Ms. Marsha if that would have been me I most likely would have broken something. The level of conditioning you have shows in how you fell and recovered in a split second, obviously not to stop from falling but to make yourself fall safely I mean. Keep putting in the hard work and best wishes to you my dear ✌🏼
Good evening Marsha I hope u feel better from fall. This is why u have to keep pushing as we know that u will a little bump in the road will not stop u good night 🌹❤️
I was always wondering why are the hurdles positioned that way instead of turned around 180 degrees 🤔 When they are standing this way - when the runner trips on them, the pointy ends end up going straigt up towards the falling runner, making them extremely dangerous 😬
These drills are unnecessary; the whole program of running drills is obviously to ignite/ turn on/ build up the fast twitch fibres. That only requires turnover/ volume/ resting/ strength training as well tapering… These exercises have the potential for these type of accidents; pulling a muscle; tearing tendons etc Its unnecessary, having these items in place is for beginners and intermediary if required, but at top level where technique must be locked down/ locked in to muscle memory. The only drills is repetition/ rest and patience to tapering…
If i wasent from sweden and to old or nothing to offer i would try to win your heart... absolutely beautiful, i just saw the running up the hill as if you were 12 video
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Oooh Marsha, that was painful. Sorry about your fall. Take care!
Already got one knee bandaged and she still out there. 🎉🎉🎉that's how you become a champ.
You are a rockstar falling down you are better than the rest of us strong 💪❤️🎉
Marsha are you okay that was quite a fall? You kinda saved yourself from getting really injured.
Ms. Marsha if that would have been me I most likely would have broken something. The level of conditioning you have shows in how you fell and recovered in a split second, obviously not to stop from falling but to make yourself fall safely I mean. Keep putting in the hard work and best wishes to you my dear ✌🏼
The fall is so long 💀
Hope you are OK that was quite s tumble❤
Good evening Marsha I hope u feel better from fall. This is why u have to keep pushing as we know that u will a little bump in the road will not stop u good night 🌹❤️
No, you were just showing us how to fall gracefully❤️
Muy bien mostrando los errores también.👏👏 No todo es bonito.
I hope you were ok 💯 that ankle 😮
Sólo l@s Campeon@s caen y se levantan. Dale duro Marsha❤❤❤❤❤
Happens to the best of us
Я напугался за связки!!
失敗してもあなたの美しさは消えない❤
Beautiful and Strong Really
Ouch!!! I hope you're okay!
Se debe tener cuidado una fractura o una torsedura
I was always wondering why are the hurdles positioned that way instead of turned around 180 degrees 🤔 When they are standing this way - when the runner trips on them, the pointy ends end up going straigt up towards the falling runner, making them extremely dangerous 😬
Yeah I've always wondered about the design decision as well.
"Por que caimos? Para aprender a nos levantar". Deus te abencoe em sua jorbada, senhorita! Parabens!
Hola. Marsha du.
Eres muy linda ⚘ 😘
Y una gran ❤ 🏃♀️ 🌹 👏 atleta
Espero que estés bien 👍
Felicidades para ❤ 🌹 ti
Vamos a intentarlo de nuevo👏👍💪
Иди только в перед, терпи!🔥🔥🔥🤝🤝🤝🌹🌹🌹🌹🌹💘🙏
Береги себя детка😮🤫🥰
Practising changing lanes imaginatively... ;-)
Espero que estés bien ❤️🩹
Des choses qui arrivent, pas de mal j’espère 😟
Oppe that gonna leave a mark
You could’ve poke your damn eye out on that fall.
My cielo como quisiera estar ahí para ayudarte cuídate y revisa tu piederecho.
Oh no...💪
Take care.
Poor baby. That cheating. Nooo like r u okaytho? 😢
That’s what training is for. You’ll get better. Cheers
Oh god , be careful my beauty 😮
all the white knights in the comments who make 😭😨😰me who makes 😈😈😈👻
These drills are unnecessary; the whole program of running drills is obviously to ignite/ turn on/ build up the fast twitch fibres. That only requires turnover/ volume/ resting/ strength training as well tapering…
These exercises have the potential for these type of accidents; pulling a muscle; tearing tendons etc
Its unnecessary, having these items in place is for beginners and intermediary if required, but at top level where technique must be locked down/ locked in to muscle memory.
The only drills is repetition/ rest and patience to tapering…
Hahaha omg the reference to dumb ways to die!!! Lovely game!
Looks like just one foot out of rhythm can start that painful fall ouch 😮😅
Wenigstens geben die Mini-Hürden nach, wenn man mit dem Gesicht reinfällt. Bei echten Hürden hätte das ordentlich weh getan.
Hey she must be out for the season
If i wasent from sweden and to old or nothing to offer i would try to win your heart... absolutely beautiful, i just saw the running up the hill as if you were 12 video
I told everyone she’s not a competitive runner
💪
Be careful Marsha.!! 😮
Happens to all of us
And now an ankle injury on the same leg with knee injury. Come on, Marsha!
I have to recognize that I smile a little seeing this 😊
I did the same 2 weeks ago but the problemis i running in higher hurdles😅
Ouch a mishap😮
😱
Upssssss, penalti😢
Mogla si pasti.❤❤❤❤
크게 다칠뻔했네.조심하시오.
🙏☘️
Ouch 😬
The other girl didn't care
❤❤❤
Oh noooooo 🙏☘️
Please use protection
Have a nice day 🌞
You okay?
Are you okay your Ankle rolled why u do dumb stuff you okay? Say something Marsha?
😱🙀
Ow
Passe de mal j espère
L❤V🎩 🐅ÓW
😂🏁🎉🎈🎩🐾🐾🐾🐾🐾🐾
Marsha...besser Konzentrieren 😊❤
hh😅
😂😂😂😂😂
😢
❤️🩹🙏
Are you right?
La prox andrà meglio
😧😯😧😯
Autsch
Bet you smashed it next time👍👊
Ouch 😬