Important notes from the video Vitamins are essential nutrients needed for the body in small amounts to grow, develop, and function normally. There are 13 vitamins needed by the body. Vitamins come in two types which are water soluble and fat soluble. Water soluble vitamins dissolve in water and are able to move freely in the body throughout the blood. These vitamins are found in fruits, vegetables, and grains. They are not stored in the body. The body takes the vitamins and disposes the remainder to the kidney. And these vitamins need to be included in our daily diets. Fat soluble vitamins dissolve in fats. They require special carrier proteins to be transported in blood. Fat soluble vitamins are stored in fat cells when excess vitamin is present in the diet to be used in a later time. The two water soluble vitamins: Vitamin B: there are 8 types of vitamin b and most of them come from our diet. Vitamin b preforms to main functions in the body which are to make energy and make red blood cells. Only some of these types preform one of these functions and there are other types which preform both functions. Deficiency in vitamin b can lead to some diseases depending on how many types that lack in the body. Vitamin C: It protects the body from infections and contributes to the growth and repair of tissues. Sources of vitamins c are fruits and vegetables. Vitamin c deficiency can cause scurvy. Vitamin C is necessary to produce collagen. The two fat soluble Vitamins are: Vitamin A: It maintains and protects vision. It is a critical component of rhodopsin- a protein that detects and absorbs light in the eyes. There are two sources of vitamins a which are animal sources, vegetables, and fruits. A deficiency of vitamin a is more common during periods of high nutritional demand during infancy and childhood. Most common symptoms are xerophthalmia or the inability to see in low light or darkness. Vitamin D: it is called the sunshine vitamin because it is produced in your skin in response of sunlight. You can also get vitamin D from supplements and a very small amount from salmon. It works to promote bone growth and bone strength. It is important since vitamin D regulates the absorption of calcium and phosphorus, which are essential components for developing the structure and strength of your bones. It is an important factor in making sure your muscles, heart, lungs, and brain work well and if your body is able to fight infections. Too little of vitamin D results in the softness of the bone, this disease is known as rickets in children and osteomalacia in adults.
I loves the Supplement Made by Natures Brands Phyto vitamins series,Those all are organically made with real fruits and Vegetables and veggie capsules as well. I absolutely recommend their Supplements.This is the company is also a pioneering Organic health and Wellness products in USA since 1995
Vitamin A has a property of defusing 'free radicals', i.e. it can lend electrons to free radicals thus helping to halt their DNA altering chain reactions, it is perhaps the most used form of 'antioxidant' in the human body! A good source is Beta-Carotene, which contains both Retinal and Retinol.
Amazing content as always, but what I am struggling with at the moment is mineral antagonism - is there anything on your channel that explains this as I am finding it very hard to memorise all of them!
The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related RUclips presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
-Where you found that in India access to food is restricted .We have billions of dishes you can eat them all in you lifetime. Btw video is very informative.thank you-
Prakash Das 😂 😂 😂 I was about to say the same thing.. I don’t know where she got her information from,about foods being restricted in India and Nigeria,but that’s incorrect..
Notes: Vitamins -> growth, development, functioning ------------------------------------------------ Water-soluble -> fruits, vegetables, grain ------------------------------------------------ Vitamin B -> Sources: Animals, Vegetables -> Make Energy, Make Red blood cells Lack of B6 and B12 = Anemia Lack of B1 and B3 = Mental Confusion Vitamin C -> protect from infections and helps growth of tissues: bones, teeth, skin Sources: Fruits and Vegetables: peppers and broccolis = highest vitamin C content Fruits: 1. Guava 2. Papaya 3. Kiwi 4. Orange Lack of Vitamin C: Scurvy => Pirate disease => brown spots, bleeding from the mucus membrane, spongy gums, loss of teeth, death ------------------------------------------------ Lipid (fat) -soluble ------------------------------------------------ Vitamin A -> maintain and protect vision Animal Sources: fish, meat, liver and eggs Plant Sources: leafy green veggies, orange and yellow veggies and fruit 1. squash 2. carrot 3. spinach Lack of Vitamin A: = Xeropthalmia (not able to see in the dark) Vitamin D = sunshine vitamin => bone growth and strength (regulation of calcium and phosphorus) Sources: supplements, salmon Lack of Vitamin D: softening of the bones, rickets or osteomalacia
vitamin A in 100g of Squash = 4% of required daily value vitamin A in 100g of Sweet Potatoe = 283% of required daily value vitamin A in 100g of Carrot = 334% of required daily value ehehhehemmm
Vitamin A Vision Vitamin B Energise Red Blood Cells Vitamin C Tissue Growth & Repair Vitamin D Bone Growth & Strength heehee im young and using the comment section for notes
Important notes from the video
Vitamins are essential nutrients needed for the body in small amounts to grow, develop, and function normally. There are 13 vitamins needed by the body. Vitamins come in two types which are water soluble and fat soluble.
Water soluble vitamins dissolve in water and are able to move freely in the body throughout the blood. These vitamins are found in fruits, vegetables, and grains. They are not stored in the body. The body takes the vitamins and disposes the remainder to the kidney. And these vitamins need to be included in our daily diets.
Fat soluble vitamins dissolve in fats. They require special carrier proteins to be transported in blood. Fat soluble vitamins are stored in fat cells when excess vitamin is present in the diet to be used in a later time.
The two water soluble vitamins:
Vitamin B: there are 8 types of vitamin b and most of them come from our diet. Vitamin b preforms to main functions in the body which are to make energy and make red blood cells. Only some of these types preform one of these functions and there are other types which preform both functions. Deficiency in vitamin b can lead to some diseases depending on how many types that lack in the body.
Vitamin C: It protects the body from infections and contributes to the growth and repair of tissues. Sources of vitamins c are fruits and vegetables. Vitamin c deficiency can cause scurvy. Vitamin C is necessary to produce collagen.
The two fat soluble Vitamins are:
Vitamin A: It maintains and protects vision. It is a critical component of rhodopsin- a protein that detects and absorbs light in the eyes. There are two sources of vitamins a which are animal sources, vegetables, and fruits. A deficiency of vitamin a is more common during periods of high nutritional demand during infancy and childhood. Most common symptoms are xerophthalmia or the inability to see in low light or darkness.
Vitamin D: it is called the sunshine vitamin because it is produced in your skin in response of sunlight. You can also get vitamin D from supplements and a very small amount from salmon. It works to promote bone growth and bone strength. It is important since vitamin D regulates the absorption of calcium and phosphorus, which are essential components for developing the structure and strength of your bones. It is an important factor in making sure your muscles, heart, lungs, and brain work well and if your body is able to fight infections. Too little of vitamin D results in the softness of the bone, this disease is known as rickets in children and osteomalacia in adults.
oh my god thank you!! much appreciated
@@meow-qh2qs Welcome
Thankyouuuu
@@besttiktoks4352 no problem
Appreciated 🙏
Useful information, but you may want to recheck your information on Nigeria.
Useful, love it...recommended for 32 year olds as i am 🤗
ruclips.net/channel/UCFKxBY2rBPqIWv3lXpWhu7g
Not old enough
More like 34
Anshi
Im liking this cause im 32
You are the best teacher ever
Super clear and helpful, thank you! Would love to see other videos covering all essential vitamins and perhaps minerals.
I loves the Supplement Made by Natures Brands Phyto vitamins series,Those all are organically made with real fruits and Vegetables and veggie capsules as well.
I absolutely recommend their Supplements.This is the company is also a pioneering Organic health and Wellness products in USA since 1995
NARENDRA PATEL real subtle advertisement
Thank you! I hope you make another video about Vitamins B1, B2, B6, B12, E, K, Niacin, H, etc
Cup Noodles yes please
ruclips.net/video/cN4PRlZrms8/видео.html
Great teaching and information. Thanks for sharing.
Great explanation but i still can’t understand “what is the vitmans” like How was it discovered and named, and does it have microscopic pictures?
Loved the clarity and brevity
Kudos!
Thanks very much for all the valuable information. Very well explained !
Amazing, was a great help for my college course 👍
Thank you for this educational video. I learned a lot.
Can u take these all at the same time
good explanation and clear voice and illustration! thumps up.. from Afg
Thanks for making my day
Really clear exposition. Many thanks.
Vitamin A has a property of defusing 'free radicals', i.e. it can lend electrons to free radicals thus helping to halt their DNA altering chain reactions, it is perhaps the most used form of 'antioxidant' in the human body! A good source is Beta-Carotene, which contains both Retinal and Retinol.
Thankyou!! Amazing video and well explained 🤝😍
Amazing content as always, but what I am struggling with at the moment is mineral antagonism - is there anything on your channel that explains this as I am finding it very hard to memorise all of them!
Thanks, this is a great video
vitamin D is considered a hormone rather than a vitamin since it can be made by the body. anyways awesome video very informative
Informative. keep spreading this kinda info..
Thanks to do this video, this help me so much Thank you so much
Thank you so much 😊
The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related RUclips presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction.
Thomas Steven Roth, MBA, MD
Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
Great Video ❤❤
What is liver as a food source? Is it referring to a specific animal's liver?
Very informative!
thank so much,very helpful
Great presentation
All these vitamins are sure good
Hello , subscribe this scientific channel plz ruclips.net/channel/UC1mgMELlgIZe8Jyi4Yp-FrA?view_as=subscriber
When u say pirates i heard captain jack sparrow. 🤞😄
NIce video,can i use it for academic purpose.seeking your permission
thanks, great one and good communication skill as well as teaching skill!
Informative one
Love the video
On what basis you have come to a conclusion that access to food is restricted in India?
Very useful! Thanks
Thank you for sharing this information, it is clear and easy to understand.
this was very informative and explained precisely.
Hello , subscribe this scientific channel plz ruclips.net/channel/UC1mgMELlgIZe8Jyi4Yp-FrA?view_as=subscriber
Why is Nigeria lacking from vitamin A?
Thank you for your good info.
Know those things about vitamins.
ruclips.net/video/v9kCDMtDVWk/видео.html
This is very explanatory
Hello , subscribe this scientific channel plz ruclips.net/channel/UC1mgMELlgIZe8Jyi4Yp-FrA?view_as=subscriber
Thanks.....you did good job ...... that's really help me....
-Where you found that in India access to food is restricted .We have billions of dishes you can eat them all in you lifetime.
Btw video is very informative.thank you-
Prakash Das 😂 😂 😂 I was about to say the same thing.. I don’t know where she got her information from,about foods being restricted in India and Nigeria,but that’s incorrect..
curry dishes
What happened to vitamin K and E??????
Amazing and helpful video
wow! it's really well done, useful and it has a lot of sense of humor, i liked it a lot
Great video
Notes:
Vitamins -> growth, development, functioning
------------------------------------------------
Water-soluble -> fruits, vegetables, grain
------------------------------------------------
Vitamin B -> Sources: Animals, Vegetables -> Make Energy, Make Red blood cells
Lack of B6 and B12 = Anemia
Lack of B1 and B3 = Mental Confusion
Vitamin C -> protect from infections and helps growth of tissues: bones, teeth, skin
Sources: Fruits and Vegetables: peppers and broccolis = highest vitamin C content
Fruits: 1. Guava 2. Papaya 3. Kiwi 4. Orange
Lack of Vitamin C: Scurvy => Pirate disease => brown spots, bleeding from the mucus membrane, spongy gums, loss of teeth, death
------------------------------------------------
Lipid (fat) -soluble
------------------------------------------------
Vitamin A -> maintain and protect vision
Animal Sources: fish, meat, liver and eggs
Plant Sources: leafy green veggies, orange and yellow veggies and fruit
1. squash 2. carrot 3. spinach
Lack of Vitamin A: = Xeropthalmia (not able to see in the dark)
Vitamin D = sunshine vitamin => bone growth and strength (regulation of calcium and phosphorus)
Sources: supplements, salmon
Lack of Vitamin D: softening of the bones, rickets or osteomalacia
Lmao I have a test tomorrow and I am watching this video in the hopes that it will help me study better.
vitamin A in 100g of Squash = 4% of required daily value
vitamin A in 100g of Sweet Potatoe = 283% of required daily value
vitamin A in 100g of Carrot = 334% of required daily value
ehehhehemmm
How about vitamin E?
why you mentioned india?
for access to food is much more restricted?
I’m starving watching this
Thank you
Outstanding video thank you
This is an educational video about vitamins, created on Vyond.
5:19
No offense but I'd like to clear up a factual error
Fresh Food is not hard to find in either Nigeria or India...
What is agood public source to look up yhese benefits?
ruclips.net/video/lWmRjVDWfB0/видео.html
Exceptionally good concise information! Excellent job!
Fred Pauser yep😎
Vitamin A
Vision
Vitamin B
Energise Red Blood Cells
Vitamin C
Tissue Growth & Repair
Vitamin D
Bone Growth & Strength
heehee im young and using the comment section for notes
great video thank you i learned something essential today !!
thank you for this!!
Thank u so much this really helped me for my biology hw 😄
Very informative 👌👌👌
Thanks for this video
Yes
Know those things about vitamins.
ruclips.net/video/v9kCDMtDVWk/видео.html
This really helped my learning. Thanks :))
For more health & fitness information pls subscribe Channel ruclips.net/channel/UCFKxBY2rBPqIWv3lXpWhu7g
Thank u for the information
I really like to learn about this,thank you so much
Popeye must have some hell'a good vision with how much spinach he be eaten though...
Gotta' get that Vitamin A yo.
It was useful thank you so much miss love u
People say that oranges are the best source for vitamin c because oranges are affordable and you can find them practically year round.
WHAT ABOUT MY VITAMINS K AND E ?!?!??!!!??!?!?
And Vitamin G!
There is no vitamin G
Bogmire777 😂 dying
Prunes has vitamin k..
.
This video was very well made 😀
So if you have a blood thinning problem you should have plenty of vitamin b
14 essential right?
Cheers for the information.
Hello , subscribe this scientific channel plz ruclips.net/channel/UC1mgMELlgIZe8Jyi4Yp-FrA?view_as=subscriber
you're welcome. glad you enjoyed it
vitamins are great
What about Vitamin K and E
Good very good ❤
Thanks for this video it was helpful
you're welcome
Esses conteúdos são a beleza em forma de Video
thank you for this
Know those things about vitamins.
ruclips.net/video/v9kCDMtDVWk/видео.html
Thank you mam
very informative.thank you :-)
So what happened to Vitamin E?
ruclips.net/video/lWmRjVDWfB0/видео.html
What about e and k
Great use of animations for explaining this!
are you the one from the hermetica?=)
Guys well this better help my exam yo
Food isn’t restricted in Nigeria.
For real
2:12 Energy cannot be made, it can be provided.
Please get your facts correct, people in India are not restricted to food!! Please correct your statements or visit India to know the facts !!
So pretty much fish/salmon will give you most of your vitamins
thank u so much
;)
Pretty voice. Thanks.
you're welcome. glad you enjoyed my video
Hal San bftjjdh
Hseytrwujggggfh few dcv
G
B
H
great video smart pictures and good clear coice than you
Hello , subscribe this scientific channel plz ruclips.net/channel/UC1mgMELlgIZe8Jyi4Yp-FrA?view_as=subscriber
Cool 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌