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Another great guest, Richard. Dr Naiman doesn't look like over 50's and you don't look like over 60's. Both of you are definitely doing something right against aging. Looking forward to future episodes.
Wow the profile of your guests is certainly improving. Ted is very renowned. I'm hoping for Dr Rhonda Patrick, Dr Longo, Fung, Peter Attia and Sara Aguilar
Interesting ideas. The diet has been degraded by reducing the protein percentage in food. This forces us to eat more to get the protein we must have, and brings us out of energy balance. I speculate this was driven by the industrialization of food and the drive for corporate profits. Thanks.
Great topic - great choice for this interview, congrats! I hope he comes down from the 10,000 foot view and talks specific amino acids that satiate hunger and other practical advice.
Hi Ken, Thanks for your kind comment. It was very interesting talking with Dr Naiman. We do get into more details in the next few videos, but I don't think we went into individual amino acids. It seems to me difficult to have a whole food diet and target individual amino acids.
i think he's got it right. seems to me ya still gotta try to get as close to 0 pufa,mufa as possible. but then, eat protein till feelin full and supplement with a variety of carbs/sat fats
Another issue is sugar addiction though which id even more of a drive to consume sugary refined carbs...but I guess this assumes a low addiction level bc we r not eating refined carbsbon this PE Diet. Regardless of protein eaten...if I start on sugary , refined carbs, I have truble stopping bc they wake up hunger hormones or turn off the appetite suppressing hormones!
Thanks so much for this video, Richard. Could you please ask Dr. Naiman whether eating eggs can be really recomendable somehow taking into account that people from all Blue Zones in the planet do rarely take them and live over 100 years? Much appreciated.
@@oldglstuf Whatever it is, my question remains unanswered: how eggs can be so healthy if people who do not eat them live over 100 years? Pieces in the connection "diet - healthspan - longevity" are missing and maybe not even the own Sinclair can clarify...
People in the blue zone diet regions have many lifespan enhancing components to their life. E.g. closer to the equator more vitamin D, regions with less acid pollution, high level of exercise. It's not just diet.
Interesting assessment of protein, however still extremely unsatisfactory, especially in equating low fat with low carb. Here's why, endocrine function, major increase in sugar and carbs in processed foods and along with obesity an explosion of diabetes. This happened in concert with condemnation of fat. Given the three macronutrients this is what we know. Protein is required to sustain muscle, which burns energy. However it is the most expensive macronutrient and cannot be too large a percentage of intake without harming the kidneys. I assume people commenting in concern of this limit fat in their diet. You have to understand glycogen storage and insulin in the body. To say people burn carbohydrates and fat is naive because the body prefers carbohydrates for quick energy and only burns fat when no glycogen and available. It's called ketosis. Paleo is based on assumptions and falsehoods. 10,000 years is arbitrary and evidence of grain consumption 12,000 years ago negates it. The fact is if you limit either carbohydrates or fat you must eat more of the other. Fat is essential for many things including the brain and it triggers feeling full to stop eating. When I started eating keto the first thing I noticed was I wasn't experiencing brain fade and hunger a few hours after eating. Fasting was suddenly easy. Using sugar substitutes I was able to fully indulge cravings, but craved sweets much less. I didn't just lose weight, I eliminated the need to get an insulin prescription. I didn't have a shortage of insulin, I had insulin resistance from permanently loaded glycogen stores. I was triggering Aldosterone, which is a key hormone that you don't want too much of. Finally, let's remember it was the sugar industry, alarmed by the data, that massaged studies to make fat into a villain. Your body requires adequate protein to sustain muscle and power the brain. The additional calories consumed are because we are short circuiting the hormonal message we are full. Actual calories consumed are largely irrelevant because of various hormonal states in the body. Creating an oxygen deficit with high intensity exercise means you can double caloric intake and lose weight fast. Reduced caloric consumption can slow metabolism and cause weight gain. Calories are largely irrelevant. Hormones are central. This doctor is making a subjective observation with incorrect analysis.
Hi Kitty, thanks for your detailed comment. There are differences between carbs and fats, and I also favour a lower carb diet. I think there is no "right" answer and I take lessons from various sources, combine it with my real life constraints, and aim for an optimal achievable diet.
Hi Elizabeth, thanks for your comment and so true. We had Prof Richard Faragher on and he talked about this. Plants do not want to be eaten. I favour a middle path, everything in biology is a trade-off.
Hi Jon, thanks for your comment. Yes nitrogen is. As I recall there are not many plants that are good at fixing nitrogen (bringing it in from the atmosphere) so fertilizers are used to provide it instead.
Hi John, thanks for the question. We go into more detail in the next few videos and if you follow the links in the description to his sites, you will see a lot of information there as to how to follow the diet.
I hope sincerely that high levels of protein , especially from animal source, and especially in people aged less than 65 years, while certainly making them look great and amazingly young, would not aweken the IGF-1 evil later in life (prostate and breast cancers). Cruel trade-off : embrace the vanity of muscle and beauty or accept to shrink (not too much) in order possibly to live longer. "Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population" Cell Metab. 2014 March 4; 19(3): 407-417. doi:10.1016/j.cmet.2014.02.006.
Hi Abdelilah, Thanks for the comment. A couple of thoughts, we do get into plan proteins later, and some of them have very high protein content per calorie, so it does not have to be animal based. We also talk about mTOR and growth as we age. More generally I see it as a trade off, less growth is associated with greater longevity but so is more muscle mass. One last thing, is that his point is that we all eat about the same amount of protein in grams, its that if it makes up 10% of your calories you need a lot more carbs and fats to get to the that amount.
@@ModernHealthspan Ted (in many interviews) always maintains that the PE Diet is high protein percentage, not a high protein diet. Seems most comments overlook this!!
www.buymeacoffee.com/mhealthspan
Renue By Science 10% of all products: tinyurl.com/4yrf4tv3
DoNotAge 10% NMN - Code MODERNHEALTHSPAN donotage.org/products/pure-nmn-capsules/
Bulletproof 15% off with coupon code: HEALTHSPAN15: bulletproof.fdf2.net/c/3176409/551222/9221
InsideTracker 20% of all products: insidetracker.sjv.io/DVmqkn with code HEALTHSPAN20
Another great guest, Richard. Dr Naiman doesn't look like over 50's and you don't look like over 60's. Both of you are definitely doing something right against aging. Looking forward to future episodes.
Hi Ray, thanks for your comment!
Great to see Dr Naiman on your channel! I like his health concept on both diet and exercises.
Hi Sparkling, thanks! It was great talking with Dr Naiman.
Ted Naiman is awesome
Ted is awesome! Thanks for this series. 🙂
Wow the profile of your guests is certainly improving. Ted is very renowned.
I'm hoping for Dr Rhonda Patrick, Dr Longo, Fung, Peter Attia and Sara Aguilar
Hi thanks for your comment and glad you liked Dr Naiman. We did have Dr Lungo on the channel. Thank you for the other suggestions.
@@ModernHealthspan hoping for the Health Anthropologist next 🤞🤞
Super interesting and relevant to what so many of us are going through. Love this
Hi Gregg, thanks for your kind comment.
Interesting ideas. The diet has been degraded by reducing the protein percentage in food. This forces us to eat more to get the protein we must have, and brings us out of energy balance. I speculate this was driven by the industrialization of food and the drive for corporate profits. Thanks.
Great topic - great choice for this interview, congrats! I hope he comes down from the 10,000 foot view and talks specific amino acids that satiate hunger and other practical advice.
Hi Ken, Thanks for your kind comment. It was very interesting talking with Dr Naiman. We do get into more details in the next few videos, but I don't think we went into individual amino acids. It seems to me difficult to have a whole food diet and target individual amino acids.
i think he's got it right. seems to me ya still gotta try to get as close to 0 pufa,mufa as possible. but then, eat protein till feelin full and supplement with a variety of carbs/sat fats
Thank you. 👍🏻
Hey Ron, thank you!
Another issue is sugar addiction though which id even more of a drive to consume sugary refined carbs...but I guess this assumes a low addiction level bc we r not eating refined carbsbon this PE Diet. Regardless of protein eaten...if I start on sugary , refined carbs, I have truble stopping bc they wake up hunger hormones or turn off the appetite suppressing hormones!
P:E Diet is life changing. For me anyway
Thanks so much for this video, Richard. Could you please ask Dr. Naiman whether eating eggs can be really recomendable somehow taking into account that people from all Blue Zones in the planet do rarely take them and live over 100 years? Much appreciated.
I know Doctor Naiman often supports adding extra whites to eggs to get the protein in a serving up.
@@oldglstuf Whatever it is, my question remains unanswered: how eggs can be so healthy if people who do not eat them live over 100 years? Pieces in the connection "diet - healthspan - longevity" are missing and maybe not even the own Sinclair can clarify...
@@davidcarrasco4783 IDK. Personally I wouldn't want to live 100 years without eating eggs. That would just be a crushing bore year after year.
My great Grandfather ate eggs every day. He was thin. Lived to be 98. Almost made the cut.
People in the blue zone diet regions have many lifespan enhancing components to their life. E.g. closer to the equator more vitamin D, regions with less acid pollution, high level of exercise. It's not just diet.
Interesting assessment of protein, however still extremely unsatisfactory, especially in equating low fat with low carb. Here's why, endocrine function, major increase in sugar and carbs in processed foods and along with obesity an explosion of diabetes. This happened in concert with condemnation of fat. Given the three macronutrients this is what we know. Protein is required to sustain muscle, which burns energy. However it is the most expensive macronutrient and cannot be too large a percentage of intake without harming the kidneys. I assume people commenting in concern of this limit fat in their diet. You have to understand glycogen storage and insulin in the body. To say people burn carbohydrates and fat is naive because the body prefers carbohydrates for quick energy and only burns fat when no glycogen and available. It's called ketosis. Paleo is based on assumptions and falsehoods. 10,000 years is arbitrary and evidence of grain consumption 12,000 years ago negates it. The fact is if you limit either carbohydrates or fat you must eat more of the other. Fat is essential for many things including the brain and it triggers feeling full to stop eating. When I started eating keto the first thing I noticed was I wasn't experiencing brain fade and hunger a few hours after eating. Fasting was suddenly easy. Using sugar substitutes I was able to fully indulge cravings, but craved sweets much less. I didn't just lose weight, I eliminated the need to get an insulin prescription. I didn't have a shortage of insulin, I had insulin resistance from permanently loaded glycogen stores. I was triggering Aldosterone, which is a key hormone that you don't want too much of. Finally, let's remember it was the sugar industry, alarmed by the data, that massaged studies to make fat into a villain. Your body requires adequate protein to sustain muscle and power the brain. The additional calories consumed are because we are short circuiting the hormonal message we are full. Actual calories consumed are largely irrelevant because of various hormonal states in the body. Creating an oxygen deficit with high intensity exercise means you can double caloric intake and lose weight fast. Reduced caloric consumption can slow metabolism and cause weight gain. Calories are largely irrelevant. Hormones are central. This doctor is making a subjective observation with incorrect analysis.
Dr Ted's theories and hypothesis derive from his patient experiences... ie what works for him and his clients
Hi Kitty, thanks for your detailed comment. There are differences between carbs and fats, and I also favour a lower carb diet. I think there is no "right" answer and I take lessons from various sources, combine it with my real life constraints, and aim for an optimal achievable diet.
Sorry kitty cat you're wrong LOL especially your stupid 1950s kidney comment
However, plants also have natural poisons built in for self protection too. For example, kidney beans can kill you if eaten raw or under cooked.
Hi Elizabeth, thanks for your comment and so true. We had Prof Richard Faragher on and he talked about this. Plants do not want to be eaten. I favour a middle path, everything in biology is a trade-off.
Yeah .. isn't nitrogen a primary plant fertilizer? Just sayin'...
Hi Jon, thanks for your comment. Yes nitrogen is. As I recall there are not many plants that are good at fixing nitrogen (bringing it in from the atmosphere) so fertilizers are used to provide it instead.
hmm, so what is the protein energy diet ??? or is this just a buy my book advert.. John hancock
Hi John, thanks for the question. We go into more detail in the next few videos and if you follow the links in the description to his sites, you will see a lot of information there as to how to follow the diet.
Animal protein is hard on the kidneys, he’ll probably address it next episode
Only if eaten in excess...
Hi , I don't think we get into this specifically but Dr Naiman is pro-animal protein. It is the % of protein in the diet.
Actually dr. Layman being the number one expert researcher on protein in the entire world disagrees with you LOL that's outdated nonsense
I hope sincerely that high levels of protein , especially from animal source, and especially in people aged less than 65 years, while certainly making them look great and amazingly young, would not aweken the IGF-1 evil later in life (prostate and breast cancers). Cruel trade-off : embrace the vanity of muscle and beauty or accept to shrink (not too much) in order possibly to live longer.
"Low Protein Intake is Associated with a Major Reduction in
IGF-1, Cancer, and Overall Mortality in the 65 and Younger but
Not Older Population"
Cell Metab. 2014 March 4; 19(3): 407-417. doi:10.1016/j.cmet.2014.02.006.
When people get older they absorb less and less of the protein in their diet, this has to be taken into account also.
looks like replaying the hgh story over and over again...in just another form
High protein diets don't make you look younger.
Hi Abdelilah, Thanks for the comment. A couple of thoughts, we do get into plan proteins later, and some of them have very high protein content per calorie, so it does not have to be animal based. We also talk about mTOR and growth as we age.
More generally I see it as a trade off, less growth is associated with greater longevity but so is more muscle mass. One last thing, is that his point is that we all eat about the same amount of protein in grams, its that if it makes up 10% of your calories you need a lot more carbs and fats to get to the that amount.
@@ModernHealthspan Ted (in many interviews) always maintains that the PE Diet is high protein percentage, not a high protein diet. Seems most comments overlook this!!