How To Fix Anterior Pelvic Tilt in 15 Mins | Yatinder Singh

Anterior Pelvic Tilt is a postural problem which is common and can happen with anyone. The pelvic rotates forward due to long sitting hours, poor exercise technique and so many other reasons which forces your spine to curve. This happens as glutes and core muscles become week and hip flexors become tight.
In this video, I have shown a routine for How to Fix Anterior Pelvic Tilt in 15 Mins but you will have to follow this 2-3 times/week.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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[@YatinderSinghOfficial]

Kya yeh topic aap sabhi ke liye useful hein?

[@fullfullgaming8729]

Yes sir

[@inderpreet8247]

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yes

[@crazytalkz2420]

Ji sir mujhe hai iski wajah se lower back pain rehne laga mujhe
Aur gaining ke time se mera pet bhi nikal gaya hai

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Yes! most awaited topic

[@n.p.creation1038]

2:24 Kneeling Hip Flexor Strech
3:33 Lying No Gap
5:07 Deep Squat Strech
6:21 Bench Hip Thrust
7:46 Planks
8:28 Self Massage
10:09 Test for anterior pelvic tilt

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Thanks

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❤❤

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Thank you so much. I have been playing professional tennis for a while. As in I been doing excercises for a very long time. Have seen quite a few videos( by foreigners) in this subject. But You have explained very clearly. That’s a lot coming from sports person. Pranaam Again. 🙏🙏

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Thank you so much. Was waiting for this video!

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Very much thanks sir, had been waiting for a long time.

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His explanation is just amazing

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Very informative and detailed video thanks ❤

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You are a great men sir, your all exercise is great useful. Thank u sir

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More than useful topic sir,, thank you so much

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Yes... it's a very helpful topic

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i will definitely do this exercise..
coz i can feel the exercise from now without doing.. thanks sir ji ❤️

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Best online trainer yam Vai ,and best online advisor guru maan vai

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M soo glad that uh made a very helpful video 👌🏻👌🏻

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Thanks for give good knowledge 👍👍

[@shyammohod5855]

Thank you sir bohot hi aasan tarikese samjhaya hai aapne

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video sir telling about this topic and about how to fix anterior pelvis and you are doing a wonderful work for all of us who love to stay fit and stay healthy and be positive and happy always

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Ish video ka Kafi samay se wait kr rha tha thank you Sir

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Thankyou sir for choosing this topic

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Love you bhaiya from the core of our heart.

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Respected
Yatinder Singh bde bhaiyaa
Veryy verryyy nice vlog bde भैया aur lower back bhutt problem hai aaj kal bhaiyaa aapne bhutt acha kiya ki is topic pr video bnaya h apne love u bde bhaiya from Rahul tandan

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Sir bahut usefull exercise hai maza aa gaya

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Great information and explanation. Thank you so much!🔥🔥🙏🙏

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good job 👍👍

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Yes sir this is very useful topic..

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Bahut instresting tarike se samjhaya hai

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Excellent exercises and the way you explained!

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Mera leg mein 2 inch gap hai table mein touch Nahi Hota

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Thankkkkkkkkkkkkk youuuuuuuuu sooooo muchh sirr so much informative video i too suffering from this this will surely help me for recovering from this

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So well explained. Very useful to me. I have this issue since 20years

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What's the result

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Sir bahut helpful hai aapki videos

[@yugeshchonkar1817]

Thanks
I needed this

[@Shamshu150]

Yes, very useful.

[@kumarayaskant]

100% useful.I have the same issue. Will definitely do these exercises

[@DestinyHawk]

Yes it is very useful since this whole time I thought I was ticc as fuc# until I saw I had bad posture.

[@blacksnowman880]

I feel lower back pain after tbar row or bent over row and also have anterior pelvic tilt will it solve this?

[@raviloi1383]

Thank you so much sir . I can’t explain how much you helped those people who have this problem. I have this problem from many years. I definitely will do it daily this.

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Kitna time lega thik hone??

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Did it work?

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Thankyou sir main soch hi rhi thi iske bare me❤

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Loved the topic

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Sar aapane bahut acchi video acchi tarah samjhaya hamen yah problem hai aapka bahut dhanyvad

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Highly useful👍

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Bhay good information very very thanks

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Thank you sir 100% useful

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It is too helpful for us sir

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Thank u sir... for this topic

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Well explained 👍

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Great yatinder Bhai

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Excellent topic

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Hlo Sir!! This video is really useful and informative. Plz tell me that can we do these exercises in the evening time??

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Thank you sir for information 😊😊

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Thank you sir and also support from chennai sir ji

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Thank you 🙌

[@Yash.Chaprana]

I have been neglecting this since my 10 months of fitness journey but now I see that this can cause serious spinal injuries(mujhe mike tyson nahi banna lol) so on back days instead of deadlifts or heavy lifts I will add these thanks sir

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Bahut jayada useful hai

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Seriously....r u have same issuse ..it's work ???

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Bahut acha....Prostrate ka bhi problem solve ho jayega deep squat se

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Helpful👌

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