Tennis Elbow Question and Answer: Why did my cortisone shot wear off?

Have you experienced relief from a cortisone shot for tennis elbow, only to find the pain returning? In this video, we delve into the reasons why cortisone shots may not provide lasting relief for tennis elbow and what you can do about it.
🌟 Topics Covered:
- The typical duration of cortisone shot effects
- Factors influencing the effectiveness of cortisone shots
- Alternative treatments and long-term solutions for tennis elbow
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[@87fja]

I've had one cortisone shot and I was feeling great for a couple o months, but like you said, it came back worse.
Quick question, in other videos you said to heat the elbow a lot, multiple times a day to help blood flow and this would help with healing. Now you said it's more of a pain relief?
Anyway, love your videos.

[@TennisElbowQueen]

Sorry to hear that! Yes, heat the heck out of it - the heat does both - increases the circulation, which kickstarts the healing process, and decreases muscle tension which helps it feel better. ❤️‍🩹