Upper Body Exercises At Home With Dumbbells - Perfect Video 👌

Upper Body Workout Wtih Dumbbells
{Shoulder-Back-Chest-Biceps-Triceps- Abs}
fitness in gym
Upper body exercises at home with dumbbells - Perfect video 👌
Shoulder workout, back workout, chest workout, bicep workout, triceps workout, abs workout
The best full body exercise to transform your body into a bigger, perfect body and athletic shape
Chest Workout - The best exercises to build the chest with dumbbells only
Shoulder Workout - The best exercises to build the shoulder with dumbbells only
Back Workout - The best exercises to build the back with dumbbells only
Biceps exercise - The best exercises to build biceps with dumbbells only
Triceps Workout - The best exercises to build triceps with dumbbells only
Arms exercise - The best exercises to build arms with dumbbells only
Biceps workout - The best exercises for building traps with dumbbells only
Forearm Workout - The best exercises to build the forearm with dumbbells only
The best upper body exercises with dumbbells only and in the gym
The best upper body exercises: a comprehensive guide
How to perform upper body exercises effectively without any injuries and build a perfect body
The best upper body exercises to build muscle
The best exercises to quickly build upper body and get perfect shape for your shoulders, chest, back, biceps, triceps, forearms and abs at home and in the gym.
All this in this video is very ideal for building full body muscles at home using only dumbbells and in the gym
There are no better exercises to build your upper body than these
Your upper body will grow quickly after doing these powerful exercises - Upper Body Workout Using Only Dumbbells
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#bodybuilding
#exercise​​
#chestworkout
#shoulderworkout
#back
#abs

[@josephunelli4482]

Perfect, I really loved it❤ The work out looked extremely hard, but not being a stupid person I can see what you start as when you start. Thank you very much, I really loved it I watched four shows so far, I intend to watch more and tell people about you, this is got to be one of the best shows I have watched on doing exercises, and it’s nice to see the work out at the same time God bless everyone have a great night and may God give you the best year you’ve ever had love always your friend Joey from Hamilton Ontario Canada

[@Gym.1]

Thank you for taking the time to comment, your comments mean a lot to us. Thank you very much again, Joseph Unelli

[@ashambimonsanto7239]

The best workout i have seen by far. Would you be able to list all the size dumb bells being used

[@raulhidalgo2909]

Yessssssssssssssss!!!

[@dududu8852]

Excellant vídeo! Brilliant results! 🌞🇧🇷😎

[@Gym.1]

Greetings to you, I always hope you like my workouts bro 🤍

[@Grh230]

Действительно, совсем не обязательно рвать себя тяжеленными весами, когда можно заниматься вполне с небольшими гантелями и выполняя упражнения правильно добиваться результатов.Вы даёте отличные комплексы и значительно расширяете амплитуду тренировок и как итог достижений.🎉

[@Gym.1]

Ни одно мнение не будет нежелательным - мы с нетерпением ждем вашего мнения.

[@kwangholee575]

몸 겁나 좋네 구독박고 갑니다 따라해야지

[@Gym.1]

Thank you very much, brother.

[@user-xn4ip9ds2q]

Vielen Dank für das Video, ich werde es versuchen.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@marciomendonca7854]

Muito bom mesmo

[@Maguig550]

El hombre más bello del universo!... Además generoso compartiendo su rutina!!!❤

[@Gym.1]

Your comment means a lot to us, thank you! ❤

[@fontayr6382]

Best NBA moment with father and son ❤ I like how dad had that look. What did you expect

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation. Greetings to you, my brother. I wish you a happy day

[@obtryce7070]

Keep the inspiration coming. Excellent workout 🏋️

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@portermaberry5909]

I'm definitely on these! Thanks

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@zakim2664]

❤❤❤❤افضل تمرين على الاطلاق شكرا كوتش❤❤❤

[@Gym.1]

Thank you so much

[@zakim2664]

@@Gym.1 الله يحفضك كوتش يعطيك صحة كوتش

[@candidaurena6895]

Saludos desde Santiago República Dominicana 👍 los voy a hacer tal cual lo hiciste, me los pondré como reto, se ven un poco difícil pero haré el intento.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@jonathanfitness20]

Buen video buen entrenamiento y buena motivaciónes son los mejores

[@Gym.1]

Greetings to you, I always hope you like my workouts bro 🤍

[@fredgardner2870]

Gym guy since 1970. U got some good moves ive never seen. Look n are effective

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us.

[@Vineet67873]

Excellent video rest between the sets kitna rakkhe

[@enricorogeldelacruz9357]

I will try this gym workout. I have some dumbells. Thanks for this video of motivation.

[@Gym.1]

Welcome brother, we are happy to have you with us.

[@RodDammit]

Really appreciate the dumbbell workouts

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@JohniGoitom]

I will do that tomorrow morning thanks for sharing 😊

[@Gym.1]

We are glad to have you here. Have a nice day.

[@omlette0]

Love my dumbbells now. 🙏💪👊

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@hfoheohfhieoheoorvovr7978]

Super ,merci de cette demo

[@Gym.1]

Greetings to you, my brother. I wish you a happy new year

[@benjihimotto3533]

Muchas gracias por los ejercicios

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@semramolaalieva8641]

Harika bi antrenman teşekürler ❤🧚‍♀️🌹

[@Gym.1]

So glad to hear such wonderful words. Thank you very much Semra Molaalieva

[@PeaceEveryWhere0329]

최고의 영상입니다. 이거 하나로 상체 운동은 충분한 거 같습니다

[@Gym.1]

Greetings to you, I always hope you like my workouts bro 🤍🤍

[@user-uq9cu7qg2b]

بارك الله فيك وجزاك الله خير الجزاء وبارك على سيدنا محمد وعلى آله وصحبه أجمعين وسلم تسليما كثيرا إلى يوم الدين اللهم امين يارب العالمين

[@Gym.1]

عليه افضل الصلاة والسلام ❤👏

[@sidvicious8667]

Love the creativity with your workouts.

[@Gym.1]

We're glad you enjoyed the video! Thank you so much

[@Saifullah-gd4wd]

You are the MAN 💪

[@Gym.1]

Thank you so much

[@louvinsonsaintjean5468]

The best shoulder work out ever

[@Gym.1]

Thank you so much

[@raulhidalgo2909]

Summer it's here, I started the workouts few months ago, they worked 💪 now I'm ready for summer!! Thanks Bunch best of the Best.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@takwong7016]

感謝分享🙏🏻👍👍

[@Gym.1]

Welcome, brother, we are happy to have you here.

[@msdbiopro]

Fantastico
. Excelente

[@Gym.1]

Thank you so much

[@tindaroleone53]

wow, exstreme workout complete the body super strong fantastic excellent form men addominals perfection Absolute 💯👋👏👍siciliy

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@davidsamko7943]

Amazing motivation. Thanks,man.Thanks.

[@Gym.1]

Welcome, we are happy to have you here.

[@dhaneshdhanesh8679]

Thaks bro super workout❤

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@reynaldorodriguezmerino8883]

Good job figther «you are the BEST

[@Gym.1]

So glad to hear such wonderful words. Thank you very much Reynaldo Rodriguez Merino

[@edgarjimenez1387]

Muy bueno excelente soy principiante saludos

[@Gym.1]

Welcome, we are happy to have you here.

[@danroydsbarbadostravelvlog3057]

Great gains brother💪

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@Finztales]

This is incredible and masterpiece

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@Mason_Fit]

woww, thank you!

[@Gym.1]

Welcome, we are happy to have you here.

[@BBQDad463]

Thank you for this video. Subscribed.

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@Atouabat13343]

Thank you 🎉❤

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@user-vn5bb8nz1e]

انا جسمي وجعني من قبل مالعب 😂 تمريناتك اصبحت مصدر الرعب لجسدي 🔥💪عاااااش كوتش ربي يحفظك من كل سوء❤

[@Gym.1]

Greetings to you, my brother. I wish you a happy day ❤

[@ordenX]

Cool!!!!

[@Gym.1]

Thank you so much

[@juliosilva6057]

Um show de imagem, parabéns 👏

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@raz2791]

Gracias por compartir bro 🎉

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@user-te4ru8mi1f]

Спасибо большое за упражнения 👍

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@AmirKhan-vo7ih]

Sangat baik dan menginspirasi dunia olahraga

[@Gym.1]

Terima kasih banyak, saudara. Kami senang Anda ada di sini

[@user-oe4rw8tt4g]

This is perfect 👌👌

[@Gym.1]

Thank you so much

[@Solk99]

I like this🔥🔥🔥

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@raditkeong8038]

very useful and helpful for beginners

[@Gym.1]

Thank you so much

[@hondacivic180010]

謝謝你，讓我學到了很多
練背 good
肩膀 good

[@Gym.1]

We're so glad you're here, welcome!

[@South_korea_Football_Fan]

신선한 영상이네요^^

[@Gym.1]

환영합니다. 귀하를 모시게 되어 기쁘게 생각합니다.

[@Tippu1337]

Good video, thanks

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@user-es9fs9jo6j]

* Alright, to me that looks like (Prison workout) routines... it's ok but, I'm 64 years old suffering from 3 strokes... And, that's for young people..at the (24 HOUR fitness) or at (Gold's Gym) 🤔 hmmmm Amazing challenges. Thanks for sharing this information ☺️👍.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@user-xb6vu3oh1j]

Отличные упражнения.

[@Gym.1]

Thank you so much

[@helliashds9270]

Gostei vo começar

[@Gym.1]

Welcome, we are happy to have you here.

[@calesticall128]

Lookin interesting by conversation with shoulder small chest.

[@Gym.1]

Welcome, we are happy to have you here.

[@user-jz9fo8cb2i]

Очень круто❤

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@user-vg4il7ed8t]

Сколько времени занимает тренировка вся

[@Gym.1]

В день Вам понадобится всего 6 упражнений, 3 подхода по 10-12 повторений каждого упражнения.

[@ravimarijuana1257]

Wow amazing ❤❤❤💪💪💪

[@Gym.1]

Welcome, we are happy to have you here.

[@mamadrezaie7067]

Excellent.

[@Gym.1]

Thank you so much

[@user-dt2tr9oj8s]

Thanks Bro

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@lindinaldopereira2757]

Muito bom eu gostei eu tou me sentindo muito bem

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@chefalanvargas827]

yo my man! you getting me where I need to be. your exercises are on point…👍👍👍🙏🙏

[@Gym.1]

So glad to hear such wonderful words. Thank you very much Chef Alan vargas

[@palomo4288]

good video I will learn a lot.....

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@MidoAli-pc9mi]

I never seen like this, thanks bro

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@andreprasetyo4350]

Mantab bisa di praktekan di rumah

[@Gym.1]

Yes, my brother Greetings to you. I wish you a happy day

[@trainstation56]

Thanks!

[@Gym.1]

I always hope you like my exercises, brother. Greetings to you. I wish you a happy day

[@TaborgaFilho]

Wow... Awesome Boy 😊❤

[@Gym.1]

Welcome, we are happy to have you here.

[@user-kl3zh4be8g]

I love gym.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@RaviKumar-tq6je]

Please make one video on compound exercises it will be very helpful, thanks

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@reynaldorodriguezmerino8883]

Good job fighther

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@cezarpe7345]

perfect movie, thank you for that, i will use it , greetings from Poland

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@darrellfralin2751]

Keep em comin brother! LOVE THE CONTENT!!!!! 💪🏿😊👍🏿

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@joseluisfdez.2696]

Excelente video, de cuantos kilos tiene que ser las mancuernas? te agradecería la respuesta, saludos desde España

[@Gym.1]

Cuanto más pesada sea la mancuerna mejor, pero es mejor que hagas ejercicio con lo que tengas a tu alcance y no te olvides de la dieta porque es el 60 por ciento la que te da resultados.

[@matthiastecher1506]

De l'or!

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@antonioocampo5685]

Exelent bro

[@Gym.1]

Thank you so much

[@josejesuscabreraleon7666]

Nice body, greetings from Tulum Mexico. Your videos are very helpfull

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@hilsix781]

Привет тебе из России. Отличная тренировка брат. Спасибо за отличное спортивное видео. Ты как Русский 🐻

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@vipankumarvicky-nt1qm]

BROTHER, YOU AND YOUR WORKOUT PLAN IS INCREDIBLE, most importantly the SYMMETRY OF THE BODY you have ......God bless you....

[@Gym.1]

So glad to hear such wonderful words. Thank you very much vipankumar vicky

[@RajuBhai-hx7lg]

C

[@elle9604]

Hello. Love your channel. Question. Do you do all these ab workout sessions in one day? Or do you pick and choose what to do? Also how many reps for each. Please respond. Thank you

[@Gym.1]

You can choose only 7 exercises per day, 3 rounds of 10-12 reps per exercise

[@brunnogomesScorp]

kneeling shoulder exercise? I liked it, I didn't know! I'll do it, congratulations bro! 💪💪💪👏👏👏

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@bertonderdeeltweser_g]

Nice bro keep up good work ❤

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@bertonderdeeltweser_g]

@@Gym.1 ❤️

[@henrysanuma1284]

Nice exercises and tips

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@AngelUbaldoMunozFlores-vn1vq]

Excelente súper rutina accesible a toda persona que tenga un a un par de mancuernas y tenga la disposición de hacerla

[@Gym.1]

Your comment means a lot to us, thank you!

[@danroydsbarbadostravelvlog3057]

Keep grinding brother you got this 💯💪

[@Gym.1]

We're grateful for your support!

[@ramonfranco7853]

Esta tremenda exelente 😅

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@LarisaKuleshova]

Добрый день! Привет из России. Мне очень понравились упражнения.. Хотелось бы узнать вес гантелей в каждой руке. За ранее благодарю....👍🌹

[@Gym.1]

The more weight, the better, but you can exercise with the weight you have available. The most important thing is that your diet should be good

[@LarisaKuleshova]

@@Gym.1 I understand. Thanks for your reply.❤

[@usmanasif4937]

Great workout keep it up brother great video ❤❤❤

[@Gym.1]

Thank you so much ❤

[@usmanasif4937]

@@Gym.1 🤗🤗🤗🤗🤗🤗🤗

[@hichamgaridi8813]

Thanks

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@Peabytch]

12:15 Это для очень опытных! Даже с такой броней как у автора можно повредить плечевой сустав. Меня аж всего передернуло, когда увидел это, и без того неоднозначное, с точки зрения травмоопасности, упражнение, да еще и на неустойчивой гантеле!

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@bilalnwz-7758]

thanks big bro

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@bilalnwz-7758]

Yes i am start work out

[@witewite-wz2jr]

Anabolic Gym cool 😎😎😎👍👍👍,, Well come to Uzbekistan

[@Gym.1]

Thank you very much, brother. We are happy to have you here 😂❤

[@witewite-wz2jr]

@@Gym.1 You power sport man😁👍👍👍,,, iQ💯🧠☝️🤝🤝🤝👍👍👍

[@juliocesarstenico9211]

dieta y suplementos puede compartir' GRACIAS

[@Gym.1]

Thank you very much for alerting me to this

[@Dellercloud-gd7rl]

Good job

[@Gym.1]

Thank you so much

[@houreugh]

Wow! I love seeing you Sweat Brother😮😅❤

[@Gym.1]

Thank you so much

[@AbdulHamidJan]

Very nice ♥️

[@Gym.1]

Thank you very much, brother.

[@fitnessmotivationdumbelgir4904]

O Boy ur Hulk m gona follow u ❤

[@Gym.1]

Thank you so much ❤

[@lilililililililisam1076]

perfect

[@Gym.1]

Thank you so much

[@jean-marcdube6954]

Excellent 👍👍

[@Gym.1]

Thank you so much