Luke Coutinho Deep Dives into Integrative & Lifestyle Medicine, Phone Addiction, and Mental Health!
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- Опубликовано: 3 июн 2024
- Join Luke Coutinho, Holistic Nutrition - Integrative and Lifestyle Medicine Expert as he delves into holistic wellness, covering integrative medicine, manifestation, childhood trauma, myths around fasting, and social media addiction's impact on our health.
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: / dr.pal.manickam
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
Upcoming Medcom Show Details! ❤️
Hurry, Seats Filling Up Rapidly! 💯
📍Toronto - 18th May 2024
www.eventbrite.ca/e/laws-of-w...
For Collabs & Enquiries:
Email: askdocpal@gmail.com
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00:00 - Intro
01:31 - Luke Coutinho, Holistic Nutrition - Integrative and Lifestyle Medicine Expert
02:40 - Who is Luke & What is Integrative and Lifestyle Medicine?
14:27 - Why Blue Zones are the Healthiest Places on Earth?
17:00 - Manifestation & Myths Around it!
24:45 - The Right Way to Manifest
28:19 - Gratitude Journal
34:46 - How do you deal with Bad Days?
37:17 - Meditation Benefits
41:37 - Forgiveness
50:04 - Luke on Narayana Murthy 70 hour work week statement
51:23 - Reason for Rise in Depression & Mental Health
53:23 - The Problem with Social Media
1:08:06 - The Truth about Fasting!
1:14:33 - Luke's new book "Small Wins Every Day" 
Развлечения
The best part is seeing my favorite content creators coming on each other's podcasts as guests 🥺🥺
Such kind words :)
I genuinely felt the same. Thanks a lot for the efforts both
Dr. Pal Manickam is such a great listener and doesn’t interrupt Luke Coutinho. Learnt many things from Luke today. Thank you!!
True. I m impressed
This is by far the best episode on RUclips as a platform altogether!! So immensely grateful for you Dr. Pal!! And omg how awakened is Dr. Luke?! Lordy!! This beautiful integration of spirituality and science is just what the doctor ordered!! Quite literally! Ah! Thank you so much for being such a blessing to mankind doctors!!
My favorite doctors Dr. Luke & Dr. Pal . Two gems are in one video . Great to watch .
Glad you liked :)
Respected Dr. Pal Sir, I apologize for seeing the video so late. Luke Couthino Sir has completely changed the lives of my entire family. He is simply a *God's Angel*. Our second best motivator is you. I am really a blessed soul to have people like you. Thanks is just not enough for both of you. You both are doing exceptionally great jobs. Please keep motivating us like this. God bless you and your family. Take Good Care, Sir.
So sweet of you! :)
Great video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her
i have been in such a situation. i love my woman and unfortunately we separated about two years ago, but i could not let her go, so i had to do all i could to get her back, i had to seek the help of a spiritual adviser who helped me bring her back, now we are back together, and i must say i am enjoying every moment.
wow, please how did you get a spiritual adviser, and how do i reach her?
Her name is queen stella laveaux ,and she is great at what she does. you can look her name up online and you will find all you need.
Thank you for this valuable information, i just looked her up now online. impressive
You are your number 1 priority.
Don’t hate them or regret once they left. Some people ate there for season some are for a reason and some for a lifetime. She may be the best person for you. But you are not their best choice they have decided and move on respect it.
this is the best combination of people discussing health & lifestyle, Luke and Dr Pal,
have been a big fan of Luke since long,
Wowww!!
This is what Ayurveda has always focused upon! Improving lifestyle habits and consistently following them is a great way to prevent diseases✨
My favourite two people! Dr pal, u being a modern medicine doctor still ready to accept other approaches of treatment is great !! Ur open minded nature is really adorable! HOMOEOPATHIC medicine is a holic approach of treating patients, based on bio individuality
Thank you for such kind words!!
*_"Ode to idli " : William Wordsworth style_*
I wandered lonely as a cloud,
That floats o'er vales & hills,
When all at once I saw a sight,
That filled my heart with thrills.
Amidst the noisy city streets,
Where life was in full sway,
There stood a humble eatery,
Where idli held its sway.
Its steam arose in gentle waves,
As it sat in its steel plate,
With chutneys by its side,
Ready to tantalize the taste.
A soft, fluffy mound it was,
Of rice & lentil divine,
Its texture light as feather,
Its taste, a magic sign.
The idli sat there in its grace,
A symbol of simple delight,
A creation born of patient wait,
A culinary poetry in its own right.
No pomp or grandeur did it boast,
No fancy flavors it wore,
Yet it stood as a testament,
To the beauty of being pure.
The first bite brought a symphony,
Of flavors, subtle & mild,
A blend of earth & fire,
That left me beguiled.
And as I savored each morsel,
In that idli’s company,
I felt a sense of tranquility,
A connection to eternity.
For in that unassuming dish,
I found a taste of the sublime,
A reminder of life's simple joys,
In a world that often seems unkind.
_So let us celebrate the idli,_
_In Wordsworth's poetic style,_
_A humble food that brings us peace,_
_And makes our hearts beguile._
_Oh, idli, you are a work of art,_
_A masterpiece on a plate_
_In your simplicity lies a wisdom,_
_That the world must appreciate._
_Thus, let us raise a toast,_
_To the idli, so pure & true,_
_May its essence forever live,_
_In our hearts & in our stew._
^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Wow!!! Luke is one of my favorite and he is the reason I got interested into lifestyle medicine and functional medicine! Amazing!!!
Wonderful!!!
Finally, finally Luke is here. I had been manifesting this podcast for long. Thank you Dr. Pal
Dr. Pal your boon for this era♥️, so greatful🙏😊.
Means a lot :)
Very much inspired by your content, @Dr.Pal.
Since the day I started watching your shorts on RUclips, I haven't missed a single post from your channel.
Each video not only makes me think but also inspires me to share with those around me.
I'm grateful for gaining all this insightful knowledge from you, which is truly helpful in building a healthy lifestyle in the long run and impacting others as well.
Lots of love from Sri Lanka! 🇱🇰
Luke coutino your each and every speech blooming positive outputs.. our society really need you both..
Oh My GOD!! My two favorites!! I love love love these men. I met Luke years ago at Bru cafe in Bandra and he was so kind, friendly, warm and motivating. I feel so happy to see such amazing people going ahead in life. They deserve this and much much much more ❤❤❤
So much of positive energy luke😊
Hi Dr. Pal,
I'm a yoga practitioner from Ireland, originally from India. I recently started following you after my visit to the podcast with Chef Venkatbhat, and this video was the next one I watched. I didn't even realize how quickly the time passed because I completely enjoyed the podcast. It was very interesting and admirable. Thank you so much for spending your time to deliver such valuable messages to the common people. Keep rocking!
Emotional intelligence is a great topic and everyone should practice this .
Loooooved this show. So much depth and positivity!❤
Luke's talks reminds me completely about the book "The power of subconscious mind" by Joseph Murphy.
Both Dr Pal and luke coutinho I admire ur talks ❤ thank you so much for bringing up this Podcast Dr Pal.
Doctor pal ji ,i am so thankful for bringing all such grateful persons with so positive energy .
I've watched many videos, but i must say this is the BEST by far. Ive learnt so much about so many things. Both of you inspire and impact us. Such important lessons delivered in the most engaging way. This needs to reach every lay man out there. Thank you so much to the both of you.. my 2 favourite Drs . May God bless you both❤❤
.
I haven't seen a video that makes more sense than this. We need more doctors and nutritionists like these. Dr. Pal, keep up the good work. You have changed my life! ❤
So grateful :)
Finally the podcast i was dreaming about has come true. Thanks a lot @drpal
It is not getting bored when they talk interestingly.thank you @dr.pal
Two of my favourite speakers in the same frame. Brilliant!!
My heart pained when I saw Luke miss Dr Pal's 'cellular' joke 🤣
Love both these people. Thanks for doing this. 😊
😅
One of the best episodes Dr. Pal. So thankful to you and to the guest, Luke Coutinho, for such wonderful information ❤️
Loved each second of this video ….. i loved seeing both of my amazing people together along with the knowledge shared ❤❤❤ thank u so much DR PAL for bringing LUKE
Dr. Pal you invited my favorite person on the podcast @luke 🤩
Just Woww!! I was smiling with awe throughout with many points I've realized and this is just Wow!!
Luke sir, you are amazing person . I really likes the topic of forgiveness when you are speaking .
This was such an awesome conversation and I will surely try to pick some of the things one by one and add in my life, and try to lead a better life. I am trying some which you both have been discussing like exercise, manifestation, being great full and thank full for everything I have. I hope this podcast will help many people to make their lives better. Thank you so much. Dr. Pal thank you very much for bringing up such good guests on your show I am becoming a big fan of yours. Thank you once again. I am also having some issues with my health and I am trying to fix it myself by changing my lifestyle.
One of the best videos from you Dr.Pal. A real eye opener about the link between health and emotional balance. Appreciate your efforts and contributions to make the society healthier. May God bless you!
Everytime I listen to you both, I learn something new, feel so motivated to be a better version of myself and feel so blessed to be connected with you all. Deepest gratitude for this podcast.❤😊
Thank you! This means alot to me :)
Amazing amazing podcast … Luke’s Ranveer podcast was the first time I saw him talk and that very moment I started admiring and believed in his ideology and the best part is you allow him to talk unlike others😂
Yes we need more on lifestyle knowledge adoptions.....Dr Pal rocks again
Best interview. I love Luke. He is more practical and an authentic person. He talks about the reality.
Luke always breakdown every word and sentence this is what we love and support for these legends and hard to find real legends with real humanity ❤ so i hope you all support like these kind of legends
By the end of the video I am sure a lot us would already be feeling healthier. Must admit he's an exceptional coach and everytime I listen to him its therapy. Thank you Luke and Dr Pal for such content.
Its pleasure watching my both favorites n so grateful❤
Dr. Pal, I have never written here before though I subscribe to your channel and listen to every single episode. Today one of the things I am truly grateful for is listening to this podcast and the way it made me feel. Thank you and Dr. Luke, who I listen too also.
one of the best health podcasts! two experts in one frame, lovely!
Best combo on internet. Thanks dr pal❤❤. This shows hw responsible ur abt ur followers....
Siddha Medicine has informed these informations thousands of year ago...Siddhars have explained very clearly!
Dr.Pal...have your podcast with our famous Tamil Siddha Dr.Sivaraman Phd...he spoke about all your topics a decades ago! You gotta limelight because of present social media influence! I really appreciate it if you do you podcast with him ,rather hit around the bush with these personalities!
We have very highly qualified Siddha doctors. Pl invite them..
It will definitely open up your thought process as well..wish you take this suggestion with open mind!
Vanakkam!
Mikka Nandri
Maduraikaran from Texas😊 🙏🤝🇮🇳
Big fan of you!❤
One of the best podcast in this series...great insights...thanks Dr pal...
Each topic is done in more depth . With open mind a lot and lot is learnt . Thanks a lot Mentors❤❤❤
Dr. Pal - Thank you for continuing to radiate positive thoughts..
இந்த வெயிலுக்கு தர்பூசணி சாப்பிட அருமை. ஆனால் நிறைய மக்கள் தர்பூசணி வாங்க தயங்குகிறார்கள். அதோட தோற்ற அளவு (சைஸ்) காரணம் என்று எனக்கு தோணுது.
1) சரியான தர்ப்பூசணியை கடையில் எப்படி பார்த்து எடுப்பது ?
1) தர்ப்பூசணி எப்படி எபக்ட்டிவா எடுத்துக்கலாம் (ஜூஸ் அல்லது பீஸ் ) ?
2) எப்படி பிரிட்ஜ் ல ஸ்டார் பண்ணலாம் ? / எவ்வளவு நாள் வெச்சு சாப்பிடலாம் ?
Luke is love ❤️ everything he says is so deep 💗
One of my Favorite- Luke Sir.
I am very much fan of both of them. Fantastic Combo. You guys will rock it. All the blessing for you guys. We need these kinds of people more and support ad motivate them always.
Great and real conversation, thank you for bringing in Luke. A holistic conversation👍
Thank u doc. For this video.❤
Best podcast ever , such great podcast are so important for this generation. This video is life changing 🙏🏻 can’t thank you enough 🙏🏻
What a talk !!!!! Omg ❤❤❤❤❤ thank you so much you both ! You both are my favourite creators and this was a blessing ❤❤ and Doc thank you for being such a wonderful host .. you let the guests talk, you listen, you respond ❤ thank you so much!
Best combination ever I seen ❤❤❤❤
Luke (simplicity and to the point) & dr. Pal(knowledge with fun)
I was waiting for this podcast, thank you Luke and dr.pal ❤
Fantastic podcast .. so much about consciousness, self awareness I think is the key. No size fits all. Thanks Luke and Dr. Pal. I will go further to say it moved me to tears.
Finally, they are here... my most favorites
One of the best video I had seen Luke and Pal 😊 my favourite people having conversation together
Had been through the book small wins book and trying to follow its one of amazing book of Luke
Sir,Being introduced to heartfullness meditation recently I totally adore your coaching and the advice on importance of good communication in and outside our body.
Such a nice podcast! 😊both of you are so knowledgeable and inspiring
Wow I was waiting for this Dr Pal, my Favorite Luke after listening to whom I started my journey of healthy lifestyle in a holistic way😊
Two of my greatest inspirations! Both of you are a big part of my lifestyle change, weight loss transformation, better mental health& being fitter.
Dr Pal one request: Please avoid phone or tab to write your sons gratitude journal. Instead an diary or a gratitude mason jar with chits.
30 mins into the video, I can already that this video is impacting my thought process and lifestyle already. thank you so much for this video
wonderful podcast. Thank you !
Sir Dr pal you are the first doctor i think who has started podcast.. no doctor agrees to another doctor but you are calling them talking with them and showing to public its great
Thnx for making us healthy and smiling
What a wonderful episode is this!! 👌👌 i was wondering wht will be diacussed while Luke has shared everytopic in hia videos.. But this episode has just so brilliantly brought out different topics.. Health, gratitude, integrated medicine, modeling how to teach kids, need to disconnect from social media.. Woow..
This was ur best episode....
My mind is glowing........
Ohho both are my favourite... bestttt
Was waiting for this one ❤
one of the best Podcast of my life..... thanks Dr. Pal and Dr. Luke.. thanks a lot... I really mean it... not just saying thanks...
Luke speaks from humility and respect for other people perspective.
Banger of a podcast on "Self Development" 💫 Thank you, gentlemen💜
Blockbuster episode. Kudos for pulling this one 👏👏. I would request you to bring Dr. Khadar Vali who popularized Millets in India and Rujuta Diwakar on your shows
Great in terms of learning especially guest s enthusiasm to share with audiences with his honest experience and his learning
This one was a well rounded discussion. Thank you!
Great podcast.. 🥰🥰two awesome people who genuinely work towards making a healthy world come together 👏👏
Superb podcast Dr, Mr Luke is a gentleman I can follow now, thanks for the introduction too, looking for more podcast Dr
Wow!
Great podcast!
Thank you guys
Happy to c u both I follow lluke and pal
This what I was waiting for so long
Thankssss doc for this fabulous discussion 🙌🙌🙌🙌
Two mentors here to guide us.. since so long I have been both of your fan.. hello pal sir .. love from Chennai ❤❤
Woow this is an absolutely amazing!!collab of 2 great ppl!! Awesome. Thank u for doing this..👍👍👏👏🙏🙏
wow .. finally those 2 persons i follow in single video.... thank you @dr pal
Finally podcast with my mentor Luke Coutino 🙌
Hi sir ,I am Village girl ungaloda videos 50 days munati la irunthu pakure neenga sonna mari intermittent pasting and enoda age thevaiyana calories food eduthu na 50 days la 12 kg korachuruke ennala inu nammpa mutiyala rompa thanks neengatha enoda inspiration thanks sir❤
Can feel Dr. Pal is in awe of Luke... Anyone can be , he is good! Great episode!
Dr Pal is very humble
Very informative. Thank you both 🙏
two of my favourites...
Thank you for inspiring 🙏
I was waiting dr. Pal
Conversation with luke .. happened finally
Love Luke ❤
This was needed
Wow ❤ I love this video because great information.
Dr pal . Please make a video on how to transform your body when you are skinny fat and haven't done exercise ever
High protein 2x your bodyweight, 4-5x gym per week, avoid junk, sleep 8hrs
@@RahulJamatiaa 👍🏻👍🏻
Both are my Heroes.
Thankyou so much ❤