Why typical tennis elbow strengthening exercises will make you feel worse and what to do instead
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- Опубликовано: 6 окт 2024
- If you've been suffering from tennis elbow and have tried strengthening exercises as a way to alleviate the pain, you may be surprised to learn that these many of the traditional exercises prescribed for tennis elbow could actually be making your symptoms worse.
In this video, we explore why typical tennis elbow strengthening exercises may not be effective, and may likely exacerbate the condition.
We delve into the underlying causes of tennis elbow and then discuss the limitations of traditional strengthening exercises, such as wrist curls and grip strengtheners, and why they may not be the right things for treating tennis elbow.
Instead, we introduce alternative approaches to treating tennis elbow, including eccentric training and corrective exercises that address muscle imbalances. We explain the benefits of these techniques and how they can help alleviate pain and restore function to the affected area.
If you're tired of feeling frustrated by your tennis elbow symptoms and want to learn more about effective treatment strategies, this video is for you. Watch now to discover why typical tennis elbow strengthening exercises may not be the solution you're looking for, and learn about alternative approaches that could help you find relief.
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Quite a short video giving vital information to not worse your elbow tennis condition: avoid concentric exercises.
Thank you very much.
Hi it’s useless without demonstrating the eccentric exercice
Honesty. Thank you. So many are wrecking us with exercises and stretch’s all making it worse. Thanks for letting us know why it’s not working. The hurt\help, hurt\help, hurt\help in this video made so much sense. I can’t even open my cats food. 😢.
Can you demonstrate how to perform this beneficial exercise? Thanks.
It's coming soon!
Get down slowly....very slowly. And when you get up with the help of the other hand..
Lookup athlean x tennis elbow
Tnx
Hi,from Toronto. I have pain from golfing. You mentioned hurt help. Could you tell me the best exercise for the outer elbow,eccentric. Thank you.
48 hours after stopping all the wrist curls and thera- bar, my tennis elbow feels much better. Im just doing eccentric now. Why do so many professionals state the opposite????
That’s great to hear. Unfortunately, it takes a long time for the research to percolate into medical practice.
How do you do the down part without the up part?
@@alexc6784 lift it up with the other hand
@@TennisElbowQueen Any smart ideas on what to do if you have it in both elbows ?
Lost me ???
What part doesn't make sense to you?