Thanks Luke appreciate your tips on intermittent fasting. At 76 ,I have been following your tips..10 hrs or 12 hrs...helps me to sleep better and exercise
After I do a 16 hour dry fast how long should I wait to do another dry fast? I have done 4 short dry fast in the past two weeks. I have been water fasting on certain days for several months now.
Curious if you’re fasting the right way? 🕒 Watch this to make fasting work for YOU! Let us know your thoughts below!
Thanks Luke appreciate your tips on intermittent fasting. At 76 ,I have been following your tips..10 hrs or 12 hrs...helps me to sleep better and exercise
Thank you Luke for a great video
Your content is so informative. You said a lot of things that can bring positive change in health . Salute…. 🙏
After I do a 16 hour dry fast how long should I wait to do another dry fast? I have done 4 short dry fast in the past two weeks. I have been water fasting on certain days for several months now.
❤❤❤
Ramadan starts in Feb end