Wim Hof on Dealing With Stress
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- Опубликовано: 21 авг 2024
- I had Wim Hof, also known as The Iceman, on my podcast Under The Skin. In this clip he talks about the research behind his technique and how he uses the technique to deal with every day stress. Have you tried the Wim Hof Method? Let me know in the comments below!
You can listen to the full Under The Skin episode with Wim Hof on Luminary, available on Apple podcasts at apple.co/russell
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Hey! 👋
Thanks for watching (and scrolling down to read this…). If you'd like to see to the rest of this podcast with Wim Hof then click on the link here to listen on Apple Podcasts: apple.co/russell
I woukd love to get into this,, which tickets are exactly the ones to do this...... I really need to sort me life out n change my lifestyle... Booze n alcohol is not helping me anymore...
This is the way for me. I wish I was near that field I would come over and join in. You should do a tour of this sort of stuff man, stop by Newcastle will ya 👍
You are getting shadow banned! Look at your views RUclips is trying to shut you down!! MOVE TO ALTERNATIVE PLATFORMS AND PROMOTE HERE BEFORE RUclips BAN YOU COMPLETELY PLEASE! YOU ARE WAKING UP THE MASSES AND YOU CAN NOT STOP!!!
You are getting shadow banned! Look at your views RUclips is trying to shut you down!! MOVE TO ALTERNATIVE PLATFORMS AND PROMOTE HERE BEFORE RUclips BAN YOU COMPLETELY PLEASE! YOU ARE WAKING UP THE MASSES AND YOU CAN NOT STOP!!!
To the person reading this you are the light that radiates a continuous flame even on the days when you can’t see it’s spark. You are the love that grows powerfully as you learn and open up to new strange feelings and ideas. Have faith, be strong, be sweet. You are love WE are ALL ONE 🙏🏾
~ Much love from a Law Of Attraction RUclipsr💜
@korruptDOTtv lol
Thank-you
@@mattinterweb someone wishes you love & kindness, & you scoff at it? It doesn’t matter whether or not you belief the way this person believes, but let me ask you, who is the wiser individual, the one who offers kindness to a stranger, or the one who laughs at him or her? As it happens, I’m a retired biologist, & I thought the poster’s wishes to be sincere. In a world full of so much nastiness, & where narcissism is rewarded, a stranger takes their time to write a message of hope. One day, you will be embarrassed by your response.
Those are very kind things to say to help uplift strangers. Very thoughtful to take the time to write them. Thank you & I wish you, love, health, & wellness in your life.
Just started doing Wim's method. Getting high on your own supply is definitely one way to put it!!! It's incredible what it can do for your mental state. It feels like playing your favorite music in a band full of your friends. It feels like a really good road trip. It feels like seeing someone you love after being away for a long time. It feels like standing on the edge of a cliff. It feels like weightlessness. I love some of the Kundalini breath exercise you've taught on this channel and I can tell that those are extremely powerful as well! But I've never been more selfless and in the moment as when I did that first 2 minute breath hold... It was incredible!!! It IS incredible!!! Thank you Wim and thank you Russell!!! Eventually everyone will experience all the love and all the power they are capable of!!!!!
Love your energy man! I'm excited to experiment this method for myself with more consistency.
My wife tried this a few months ago and loved it. Love all the content you're putting out there - really great work. You're a gift RB!
Wim's breathing method has changed my life.i was in the darkest place and within two weeks my depression and anxiety was gone and I was back in the room,not lost in the mind.
Gee, I started meditating with Roy Masters in the 1970’s. He had a radio program in LA titled How Your Mind Can Keep You Well. Such a blessing to be on the journey of enlightenment guided by him. He spoke of the “disco “ references when both hemispheres of the brain are firing during meditation observed back then by Kirlian photography .
Been taking cold showers for two months now. Better than a cup of coffee... of course I have my coffee afterward!
I feel the same way! The physical feeling is amazing!
Hey Russel! I started the cold showers and Wims breathing about a month ago and the change is AMAZING!!! Thank you for sharing all your experience with us. Much love
Treat any other ritual like you treat wim s techniques and u ll get the same rezult.
@@alexandrudrekaru-solo8789 like?
Two great men. So inspiring. Peace and love from Algeria.
Incredible you two WISE MEN! Love u Russell! 💜💜🧚♀️💜💜
This man has saved my life. 🙏🏻❤️☮️
Two things came to my mind: 1. His breathing pattern is similar to the one while asleep (but a little faster) 2. Yoga conveys a similar view, let the mind accept that the body is going process the sensation through breathing
Hey Hey! I love this video! I started doing cold showers and it’s been 2 weeks now. I feel so incredibly energized and I feel that it stays with me throughout the day. When I do the breathing technique with cold showers I get really dizzy so I do breaths in increments of 7 and I set aside more intense breathe sessions for when I can chill on the couch or the floor. Overtime I really look forward to digging deeper into the method. I’m a total Hoffer!
Yes! This cold exposure, breathing techniques, meditation, and yoga and eating natural foods is.. I'm shaking my head right now because I can't believe how much I've changed positively from just 1 month ago! My mood is stable, depression is gone, anxiety is so super low if it's even there at all. So much of people's problems can be solved by these things!
Breath is LIFE!
wim is one of the greatest humans we have: a genius, a teacher, and a revolutionary hero. his message needs to be spread EVERYWHERE!! this is truly life-changing information. thank you, russell and wim.
Been using the Wim Hof breathing technique for over a month or so now, and I go swimming in the north sea with a few others first thing in the morning 3 times a week to get that cold water shock value and otherwise use cold showers... and its such a good de-stresser and the impact has been so good. I cannot ever recommend it enough!
Loved this video!! Thank you for sharing this with us.
A couple years back I had a rough bout of anxiety and out of all the breathing techniques I tried, I can only say Wim's gave me significant relief. Just a shame it's so exhausting (I'm disabled). There's a serenity to that moment where you no longer need to breathe for a while. It surprised me how prolonged it was since I normally struggle to hold my breath.
Same as with fasting, it feels like freedom.
Brilliant. Iv got pneumonia and have been doing breathing exercises, now I’m gonna try this one. Thanks wim . Love your videos xx
Concentrating on my breathing was what carried me through a natural birth. It was completely other worldly.
Amazing, here, have my like.
Awww show us the kittens Russell! I can hear them! 😻
I am going to try the breathing and cold shower, for my depression. Thank you.
Owe thank you ice barths gone back to basics
Russel, from one unpretentious human to another, I want to say you look healthier and more vibrant then before. Keep on!!!
Hey Russel, with your gift of eloquence and Wims experience teamed together is perfect ✌😎. Thanks for your work. Im on day 253 of Daily cold showers, breathing and meditation. Its been quite a journey so far 🕉
After the breath-hold, it's important to breathe fully in, squeeze the breath up into your head, hold for about 10 seconds and release. I believe this part counteracts the hypoxia.
That cat is awesome! I have a bobtail, and people never even notice it doesn't have a tail. It just looks like a regular cat, fact is when I adopted it, I didn't notice either. Good video for sure, even if now I have cat envy.
I am finding you everywhere! I'm increasingly finding that I look for you because I am always inspired by your work on many levels...I appreciate your efforts to share what you learn in hopes of helping others. It has certainly helped me and for that, I take this chance to thank you!
Discovered wim on this channel about a month ago and with no great regularity have done the breathing or plunged into my son's blow up pool in the garden. Just from occasional practice I've noticed massive benefits. Stress relief and my wrists and back are in great shape where they had previously been really stiff
Wim Hof is a true 🧊 legend … first saw him on JRE podcast and then checked him out on other platforms … strongly recommend the cold showers 🚿, breathing techniques and meditation 🧘♂️
🇳🇱 🚴 🇦🇺 🦘
I like the way you break down the complex problem and simplify it and articulate it Thank you
I'm just glad there's no ice involved
I started a polar plunge in the pool in the early morning this summer. I stopped on Day 77. I started doing cold baths but I think I will switch to cold showers because the water isn't very cold and I have to add water from the hose outside. Tks for helping my learn how to deal with my stress!!!!
Absolutely mindblowing 🤯🤯
Russell you forgot the part on inhaling and holding for 15 seconds after the exhale and hold as long as you can ...
This practice is a portal to expansive possibilities, and your cat is beautiful ❤
Love Wim!!!!!😍😍😍😍😍
Love your work with The Ice Man, you connect on a deeper level, going deeper and this is where the secrets are revealed.
Thanks Russell, love the heart talk, soul to soul, that is where we can all connect.
I just LOVE this man. What a gift
Russell I notice the emphasis placed on distinguishing between the body, brain and spiritual connection and Wihm kind of proving the physiological mechanism by which we have tools to reach those shamanic states of consciousness. I think what the brain scans are also proving what a spiritually connected brain actually looks like. The brain is only part of the interface between spirit, body, and the collective. I really dig the video. Just joined your cult today. Thanks
I do not have much to say right now, but of course, I'll continue to watch on a daily basis. -Brittney
Amazing that thanks Russ 🙂
My favourite, Russell Brand, Wim Hof & Russell's homeless shirt.
Russell, you’re a Gem. Thanks for all your great info and help
So much love for this conversation.
Beer is my meditation. 🍻
I love yer kitty cat and thanks for sharing on WIIIIM
I like the hand movements you do with the breathe in, breathe out .. the coordination of them help also 😊 .... Omg hearing those kitties but not seeing them is killing me .. I hope they make their debut soon! 🐈🐈⬛🐈😻
Love it that you pjcked up on Wim.
you're a beautiful man Russell! I've been doing Wim Hoff methods in showers. Makes me feel invigorated! I will try it with cold baths tomorrow morning. The shamanism bit really wowed me. I never looked into that even though a huge part of my childhood was immersed with shamanistic cultural references. Im excited to really go deep with this, to see how much different I can feel.
You should never do it when taking shower, it's dangerous cause you can get blackout and have blackout in shower or bath is not safe at all. Do separately breath and water procedures.
@@oksanazaitseva943 thanks! I have been doing these showers on and off. But often do the breathing to calm me down and reset, so I haven't had that issueeven with the showers. But yes I agree, you should seperate them before doing them together!
I didn't know the Greybeards left High Hrothgar
This is great stuff dude! I see so many struggling daily. Thanks for shedding light!
I bought my son some tech and I haven’t seen or heard from him since the stress departs as he plays with his tech….also brainwashing myself with Frankie goes to Hollywood “the power of love” has also reduced my stress levels immensely 😂 and I’ve gone back to the monks and OM in a variation of hertz to see which hz can lift me higher and higher🧚♀️
I suffer from trama among other things. My beliefs is that is trapped in my muscles, lots of evidence. I've tried stretching and it was to painful. If I stretch during the breath hold no pain. It appears to release the stress, I shake etc. It's intense and exhausting, but I recover and take a cold shower. Everyday I can stretch more and more and slowly feel better.
These two have very similar personality Russell will have super powers soon!
Supercool. This one really got some depth to it! Big up.
Love it Russell thank you so much 👍❤️
I think we all could use a little bit of stress relief.
Wim is the shaman.
LOVE IT !!!
This is great.
Awesome!!
Great post! Beautiful cat, too 😺
You’ve just invited everyone in the south of England to do some heavy breathing in a field Brand…
Awesome thanks!
I love you both very much🙏💙
And your kitties😻
for me prayer
I always walked a lot even inside, started lately to exercise
regards! )
Breath work is ancient. Known as praniyama in yoga. This method is similar to bhastrka, or the bellows breath. Nothing new. But the study he speaks of is interesting.
Tune into the end for Russell to explain the technique
Baby 😸😸😸 kitties!!! 😍😍😍
Mad
Your cat absolutely beautiful
Nice this young live on the background ❤
Bad algorithm! Show me more of Russell's second channel! 🧑🚀
Wim Hof should do Mckamey Manor
OK, so, you can do the breathing exercise or take cold showers? How long should these showers be? 🥶
i can control these same regions but i learned thru a different method called frisson.
😁🐈⬛ Excellent content!
What about humans with Raynaud's phenomenon where their hands and feet shouldn't be exposed to extreme cold? My daughter and is extremely painful but this seems like is a beneficial technique
I hear kittens, lovely kittens.
In a week or 2 from now, we'll see the kittens in meditation
🥶
Om
I'm that chilled out I'm like a chameleon I blend into the sofa😂😂😂👍
🙏🙏🙏
Only double jabbed allowed to the live shows Russel? Care to explain?
I always pass out on the 2nd or 3rd round lol
✌️ ❤️
The memories of kitties stress..I got two cats that stress me but my cleaner did today 🤪 I watch videos like astrology an other stuff an then I see it happening in my face and I’m wondering if I didn’t watch them or know what they’re talking about would it still happen? Trying out breathing for my stress…I knew it we got our own hallucinagines in our brain…the imagination…I always thought it was the unconscious and some can access it through much stuff to go on…I heard hard jogging releases the endorphins so maybe much pain required to accessthe unconscious…there’s no breathing…stress..
'.. it was disco ..' 😆
wim hof sounds like the next mcds burger .... tell me i'm wrong
Wim Hof meal: Large cup of Ice
On the out breath should you blow out all the air and then hold?
Also, would you do a video on the Matrix? Fourth ones trailer looks awesome.
Do a relaxed exhale and hold. Don’t force all the air out.
Inhale full in. Exhale regular. Then hold on last exhale empty chest. The oxygen in your blood will let you hold you breath for long and longer with practice..
@@Rob_TheOne Much appreciated man, I'm looking forward to trying it (sort of!). I hope you have a good day :-)
@@hawns5362 Thank you, I've been holding some air in the chest so possibly not getting the full effect. Wishing you a very good day!
What if your allergic to cold? How cold are we talking?
I have hypertension and it's not recommended doing this style of breathing with high BP.
Maybe just begin w/ short, cold showers first.
Are crocodiles getting high on their own supply? They seem pretty zoned out all the time...
Till they get hungry
Do anyone have a link to the study?
How does he do this I've seen him on TV in the ice I've been there sort of is he fit he really looks physically fit? Some of us like myself do chips etc we shouldn't ugh, however, yes I will slowly try a cold shower
What's TV?
Do it you won't regret it!
What looks impossible is actually easier than you think. For the first minute you'll notice the cold for sure... but after that, I basically acclimate to that and warm up. Cold shower would be a good start for sure!
hof the pimp !!!!!!!!!!!!!!!!!!!!!!!!!!
So stress can be a good thing...?