Top 10 Fruits and Vegetables Rich in Vitamin A | Health Benefits of Vitamin A | Best Vitamin A Foods

Top 10 fruits and vegetables rich in vitamin A and health benefits of vitamin A. Best foods high in vitamin A. These are vitamin A foods for vegetarian people.
Vitamin A is an important micronutrient which is needed for normal functioning of our body. Vitamin A deficiency is a major concern particularly in developing and underdeveloped countries. It is estimated that vitamin A deficiency affect approximately one third of children under the age of five around the world.
Best five functions of Vitamin A:
a) Keeps vision sharp as well as prevents night blindness and various eye disorders.
b) Promotes growth and reproduction.
c) Strengthens immune system.
d) Reduces risk of cancer.
e) Keeps skin and hair healthy.
Top 10 vegetables and fruits rich in vitamin A:
1. Sweet potato: 961 μg per 100 grams (Ref: Wikipedia)
2. Carrot: 835 μg per 100 grams (Ref: Wikipedia)
3. Broccoli leaf: 800 μg per 100 grams (Ref: Wikipedia)
4. Kale : 681 μg per 100 grams (Ref: Wikipedia)
5. Spinach: 469 μg per 100 grams (Ref: Wikipedia)
6. Pumpkin: 426 μg per 100 grams (Ref: Wikipedia)
7. Red bell pepper: 157μg per 100 grams (Ref: Wikipedia)
8. Papaya : 55 μg per 100 grams (Ref: Wikipedia)
9. Tomatoes: 42 μg per 100 grams (Ref: Wikipedia)
10. Mango: 38 μg per 100 grams (Ref: Wikipedia)
All the information collected from books, Google search engine.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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[@parthosarathykumar8930]

Really a very nice post

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Very informative

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Valuable information

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[@IMissMrKitty]

These are all precursors of Vitamin A that need to be converted. Some people's bodies have trouble doing that. Grass fed ghee and butter, eggs (especially the yolk), sardines, salmon, and liver are great sources of Vitamin A.

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