Cervical Disc Exercises, How to Sleep in Neck Pain, Pillow For Neck Pain, Neck and Arm Pain Exercise
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- Опубликовано: 31 июл 2024
- 4 Best Exercises For Neck Pain, Cervical Disc Bulge Treatment.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Cervical Disc Herniation Treatment.
0:00- Introduction about Cervical Disc Exercises
1:35- 1st Exercise
2:35- 2nd Exercise
3:58- 3rd Exercise
4:34- Sleeping position for neck pain
5:55- Pillow for neck pain
6:58- 4th Exercise
To Order 3 Curve Neck Pillow:
Send Whatsapp msg at 9530766255
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He also explained following points in this video:
Cervical spondylosis treatment, cervical pain kya hota hai, neck and arm pain, neck and arm pain exercises, nerve compression in neck, cervical disc exercise, disc bulge in neck exercises, how to sleep in neck pain, sleeping position for neck pain, pillow for neck pain
#neckpainexercises #cervicaldischerniation #cervicalpain #sukoonphysicaltherapy #physiotherapy #neckpain #neckpillow 
Хобби
How to use pillow for neck pain:
ruclips.net/video/nAloHg0L7V4/видео.html
Mujhe pillo chaiye srwaikal problem hai price kitna
Sir apki last vali exercise se bht aram mila he meri puri arm or shoulder me pain tha thank you so much
Really your exercise work within one day I got relief thanks
बहौत -बहौत शुक्रिया सर जी 🙏🙏
Local doctor proscribed Traction treatment which made my condition worse, now I tried this chin tuck n pillow press exercise it really helped me. Thank u sir
Wonderful, will try to do .
Sir! Your video are so informative
Thank you so much sir
Thanks a lot
Thank you thank you sir 🙏🙏🙏
Thank u Sir.
Hello sir good evening
Apki exercise se bhut relief milta pain me
Sir meri fingers me problem h teaching linee hu to pen ni hold Kiya ja rha plj sir bhut problem ho rhi h
Kya kre plj btaye
Hello sir,
Could you please show some more specific excises for cervical pain in shoulder blade, as I'm facing mild pain in shoulder blade from last 6month.
Thank you sir very informative video meet Sath yah problem he aur min yah sab exercises kar bhi Rahi hun but mery pain bilkul bhi aram nahi araha
Sir, suggest exercises for thoracic spondylysis.
Sir I have been looking for proper exercises for my problem ..when I heard your discription of pain coming to the chest and under arm that exactly matches my condition..hope this will benefit me..
Hlo are u doing this exercises daily ,while doing this exercise did u relief ur pain
Sir I m suffering from cervical radiculopathy severely. Sir kindly do prescribed necessary medicines to me. I m doing exercises shown by you in this video. It's helping. Sir kindly prescribed necessary medicines. Thank you
I like your exercises thank you for showing!
Welcome
Hello sir,
I am also suffering from the same condition from neck to arm pain. Your exercise is really helpful. HOW MANY TIMES I HAVE TO REPEAT THESE 4 EXERCISES PER DAY?
Kindly answer so that it will be fully helpful.
Thank you 🙏
Thank you so much
Welcome
Sir , hlab 27 positive vale marij Kya Kare or kya n kare vo pls video banaye
Very informative video
Sir c1,c2ke liye b exersise btaueayen
V helpful exercise sir🙏🏻
Kiya chiropractic treatment le sakte hai kiya
Sir srwaikal excise btaye
Very informative video dear sir 😊😊😊
Thanks
Sir kindly share some exercises for pelvic pain
Thank you sir.More use full.
Sir pls advice how to exercise for cervical problem
Sir pl advise whether neck exercises can be done in neck stiffness,pain and burning sensation in head. Pl
Thanks Dr. Saheb your are great Sir.
I will revert after your suggested Excercise
Any improvement?
❤ Heena Thank you 💝
Sir I am chronic patient of slip disc about ten years . I am unable to stand for a long time and have problem in my right side even pain in my foot. After doing exercises mentioned in your videos episode 96 am feeling pain in my left side buttock and burning in my left foot. I felt some relief in my right side. What should I do now
Sir namaskar sir muje nek sarjary kare our muje daradhorahai
What should do for reverse cervical curve
Sir c5 C6 cervical spine redulopathy pain hai MRI me compression of exite nerve root left hand strech left,right both side denna hai kya
Sir can we cure cervical spondolysis only by physiotherapy treatment..?
Sir 6c disck sapinal card ma dab jae to kon ci warzish karni chae
Thank you sir
I had suffered from cervical radiculopathy in 'C6 nerve on the right side. Its been 5 months now.The muscles in my tricep and chest has become loose. Will it ever be normal again?
All exercise are good and usefull but
Sir plz tell us how to strengthen upper back mucles .. i have c5 c6 mild bulge
Thanks
Wht if we hav imbalance...bcauz of spinal prob...any exercise for tht...
Gm sir kya cervical pain mai badminton khel sakte
I have pain first in thoracic vertebrae i think then in cervical also..which exercise is suit from me.. kindly help me.. to get rid of thos pain
*Doctor just ans. This, kya hame ye exercise ke saat saat medicine bhi lena jaruri hai kya yaa fhir ye exercise se fully recovered hoo jayengi disk please ans.*
Can we totally get rid from neck pain with the help of these excersise?
❤
Sir dumble lift kar sakte hain kya
Thanks. Respect from Pakistan ❤
Sir Meiko ek side ke neck hand pair mei dard hei neck mei sujan bhi hei or hath pair tanda rhta hei jrurat se jayda or sunn pdta hei ye kaun se problem hei or iski kya excercise hei
Sir I have problem C5 C6 disc buldg & most time I feel like unbalanceing plz refer what I do
Sir is there any cure for cervical myelopathy
Sir mera elbow surgery hua hai elbow ke 9 tukde hue the abhi metal plates nikal diye to recovery me kitna pain hoga jitna pehele hua tha
I HV purchased ball &foam rollers from u but it has become scratch now what I will do
Is taking medicine necessary for cervical radiculopathy
@Sukoonphysicaltherapy
, Is there a way to consult with you online, I am also suffering from Cervical disc herniation pain, Please respond!!
Sir mere leg man nimnas hoti hy arm man sirf finger man hoti hy .. back pr shulder ky nichy dard hy man kea karon ???
Sir puri body me sensitivity hai
First Excercise 1:35 .. May God bless you Sir
Thank you so much
👍👍
Sir oral medications are enough to treat starting stage of cervical nerve compression pain or is it necessary to take epidural injections?
Hello sir am from mangalore karnataka how to take treatment from you sir i have neck cervical pain
Thank you for the information and the solution. Stay blessed always
Welcome
@@Sukoonphysicaltherapy i have spondylitis cervical disc since 25days, It's painful even if the medication is not working. When I saw the right way of relaxing sleep n some exercises. I was happy. But no solution is permanent
Sir neckpain neck se uper brain ki taraf ja raha hai to kya karna chahiye??
From Snehalkumar Rajput
Helo sir
Sensitivity kese hatega
Sir curve b hatam ho gya g or terhi ho gyi h treatment bta de plz
Sir muje bhout cervical pain rahta hai and jeb wo hata hai to lower back mea left side whole leg mea current jusa pain hota hai , hand ka grip litter kam rahta hai morning mea can u sujest what to do ,one more problem when i sleeping in night on bed i get pain severe in lower left pain kindly help
Mere left mai nai Right shoulder mai drd hai
Sir iska pain kan me hota h?
Sir kuch upai do
Hello sir , i have a pain in my back sometimes it spreads to neck nd sometimes it spreads to lower back ...I can't even sit for 10 minutes straight. I feel like my arms and legs have not enough energy all the time please please tell me what should i do ??😔😔
In how many months will the be fixed?
Is there any chance of doing gym in life after MINOR DISC BULGE in neck? Please reply 🙏🙏🙏🙏🙏🙏
According to MRI Findings
At C2-C3, C3-C4, C4-C5, C5-C6 and C6-C7 levels: Mild disco-osteophytic bulges indenting anterior epidural space.
Which doctor I must consult I am taking Physical therapy from last +3-4 years and when i stop THERAPY My symptoms come back. Can you please guide?
THANK YOU
C7 compression , very severe pain can’t sleep ,m.
Sir what to do after bpt please make vdo..
Sure
Hi
What is cost of 3 curve cervical pillow
Yeh aaj sai pehlai 1400 saal pahlai hamarai Muhammed S. A. W nai bola hai
Ok
Ladies problem exercise bataia
Medicine h kya sir
Cervical pillow se dard bhi barata hai....
Sir I have disc herination of C4 C5 . I don't have any kind of pain but numbness in the right arm. Please suggest.
Bro.. Recently diagnosed.. I have same problem.. C 5 C 6
Mjhe to fever v aata hai or constipation
@@jayprakshsingh8023 how u now?
सर में mp के एक छोटे से गांव से हु ,,डिस्क की दिक्कत हुई है क्या आप को मिल कर दिखा सकता हु आपको,,कहा कैसे आना पड़ेगा,,
मेरे गरदनमे calcification होनेकी वजहसे ek नस उसके नीचे दब जनेकी वजहसे मुझे imbalance होता है.कृपया इलाज बताये
I am from Bangladesh. I have pain in the neck scapular area and shoulder. It also comes to my arm and I feel a kind of numbness in my right arm. Moreover, unusually the muscle thickness of my right arm got reduced.I don't know whether the symptom is due to frozen shoulder but I am suffering for 10 long years and your videos helped me a lot. Could you please make any video problems that I am facing. And please, tell anything about my problem here?
Apnar neck er haddite khoy hoiche hoito!! Apni doctor dekhan.... Therapy Koran....tar por ei video er moto exercise korben.... Aage doctor dekhan.
Can I talk to you please
Get MRI. You might have slip disc
Same problem mujhe h Maine Dr ko dhikhaya mri scanning krayi mujhe cervical spondylitis hua h or ab physiotherapy ho rahi pehle se bahut aaram h
Honorable same pain in my right hand plz share yr experience
Mery shoudr men pain hai 6mah sy drd hai ab to bazo seedha upr or back py ni jata pain killr sy koi frq ni pra
Kia is pain k leay physio thrapy bhi krwani chaey
I am pakistani
Straightening of cervical spine noted.
Degenerative changes are seen in the form of marginal osteophytes at multiple levels with Rest of the intervertebral disc spaces are normal
reduced disc space at C6-C7 level.
Sir this is my X ray report what should I do.
Same mera bhi ye hi hai apka thik hua kya
Hello want u to show my reports
Nack pain ki exercise batya
Mera bohut dard ho raha hai
my right hand and elbow is paining
सर मैं हाउसवाइफ हूं और दो छोटे बच्चे हैं तो चाय कितना भी पेन हो घर का काम करना पड़ता है तो क्या काम करते हुए neck band का use कर सकते हैं आराम मिलेगा क्या
Cervical ki surgery ke baad ki exercise
Sir how long to do these exercises…and I was diagnosed by dr. I have also taken xray, I have some problem in right side of neck, he suggested some isometric exercises, should I continue with these exercises?..when i sneezing i getting pain on my upper back, how can i get rid from it sir please suggest me