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I’ve been doing your newer yoga and some challenges with You for over a year now. I can’t believe that even your older stuff is so good. This is one of my all time favs for the morning and for coming back from an injury that I had. Thankful for you
Thank you Kassandra. I have completed your 10 minute 30 day challenge. Now I do yoga every day. You are a good instructor. I am going through menopause and feeling very stiff with aching joints. Yoga makes me feel better. Thank you for the gift of yoga.
O...M...G.....this was by far, one of my faves. Not a lot of moves, yet so relaxing and efficient. I felt the pain and stress melting away, as we glided through each part of the routine. Fabulous! #relaxed
I love your yoga sessions, I've been wanting to fall in love with yoga for years and something about the way you teach, feels so natural, that I've found my love!! I stumbled across this, while looking for a morning yoga of yours to do, that could help my back pain and this helped so much 🙏🥰💗❤️ Your so amazing at what you do and to think this was 8 years ago! You are just as incredible than! And your light shines through so beautiful now ✨🌈💫 Thank you for being you Kassandra! I hope you are having a beautiful day 🌸🌊🌷🌈
Kassandra, I really enjoyed your 30 day morning movement so much that several of them I kept doing over and over. Basically, I spent a lot of the summer playing with them. I really like this viedo,it's new to me. I lov to finish in shoulder stand. I am going to start looking for more of your 1-20 minute sessions because it's a great start for my day and helps me before I do my other exercises. Just so you know, I do love a full hour of yoga, but just can do that every day. Love the short classes! Keep 'em coming!
That was a lovely start to my Sunday. First day of our holiday and just off to try some surfing in Wales - might be needing another yoga session later!!
still a lovely way to start the day! Would like to see a video that releases tension in preparation for plow. One that’s more focused on the upper back and neck. I’ve done a lot of yoga and when people prepare for plow, the legs are typically mentioned but for me it’s my upper back and neck that need preparation. I would like to work on that I can do bridges and back bends and forward folds all day but plows show me how tight the neck and upper back can be. Much love ❤
Oh my, how much I loved this routine. I couldn't get my legs straight for the move before plow, but I still feel great. Can you please do a routine for lesser-known muscles?
Still loving this practice. Thank you! I like (in reclined pigeon) when you say "let's go explore the 2nd side." Especially in the morning it really is exploring your range of motion and what feels good for you. Just love that wording.
A very good routine, I'm sure I'll do it again, but the pace is just a little quicker than I enjoy...I find it hard to keep my breathing consistent when going this fast. But it is a good routine, thank you for it!
Great video! :) I'd love to see more 10-20 minute yoga flow videos + possibly poses for people who work in front of computer {stiff neck, shoulders, & upper back} . :) Thank you! I love the subtle guides you give in each pose that I can visualize in my mind when I'm not looking at the screen. :)
I will absolutely make more! I have a playlist for classes that length and one of them is a yoga for office workers, although it might be 25min. Thank you for watching!
Hello Kassandra! I have been working my way through all of your videos (I often start my day with your 10-minute morning yoga programme, then move on to another video for a longer session)... This older video with the soft voiceover was so lovely. Thank you for everything! Namaste 🙏🏻
Dear Kassandra, this video is amazing. I can not describe to you how happy I am to find your channel. This yoga class really makes me energized without beeing too intense. Besides, you have a lovely soothing voice. Have a wonderful day and thanks a lot. I'm subscribing.
Thank you Kassandra! I ´discovered` you last year, but I'm extra thankful for your routines now in this time of lockdown. Greetings from Munich! Namaste:)
Enjoyed this wonderful start to my day--especially the guest star cats who wandered in and out as I typically have to fend off my own whilst doing yoga at home :) A suggestions for your yoga for athletes series: how about one for cross country skiers? Namaste!
Hi Kassandra! It's so fun to do your outdoor videos because my cat stares at the TV watching for your cats! Haha! P.S. I like the highlights you had here :)
This is the first class I’ve done since the morning yoga movement challenge ended yesterday. I loved the music and the detailed instructions for each pose. Thanks!
Good morning Kassandra, thank you again for your classes, I love them, my favourite poses are twists and binds, I would be grateful if you bring some of those into your classes.
What a wonderful routine to start my morning! Thank you for this beautiful flow. Short and sweet which is exactly what I was hoping for, since I woke up so late lol namaste!
Thank you for this class ! 🙏🏼 may I request a yoga flow/video for "Morning Yoga after music festival/ night out" ? Maybe focusing on getting oxygen to flow and replenishing/ reenergizing poses :) what do you think?
![Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]](http://i.ytimg.com/vi/Vwa0HenQMi4/mqdefault.jpg)
Did you like this class? Let me know by leaving a comment below!
🌸 Instagram: bit.ly/ywkinsta
💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
6 years later, still one of my favorites!
I love Kassandra’s instruction. Just the right amount. Engaging but No distracting chatter. Definitely energized. A lot in 15 min. Just what I wanted.
I’ve been doing your newer yoga and some challenges with You for over a year now. I can’t believe that even your older stuff is so good. This is one of my all time favs for the morning and for coming back from an injury that I had. Thankful for you
Young Cleo❣️❣️
A perfect routine to shake off the stiffness from sleeping. Thank you
This was what I needed to wake me up on a lazy Saturday morning! Perfect cueing, thank you!
I appreciate how calm you sound in this one, it's helpful for morning stress, and how concisely you lead us. Thanks Kassandra!
Thank you Kassandra. I have completed your 10 minute 30 day challenge. Now I do yoga every day. You are a good instructor. I am going through menopause and feeling very stiff with aching joints. Yoga makes me feel better. Thank you for the gift of yoga.
Beautiful yoga flow, one of my favourites. Now, I am ready to take on my day. Namaste.
your instructions are so clear and precise and the tone and pace of your voice is perfect
O...M...G.....this was by far, one of my faves. Not a lot of moves, yet so relaxing and efficient. I felt the pain and stress melting away, as we glided through each part of the routine. Fabulous! #relaxed
this is my favorite quick moving yoga
The shoulder stand in the end is a great variation ... thanks.
Super start to the day
Thank you, kassandra!
Thanks, Kassandra!
Well I feel better now💪🏽
💕💕💕 the stretches, pace, and reminders .... breathing and alignment 😊
I love your yoga sessions, I've been wanting to fall in love with yoga for years and something about the way you teach, feels so natural, that I've found my love!!
I stumbled across this, while looking for a morning yoga of yours to do, that could help my back pain and this helped so much 🙏🥰💗❤️
Your so amazing at what you do and to think this was 8 years ago! You are just as incredible than! And your light shines through so beautiful now ✨🌈💫
Thank you for being you Kassandra!
I hope you are having a beautiful day 🌸🌊🌷🌈
Great way to start the day! Felt so much less stiff by the end
I loved the kitty cameos!
Namaste Kassandra. Love the plough pose just before shavasana 🙏🏻🧘🏼♀️✨
I love finding "new" videos as I've explored you'r channel! How awesome and thank you for the energizing morning practice!
Wonderful! Thank you Kassandra!
A lovely way to wake up the body. Love these 10-15 minute morning wake up practices. Keep them coming :) Thank you so much. Namaste xo
Kassandra, I really enjoyed your 30 day morning movement so much that several of them I kept doing over and over. Basically, I spent a lot of the summer playing with them. I really like this viedo,it's new to me. I lov to finish in shoulder stand. I am going to start looking for more of your 1-20 minute sessions because it's a great start for my day and helps me before I do my other exercises. Just so you know, I do love a full hour of yoga, but just can do that every day. Love the short classes! Keep 'em coming!
love all your workouts, great way to start the day and to finish up as well. would love for you to have a 30 morning challenge for 15 mins.
Great short flow. Have you considered a 15-20min evening wind-down flow to complement the morning class?
That was a lovely start to my Sunday. First day of our holiday and just off to try some surfing in Wales - might be needing another yoga session later!!
I was trying to say I love your 15-20 minute sessions!
I did this one this morning I feel great
Namaste, just perfect to begin my day 🙏🏾
This was a wonderful way to wake up, thank you Kassandra.
still a lovely way to start the day! Would like to see a video that releases tension in preparation for plow. One that’s more focused on the upper back and neck. I’ve done a lot of yoga and when people prepare for plow, the legs are typically mentioned but for me it’s my upper back and neck that need preparation. I would like to work on that I can do bridges and back bends and forward folds all day but plows show me how tight the neck and upper back can be. Much love ❤
I appreciate the minor adjustment guidance. The half splits are difficult because my hamstrings are so tight. 2022 goals. 😬
Great 15 minute routine!!
Funtastic as usual!!! Namaste!
I appreciate you.
love this please more 20 min full body flow and stretch you are awesome for me!
I love this session. Wish they were listed in practice types/sections so I could easily find more like this one e.g. beginners strengthening session
Morning! This one was a little tough! But I’m increasing flexibility so that’s is the goal! Thanks😋
Another great one. Thank you!
2021, still enjoying the flow ❣️
Love these poses and your cats !!!! Thank you Kassandra
Thank you
Wow this was amazing! The final poses intimidated me at first but they're fairly easy to maintain!!! Loved it
Still wonderful ♥️
Loved it, Namaste.
That was great. Thank you
Oh my, how much I loved this routine. I couldn't get my legs straight for the move before plow, but I still feel great. Can you please do a routine for lesser-known muscles?
This is a great way to wake up! It stretches all the right spots that usually bring me down throughout the day. I appreciate you sharing!
Thanks Mona, so happy you enjoyed it :) thank you for watching.
thank you for this short and perfectly structured flow! feels great starting the day with this quicky
I love it!!! I do like the different poses and to keep active. Thanks just what I need it.
Still loving this practice. Thank you! I like (in reclined pigeon) when you say "let's go explore the 2nd side." Especially in the morning it really is exploring your range of motion and what feels good for you. Just love that wording.
A very good routine, I'm sure I'll do it again, but the pace is just a little quicker than I enjoy...I find it hard to keep my breathing consistent when going this fast. But it is a good routine, thank you for it!
140422 Perfect wake up. Thank you. Namaste.
Superb yoga video 👍👏👏.
Great class 💕🤩🌟
Thumbs up for the two cats
Great video, very energising practice indeed! Dear Kassandra, could you please make a video for climbers?
Great video! :) I'd love to see more 10-20 minute yoga flow videos + possibly poses for people who work in front of computer {stiff neck, shoulders, & upper back} . :) Thank you! I love the subtle guides you give in each pose that I can visualize in my mind when I'm not looking at the screen. :)
I will absolutely make more! I have a playlist for classes that length and one of them is a yoga for office workers, although it might be 25min. Thank you for watching!
Hello Kassandra! I have been working my way through all of your videos (I often start my day with your 10-minute morning yoga programme, then move on to another video for a longer session)... This older video with the soft voiceover was so lovely. Thank you for everything! Namaste 🙏🏻
Amazing!
I just had amazing beginning of my day! Thank you for such a great yoga work out !!!
Dear Kassandra, this video is amazing. I can not describe to you how happy I am to find your channel. This yoga class really makes me energized without beeing too intense. Besides, you have a lovely soothing voice. Have a wonderful day and thanks a lot. I'm subscribing.
+Надежда Куртева Thank you so much! I'm really happy you enjoyed the practice :)
Perfect routine for those mornings where you just need to loosen up before you go! Thank you, Kassandra!
Thank you Kassandra! I ´discovered` you last year, but I'm extra thankful for your routines now in this time of lockdown. Greetings from Munich! Namaste:)
This is one of my favorite morning yoga routines that I go to regularly. Thank you!
Perfect routine! Wakes you up, but doesn't challenge too much early and stiffy in the mornings. I loved it so much!
Love from Germany xo
You’ve seriously changed my life . All your lesson are addictive . My Intention is to be able to one day do them all . Thank you so much from the UK
Thank you! Another great video. Love the cats :)
Enjoyed this wonderful start to my day--especially the guest star cats who wandered in and out as I typically have to fend off my own whilst doing yoga at home :) A suggestions for your yoga for athletes series: how about one for cross country skiers? Namaste!
+Bonnie Carlson-Green Thank you Bonnie that's a great idea! I've been interested in doing cross country skiing myself, never tried it before!
Hope cats are well xx
Hi Kassandra! It's so fun to do your outdoor videos because my cat stares at the TV watching for your cats! Haha! P.S. I like the highlights you had here :)
That was a wild one , different to your new ones. challenging in a good way :)
One of the best morning yoga wake-up routines! Namaste!!
+Katya Cano Thank you!!
Thank you Kassandra, I love this quick stretch flow. You are by far my fav. yogi guide ;)
Thanks for an energized morning, Kassandra!
Thank you! Energy back to my body
This is the first class I’ve done since the morning yoga movement challenge ended yesterday. I loved the music and the detailed instructions for each pose. Thanks!
Good morning Kassandra, thank you again for your classes, I love them, my favourite poses are twists and binds, I would be grateful if you bring some of those into your classes.
I love this class, one of my favourites, thank you Kassandra, 🙏
What a wonderful little morning sequence, perfect addition to my strength building routine with Dylan Werner this morning. Thank you Kassandra!
Thank you for this video! My 7 year old daughter and I just did it together and we loved it. 💖
Still love this! I just did a shoulder stand on the deck in the sun!
I still love this routine!!
What great, sweaty class! Impressive that you do the voice guiding live without loosing the balance :)
Very nice flow to start my day. I didn't have much time and this was great.
This got my heart going in just 15 mins. Good class.
I just got to know your wonderful videos. I love them. Thanks a lot. Cheers from Barcelona.
Awsome ❤️❤️
Perfect sequence for me to prepare for my YTT teaching in the class.
Thank you so much.
What a wonderful routine to start my morning! Thank you for this beautiful flow. Short and sweet which is exactly what I was hoping for, since I woke up so late lol namaste!
Thank you for watching! I'm so glad you enjoyed the class :)
Loved this morning practice 🙏
Thank you for this class ! 🙏🏼 may I request a yoga flow/video for "Morning Yoga after music festival/ night out" ? Maybe focusing on getting oxygen to flow and replenishing/ reenergizing poses :) what do you think?
This is exactly what I needed and had time for. Thank you for your thoughtful classes.
I always laugh a little when you say 6 to 8 hours of sleep. For me it's like 8 to 10 haha. ❤
Kassandra you da bomb
no YOU are :)
I feel super energized, thank you.
Namaste.
+TheOtherFWord Thanks for watching!