Learn how to do the best Self Massage for tennis elbow (and golfers elbow) from a physical therapist

Learn why massage can sometimes make elbow pain worse. Try the simple self massage techniques shown in the video.
Tennis elbow (or lateral epicondylitis) is pain on the outside of your elbow where the forearm muscles join onto the elbow.
Golfers elbow (or medial epicondylitis) is pain on the inside of your elbow where the forearm muscles join onto the elbow.
They can cause pain with gripping activities, typing, pushing, pulling or carrying.
Emma Green, the Tennis Elbow Queen and physical therapist, explains what tennis elbow is and the best advice on how to effectively self massage the forearm muscles. Emma will teach you how to do massage techniques that you can use to relieve your elbow pain.
Tennis and golfers elbow are usually overuse problems. Over a period of time abnormal stresses and strains through the elbow and its tendons build up until symptoms appear.
These conditions can be long lasting, debilitating and depressing unless you do the right treatment and the right exercises at the right time. People can suffer for years while searching for the solution to their problem. Cortisone injections have recently been shown to make this condition worse. See our other videos on the best elbow pain treatment and exercises to do.
Knowledge is power, and when it comes to your health, it's crucial to make informed decisions. Watch this video to equip yourself with the knowledge you need before opting for cortisone injections for tennis elbow. Don't let a seemingly quick solution lead to long-term consequences.
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🔔 Stay informed, stay healthy! #TennisElbow #CortisoneInjection #healthawareness
Check out my new masterclass training with the most up-to-date information regarding tennis elbow and how to resolve it: www.tenniselbowplaybook.com/r...
Find out more about the 10 video series I mention in the video here: emma-green-online.mykajabi.co...
Be sure to use the code TOP10TIPS to get $170 off the price of the mini-series. Don't forget to subscribe to the email list so you don't miss the most up-to-date information as I send it out.

[@Painfreewithjordan]

hey just found you! thisis great where do i find that 10 series video you spoke about? thank you

[@TennisElbowQueen]

Here you go emma-green-online.mykajabi.com/offers/HT5WdzF9 Use the code TOP10TIPS to get $170 off

[@louisacole72]

Thank you Emma for this helpful video!

[@TennisElbowQueen]

You are so welcome!! There are many more coming.

[@mazman8343]

Happy Xmas Emma thanks for all your help. I'm using the massage gun getting great relief.🙏

[@TennisElbowQueen]

You are so welcome and are on the right track! Happy Christmas and here's to a pain free elbow very soon!

[@mazman8343]

@@TennisElbowQueen 🙏