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Have a look at Mike Carroll's Fit4Golf, he gives the best exercise -30sec hold, 2 min rest x4- from a tendon expert. It works brilliantly

Dear elbow queen you can advise one more eccentric apart of this one? Thx you love you

Hello Emma, can you point me to one of your videos that gives me some exercises to heal the tendon. My pain is definitely settling down through stretching, but I want to strengthen the tendon so that it doesn't come back, thank you.

Do you have a cure or exercise for Golfers Elbow in the trailing arm?

Thanks for the vid. Would you say then that cortisone is always a bad idea for the elbow? Or, are there some circumstances where cortisone is beneficial?

It helped my tendinitis though it took several months to dissipate. Got it from repetitive motions at work and that style brace was the only effective pain relief. It kept me from reinjuring the area by helping me immobilize the wrist so inflammation in the tendons went down

love you tennis elbow queen thx you very much

hello elbow queen, please share some about this forest bathing?, is good do a cardio and how long? swiming? thx you you are amazing cool cool

What about constant pain following ulnar nerve surgery - Much worse than before as well as numbness. Will EMG show the problem?

I've had one cortisone shot and I was feeling great for a couple o months, but like you said, it came back worse. Quick question, in other videos you said to heat the elbow a lot, multiple times a day to help blood flow and this would help with healing. Now you said it's more of a pain relief? Anyway, love your videos.

Help me please. 6 months..

Thank you

How do you do the down part without the up part?

Hi it’s useless without demonstrating the eccentric exercice

48 hours after stopping all the wrist curls and thera- bar, my tennis elbow feels much better. Im just doing eccentric now. Why do so many professionals state the opposite????

How often and how long should I apply heat?

Just an ace bandage or a neoprene belly wrap works for around arm

Emma, interesting you mention Achilles tendon and nerves but wouldn’t my MRI have shown if I had that?

What are some good things to do after a workout? Usually I train in the morning, and before my training I do some mobility exercises for the elbow, and when I'm home I usually apply ice for 30min. Now, after watching your videos, I am trying to apply heat 3-5 times a day too.

Honesty. Thank you. So many are wrecking us with exercises and stretch’s all making it worse. Thanks for letting us know why it’s not working. The hurt\help, hurt\help, hurt\help in this video made so much sense. I can’t even open my cats food. 😢.

Hello tennis elbow queen. I've just discovered your channel and it's amazing! I've being dealing with tennis elbow for years. The pain will go away for some months, then back again for and last months. I am really into weightlifting, and I work on my computer. I still haven't gone through all yours videos, but do you have one about how to deal with a persistent tennis elbow while training? Thank you and I will be watching all your videos in the next days!

Lost me ???

I realize this video is 5 years old. I wish I had found this video five years ago. I’ve been dealing with this issue for just about that long. I will start doing these morning and night. Thank you so much.

👊 I'm gonna try this, been dealing with a very stubborn Tennis elbow for at least 6 months now.

Vrery helpful. Thank you.

Tnx

What is the nervous system element?

Hi, can I play tennis matches if I don't have pain during play? I don't have pain anyway but it keeps being sore for 5 months on both sides. I started more committed to healing now though. And i notice some improvements already. TX!

Thank you.

1st 2024

Why don’t you just give the information, beating about the bush

Heat more than 5 times a day, don't go to work.

Hi Emma, l have tennis elbow for more than 1/5 years. I really don’t know how can l fix it. I left my job so l need to support my family. Do you have any programs or something? How can l reach you?

I've had the condition for about 5 weeks now. I've managed to get rid of the tight muscles, which helped a lot. Now, it's just tendon pain when I bend the elbow with a closed fist. It's causing me anxiety, though, because it's keeping from the gym. And I go to the gym to help my anxiety.

Does this also apply for golfers elbow too?😁

Unfortunately we find out we have it after several months of pain.

Super helpful....

🐶❤❤❤❤

Young beauty.

I don’t understand the kinesiology behind a neck exercise for the neck

Hi,from Toronto. I have pain from golfing. You mentioned hurt help. Could you tell me the best exercise for the outer elbow,eccentric. Thank you.

Hi Emma.Ive just recently found your channel and Ime in the process of buying your book on Amazon. I’ve had Tennis elbow now for over 12 months and tried most of the exercises that you see on other RUclips channels and I haven’t got any where with them. I’ve also regrettably had two cortisone injections that only took the pain away for 3 months at a time. Do you think with the right procedures and exercises in your book I will be able to heal my tendons or could I have irreversible damage caused by the cortisone,wish I never had them done now. Hope to hear from you soon. Many thanks.

But not noodles 😂😂😂😂

So what did they so he never said. Whate exercises did they do

Hey Buddy! Do you still do these exercises weekly or monthly?

Please do mobile posture too

❤

Hello Ma’am, I am a professional Digital Marketer and SEO Expert. I have been following your RUclips channel for a few days now 🙌🏻Your videos are really nice👌But I noticed that your channel is not growing according to the quality of your videos😞If you follow a few tips your channel will grow organically very fast, can I help you grow your youtube channel? Do you have any plan for youtube channel?

How do we get your program?

Congratulations on the participation 🥇 .