FLAT BELLY in 30 days | No Equipment , Beginner Friendly
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- Опубликовано: 23 сен 2024
- Hi guys!
This is easy abs workout for flat belly!
Get a flatter stomach in 30 days with this workout.
I programmed this for viewers who don't like mat abs workout because of neck&shoulder pain.
I hope you guys enjoy it,
Please leave comments if you have any question.
LET'S DO IT!!👍👍👍
Instagram:
/ _______mizi
#mizi #mizidiet #workoutwithmizi #miziworkout
Mizi, your workouts helped me lose weight more than I thought. You don't know how much this means to me. I've been struggling for many years, and your videos gave me hope that workouts don't need to be extreme to lose weight. I appreciate how much your enjoying to help struggling people like me. I can see the happiness on your face. Thank you, and please continue to help us push to our limits.
Me too
Wow, thank you so much, May💕
Your comment made my day!!! It's so touching💕
You encourage me a lot , so I think we are helping each other hehe😍😍😍
Let's keep going together and make healthy& happy journey together!! Thank you so much again!!💖
@@MIZILEE thanks for noticing my comment. You’re always the best! 😘 I hope to lose more weight soon. I can do this! 🤩
How much weight you lose
did you see any changes?
Mizi all i want to say is that God richly bless you for your effective workouts, you have no idea how you've helped a sister feel so comfortable with her body now. From 100KG to 79 and half kg from March to August, i have four more kilos to lose. I love you ❤❤❤❤❤
Wow, awesome!! Thank you so much for exercising with me!!
Let's keep the spirit up, together!!👍👍
Hy 100 to 79 only in month or years ??
이 운동은 정말 놀랍습니다 💕
매일하기 좋은 시간과 강도네요^^
복근은 기본이고 출렁이는 다리도 단단해 질것 같아요👍
Its really helpful that you explains how to do it in correct way. Iam doing this for straight for 8 days and seeing results like I reduced 0.5 inch. Hope to see more results.Thankyou so much Mizi💖🫂 I will update after completing 30 days.
Hello Mizi, it's Ola from Egypt.
It's the first time to do that workout and I am gonna update you guys later, especially, I do it after 6 month of C-section 👍😇
ㅎㅎㅎㅎ드뎌 올게왔구나 싶네요.
미지님의 30분 영상으로 운동하고 이어서 레그레이즈 100개 정도 하는데,
이제 이걸로 해야겠어요.
감사합니다.
이젠 납작배가 목표에요♡
우리 같이 열심히 해보아요!! 납작배는 우리꺼!!! 화이팅!!💖
Day 1 💕 kinda hurted
Day 2 💕 it hurts more but it's fine I guess
Day 3 💕 still hurts but kinda less
Day 4 💕 doesn't hurt that bad only a little bit
Day 5 💕 didn't feel any pain if compared to day 2 or 1
Day 6 💕
Day 7 💕
Day 8 💕 I can definitely see some changes
Day 9 💕
I super love this exercise!!! I'm starting again my exercise journey. I'm hoping I'll be able to continue and get the result I wanted for years!!!
Be motivated and it is not even difficult just be consistant,regularily.
목 안아픈 복근운동 너무너무 좋아요~~~ 그리고 너무너무 예뻐요 muahhhh
감사해요😆 목 안아픈 복근 운동으로 올여름엔 복근 겟겟겟!!💕
Mekasih mizi
Thank so much for this workout am enjoying alot just waiting for my berry to be flat
Hi MIZI Your channel makes my bloodstream changing for the better Thank you
Dear MIZI great workout fantastic beneficial to all age groups very easy to do very helpful fantastic job
Day 1: completed i was I pain but love that. I'll be doing this for the next 2 weeks.
Ben seni takip ettiğimden beri çok mutluyum. Seninle birlikte hareketleri yapıyorum ve sayende spor yapmayı çok sevdim. 💞💪
복근운동 영상 적당히 힘들어서 좋아요😊
그런데 하고나면 갈비뼈가 좀 아픈데ㅜ 원래그런가요?
네네!! 저도 가끔 그런게 느껴질때가 있어요!!
근육에 갑자기 많은 부하가 걸려서 경직되는 것일수있어서
복근운동 전후로 이 상체 스트레칭 해보시는거 추천드릴게요!!
ruclips.net/video/0XBcrjkkwQo/видео.html
Superb👌👏How many times should I do these workout a day?
I love working out with you Mizi!🤩💖💪💪💪
Wooow 2 days left with your 7 days challenge … Cannot wait to try this one. Love you too big Mizi♥️♥️♥️♥️♥️
What is your result after doing workout for u days
@@Nishuchoudhary226 it works I lost 2 inches on my waistline, I wish I can send u before and after pics
@@michelleewen7142
Yes ,help me because I need to reduce lower belly fat
@@michelleewen7142 plz share the pics
@@Nishuchoudhary226 how? I dont know how to send it here through reply
20231218 역시나 어려운 복부운동~~ 그래서 역시나 오늘도 쉬운 버전으로 변형 ㅋㅋ 그래도 땀 한바가지~~
miziさん、綺麗な姿をとても好きです！いつも応援します🎊🎊
Me gustan tus ejercicios la música y la actitud para hacerlos, gracias Mizi,linda tarde desde la Ciudad de México 😁🌞👍👋
Очень нужные упражнения и кардио программы,сохранила себе.Подписалась.
Thank you so much!! :)
I Love this workouts . Thank you for sharing !
오 제가 찾던 복근운동 꾸준히 할게요
꺄ㅑㅑ 감사해요!! 꾸준히 꼭 따라해보세용!! 효과 확실히 느끼실꺼에요!👍
☆☆☆☆☆
매일해볼께요
220529✅️58.4
220530✅️57.4
Mizi I’m sorry but I gave up with this work out 5 minutes and I can’t
But tomorrow I will trying again 💪🏻
Waiting for your uploads! Will definitely try this one. Thanks a lot!
Witaj Mizi pisze do Ciebie z Polski 🥰 Bardzo dziękuję , że jesteś i pokazujesz,że ćwiczenia nie muszą być wyczerpujace.Wlasnie zaczęłam ćwiczyć i wiem,że to będą moje ulubione .Pozdrawiam serdecznie 😍💓🤩💖
왜 저는 허벅지 근육이 아프죠?
TKUUUU Mizi. More of the workouts plssss
Thank you MIZI for this work, for two weeks now I have been following your workout video and I can feel some changes already. Thank Goodness I found you ❤️❤️❤️❤️
とてもやり易い動画です😃
I really FELT that, thank you for this I'm going to be doing this for a few months
ชอบทุกคลิปของคุณมากค่ะ
Adorei, já comecei treinar aqui e estou amando, nunca mais vou parar. Vou levar pra vida.❤❤❤
Your workouts are wonderfull!!! Thank you very much!
my legs are shaking. Any tips please
Sis, make those who use dumbbells more. I really hope you will make videos with dumbbells more often for a sagging body. I love you.
Thanks for this workout 💪
I really like the sport you designed
Simple forms but hard exercises, great to do in home, thanks mizi 😊
운동이 적당한 강도라 하기 좋네요
감사합니다!! 누워서하는 복부운동을 힘들어하시는 분들을 위해서 프로그램 구성해보았어요!! 즐겁게 따라해주셔서 감사합니다!!❣️
Please keep posting workouts without equipment ☺️
Great Charming mizi god blessed
Very good work out I love you too
Thanks mizi 💕
🤗Thank you, Aisha!!💕💕
Hi mizzi. Pray you are well and in good health. I had done your flat belly workout for 30 days. It was challenging in a good way. Mizzi any workout for someone like me that has an athletic shape figure i really would want to have a better figure, also any workout to tone inner and outer leg arms and booty. Thank you. But i do enjoy doing your full body workout. Which always works out better for me. Thank you for all you do. God bless you.❤❤
Thank you
Effective exercises but a teenager for a beginner I hope to find results for the abdomen
Awesome mizi ❤️
today i am first time workout painful how much time effect in workout
Hi!
I would recommend you to do it once a day and repeat it for 30 days👍
Super Effective❤️❤️❤️
How many times should I do it in a day ?
Try it 2 times a day👍👍
Amazing workout 💪.
Thanks !
Great effective exercise.
Who can tell me one day do how many times ya???
I really feel the burn in calories while working out with you Mizi!💃
You are welcome hasibakarimi 😉. There are more workout videos in my gallery. Feel free to check out.🥰
做完真的非常有感啊！
Surely we will try to do this work out. 👌🌹👌
Can't wait to try this out! Thank you 😍
Great, thanks for sharing !
Thank you so much for enjoying!! Let's do this tmr again!! 😆😆
Saludos desde Perú super buenos los ejercicios,gracias
I feel very good after this workout 💪
Great job! Thanks for enjoying this workout!!💕
Super v nice 👍
Desde argentina sigo cada uno.
Hi mizi I also do this work out but after this work out I feel the pain in my neck😟😟😭
Hi, I recommend these two videos for you, it's easier and neck friendly workouts.
ruclips.net/video/uU94zC-1jgw/видео.html
ruclips.net/video/uiM9F-iJ7VQ/видео.html
Gracias por los videos mizi💝.me encantan tus clases
Gracias, Natalia!! Thank you so much following my workout routine!! Let's keep it up together!!👍👍
Wow fighting 🔥🔥👍
I’ve been doing ur 20 minute video for arms & back fat & someone different for stomach, I can’t get down on the floor, (I’m 65) do u have a workout to substitute? Would like to try the 30 day program! Thx!
I like this work out love it
Thank u Ms Mizi it helps me through a lot of your exercise to make me sexier, 😁
I love this routine
Day 1
Day 2
Day 3
Day 4
I want to continue but do I only do these exercises for a week?
Day 1️⃣
Day 2⃣️
So good👍
Super work deep and efficient 🎉merciii❤🙏
Thank you❤🙏
Thank you!!🥰
Hello mizy is it ok to start the work out with your work out plan for this week not from the week 1 or I need to start from the week 1?..I'm a beginner here.thank you
Hi, Jenerose😊
You can start from this week👍💗
@@MIZILEE thanks miss Im addicted with your work out now I'm enjoying doing it...thanks a lot miss from Philippines.
Thanks you
Great!!!!
허리에 무리가 덜한 영상인가요!?
❤️❤️❤️
🙌🏻🙂
💖💖
Try ko to 😉
나는 당신의 비디오가 그리워
Nice💓
Thank you!🤗💕
Love you 😘😘
Love your workouts 🥰
🎉🎉🎉🎉
Day 1⃣️
2⃣️
1일차❤
2일차❤
3일차❤
4일차❤
5일차❤
6일차❤
7일차❤
打卡第一天🫶🏻🫶🏻🥰
打卡第二天
打卡第三天
第四天
Love🇧🇷
Thank you!!💖
It's so funny while copy ur exercise the background music so funny 😁 lose my Breath ... ty 😊
💞💞💞💞🔥thank you princess 👑👑👑👑👑👑👑😂💝🔥mizi👑👑👑👑👑♥️♥️♥️♥️♥️♥️
Mrc