Starving Yourself to Lose Weight? It Won't Work and Here's Why

Are you trying to restrict the amount of food you eat in order to lose weight? Stop doing that! It will backfire and this video explains why.
❤️ Did you find the content of this video valuable to you? Please share it with the people you care about and are struggling with weight loss.
🎬 Subscribe to my channel if you want to see more videos on how to lose weight, level up your energy and feel great in mid-life and beyond!
📖 Subscribe to my newsletter to get inspirations, knowledge and wisdom in all things related to health and wellness in midlife and beyond:
bit.ly/louisaw...
✍ Take a survey - What are you struggling with most when it comes to keeping your body in good shape?
bit.ly/surveyw...
👉 Work with me to transform your health and your outlook for the 2nd half of your life!
heal.me/louisa...

[@silkhead44]

Pairing the blood type diet with a 16:8 fasting regiment jump starts your weight loss