Sab se pahele mai thank u bolna chahti hu kyu ke last bahot dino se muje lower back pain ho raha hai...aaj socha tha pain killer le lu..aur aapka ye video aaya...like kar liya pahele,,,ab aaram se dekhti hu...
Very excellent doctor In simple language and words explain the extension and fexsion excercises God bless you and your family with his mercy and shower and success in your achievement in life
Bridge excercise is the most common excercise so please tell us it is extension flexion or neutral.should i do bride exec.if have chronic back pain due to degeneraive discs.Also confused about half planks and full planks.lease clarify.
Sir plz make a video on tight hamstring muscle. Jiss ki hamstring muscle tight ho jaye voh niche jameen p bath kar legs bend kyu ni kar sakta. Or agar hamstring muscle tight ho jaye toh kitne time me thik or recover hota hai . Or kya 3 saal purana hamstring muscle tight thik ho sakta hai. Plz make a video on this topic sir. Kyuki apne ajj tk tight hamstring pr ek bhi video upload nhi ki apne channel mai.
Sir ji Aap se puchna chaste hai c p wale bacho ko jis ka kmr se balance nahi bana pata hai khara krne pe kapane lagta hai hilane lagata hai es ka koe excrasaej bataeye
Sir maine pehli baar jb extension exercise Kiya to left m jo dard ja rha tha wo khichaw ho rha h. Or dard mehsus ho rha to qa wo kuch session of exercise ke baad normal ho jayega
Sir , ek baat mujhe jaana tha agar kisi ko extension me pain hai aur agar wo flexion exercises karke theek ho jaye to fir theek hone ke baad wo usse extension me pain hoga? Sir reply jarur karna
Sir i have problem in my knees and I have a lot of gap in my knees doctor has prescribed me for the operation of both knees but i want to get it cured with exercise and natural things. What can i do for this?
Sir maine 6 month ke pain ke baad physiotherapy karahi aur unhone ne woh khichne wali machine aur tens aur kabi kabi ultra sound 14 din tak karaye uske baad exercise diye air maine exercise thik se nahi kiya ab mera 11 month chal raha hai aur pain bending aur sitting aur running karne par hota jai sir kya yehthikho payega reply plz
Sir, I'm suffering with lower back pain for 17 years. Can't sit on my feet but toes due to stiffness in the upper joints of legs. Please suggest me treatment.
Helo i m from Pakistan sir mainy kuch din phly zameen sy wazan uthaya tha 50kg 15 times jis k bad mari back bone sy left side py joint k pass paint start ho gya ab mujy ya nai pta k kia ya disc bulge problem hy k nai or mujy kosi exercise karni chaiya plz bta dain
In simple language....agr apko aage jhukne me pain ho rha hai mtlb flexion toh apko ulta position mtlb extention exercise krni hai...aur dusra age apko piche jhukne me pain ho rha hai mtlb extension Position me tb apko flexion ki exercise krni hai.... umeed hai apko smjh me aaya ho..in common sense me.. thank u
Very excellent videos n very knowledgeable thank you very much sir for ur all videos. I have disc gap problems shall I do Surya namaskar on chair. Ur great sir 🤩🙏
Sir I have been facing problem with SLEEP Apnea for one year . sir please make a video on sleep apnea reduce exercises problem pls pls pls pls pls pls sir
Sir mai cat camel excersise karthihu but muje cat karthe wakth leg pain nahi hotha hai but camel main pain hothahai Kya mai cat camel excersise continue kar sakthi hi Kya plz bathayiye...
hello sir mere puri back mai bhot pain hota hai merko pta nhi lg para hai ki spine mai drd hai ya musles pain hai pr bhot jyda drd rehta hai hr time free feel ni hota subha uthne ke baad chlne mai prblm hoti hai aedi mai drd pura trah akdn hai ahyd sr plzzz plzzz btaaa do mai bhot preshan hu dwaae se thode time keliye hi aaram milta h plzzz reply sirrrr
Thank you sir , sir mare age 21 hai aur mjh lower back pain boht hota hai... Jb mai zyda dair tak stand rahti hu tb boht zyda hota hai aur seedeyu pay chadnai say, kya mai yea exercise karskhti hu
I am having sciatica pain and having numbness in my right leg fingers and the calf muscle, sometimes there is shooting pain in my right buttock and while doing exercise I feel severe pain plz do suggest me should I continue the exercise. And having sciatica pain since last 6 week
Very genuine information ℹ️ Sir, I went under PIVD surgery for L5S1 (there was stenosis -3mm diameter) on 12thoct'21. I got relieve from Sciatica pain next day of surgery by increasing diameter. I have buldging on L4 and L5 too. I am doing excercise and walking daily. Sir, Can you suggest me good Flexion & extension excercise, because I am not satisfy with my physiotherapist in these excercises...... I am looking for your response 😊
Good morning sir, My self Mohammad Jamal Sarwar could you please send your consultation fee. Because since 4 months I am suffering from lower back pain. I have x-ray and MRI scan report. I under gone treatment of Ayurveda in Kerala and I got relief but again when I joined my duty again it's started. I am working in steel making department so obviously my work is physically with weighted things to lift up. Sir l would like hear you, l have seen your video's. Please reply me. My recovery is related to my job. I am working in Qatar.
@@UnknownPerson-vz9eg 8 mahine hogye bhai pehle to dr ne slip disk se dara dia tha pr dard kam hota tha baad me pta chala yeh he koi exercises btado bhaiya
![GEEK TIMË [OFFICIAL AUDIO]](http://i.ytimg.com/vi/ry-6RvkH880/mqdefault.jpg)
Sab se pahele mai thank u bolna chahti hu kyu ke last bahot dino se muje lower back pain ho raha hai...aaj socha tha pain killer le lu..aur aapka ye video aaya...like kar liya pahele,,,ab aaram se dekhti hu...
Very excellent doctor
In simple language and words explain the extension and fexsion excercises God bless you and your family with his mercy and shower and success in your achievement in life
Thank you sir I am suffering from LBA pivid L5-s1
Sir please make playlist of LBP , SHOULDER PAIN AND KNEE PAIN so we could see all of lectures step by step.
sir ek video banaiye espically for gym goes
what excersie they should prevent doing to protect their back
and also what are the does and donts
Is plank exercise good for L5-S1 spondylo-lysthesis patient? Please inform me Sir.
Bridge excercise is the most common excercise so please tell us it is extension flexion or neutral.should i do bride exec.if have chronic back pain due to degeneraive discs.Also confused about half planks and full planks.lease clarify.
Sir plz make a video on tight hamstring muscle. Jiss ki hamstring muscle tight ho jaye voh niche jameen p bath kar legs bend kyu ni kar sakta. Or agar hamstring muscle tight ho jaye toh kitne time me thik or recover hota hai . Or kya 3 saal purana hamstring muscle tight thik ho sakta hai. Plz make a video on this topic sir. Kyuki apne ajj tk tight hamstring pr ek bhi video upload nhi ki apne channel mai.
gym injury se piriformis syndrome pr bataiye sir or
Thank you sir. Physiotherapy mechin ka ek video baniye.
yes sir machine ke video banaya❤️
@@samirsir3482 sir ultrasound,TENS,IFT,SWD is machin ko kaise operated karega.
yes sir
Sir ji Aap se puchna chaste hai c p wale bacho ko jis ka kmr se balance nahi bana pata hai khara krne pe kapane lagta hai hilane lagata hai es ka koe excrasaej bataeye
Sir please make a advanced video on osteoporosis
Strengthening exercises
This video is very helpful
good explain sir always be happy
EXELENT THA NKS HAVE A NICE DAY
after disc bluge titness rhti h kya isme medicine leni hoti h or kon si leni hoti h 🙏
Learnt a lot through your vedios. Please do vedios to treat pelvic organ proplse in ladies.
Sir maine pehli baar jb extension exercise Kiya to left m jo dard ja rha tha wo khichaw ho rha h. Or dard mehsus ho rha to qa wo kuch session of exercise ke baad normal ho jayega
Sir shoulder pain hai treatment das do please
Sir , ek baat mujhe jaana tha agar kisi ko extension me pain hai aur agar wo flexion exercises karke theek ho jaye to fir theek hone ke baad wo usse extension me pain hoga?
Sir reply jarur karna
Good exercise mere L4L5 hil gye ha oor drar aa gye ha oor mere age 58 ha please exercise btaye
Is mustered oil massage good for back pain or knee pain?
After discectomy spine surgery ke bad kon sa exercise karna chahye
Very nice video , thanks sir👌👌
Sir please make a video on modalities and their proper using technique
Pain sitting me hota h pr slip disc hue 5 month ho gye konsi excercise krni chaiye
Sir i have problem in my knees and I have a lot of gap in my knees doctor has prescribed me for the operation of both knees but i want to get it cured with exercise and natural things. What can i do for this?
Pl doc share some exercises for the neck disc bulge and lordosis as majority of us suffer from neck problems.
sir pls make a video on how to get back to gym after disc injury
Sir maine 6 month ke pain ke baad physiotherapy karahi aur unhone ne woh khichne wali machine aur tens aur kabi kabi ultra sound 14 din tak karaye uske baad exercise diye air maine exercise thik se nahi kiya ab mera 11 month chal raha hai aur pain bending aur sitting aur running karne par hota jai sir kya yehthikho payega reply plz
I think u deserve respect genuinely, I recover shoulder pain by your advice.. Thanks sir
It’s my pleasure
Thank you sir.
Sir please it's a request... Can you make a video on electrotherapy modalities..
Sir muscle spasm ho jaan ta ki karna chaida. Nale koi darn wali gal ta nhii. Permanent salution dso ta ki disc de prblm na hoje
I just want to ask can we exercise on yoga mat if we have DDD?
Thanks sir
Very nice 👍
Sir physiotherapy student ke regarding bhi videos banayie
Mujhe siatica pain hai. Slip disc hone ki karon. L4l5 me problem. Exercise korne se bor jati hai kya koru?
Sir, I'm suffering with lower back pain for 17 years. Can't sit on my feet but toes due to stiffness in the upper joints of legs. Please suggest me treatment.
Helo i m from Pakistan sir mainy kuch din phly zameen sy wazan uthaya tha 50kg 15 times jis k bad mari back bone sy left side py joint k pass paint start ho gya ab mujy ya nai pta k kia ya disc bulge problem hy k nai or mujy kosi exercise karni chaiya plz bta dain
Good information sir
Sir Bridging-Exercise kis prakar ki exercise hai
Extension or Flexion exercise
Extension
Sir ek video... How to correct high hip ko lekar Bana do..
Sir Mera l4 or l5me problem hai his Karan jhanjhnahat hai hips me or toilet ki jagha me is me kaunsi excise kare.
Good work sir..... Waiting next video........
Sir bridge pose extension or flexion me hai ?
Sir I have one question you can do single knee to chest exercise spine position is extension I think ?
I want an online consultation with you for my son is it possible if possible how to go about it
Very informative 👍
Hello sir mai aapko foll 👍karti hu please aap agar vertigo ki problem ho person ko toh back,aur leg ki kaun si exercise kare please reply
Sir Namaste.....
Sir appse ek request or hai ek video or Bana do.... How to read MRI report...... Please sir..
Watch this video👇🏻
ruclips.net/video/Mb6MYVBr4dk/видео.html
Sir pls suggest some exercise for numbness in both the hands,
Thanks sir💕
Thank
Sir what is muscles damage in the hands
Sir ji mera L4 L5 m gape kam ho gaya hai iss m kon sa exercise kare
Mera bhi bhai
Both knee korti hu mai sayad mera tell bone nikal raha hai yeah mai kaise thik kori ,mai 3 dal se cronic pain me hu
Mere shoulder press lgate hue 1 week phle sleep disc bola doctor ne 20 age h kya kru
Sir jhukne m problem ho toh kya kre
Sir apka clinic kaha hai meko visit karna hai
How to find out whether flexion or extension exercises causing pain
Good question ⁉️
I will also look for reply...... thanks for asking
In simple language....agr apko aage jhukne me pain ho rha hai mtlb flexion toh apko ulta position mtlb extention exercise krni hai...aur dusra age apko piche jhukne me pain ho rha hai mtlb extension Position me tb apko flexion ki exercise krni hai.... umeed hai apko smjh me aaya ho..in common sense me.. thank u
Highly appreciated work sir,
Please make some videos on Electotherapy for physio therapists.
Regards
Sir, please tight hamstring and flexors pe video bnaiye....plz, its a request....🙏🙏🙏🙏🙏🙏
Very excellent videos n very knowledgeable thank you very much sir for ur all videos. I have disc gap problems shall I do Surya namaskar on chair.
Ur great sir 🤩🙏
Thank you
Sir yeah sob exercise din me max kitne bar kar sakte hai?
Nice video 👌
Sir I have been facing problem with SLEEP Apnea for one year . sir please make a video on sleep apnea reduce exercises problem pls pls pls pls pls pls sir
Alegra M at night, turmeric milk in the mrng, alom vilom excercise
Supper
Was unable to get your appointment please suggest best option to get it
Plz send WhatsApp msg at 9530766255. It’s in waiting period.
Sir mai cat camel excersise karthihu but muje cat karthe wakth leg pain nahi hotha hai but camel main pain hothahai Kya mai cat camel excersise continue kar sakthi hi Kya plz bathayiye...
hello sir mere puri back mai bhot pain hota hai merko pta nhi lg para hai ki spine mai drd hai ya musles pain hai pr bhot jyda drd rehta hai hr time free feel ni hota subha uthne ke baad chlne mai prblm hoti hai aedi mai drd pura trah akdn hai ahyd sr plzzz plzzz btaaa do mai bhot preshan hu dwaae se thode time keliye hi aaram milta h plzzz reply sirrrr
Same mera bi yahi problem hai, pata nahi chal raha kya karu
Thank you sir , sir mare age 21 hai aur mjh lower back pain boht hota hai... Jb mai zyda dair tak stand rahti hu tb boht zyda hota hai aur seedeyu pay chadnai say, kya mai yea exercise karskhti hu
Same 🥲
I had same issue, I will highly recommend you go for MRI first. Don't delay.
Then start excercises accordingly
I am having sciatica pain and having numbness in my right leg fingers and the calf muscle, sometimes there is shooting pain in my right buttock and while doing exercise I feel severe pain plz do suggest me should I continue the exercise. And having sciatica pain since last 6 week
Bridging excercise, is it flexion on extension
Sir me ek driver hu Mere v Kavi Kavi back pain horaha he aur knee pain please suggest me sir
सिल्प डिस्क की वजह से लेफ्ट साइड में कमर के नीचे नस दबी हुई है जिससे टकने के पास से घुटने तक दर्द आता है उसके बारे में बताएं प्लीज
Very genuine information ℹ️
Sir, I went under PIVD surgery for L5S1 (there was stenosis -3mm diameter) on 12thoct'21.
I got relieve from Sciatica pain next day of surgery by increasing diameter. I have buldging on L4 and L5 too.
I am doing excercise and walking daily.
Sir, Can you suggest me good Flexion & extension excercise, because I am not satisfy with my physiotherapist in these excercises......
I am looking for your response 😊
Pakistan sey bhi contact kia ja skta hai
How I can contact you
Good morning sir,
My self Mohammad Jamal Sarwar could you please send your consultation fee. Because since 4 months I am suffering from lower back pain. I have x-ray and MRI scan report. I under gone treatment of Ayurveda in Kerala and I got relief but again when I joined my duty again it's started. I am working in steel making department so obviously my work is physically with weighted things to lift up. Sir l would like hear you, l have seen your video's. Please reply me. My recovery is related to my job. I am working in Qatar.
Sir mughe lower back pain ho rha hai last 3 months se sir mai exercise krta hoon toh or dard badh jaata hai
Bhai to kyun kar raha hai exercise
❤️
गरम पानी की सिकाई से आराम मिलता है या ठीक होने में भी फायदा मिलेगा
OK 👍👍
🙏🙏🙏🙏
👍👍👍
👍
Please sir make a video on fake physiotherapists working in the field
Kiso kiso slip disced problem abhi vv chal Raha hain😔😔😔😣
scarica he piriformis syndrome
@@harsh312harshh piriformis ohh kuch nahi bhaii jaldi thik hoo jaogay yaar 😌😌 be positive bhaiii❤️❤️
@@UnknownPerson-vz9eg 8 mahine hogye bhai pehle to dr ne slip disk se dara dia tha pr dard kam hota tha baad me pta chala yeh he koi exercises btado bhaiya
Mujhe ho rhi h bhai abhi bhi prblm 7 saal se
@@ripudamansinghparihar512 kita drd hota he
Call ker g bat karni h sir
Bakwas video
Thank you sir
Very nice 👍
👍