Видео

What about eggs?

The biggest protective effect you might get with your teeth is eating most of your food raw (if you can). Cooked food sticks to things, like pots, pans, and dishes. Especially cooked grains. I believe they affected me in this way also being a non-secretor and with the cavities. I have noticed a small reduction in plaque buildup since i started eating mostly raw. And noticed a drop in gas production cutting out the cooked foods. Some people cannot handle/breakdown the toxins formed on them properly. I found out i had issues with them in part through trial and error and experimenting with a steamer. The shorter the steam cook, the less toxic my bodies reaction was, the better i typically felt. I'd get the runs with some foods if they were cooked longer. Wouldn't happen if steamed only for a short time. Apparently you can find out now if your body struggles with certain cooked foods with an overview of your rs markers/SNPs from your genomic results like 23andMe etc. If you ever find yourself still struggling, speak to the team at the Center for Generative Medicine and they will look in to it for you and with any existing genetic/ancestry raw data results you have you can send in. This video chat with the BTD author's daughter, Emily D'Adamo provides more information: ruclips.net/video/oWVvUQshMWY/видео.html

@@NeoNine10 OK, so I am assuming when you say "raw" food, you are talking about fruits and vegetables? The problem with eating just fruits and vegetables is that you do not get the critical minerals and amino acids that you need in a sufficient quantity to regulate your body, including the teeth. We need both categories of food in my opinion. Grains and beans were always soaked/sprouted/fermented traditionally, as Weston A. Price has documented. A good book to check out is Nourishing Traditions by Sally Fallon Morrel. It's not really that difficult to ferment, just put the beans/grains in a big jar of water with whey/ACV/kombucha/kefir culture (1 tbsp per cup of beans, etc) and let it soak for 3 to 5 days. I have even cultured rolled oats, which having been heat treated, are devoid of phytase, the enzyme that breaks down the phytic acid. I simply put rye culture (which has loads of phytase naturally) either a sourdough rye starter, or freshly ground rye berry flour into the jar with the oats and water. In 1 or 2 days, the oats are good to go, and they are delicious. I have not had any problems with my teeth since starting this regime. My teeth start hurting me immediately when I am eating foods with phytic acid. This has not happened since starting the fermenting process. I highly recommend you look into it - or, I can supply some good videos and information on it for you. We the non-secretors, need to create more groups for us, since nobody else cares, since they do not understand. We are the ones that will help each other. Blessings, dear sister.

Basically, phytic acid is the problem. So, whole grains/beans/nuts/seeds are a major problem, unless you ferment them first, which will remove a majority of the phytic acid.

Google genmedcenter if you still need help

I know, right? The one study that supposedly debunked the BTD was flawed (they didn't even test with exact, compliant food for each blood type). But instead of actually reading the book and trying it for themselves, people believe what they see on top of Google SERPs and there's a lot of misinformation. For Type B, do you eat the recommended lamb and other game meat? They actually are super beneficial, boost metabolism and give long lasting energy. Glad to hear you feel best with the Type B diet.

I believe Louisa is correct. Sadly it's often because they have an agenda. Like to push eating just the carnivore way or the opposite. Of which no doubt can have benefits. As much as i want everybody to eat more ethically, maybe try more vegan etc, it turns out that might not always be practical nor the healthiest for some. And because we are all different and bio-chemical individuality is a thing, it's not possible to have a one-size-fits-all. The BTD is a threat to their position if they've chosen to stick to a side as BTD doesn't strictly choose one way of eating or the other. And there's a lot of bias involved with the critics. But as a type O+ non-secretor (yeah @EatRightChefLouisa eventually i got my results and found out what i really was with some help from how to read my 23andMe raw data from internet searches, Reddit, etc) i know it works. I stick to that plan by Dr. D'Adamo, i do start feeling better. I eat an avoid and i feel horrible after, though the symptoms can sometimes be delayed which made guessing what type i was through food diarizing alone all the more tedious. I would eat lunch and wonder if my lunch was bad for me or if it was my breakfast. Same with dinner to supper. Little did i know the soybeans and tofu i was having every week for tea and the oats and maple syrup i was eating every supper was actually not good for me, among other foods i had to give away. Was almost 50% of what i bought too, lots of stuff. And it seems like the Lectins were affecting my protein and fiber digestion. I wasn't as effectively able to metabolize and break down my food, and i believe it was leading to some bloating and stool trouble. But onwards and upwards from here. I get i hear it doesn't work for everybody for various reasons. I've been in talks to some lately in the carnivore space about that and giving some tips. And stressing the importance of getting their secretor status tested if it originally was found to not work. But yes, would be great if more would try it and really stick it out if they can.

Thanks for sharing your experience. I'm very glad for you that your health has improved. Keep rocking 😎 👏🙌

Thank you for your positive comment! Hope the content was helpful to you.

Pilates would be a good exercise for Type A. It's deliberate, focused, and strengthens the core. It doesn't stress the body too much. In fact I think it's great for all types.

Yes, it's ok because it's green tea, which is beneficial for all types.

@@EatRightChefLouisa why cant we have avacado or cucumber? I eat cucumber without seeds.

@@daniellegardner9535 It's not about the seeds but the lectins in the protein that have a binding (agglutination) effect on the red bllod cells, which create different kinds of problems in the body's function.

@@EatRightChefLouisa can't we just ferment or cook to get rid of them?

@@daniellegardner9535 As far as I know, you can't.

Thank you 😊

Hi, thanks for sharing your observations of your own physical reactions to certain foods and materials. I would strongly suggest taking the secretor test or finding out through genetic raw data if you have them. Many people have, in the past, believed they were of a certain secretor status, only to be the opposite upon testing. I'd also like to clarity some details about Type A secretors vs. non-secretors. Non-secretors actually can benefit more from a bit of animal protein and have a lot more choices than secretors. As for Type O onnies, of which I am one, I have absolutely no trouble digesting animal protein. In fact, I thrive on it. Regarding whether Type Os can "get away" with being a vegetarian, this is a contentious issue. I have come across many Type Os over the years who report having chronic health issues as a result of eating a vegetarian or vegan diet. If you search in my archive there is a video about the Vegan Diet vs. Blood Type Diet (ruclips.net/video/TxXIll4qId8/видео.html), which sheds some light on this issue. Can they "get away" with it? Well, there are individuals who can, and report having brilliant health. So I won't dismiss their experience. If someone is committed to a certain diet based on their own moral choices, it is their free choice to do so. But if they experience severe setbacks in their health, it would be helpful to explore eating meat as an option. "The Yoga of Eating" by Charles Eisenstein is a book that I would recommend if someone is struggling with the guilt of eating meat. It provides a comprehensive view of human history, the food chain, and the ancient spiritual practices of hunting for food. I would also check out Diana Roger's work (sustainabledish.com). She discusses the flawed arguments among vegans and proposes more holistic solutions to today's horrible agricultural practices, including feed lot/factor farms and monoculture. The alternative is regenerative agriculture, which equally respects livestock, the environment and the nutritional needs of human beings.

@@EatRightChefLouisa it seems to me upon research, experimenting with how my body reacts to foods, and listening and reading of others experiences with BTD, it’s much more of a genetic and per individual thing the animal protein tolerance. One gene might be turning up the volume of enzyme and stomach acid secretion slightly higher than in another A for example regardless of secretor status. Though to put into perspective, it’s more of being along a spectrum of what a blood type might let us do and where you are along that band. I seem to be on the lower or perhaps not at all can tolerate meat end since i have such a history of digestive issues surrounding meat (even from just one small portion with days of no meat in between), and even used to get rectal bleeding which is said to be a sign of a lack of plants in the diet and perhaps too much meat. (the rabbit diet person) Meanwhile it seems like for O’s (who i thought i was actually, but my growing digestive intolerance symptoms to flesh of things once living made me think otherwise), they too fall along a spectrum, though i know a little less about them in some ways. Seems like some have to eat more of a cat or lion diet and perhaps little to no carbs/plant fiber, meanwhile other O’s can be more omnivore and others vegan, but still eat the occasional meat if they want to and not get sick. A’s on the other hand are still advised to get most of their protein from plants.

@@NeoNine10 Yes, bioindividuality is really important. Even with the same blood type, everyone under that blood type will have different responses and assimilation of different kinds of food. That's why Dr. D'Adamo has the software SWAMI for creating your personalized food list. That is one of the more precise ways to tailor your diet so that you can choose foods that turn on the "good" genes and mute the "bad" genes. It seems to me that you can't tolerate animal protein, and you might be a Type A Secretor in that case. But again, a test is the best way to find out. And yes, Type As thrive mostly from a diet close to the vegetarian diet, but beneficial oil and some fish would enhance vitality and long-term health.

​@@EatRightChefLouisa for me i used a hair analysis test via a company called Bionetics to determine what foods i was sensitive to on more of a DNA level. More sensitive than Dr Dadamo's genotype stuff. The genotype diet made me out to be either an explorer or a teacher. A teacher since i am an ectomorph in body type (maybe slightly meso-ectomorphic), i can just about see my tendons, have a square jaw and quite wiry in the hands, but i also have chemical sensitivities like to pesticides and caffeine among maybe other reasons which is where explorer came into it. Though the doc describes explorers as muscular. Well i'm no arnie lol! My Bionetics hair test helped a great deal for the genetic side of me tho and picked up my chemical sensitivities, but it couldn't pickup the bad blood type foods since obviously that's a different kind of test for what agglutinates the blood and what doesn't. And my hair results differed slightly to the foods that should be avoided for both teacher and explorer. It looked like males on the advanced genotype calculator were more likely to be teacher if the results i seem close to were your results and you are an A, female however it said you would be explorer. And if you are teacher you are most likely to be A, and O's looked like they weren't mentioned on the teacher spectrum. Fascinatingly, it looked like you could almost determine your blood type with this genotype calculator for this reason. Interesting huh? Almost, since apparently explorers can be any blood type. Regarding the secretor stuff, i'm trying following the diet for type A non-secretor because that is what i currently feel best on. I seem to get along (up to this point) with mangoes and shiitake mushrooms which are bad for secretors. But when i tried fusilli wheat pasta and also meringues ate at separate times (store bought made with sugar and egg), i would get problems. Tho they were mildish symptoms or didn't last long. Acid reflux from the meringue, some toilet trouble next morning from the pasta. But nothing massive. But that signalled me to keep going with the diet i'm trialling but staying away from the meat as well from the issues i had with that. Just a piece of tuna despite being a neutral for all blood types wouldn't go down and would feel like i'd swallowed a golf ball. Mackerel..Stool wouldn't always flush first time (a sign food isn't being broken down correctly i've heard). Tinned salmon i'd seem to get the runs mostly. Lamb apparently ok for nonnies..Wake up at night with a bad dream. Turkey, a neutral for many..It's intermittent, sometimes i'm ok but another time i'd have it and feel stuffed or might feel depressed later. Beef (and yes defo an avoid for some as doc suggests for A's) ..i'd feel like i'm peeing hot acid. Veg, fruit, nuts, grains like rice and oats tho, so far no problem. I'm a true herbivore lol. I have heard of the Swami software, don't know a whole lot about how it works. I watched a YT video on a RUclipsr that tried it some years ago and i believe she said she gave up on following the plan for it to someone commenting. She too also got a close call between explorer and teacher i believe it was with her genotype testing and she said she did had a sensitivity to caffeine. She probably found it wasn't working well enough for her to restrict her diet more. I think she was getting a little frustrated with it so found it wasn't worth the hassle. More bad than good If that was the case i wouldn't blame her really but each to their own if it works for others. If i am continuing to improve i may not need something like that. What i'm doing will hopefully be enough.

@@NeoNine10 I understand you done a fair amount of exploring (true to your explorer nature, perhaps? ;-)) and am glad that you have arrived at a good enough solution for your needs. Keep doing whatever works for you. Yes, everybody's body is different and there are also factors that are outside of the realm of food, such as chemicals (so prevalent in our environment, air, water, clothing, etc.) and also emotional stress and lack of human connection for many, etc. Sometimes when a certain diet doesn't work, maybe the food is alright but the other factors are not taken into account. There are millions of pieces of the whole health puzzle. It's good to be an advocate for your own health! Cheers!

Thank you! Stay tuned

Cabbage is OK (neutral) for most Type Os, but there are roughly 20% of Type Os, who identify as "non-secretors," for whom cabbage should be avoided. Cauliflower is an "avoid" for all Type Os. Rhesus + or - doesn't matter so much when it comes to eating according to your blood type. Secretorship matters more.

Thanks for your suggestion. I might do one in the future.

That's not true. Eggs are good for Type O.

Yes

I would recommend bone broth for gut healing. You might be able to eat red meat if your gut is healthier. Also try digestive enzymes. Avoid coconut oil. It's hard to digest. Avocados is ok if you are Type O non-secretor but if you are a secretor (majority of Type Os) then avocados should be minimized in your diet.

Thank you @Ishana_Intuitive for your kind comments on my channel. I stopped being active in my coaching practice as I was also honoring my intuition which called for an indefinite break after I went through a midlife crisis. I still have many education videos that I plan to publish in the near future. Stay tuned and stay well!

@@EatRightChefLouisa I am so happy that you still are active after your crisis. I can relate to that so well! I hope you find peace and joy in your life with the challenges of midlife. Feel hugged and be blessed

Thank you so much!

Hello, thank you for your comment and request. I do have a video on fermenting vegetables for different blood types. I'll be posting it in the near future. Please stay tuned!

@@EatRightChefLouisa Wow, thank you so much please I can’t wait.

Yes, these tropical fruits are beneficial for Type O, plus many others!

Hi Abi, thank you for your comment. As a Type O, you would benefit from adding animal protein as a mainstay to your diet, combined with lots of vegetables. You will find that eating certain meat, especially grassfed beef, would help you lose weight easily. Avoid potatoes and switch to sweet potatoe instead. Do you eat lots of rice? Try to cut down to 1/2 bowl 3x a week max and use basmati rice. Mix it up with quinoa. I do have an online cooking course. Some of the dishes are Asian but most are fusion/non-ethnic. I share the in and outs of cooking for your blood type and genotype, with time-saving hacks. Check it out to see if it can help you stay closer to the diet. bit.ly/cwlcourse

Pea protein sold in the U.S. have a high level of contaminants and toxins. Not safe. Hemp is a good alternative form of protein. It's very good if you can find a pure one without questionable additives.

Chia is good 👍

Ahhh, thanks so much!

Thank you for your visit ❤

Hi Mya, it's called Trehalose. The brand I use is D'Adamo Personalized Nutrition.

I'm still on it 😄

Hi Heather, this protein powder can be found here: www.4yourtype.com/blood-type-diet-protein-powders/ It has been reformulated so the same powder can be used regardless of blood type.

@Louisa thank you. I’m O-

Thanks for the alert. That website went backrupt. Here's a new tip jar :-) ko-fi.com/louisawellness

Hi Grace! So glad to hear you like starting your day and your week with these exercises! You go lady!

Hi there! I don't eat many grains. My carb source mainly comes from vegetables and fruits (complex carbs.) I eat a small amount of rice, quinoa or sweet potato for dinner. The emphasis is always animal protein or fish + lots of veggies.

Yes I am. Since 2009!

Thank you very much! You have been one of those who inspired me to garden xo