Neck hump exercises at home (Hindi) | Buffalo hump removal Exercise | How to fix Neck Hump (Fast)

Neck hump exercises at home (Hindi) | Buffalo hump removal Exercise | How to fix Neck Hump (Fast)
Say goodbye to neck humps with these easy and effective exercises you can do right at home! In this video, we'll guide you through a series of targeted movements designed to correct posture, strengthen muscles, and reduce the appearance of a neck hump. Whether you're dealing with tech neck, poor posture, or just looking to improve your spine health, these exercises are perfect for you. No equipment needed!
Timestamps
0.04 what is neck hump
2:36 Upper trapezius stretch
3:48 Leveter scapulae stretch
4:51 Pectoral muscle stretch
6:06 Neck mobility exercise
7:02 Rhomboid upper back strength exercise
8:56 Chin tuck with therabend
9:33 upper back strength
*Key Benefits:*
. Fix Neck Hump
- Increase disc space for disc recovery
- Relieve neck and shoulder pain
- Improve range of motion
- Strengthen supportive muscles
- Promote nerve health
- Improve posture
- Strengthen neck and back muscles
- Reduce neck and shoulder pain
- Prevent future neck humps
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*Important Tips:*
- Consult your healthcare provider before starting any new exercise routine, especially if you have severe pain or underlying health conditions.
- Perform each exercise slowly and gently to avoid further irritation.
- Consistency is key. Practice these exercises regularly for best results.
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PhysioPoint
Dr.Sunil Tank (Pt)
PHD ( Scholar) MPT ( Sports)
Physiotherapy & Spine Rehabilitation Specialist
Certified Orthopaedic Manual Therapist
Certified Osteopathy technique of Spine
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Thank you for watching, and take care of your spine health!
#neckpain #hunchback #hump #neckhump #home #fix #correct #stretches #drsuniltank #physiopoint #relief #chiropractor #buffalo #exercise #improve #spine

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