Lower Abs Focused Pilates (Lower Belly Fat Burn) | 5 min Workout

Поделиться
HTML-код
  • Опубликовано: 15 янв 2025

Комментарии • 120

  • @LillySabri
    @LillySabri  7 месяцев назад +16

    🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥
    Get in the BEST shape and confidence of your life with LEAN this summer!
    - 60 days
    - 60 full length workouts
    - LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility
    Join the challenge on the LEAN App and get up to 30% off here: leanwithlilly.com/pages/app?Ella&Ella&

  • @emily_427
    @emily_427 14 дней назад +3

    just a reminder for anyone that needs to see this:
    it’s not meant to be easy. you are doing great and i am so proud of all your hard work. keep doing your best😊❤

  • @umrahasan
    @umrahasan 7 месяцев назад +78

    i'm gonna be doing this for the next 7 days and im gonna keep you all updated;
    (im also doing some other pilates workouts by Lilly so it burned a lot more its gonna be worth it)
    Day 1: It burned but i feel good and not seeing any results just yet.
    Day 2: Well this definitely burned more than yesterday but i still see no difference, i believe i need to improve my diet.
    like this to remind me and come back tomorrow for an update :)

    • @Saralovenhypen
      @Saralovenhypen 7 месяцев назад

      Update!

    • @idk-pu5lg
      @idk-pu5lg 7 месяцев назад +8

      you obviously wont see any results after 2 days

    • @samdevours
      @samdevours 6 месяцев назад +1

      COME BACK

    • @umrahasan
      @umrahasan 6 месяцев назад +4

      @@samdevours I fell ill and then forgot to update 😭😭
      sorry yall

    • @samdevours
      @samdevours 6 месяцев назад +1

      @@umrahasan it’s ok

  • @harleyking2669
    @harleyking2669 7 месяцев назад +42

    I love how Teddy is just chilling. I can't wait for the summer program, definitely going to try it out! Love xx

  • @i.s.3001
    @i.s.3001 7 месяцев назад +29

    WOW, this BURNED! Slow and controlled does the trick...THANK YOU!

  • @etavirptac
    @etavirptac 29 дней назад +1

    Honestly one of the best workout content youtubers out here! I've been following through her excercises for a couple of years and it really does work. Cheers to lily sabri 🥂✨️

  • @b.burgess1294
    @b.burgess1294 7 месяцев назад +19

    I love these challenges....keep them coming! My abs are on fire already, but let's do it!

  • @i.s.3001
    @i.s.3001 5 месяцев назад +1

    I love returning to this video...my core and lower abs are on FIRE! thank you!

  • @1981dolcevita
    @1981dolcevita 7 месяцев назад +9

    I LOVE this summer program!! Great workout Lilly!! Teddy is the BEST in this exercises 😂😂

  • @amyestey655
    @amyestey655 7 месяцев назад +4

    lilly i loved this little 5 mins a day challenge it was amazing THank you!! All 7 days complete!

  • @babyboo906
    @babyboo906 4 месяца назад +1

    love u lilly thank u fr ur videos especially the free ones that is super kind of u .Soon ill b a member not just a subscriber..❤❤❤

  • @i.s.3001
    @i.s.3001 5 месяцев назад +1

    I LOVE this workout and the feeling of burning that lower belly fat...Thank you!

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 7 месяцев назад +8

    Fantastic video Lilly! Great workout! Awesome stuff! Keep up the great work! ❤️😀

  • @amelielawes
    @amelielawes 7 месяцев назад +4

    Yessss I can’t wait for this challenge! I’ve really been prioritising pilates and strength at the moment rather than HIIT and my strength has improved so much and so fast! Thank you thank you thank you Lilly - I’m so excited to take my health and fitness to the next level!!

  • @jangxem
    @jangxem 7 месяцев назад +5

    I missed out by 7 days!!!
    Will mark this as day 1.
    Let’s gooo errone 🔥

  • @jvlcixm
    @jvlcixm 7 месяцев назад +1

    Oh wow what a perfect workout! Needed this a lot. Thank you Lilly

  • @aValeva38
    @aValeva38 3 месяца назад

    I hadn't worked out in almost a month and i decided to try this one... it BURNED

  • @junexny
    @junexny 7 месяцев назад +19

    making us ready for summer 🤭

  • @christine1962ful
    @christine1962ful 7 месяцев назад +1

    Enjoyed this one. Some of the moves really challenged my lower abs in a way that they really needed! Thank you

  • @sylviaplaggemars8570
    @sylviaplaggemars8570 7 месяцев назад +3

    So keen for the 60 day challenge Lilly ❤

  • @THUYNGUYEN-hh2se
    @THUYNGUYEN-hh2se 7 месяцев назад +3

    I did this and followed for the pup ❤

  • @rauccigina
    @rauccigina Месяц назад

    Thanks great workouts ❤❤

  • @suchsweetheart
    @suchsweetheart 4 месяца назад +3

    Doing this for 7 days to see if it works
    Day1: literally in pain, everything burns😭 I took a few seconds of break on almost every work out
    Day 2: complete!! 🥰
    Day 3: complete!!
    Day 4: complete!! I only took 2 rest🤭
    Day 5: complete!! 🤩
    Day 6: complete!! I rested for two days btw
    Day 7: complete!! Honestly I don't see much difference but maybe bc I rested for two days😭 I'll continue doing this work out for another week!
    I'm back for another week since I gained weight AGAIN🙄
    Day 1: ✅
    Day 2:✅ today's burnt so baddd😭
    Day 3: ✅ 4 some reason today's was harder I had to take multiple rest
    Day 4: ✅ (i stopped for literally a week bc of my period but im back now)

  • @Sunshine47838
    @Sunshine47838 7 месяцев назад +28

    Day 1 ✅ a little hard but gonna try to do this for 7 days! ( I’ll keep posted each day)

    • @ceea6430
      @ceea6430 7 месяцев назад +1

      How’s it going? 😅

    • @Heyy_ellie
      @Heyy_ellie 7 месяцев назад

      It’s been 9 days just think you forgot

    • @samdevours
      @samdevours 6 месяцев назад

      how’s it going

  • @L1ight-4ever
    @L1ight-4ever 7 месяцев назад +2

    ah! this was such a crazy burn! day 1-7 complete! tysm lilly, i have an awesome time doing this challenge! xx

    • @samdevours
      @samdevours 6 месяцев назад

      do u have abs

    • @L1ight-4ever
      @L1ight-4ever 6 месяцев назад +1

      @@samdevours not all lol but i have 2 and the whole outline and toned part to the rest.

    • @samdevours
      @samdevours 6 месяцев назад

      @@L1ight-4ever thanx

    • @L1ight-4ever
      @L1ight-4ever 6 месяцев назад

      @@samdevours ♥

  • @tools8736
    @tools8736 7 месяцев назад +4

    7/7🎉🎉 done!! ❤ Lilly is the best

  • @sahai007
    @sahai007 7 месяцев назад +1

    Had missed this 1 so did it . Loved it .

  • @staciabuz6718
    @staciabuz6718 7 месяцев назад +2

    Loved this7 day challenge

  • @Chrissyleah
    @Chrissyleah 7 месяцев назад +1

    I love your content and style 🥰 this feels so amazing 🎉

  • @yummysquishybonez
    @yummysquishybonez 2 месяца назад +4

    am i the only one who feels this more in the legs than the abs

  • @betty8420
    @betty8420 7 месяцев назад +2

    day1✅
    day2✅
    day3✅

  • @violet8476
    @violet8476 7 месяцев назад +3

    Love uuu soo much Lilly ❤

  • @rylee7653
    @rylee7653 7 месяцев назад +4

    Day 1: ✅ kinda hard
    Day 2: ✅ same as day 1
    Switched to a new video bc it got too easy lol but a good workout and shows results fast!

    • @yepyep88171
      @yepyep88171 5 месяцев назад

      how long till you see results

  • @stephcarpediem
    @stephcarpediem 6 месяцев назад

    So good! Thank you!

  • @nytasharobinson4300
    @nytasharobinson4300 7 месяцев назад +1

    Core on fire 🔥!

  • @graziasantoro3454
    @graziasantoro3454 7 месяцев назад +1

    Grazie sei bravissima😊

  • @shirasmith6796
    @shirasmith6796 7 месяцев назад +1

    this was fireeeee

  • @SaraLaakroud
    @SaraLaakroud 3 месяца назад

    Day 2✅

  • @Vyriaxx41
    @Vyriaxx41 7 месяцев назад +4

    immediately had to press on this vid

  • @claudiapalacios3670
    @claudiapalacios3670 4 месяца назад

    I saw the 7 day Summer Sculpt in the Playlist. Anyone else been doing all 7 5 minute workouts each day? 🔥 😅❤❤❤

  • @MaryamRabbaj
    @MaryamRabbaj 7 месяцев назад +4

    any one elses bones be clicking like crazy when doin the first one or just me lol

  • @jagsirsingla3169
    @jagsirsingla3169 6 месяцев назад

    Awesome ❤

  • @pad7hai
    @pad7hai 7 месяцев назад

    Trying this one:
    30/05: Day 1: done (x1) after an almost 2 hours booty workout so it was a little bit hard when I had to move my legs 🥹😭

  • @herondove
    @herondove 7 месяцев назад +1

    okyyyy let's start!!
    day1:✅ I can't move my legs damn so hard 😢😮😮

  • @johnrama6899
    @johnrama6899 7 месяцев назад

    amazing

  • @londoncalling11000
    @londoncalling11000 7 месяцев назад

    Burns 🎉🎉🎉

  • @christine1962ful
    @christine1962ful 7 месяцев назад

    Is the 60 day programme a life time purchase or can it only be accessed via subscription?

  • @SerenityWithTheVixen
    @SerenityWithTheVixen 7 месяцев назад +5

    Who else is doing this secretly in their room? 😅

  • @UvanildaMatias
    @UvanildaMatias 7 месяцев назад

    Vou fazer preciso tou com muita barriga

  • @liepamiliute1047
    @liepamiliute1047 5 месяцев назад +2

    Do you know how much calories we can burn in this workout?

  • @lyndar5482
    @lyndar5482 6 месяцев назад +1

    Is there a workout for top belly fat burn?

    • @emily_427
      @emily_427 14 дней назад +1

      hi ik im really late but everyday i do this one, the killer 11 line abs one from 2 years ago, and one of the hips and glutes one (idk which), and a bonus one that’s different everyday and i would say the killer 11 line abs one reallllyyyyy works your upper abs so i strongly recommend that one

    • @lyndar5482
      @lyndar5482 14 дней назад

      @ ohh okayyy will look for it! ty!! its an 11 line abs?

    • @emily_427
      @emily_427 14 дней назад

      @@lyndar5482 yeah it’s from like 2 years ago i think it’s called “killer 11 line abs” i love that one sm 😋 have a nice rest of ur day

  • @neginasultani
    @neginasultani 3 месяца назад

    Do you have your own RUclips channel? And what s the newest workout for 11 line ?

  • @amelammoula6701
    @amelammoula6701 7 месяцев назад +1

    Yesssss😅👍

  • @Sedayıldız-l1q
    @Sedayıldız-l1q 7 месяцев назад

    Veryyy harddd omg İ can't do this woaws

  • @cathyvillagran4929
    @cathyvillagran4929 7 месяцев назад

    Hi. Where can I find days 1-6?

  • @Mehmetabifanboy31
    @Mehmetabifanboy31 5 месяцев назад +1

    Bugün dahil 7gun yehu
    1. Gün:yaptim
    2. Gün:yaptimm

  • @joyhadome2184
    @joyhadome2184 7 месяцев назад

    Hi Lily! The link to the LEAN app shows error wheneber I click on it and even reload. Could you please help?

  • @Carla-iw6ef
    @Carla-iw6ef 6 месяцев назад +36

    I’m gonna be doing this for the next 7 days and keep you updated!! I also do a pilates class on fridays by myself.
    Height: 67kg
    Lower abs: 96cm
    Upper abs: 84cm
    Day 1: it burned a little in the third exercise but it felt good at the end! It’s short and easy to follow❤️‍🩹
    Like this to remind me to update🫶🏼

    • @samdevours
      @samdevours 6 месяцев назад

      Uppppdatttteeee

  • @barikfit
    @barikfit 7 месяцев назад

    I love you❤😊

  • @АлексейЛонский-о7т
    @АлексейЛонский-о7т 7 месяцев назад +1

    ❤ базара нет круто❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄😎

  • @АлексейЛонский-о7т
    @АлексейЛонский-о7т 7 месяцев назад +1

    😢😢😢 пресс ❤❤❤❤❤❤❤❤❤❤

  • @Royalty__xx
    @Royalty__xx 7 месяцев назад +1

    ❤❤

  • @rachelhaney7968
    @rachelhaney7968 7 месяцев назад +2

    Love you Lilly but please stop using these thumbnail pics that show such unrealistic waists. Your body is already incredible - no need to photoshop girl ❤

  • @tianarodriguez1818
    @tianarodriguez1818 7 месяцев назад +1

    You dog is cute

  • @AaralynWest-fd2vf
    @AaralynWest-fd2vf 7 месяцев назад +1

    My problem is I don't feel my lower core working at all, all I feel working is my upper back

  • @aeligos
    @aeligos 7 месяцев назад +1

    Tell your doggie chat says hi. 🐕

  • @nanaminami9426
    @nanaminami9426 7 месяцев назад +2

    Thank you for posting these amazing pirates program🩷🩷🩷

  • @ahmedkhan3785
    @ahmedkhan3785 7 месяцев назад +2

    Look there's nothing in 5 minutes make longer and harder ones and also on other body parts thankyou
    No hate just suggestion maybe❤

  • @Канал-ъ9р
    @Канал-ъ9р 7 месяцев назад

    Спасибо за Русский язык ❤️ 🇷🇺 Russia

  • @naziaibrahim5951
    @naziaibrahim5951 7 месяцев назад

    ❤❤❤❤❤❤❤❤💪😘

  • @whitneymills9530
    @whitneymills9530 2 месяца назад

    Too fast for me to follow each step

  • @АлексейЛонский-о7т
    @АлексейЛонский-о7т 7 месяцев назад +1

    Музон бес читает!!!!!!!!!!

  • @joannwessels980
    @joannwessels980 7 месяцев назад +6

    Your photos are so filtered! Seriously😂😂😂😂

    • @paoramos1273
      @paoramos1273 7 месяцев назад +2

      How?

    • @elisew1783
      @elisew1783 7 месяцев назад +2

      She’s gotten so far away from who she used to be that she pushing OG fans away

    • @rataazanaa
      @rataazanaa 6 месяцев назад +1

      Are you jealous?

    • @Mika-hanzo
      @Mika-hanzo 5 месяцев назад

      And you are so fake even ppl around u say look this person looks so unrealistic 🍷🗿🤡

    • @babyboo906
      @babyboo906 4 месяца назад

      y would u b so mean dude, she's awsome she's one if not the most humble instructor out there stop whit the hate NOT KOOL AT ALL!!🤷‍♀️🤦‍♀️

  • @MissBassEnte
    @MissBassEnte 7 месяцев назад +62

    What a weird Thumbnail Pic