🎶30 Min SLIM WAIST DANCE WORKOUT🎶DIET DANCE WORKOUT🎶FAT BURNING CARDIO🎶KNEE FRIENDLY🎶NO JUMPING🎶

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  • Опубликовано: 18 дек 2024

Комментарии • 358

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  2 года назад +16

    Check out my calorie burn in the description box!
    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ

    • @ozlemozaltn3057
      @ozlemozaltn3057 2 года назад +2

      Zaman bulursam bugun yapicam hareketleriniz hepsi cok guzel kayit ettim 😘😘

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      @@ozlemozaltn3057 I'll be here!🤗

  • @МаріяПлющ-у3г
    @МаріяПлющ-у3г Год назад

    Клас і потанцювала, і потренувалася, велике вам дякую

  • @catherinemachipisa195
    @catherinemachipisa195 Год назад +3

    I felt like giving up with working out but you motivated me. This is my first day doing your workouts and I love it, thanks for the motivation. 😊😊

  • @rosaaranda
    @rosaaranda 2 года назад +4

    Te superas cada día, tus entrenamientos son perfectos y efectivos.
    Tengo una gran motivación desde que encontré tu canal .
    Gracias por todo

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thank you! So glad you're feeling motivated!❤️

  • @annadisieno7025
    @annadisieno7025 2 года назад +5

    You are awesome. I love your waistline workouts. Thank you 😊❤️

  • @jillk1841
    @jillk1841 Месяц назад

    Simple yet Effective 🎉 Thank You !

  • @nikitahendricks2462
    @nikitahendricks2462 2 года назад

    Diet Dance Cardio was on fire this morning, I am back after a long time. I missed these videos and I love working out with YOU!

  • @alessandramanthei6979
    @alessandramanthei6979 2 года назад +5

    Obrigado pela sua dedicação, cada dia um novo treino maravilhoso, faço todos os dias e estou notando ótimos resultados 😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      That's wonderful! Thanks for joining me every day!❤️

  • @bobbiebland6826
    @bobbiebland6826 Год назад

    Diet dance workout is one of my favorite. Much mahalos!!!!🥰😍🤩

  • @yuliandan1552
    @yuliandan1552 2 года назад +1

    thank you andrea. i love every workout you share

  • @lorieortiz549
    @lorieortiz549 2 года назад +5

    Loved it! I sometimes find ab work challenging, but you made it fun with this workout. 398 calories 🔥 + 3,538 steps. Thanks!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Fantastic burn!👏👏👏 Thanks for joining me!🤗

  • @michelledavis7883
    @michelledavis7883 2 года назад +2

    This was my second workout of the evening and I loved it. This was so much fun and had so many unique combo moves. Thank you for helping me to keep on my fitness journey, you are a wonderful fitness instructor!!!!!!!!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thanks so much! Just your workout partner!🤗

  • @marianaloreti5670
    @marianaloreti5670 Год назад

    You have the best dance workouts! Thank you 😎💚

  • @boddanleigh4817
    @boddanleigh4817 2 года назад

    This is the best exercise video so far 5 stars

  • @midgesilvers9316
    @midgesilvers9316 2 года назад +1

    Good Monday morning Andrea 🤗 thanks for another great one 👍 see you in the morning! I'm feeling this one after yesterday's weights and Sunday stroll😜

  • @elsenmemmedli4844
    @elsenmemmedli4844 2 года назад +2

    Əməyinizə sağlıq. Başladım mən çooox gözəl oldu😍

  • @evakovac9563
    @evakovac9563 2 года назад

    Ďakujem za vase cvicenia. Milujem ich💛🧡❤. Brutalne odreagovanie

  • @dianneatton5061
    @dianneatton5061 2 года назад +3

    Thankyou Andrea for this fantastic Birthday workout for me 🥳🥳🔥❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Happy Birthday!!! 🎉🎁🎉🎁 Enjoy your special day!🤗

  • @oliverundmarionhahnen8996
    @oliverundmarionhahnen8996 2 года назад +1

    Wunderbar, wieder ein tolles Training. Ich danke dir und ich mache mit Freude jeden Tag mit.🙏🤗👍👏

  • @malamaurer4043
    @malamaurer4043 2 года назад +1

    Good Monday morning 🌄☕🌄
    Starting out the week with my three best fitness friends!! Super fun dance session! It went by quick 🏃‍♀️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      So glad you enjoyed it!🤗

    • @malamaurer4043
      @malamaurer4043 2 года назад

      @@BurpeeGirlLiss see you in the morning 🌄☕🌄

  • @drsulaniya
    @drsulaniya 2 года назад

    A real doctor who cures backache,neck pain, shoulder pain, sadness, depression, laziness,lack of energy,lack of confidence, physiotherapy,psychiatry all in one all rounder. Love you babe.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Haha! Yes, exercising does wonders!

    • @sonideiapereirapaulussi6899
      @sonideiapereirapaulussi6899 2 года назад

      Amo esse exercio essa semana fiz 4 vezes, a música do relachamento é linda, gostaria de saber quem canta.

  • @aaigeck
    @aaigeck 2 года назад

    Amazing, enjoying the workouts with the companion of 3 beautiful BG.👍🤗Many thanks...

  • @puridiazalbarran9833
    @puridiazalbarran9833 2 года назад +1

    Me encantan todas tus rutinas. Son muy amenas y efectivas.

  • @PaintingConservator
    @PaintingConservator 6 месяцев назад

    One of your very best thankyou Berpygirl ❤!

  • @karyntovardelzo286
    @karyntovardelzo286 Год назад

    Excelente rutina gracias, saludos desde Lima Perú ❤

  • @LIAElieneBrizola
    @LIAElieneBrizola Год назад +1

    Mais um treino maravilhoso concluído com sucesso....bom demais cada dia melhor ❤❤🎉🎉

  • @becia6562
    @becia6562 2 года назад +1

    Loved it. Greetings from Poland🙂😍

  • @casamanita4833
    @casamanita4833 2 года назад +1

    👏🏽👏🏽👏🏽...Fantastic workout for this monday...I love the way the combine the workouts for the whole week you put all in a balance..keep with the good job..BG

  • @thanhtungnguyen6920
    @thanhtungnguyen6920 10 месяцев назад

    Cảm ơn bạn.Bài tập này tôi rât thích .dễ tập mà vui. lại rất hiệu quả.❤❤❤

  • @ibolyasandor3887
    @ibolyasandor3887 2 года назад

    Fantastic exercise for start the 28th week of workouts, i love it! Have a wonderful week!

  • @geecaii7759
    @geecaii7759 2 года назад +1

    Thank you for this😊 I've been looking for dance workout and i stuck here. I had fun doing this activity 😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      So glad you enjoyed it! More like this on the channel!🤗

  • @shellybelly712
    @shellybelly712 2 года назад

    Thankyou.Enjoying these workouts..

  • @k.prince6799
    @k.prince6799 2 года назад +12

    Day 2 for me. I love this! I thought I had decent coordination until a few moves in this video. 😂 Thank you! ❤

  • @allysuewho
    @allysuewho 2 года назад

    Fabulous! Waistline challenge day 2!!

  • @claudiaaube6523
    @claudiaaube6523 Год назад +1

    Allo..😊
    J aime beaucoup 🎉❤🎉
    j ai fait jour 1&2
    Je vais faire aire les 30 jours
    mais pas d' affilié
    2 ou 3 fois par semaine 😊🎉❤🎉
    Merci 🌹

  • @ann-maribjerkebo9604
    @ann-maribjerkebo9604 2 года назад +1

    Workout agin so good. ❤️ I like your work out do much

  • @allisonsweeney6657
    @allisonsweeney6657 2 года назад +3

    Great workout!!! I was so used to walking in between but I like this video went right into the next move. Burned 350 calories!

  • @claudiadublanc3078
    @claudiadublanc3078 2 года назад +1

    Eres una genial, gran motivadora en tus rutinas, te sigo todos los dias😘

  • @julianashekin3688
    @julianashekin3688 2 года назад +1

    Great workout i really like it. Thanks Andrea! 💞💞💞

  • @kellydavisson3943
    @kellydavisson3943 2 года назад

    Best class ever! LOVED all the great waistline moves. Thank you so much!💖💖

  • @rosieylanan14
    @rosieylanan14 Год назад

    Salamat sa araw araw na ibimebigay nyo mga step sa pag exrrsise po

  • @kasiap75
    @kasiap75 2 года назад +1

    Dobrze rozpoczęty tydzień

  • @mariavela7506
    @mariavela7506 2 года назад

    I have no words. I love your exercise routines; the combinations you make are perfect. At my age is good for memory. Thanks, again! See you, tomorrow! 👍🤟👋

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      That's wonderful! Glad they're useful!🤗

  • @MarianaTDC
    @MarianaTDC 2 года назад

    I've just finish this one and i got to say that i really like working out with you ! Guy's don't hesitate just try it. No repeats, it's friendly knee and easy but sooooo effective ! I can feel all my muscles ! For my no cardio day's, it really cool, thank you !

  • @celestemariahorta2537
    @celestemariahorta2537 2 года назад

    Adorei o treino preciso perder barriga e braços. Vou continuar. Obrigada 🙏 🙏

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      So glad you liked it! Hope you achieve your goal!🤗

  • @magdarodriguez9899
    @magdarodriguez9899 2 года назад

    Excelente rutina y excelente canal de RUclips!!! Hace poco que lo descubrí y me han fascinado las rutinas. Muchas gracias por el trabajo y dedicación! Saludos desde Chile.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      So glad you found the channel! Happy you're enjoying your workouts!🤗

  • @suebuchan9626
    @suebuchan9626 2 года назад +1

    Thank you for another wonderful workout 🥰

  • @marion582
    @marion582 Год назад

    This heals.. wow! Thanx Burpee gal

  • @madalenapiva5170
    @madalenapiva5170 2 года назад +1

    Aula incrível, muito obrigada. Lindo dia.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thanks for joining me! Enjoy your day!🤗

  • @biezom8447
    @biezom8447 2 года назад +1

    happy❤️ Doing 27-30 Min 👍SLIM WAIST DANCE WORKOUT💪 with you every day is very good and I want to be grateful🤗

  • @PatriciaSilvahnd
    @PatriciaSilvahnd 2 года назад +1

    glória a Deus, nosso corpo é templo do Espírito Santo, vamos exercitar

  • @jmchoi1444
    @jmchoi1444 2 года назад

    I'm glad to know your video.
    It's easy to follow so i think i can work out steadily

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Wonderful! More like this on the channel!🤗

  • @keniaalbarran5388
    @keniaalbarran5388 2 года назад

    Gracias por tus videos, son súper fáciles de practicar además que eres una instructora que lo hace con mucho amor e inspiras ♥️ desde que descubrí tus videos me gusta hacer este tipo de ejercicios

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      So glad you're enjoying your workouts!🤗

  • @rivera-rodriguezcarmenines5091
    @rivera-rodriguezcarmenines5091 2 года назад

    Septiembre # 2 workout challenge DONE ! LOVE IT!

  • @kaythompson8996
    @kaythompson8996 2 года назад

    Loved this thank you. Clocked 4149 steps xxx

  • @eloisahidalgo2745
    @eloisahidalgo2745 2 года назад +1

    Bonito trabajo! Buen inicio de semana 💐🌻🌻

  • @nubiasantos6209
    @nubiasantos6209 2 года назад

    Essas Aulas estão mim ajudando a emagrecer, Muito OBRIGADAAAAA.

  • @jenniearrant1802
    @jenniearrant1802 2 года назад +1

    Day 2 ✔️ 👍!! Loved it ❤️

  • @severinesala9285
    @severinesala9285 2 года назад

    great session, fun workout !! Loved the music also ! thank you 🔥🙏

  • @heyhalogen
    @heyhalogen 2 года назад

    Still playing catch-up after taking several sick days off. After the 2 yesterday I was so sore! This was great to get a little sweaty but really loosen up my limbs!
    I always love that bent-knee sidekick! One of my favs! Reminds me of barre 🥰 ooooh you should do a barre one soon! I’d pay money for Andrea’s spin on that! ♥️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      I started thinking about barre a couple of times and ended up doing pilates abs 😛

  • @roxsilani2835
    @roxsilani2835 2 года назад +1

    Perfetto questo workout 🤗👍💪❤️ anche se fa caldissimo qui a Roma sono riuscita a terminare... thankyou 😃👍💪

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      It's so hot here too! Great job!👏👏👏

    • @roxsilani2835
      @roxsilani2835 2 года назад

      @@BurpeeGirlLiss grazie buonaserata ⭐

  • @michelledavis7883
    @michelledavis7883 2 года назад

    I’ve gotten off track with this because i haven’t have time to do your new workout and these so I’m going to try to do what I can on the weekends. The week after next I’m on vacation, so hepopefully I can catch up then. I really had fun doing this. Thank you for all you do!!!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      That's ok! You're always doing so much!🤗

  • @octaviamitchell9254
    @octaviamitchell9254 2 года назад +1

    Great workout!

  • @AndromedaWisteria
    @AndromedaWisteria 2 года назад

    I just discover your channel today! I definitely gonna try your work out

  • @analopezfernandez2313
    @analopezfernandez2313 2 года назад +1

    Gracias. I've just finishet it👏👏👏👏👏👏👏👏👏👏👏👏👏👏

  • @bernadettemack8841
    @bernadettemack8841 2 года назад +1

    This ab workout is 🔥🔥🔥

  • @dr.laniequan7776
    @dr.laniequan7776 2 года назад

    Bravo Burpee Girl! This is my favorite CARDIO/ABS workout! So efficient and PERFECT!
    How do you come up with these creative & effective moves? Amazing 👏

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      So glad you liked it!🤗 Some days are more creative than others!😁

  • @estherhwang473
    @estherhwang473 2 года назад

    나는 오늘 이운동을 했고, 결코 쉽지 않았지만, 이운동이 주는 효과를 믿기에 앞으로도 계속 할것이다!!👍👍👍

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Great job on completing it!👏👏👏

  • @francesstromdahl8791
    @francesstromdahl8791 2 года назад +1

    Thank you love this workout.🙂

  • @audreyalvesdemoraes9428
    @audreyalvesdemoraes9428 2 года назад

    Depois que eu comecei a seguir as suas listas de exercícios o youtube veio com uma enxurrada de sugestões de videos de exercícios de outros autores....mas não sei porque eles não me cativam kkkk....os seus vídeos são muuuiiito melhores!!!

  • @MariaFernandez-wu5tt
    @MariaFernandez-wu5tt 2 года назад

    thanks for the routine, I like it a lot

  • @mariadelaonuno4959
    @mariadelaonuno4959 2 года назад +1

    Gracias excelente rutina ☺️

  • @sricartbarba
    @sricartbarba 2 года назад +1

    Love this!

  • @charlenechua6073
    @charlenechua6073 2 года назад

    Great workout
    Love the edit
    Love the song & choreography

  • @marizangelacosta2475
    @marizangelacosta2475 2 года назад

    Amo fazer esses treinos!!!!! Parabéns!!!!

  • @spellsforsale6871
    @spellsforsale6871 2 года назад

    Loved it! Thanks again, burpee girl! ❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      So glad to hear! Thanks for joining me!🤗

  • @enesvetlykh7256
    @enesvetlykh7256 2 года назад

    Day 2🔥Super work for me😃 Thank´s for you Job @BurpeeGirl😍

  • @saintjoan2001
    @saintjoan2001 2 года назад

    loved the workout.thanks😀

  • @ottobiscotto9679
    @ottobiscotto9679 2 года назад

    LA TUA SEMPLICITA> mi ha conquistato !!!!!!!!SUPER !!!!!!! APPENA FINITO ......GRAZIE!!!!!!!!!!!!!!!!!!!!!!!!!!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Wonderful! Glad it's working for you!🤗

  • @suzl762
    @suzl762 2 года назад

    Good for the body, soul and mind!

  • @adriane8683
    @adriane8683 2 года назад

    Wonderful workout.

  • @yuyunyunengsih8973
    @yuyunyunengsih8973 2 года назад

    ❤️❤️❤️ love love, love 💖💖💖

  • @БесноБојанче
    @БесноБојанче 2 года назад +1

    Thank you 🌺💞🌞

  • @0marquise0
    @0marquise0 2 года назад

    Just did your workout thank you so much it feels good now 💪🏼

  • @ariuntungalag5050
    @ariuntungalag5050 2 года назад

    Great work-out Thank you so much

  • @SweetMamaG
    @SweetMamaG 2 года назад +4

    Love the videos, but I anyways have to modify them. Can you do a vertigo friendly video? I cant bend down too long nor do too many moves that require vslance and coordination because it just sends me onto what I describe as a boat in a hurricane. Thanks!!!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      I'm sorry you're dealing with that. You should try my pilates abs workout. It's all about slow controlled moves.

  • @lauraconnors685
    @lauraconnors685 2 года назад

    Another great workout! Thanks for the assist!

  • @PatriciaSilvahnd
    @PatriciaSilvahnd Год назад

    Porque dEle, por Ele, e para Ele são todas a coisas, Glória a Deus, mais um dia de constância

  • @aace7461
    @aace7461 2 года назад

    Day 2 completed, on to day 3 now as it was my rest day yesterday. Thank you ❤

  • @girijaraghavan3910
    @girijaraghavan3910 2 года назад +1

    Workout 👌.

  • @Edi3000
    @Edi3000 2 года назад +1

    Bom dia fiz 2 aulas essa ea outra agora vai objetivo perder 8 kg.😁😘

  • @amanciacandelario381
    @amanciacandelario381 2 года назад +1

    Me gusto mucho muchas gracias 💪❤

  • @amandasantos4328
    @amandasantos4328 2 года назад +1

    Amei
    Deus te abençoe ❤

  • @agnesw4189
    @agnesw4189 2 года назад

    Day 2...thanks again💞

  • @jennifer.anguiano
    @jennifer.anguiano 2 года назад

    New subscriber here. Thanks for this workout! It was so satisfying for me today. It stretched every single area that I so much need. Was going to take the day off. Glad I didn’t.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Welcome to the channel! So glad you liked it!🤗

  • @sizzla879
    @sizzla879 2 года назад

    😍 Loved it!! Thank u very much 💪💪💪

  • @MariaAparecida-yw5mu
    @MariaAparecida-yw5mu 2 года назад +1

    Amei 💕💕💕💕💕💕💕💕 parabéns 👏👏👏👏👏👏

  • @jazminpatriciamolanopiraba4926
    @jazminpatriciamolanopiraba4926 2 года назад

    rutina superada gracias un saludó desde colombia

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Great job!👏👏👏 Thanks for joining me!

  • @moindilameck89
    @moindilameck89 2 года назад

    Cool and refreshing

  • @anasoto3910
    @anasoto3910 2 года назад +1

    Gracias excelente ♥️♥️👏👏👍👍🙏🙏🧡🧡💚💚