That is a bit tricky to actually do. Take a step without hitting one of those cones on the track and being able to keep your balance as you run. Helluva workout. Keep it up.
Can force a certain kind of stride, correct a mistake. But what was the goal here? I love running but never had proper training. I was lucky to have good shoes to correct my overpronation. Running cross training for rowing my strongest sport!
Good thing you didn’t do another short of you racing. Those ones of your team mate in regular track suit just flat out smoking you ain’t going to help you keep that scholarship. 😊
Unsure what frequency I'd supposed to achieve as a enhanced performance. Can someone please enlighten me when no real pace or drive. I'm always happy to learn but I was more old school training by a coach who trained a double olympic champion
Can force a certain kind of stride, correct a mistake. But what was the goal here? I love running but never had proper training. I was lucky to have good shoes to correct my overpronation. Running cross training for rowing my strongest sport!
This made my day, thank you!
Djk36 ❤❤❤ are you single how old are
the timing and Beauty ...
MARSHA .. 🎉❤❤❤
Perfezione e bellezza infinite, complimenti Marsha ❤😍
Un programme sportif de haute voltige, demande une persévérance absolue classe ✌️😅👍
🥵 HOT TRACK‼️👀🤩
Great work effort ❤
Go Marsha go ❤❤❤
Beautiful
Very beatiful ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
That is a bit tricky to actually do. Take a step without hitting one of those cones on the track and being able to keep your balance as you run. Helluva workout. Keep it up.
❤😍😘
❤❤❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Good consistency of your training.
Love from india 🇮🇳🫡
do you know how far the cones were apart? Asking for a friend haha
Well u must love this sport Fr all the training and energy spend 😮😮😮
😮uzun atlama sandım😂😂❤❤❤
Beautiful Work lovely
❤
CONTROL RUNNING
❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊
💕
🎉🎉🎉
That's precision...
Is this necessary to adjust the step distance. For example, for long jump or high jump?
Can force a certain kind of stride, correct a mistake. But what was the goal here? I love running but never had proper training. I was lucky to have good shoes to correct my overpronation. Running cross training for rowing my strongest sport!
🤗👍💞🔥🌹🌹🌹👌
Multi vitamins and Testosterone boosters. It's not important wanna make someone hurt. Like emotional no I'm go out myself in the corner.
Please what distances should I use to set up my cones for the frequency sprinting 🏃♂️
O je girl
🔥💪😊
Very beautiful u look great perfect stride and moving right along good night 🌹
Woo did wind trials yesterday can do a Football Field length dash at under 10seconds
Emocionante 😂😂😂😂😂😂😂
Eres muy linda ⚘
Me parece excelente 🌹 👌
Felicidades para ❤ 🌹 ti
Good thing you didn’t do another short of you racing. Those ones of your team mate in regular track suit just flat out smoking you ain’t going to help you keep that scholarship. 😊
Unsure what frequency I'd supposed to achieve as a enhanced performance.
Can someone please enlighten me when no real pace or drive.
I'm always happy to learn but I was more old school training by a coach who trained a double olympic champion
The slow and the fast mix with force exercises you be fast
Eres muy hermosa ♥️😘
What shoes would you recommend?!
8 jalostus luokkaa.heiaste maku aisti häriö arvon daami ylä portti vatsa.vatsa happo höyry
Nice physique, but that's just rubbish that 'stride frequency' nonsense...
Like to train with her hard my running girl every day hard training for 6 days
She’s nice and pretty on videos but I think her international stats and ranking are way below average ..
Yea run against Jamaicans they win everything..
How many tittles have you got?
Just on RUclips ?
What else? Fake champion
😂😂😂
Quelle est laide cette préfecture des Alpes Maritimes! 🤨
Slowwwwww
❤❤❤
Can force a certain kind of stride, correct a mistake. But what was the goal here? I love running but never had proper training. I was lucky to have good shoes to correct my overpronation. Running cross training for rowing my strongest sport!