5 min Intense Abs & Core Workout | At Home Pilates Class
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- Опубликовано: 8 июн 2024
- This intense abs and core pilates workout challenge will help get a toned flat stomach and build a strong pilates core in 14 days. It's an intense 5 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Intense Abs & Core Workout
0:49 Flat Stomach Pilates Workout
5:49 Complete Toned & Visible Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
She manages to keep a smile even if it's tough. Love you so much and love your workouts Lilly!
LILLY IS MY PILATES QUEEN!!!
OBSSESSED WITH THE 5 MINUTE INTENSE WORKOUTS Lilly!
Keep em coming!!!
hehe I love this comment! Thanks so much xx
Ouch, that burnt!! My arms were dying at the beginning after my LEAN app workout. 🔥💀 Thank you, Lilly! ❤
Yesssss you crushed it! Which LEAN App workout did you do before this? xx
Lilly thank you! I love working out now because of you. I have been working out with you every day since the first week of January. I am now down 30 pounds and stronger than I have ever been. You have truly changed my life and helped me improve my health and I’m not done yet 😁❤❤❤
You can be very proud of yourself!
@@nicolestefan8655 Thank you 😊
Wooow, congratulations 🎊 could you please tell me did you only do pilates or other workouts of Lily?
@@simplylivingyay Thank you! I do Lilly’s Pilates workouts everyday. I like the full body ones, but I will also focus on upper body or lower body a few days out of the week. I really endorse doing her Pilates with weights videos at least twice a week for strength training. I do at least a five minute ab workout on my rest day and do one of Lilly’s stretch videos followed by a short yoga workout :)
Love these short workouts! They’re the only way I can exercise with chronic fatigue and chronic joint pain.
Thank you! I really appreciate your work.
If you’re looking for more content ideas I’d be thrilled to see more seated/kneeling/reclined in the 5-8minute range! Especially ones specific to the upper back, forearms, and mid back as well as cardio focused ones. 💕
Doing this one after the Pilates Fusion Flow session with you... PERFECTION!!! 🔥🔥🔥
I love this workout! Thank you!❤
Just finished the main workout from the LEAN app and got the notification for this workout. Adding this on as a finisher! Let's do this!! Love these mini ab workouts Lilly!! xx
loved it!!
Great workout, thanks 🎉
Thank you, Lilly ! Great , and dog ❤
Thank you so much darling 💕💕💕💕
Awesome 😍 great workout ❤
Did this today and I definitely feel it in my core! Love this workout! Gonna do this every day from now on
I'm proud of you 🥹🫵
Was nice thanks
Love u tons lilly !❤I'm purely thankful to u for giving me this toned body ❤❤ur the best coach !!!
You're the best person to teach - thank you!! xx
Please lily make longer workouts videos please please because I really like your workouts❤❤❤❤❤❤
Fantastic workout Lilly! Absolutely loved it! Always look forward to your vids! Keep up the great work! ❤️😀
I love to hear it! thank you! xx
Core on fire 🔥
I love all these core/abs exercises you have been coming out with. Is it best to stick to the same one each day or switch between them?
Oh ❤😂you know I’m here for it!! Let’s do this ❤
Let’s go ❤ Friday May 17th 2024 ❤
Another burner... Loving the 5 min ones
A great little finisher aren't they! Thanks Amy! xx
Hi Lilly ☺️. I want to loose my belly fat but I have thoracic scoliosis. What exercises do you recommend? Looking forward for your video for that. I'll wait. Thank you sooooo much 🥰.
Just finished today’s Pilates leg worked out and added this on. What a burner.!!!😮
Yesssss! What a great way to finish it!!! xx
❤❤Danke🌹
Lily could u possibly do thigh cellulite workout btw I love ur vids
Day 1✔️
Day 2✔️
I like these deep abs series
Thanks so much!! xx
Super intense lovely abs wrkout lilly . Too gd ya
Please more workouts with the ball!❤
Of course!! I'm on the case xx
❤best❤best❤
yayyyyy I'm glad you liked it! xx
this hurt my wrist way more than it will do anything for my core
One word: SPICY! 🌶️
hahahah for SURE!
Alguien sabe de unos ejercicios buenos para brazos , mis brazos anchos y gordos y deceo tenerlos más delgados
This burns my arm so much😭😭😂
Hi 👋 Lilly just wondering if boys can do this workout I have been doing them since late November last year and I am 11 I was just wondering 💭?????
?
Hey! In case Lilly doesn’t see this I wanted to pop in and say yes 100% boys can do this workout. It’s so great that you’ve found a movement style and teacher you like! Keep enjoying the workouts! 💪🏼
Heavy breast reduction and lifting exercise video upload please.... 😊
Ok but wrists hurt...
Girl lol
Me tooo...felt like it would break at any second😅
auch😢
Very hard for me as a beginner 😭
Do not give up 😂😅💪
Lilly, I love you but that thumbnail photo is distressing. I hope it's photoshopped. And if it is, please don't.
Sorry but i dont liked this workout. So poor until for beginners.
Thank you so much darling 💕💕💕💕