5 Low Back Pain Exercises, Strengthen Lower Back Exercises, How to Check Lower Back Pain

5 Strengthening Exercises for Low Back Pain After Disc Bulge. Must Check 5 Movements Before Going to Gym After Disc Bulge.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Lower Back Strengthening Exercises.
Visit Our Website:
sukoonphysicaltherapy.com/pro...
Low Back flexibility Exercises, How to Improve Bending Forward, Tightness in Lower Back:
• Low Back flexibility E...
3 Steps Forward Bending After Disc Bulge, How to Bend Forward, How to Avoid Back Pain while Bending:
• 3 Steps Forward Bendin...
He also explained following points in this video:
Low back pain exercises, can we go to gym during back pain, lower back exercises, low back pain relief exercises, can we walk in back pain, strengthen lower back exercises, low back pain treatment, low back strengthening exercises, how to check lower back pain, low back pain stretches, how to strengthen lower back
#gym #lowbackpain #strengtheningexercises #discbulge #lowbackstrength #lowbackexercises

[@Sukoonphysicaltherapy]

Watch All Episodes of Low Back Pain Series:

[@abhishekshukla22]

Thank you so much doctor for such helpful information and selfless service🙏

[@jyotirgamay0]

Sir, आपकी वीडियो रेगुलर देखती हूँ।। बहुत. ही लाभकारी और ज्ञान वर्धक होती हैं।। बहुत बहुत आभार आपका 🙏।। आपकी वीडियो की हेल्प से मुझे बहुत आराम मिल जाता है।। लेकिन कुछ समय बाद फिर से दर्द शुरू हो जाता है। दुबारा 0 पर आ जाती हूँ। Leg pain होता है,back me stiffness होती है।। मुझे l4 l5 s1 मे डिस्क buldge है, पिछले 2 साल से।। Help me 🙏

[@rajnigupta4408]

Very encouraging d knowledge advices

[@yuvaraje3734]

Sir please add English subtitles.. it will be beneficial for many across india.

[@abuzar7694]

thank you sir videos banane k liye mai b ap bataye hove hi excaise karti hoon

[@rsrockers3579]

Thank you sir you give me hopes I have disc bulge since 5 months still it not healed yet nd facing back pain I was so sad that I can't go back to normal as I before injury I understandy my situation

[@sarikakulkarni7845]

Tq sir.mujko books likne me takalifa ho raha hai sir .1month huva sleep disc hokar.aapka video best sir

[@Spread_positivity123]

Eeeyyyaaaa lv u sir love from odisha.yahi chahiye tha

[@SAHIL-yt6qo]

apne bahot motive kiya hain sir muje thkyu ♥️♥️

[@biswajitdas4012]

Thankyou sir for this important vedio. I have weak core so this is very helpful

[@rpshukladelhi]

Thanks doctor ☺️ for making motivational videos

[@lifeisbeautifulGod]

Thanks alott Sir..

[@rameshpaul1534]

Good evening sir 🙏 i caant do the 4th excercise side leg lifting and plank excercise sir 🙏 I'm getting pain sir ...

[@mlg2048]

This was the most confusing for me so thanks a lot for giving such a valuable guidance.

[@yuvrajgoswami8974]

Thank you sir you are doing great work ☺️🎈🥰

[@vijaychouhan8627]

Great sir.... you are all video's help me thanks you so much sir...

[@dineshpatil208]

Sir aap ne muze nayi zindagi Di h🤸🤸🤸⛹️⛹️. Aap mere liye bhagwan ho. Thank you very much sir🙏🙏🙏🙏

[@asavathkavitharani6485]

Tq sir......this episode made me to feel better🙂

[@mehdihassan7219]

U r a great person in India 🇮🇳 From Master Mehdi Hassan Ambala Haryana