Diastasis Recti Pilates (Postnatal Pilates For Diastasis Recti Repair)
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- Опубликовано: 7 сен 2024
- Join me for this postnatal pilates for diastasis recti repair. These diastasis recti exercises are designed to narrow the gap, decrease the depth and increase core function. Great for any mom for postpartum recovery including after c-section exercise. Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
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*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
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----Pregnancy Yoga Cards
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----Pregnancy Meal Plan
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Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright 2021 P&P Health Inc. All rights reserved
#diastasisrecti #postnatalpilates #diastasisrectiexercises
I'm 7 years post partum and never knew I had this until I started watching your videos. Thank you ❤️
Dear @kylee davis hows ur DR now???? Did you practice this exercise?? Im 7 years post partum too and i wanna fix my DR 😭😭😭
I just have to say that your postnatal videos have been my go to since I found them. I'm building back my core after baby number 3 and after watching many other videos... yours are what I'll stick with. Pilates, yoga, whatever of your workouts I decide on that day, I finish feeling like my core is safe, you know what you're teaching (and not just guessing as a woman never dealing with diastasis recti) and also I can feel that my muscles have been put to work by the next day. Keeps me coming back!
Working on healing my core after my 5th baby (he's almost 1). So grateful I found this!
After seeing physio for 9 months and feeling like I’m not being understood and doing this video once is like a breath of fresh air!! Thank you
I absolutely love all your videos! You keep it new and fresh and SIMPLE! I did your workouts during pregnancy and currently working on building strength back during postpartum. Thank you for your consistency and dedication! ❤️
This was actually the best explanation about breathing that I found on RUclips. Thank you!
I have watched a lot of your videos and I just want to thank you for the thorough explanation during the moves. Some workout videos don't walk you through exactly what you're supposed to be flexing and feeling through the exercise and I think that is a major disadvantage, especially during the postpartum. When visualization is everything. Your words help me visualize what I'm supposed to be doing and I think is overall way more effective.
Thank you so much! Almost everyday i try to do your exercises ( especially hiit with dumbbells diastasis safe workouts). Wish i didn't have diastasis at all but one step at a time ot becomeore healed... Thank you so much ❤️❤️❤️ with love from Kazakhstan (p.s. Emglish is not my native language ao might be some grammar mistakes):)
It’s is frustrating to have DR… glad it’s healing (even if slowly) Amazing job sticking with it 💓
@@PregnancyandPostpartumTV thank you so much ❤️❤️❤️
I just did it and I loved it. I'm doing the exercises of November calendar and I'm adding one of these Diastasis recti healing videos to my daily routine. Thank you very much Jessica!!! :) .
Thank you for explaining how to belly breathe with diastasis recti. I was also told to do belly breathing but didn't really understand how to do it without bulging my abs.
Happy it was helpful! Made such a difference for my recovery 💓
Thankyou so much, loved the amount of description to be body aware too
This is excellent, some of these exercises I've never seen before. I definitely feel like I did some good deep core work. Thanks so muchhhh!
Love your videos! Thank you for sharing! ❤
That neck one was not my favourite, because I was worried that I might get a headache from it. But I did feel safe the whole time, as I always do with you. ❤
6 weeks ended and I was like I’m back Jessica🎉🎉
You did this for 6 weeks?? Do you see and feel a difference?
Mostly crushed it 🎉 Thanks for your content, you make a difference ❤
Thank you so much for the videos you share!!!!
Hello! Love your videos. Thank you for blessing them to others. On average how long does DR take to heal?
As always...another awesome workout !!!!Thank you!!!!
Amazing I found it grounding and therapeutic as well .. love it ❤
Glad you enjoyed it! Thank you 💞
Amazing set of diasiasis recti exercises. PS never pregnant got DR from doing 50 leg lifts daily after a year of no core exercises.
Thank you thank you thank you ❤ I’m in love with your videos. Jessica could you please send me the link to a monthly diastasis recri monthly plan. I’ve come across it in the comments under one of your videos but lost it and can’t find it now.😢 I would love to exercise according to it 😊
Hi,
Thank you so much for these awesome workout videos. Can you please please make a video on exercises to reduce breast size after delivery
That was beautiful 😍y ❤😍,thanks Jessica 😊🙏.!
Thank you, Celine! 💞
@@PregnancyandPostpartumTV You're welcome 😊☺😘.
Thank you so much for this video.
You are so welcome 💞
such a great video!!!
😮 I work out every day and I absolutely could NOT do this workout. It’s very hard and strenuous, and I also noticed some coning/doming during some exercises. Not for me 😢
Hello! Do you have any Video with exercises during pregnancy to prevent the rectus diastasi? Thank you!
Three months of postpartum having diastasis recti ,and have bulging stomach, still can be healed with these exercises.i mean u shows flat stomach , I sthis can be cured?
How do you measure the size of Diastasis recti?
I have just found your video unfortunately i have a severe one and where i am now in Spain i didn't ask my Dr. All i was told to correct it I'll need plastic surgery 😢.
My stomach bulge while doing these excercises, please suggest what to do to avoid that bulging
I am 3 months postpartum and I have a one finger width gap. How many times a week should I do this video to heal my diastasis recti? Or should i exercise more than once a day?
Did you get any results mam
Just done it with your video of Pilates for round booty !
Thank you so much!!
Jessica, you rock !
THANK YOU.
Is it too late? I had my son 4 years ago.
It's never too late! I found out I have DR and my youngest is 8. Thanks to @pregnancyandpostpartumtv videos and a physio therapist (as Jessica recomends) my gap is closing and healing.
When is the best time to start working out after natural delivery? And when we should start to workout our abs or diastasis recti? Thank you so much for everything you provide us!
Usually clearance is 4-6 weeks after vaginal delivery with no complications 💞 Then you can start gentle core rebuilding exercises/ Diastasis Recti exercises
@@PregnancyandPostpartumTV for now i am doing your prenatal exercises i'm 25 weeks! And i hope for hbac! Thanks for your answer! You are great!
Thank you!
You are so welcome 💞
I went to the link provided to get the healing guide. It said that it's gonna send me an email to verify my email address, but I never got it... I've tried many times and with a different email address too... :/
I have alos diastasis recti..and c section. I have also gap in my tummy so can i start how many times takes this workout for repair this
When should we start this exercises after c section?
I was just wondering if you know if this is "hiatal hernia " safe ? Because i know diastasis recti means no crunches and so is hernia
I had 3 babies in 3 years, my youngest is 3 months old and now I feel like I can’t do any of these
Thank you so much for all these videos🥰🥰 how will we know that our DR has been cured? The gap in our abdomen should be completely closed?
Less than 2 fingers and functional (no back pain, leaking or pouching during exercises). I should make a video on this! Thanks for the idea 💡
I had the same question.. I still have one finger gap.. but at times I notice the pouch while exercising.. Not sure how to find out that if it is completely healed.. will wait for your video... Love your posts... 😍
Hi Jess. Is this safe during pregnancy? Thanks
Hi. Is Hundreds by lifting the chest up safe for diastasis recti? I read that hundreds is not advisable.
Can you start doing these at 2 weeks post partum if feeling good and everything is healing great? Or should you wait a bit longer?
When you were doing the leg lifts on the back and you said, "if it's bulging don't do it" I was majorly bulging 😂. They didn't hurt but I don't want to make it worse, should I wear a compression belt during these exercises to speed things along?
The pumping thing was definitely aggravating my scoliosis in my neck so I couldn't do those and during the bridges (even though they didn't hurt) I didn't feel my core engage at all, is that normal? Just a feelingless blob down there 3 months post c section rn.
I have small space under my belly button. will this work?
I'm a year and a half postpartum. My bellybutton skin sticks out and I still look 5 months pregnant. Ugh.
Thank you for your content
I can’t reach your diastasis recti guide , i clicked the link and i confirmed the email it says i should request it from the owner
Can you tell what the problem is or there is another way to get the guide ?
Hmm… I’m not sure. You can email me at jessica@pregnancyandpostpartumtv.com and I’ll email it to you :)
@@PregnancyandPostpartumTV thank you i will
When is the best time after c section
You will want to wait until you have clearance for postpartum exercises (usually 6-8 weeks after c-section) 💞
How soon can I start exercises after C-section?
Clearance is usually 6-8 weeks for exercises like these :)
@@PregnancyandPostpartumTV Thank you 🙂