Alyssa's anatomically intelligent sequences are full of precise insightful instructions. The class did exactly what it says on the box-- energising and improving strength and flexibility. Even as someone who has been practicing yoga regularly for 5 years, I found keeping up with her fast paced goddess vinyasa circle sequence challenging for body AND mind. The choreography of her sequences is gorgeous and original. Best online instructor I have come across so far. I am now curious to try the other Alo yoga instructors and of course more of Alyssa's classes
loved the balance class! You were the the best thing that happened during COVID. could not go for my classes , so found your class online . Has improved my flexibility and stamina !
My legs were burning!!! Thursday was leg day for me so that was tough but it hit right on the spot!! love to flow like this! tysm!! Namaste from Mexico!!!
Wow I really enjoyed this flow, amazing and challenging. Caley is a wonderful teacher (I have no idea how she is able to practice with her hair open eheh). The instructions were clear and precise,easy to follow even though I wasn't looking at the screen while facing backward. And thanks to Caley and Alo Yoga,I was able to do my first successful bakasana pose. YAY 🤗 It was only for a second on each side but it's still progress. I felt a rush of gratitude at the end for my body, bit emotional. THANKS 🙏🏼
This is the perfect flow to start my day, and Caley is such a funny soul (one day I will see my ribs again, LOL!). Thank you for this... still on my journey for headstand or staying up, but I will get there!
Oooh this was a super fun one!! A little bit of everything and I love the aspect of shaking this up and moving all over the mat. I built some heat and am ready to take on the day!
Caley, thank you very much for creating this magnificent yoga class! I feel myself joyful, full of positive energy and very strong after doing it! I absolutely love AloYoga channel! See you on the mat! Namaste🤗🙏🧘🏽♀️
#NAMASTE GORGEOUS, & Thank you so much, I just loved this YOGA CLASS. Oh my GOODNESS, it made me feel great & helped me a lot. #PERFECT for morning time bkz it gives lots of ENERGY to begin the day. Thank u for your kindness. By the way, I also saw another new yoga class you shared, Im gonna practice it soo. God bless u, I love u. xoxo.
great yoga but have to say...its hard to follow when you are moving in all diff directions of the mat. my screen doesnt follow my eyes so i have to keep looking backwards.
Alyssa's anatomically intelligent sequences are full of precise insightful instructions. The class did exactly what it says on the box-- energising and improving strength and flexibility. Even as someone who has been practicing yoga regularly for 5 years, I found keeping up with her fast paced goddess vinyasa circle sequence challenging for body AND mind. The choreography of her sequences is gorgeous and original. Best online instructor I have come across so far. I am now curious to try the other Alo yoga instructors and of course more of Alyssa's classes
Very much enjoyed this ! We are big fans of Caley Alyssa. She’s one of the best yoga instructors we have experienced
this is my FAVORITE class ever
Caley is one of my favorite instructors. She's so cool, love her teaching style
loved the balance class! You were the the best thing that happened during COVID. could not go for my classes , so found your class online . Has improved my flexibility and stamina !
This is one of my favorite yoga flows - I keep returning to it.
Wow! That was strong. The Alo-yogies are powerful women! I better get to work!!
I've loved this flow and the magnetic and confortable Caley's voice. Namastè
My legs were burning!!! Thursday was leg day for me so that was tough but it hit right on the spot!! love to flow like this! tysm!! Namaste from Mexico!!!
I absolutely loved this sequence Caley!! I did this in my Hotel room in Tamworth. My hips where super tight. Feel so good right now. ❤️
I loved those jumps up! They really made movement fun! Great class. Caley is my favorite teacher.
Wow I really enjoyed this flow, amazing and challenging. Caley is a wonderful teacher (I have no idea how she is able to practice with her hair open eheh). The instructions were clear and precise,easy to follow even though I wasn't looking at the screen while facing backward. And thanks to Caley and Alo Yoga,I was able to do my first successful bakasana pose. YAY 🤗 It was only for a second on each side but it's still progress. I felt a rush of gratitude at the end for my body, bit emotional. THANKS 🙏🏼
every time i watch this I wonder the same thing: How does she do all these poses with her hair down hahhah
Challenging but fulfilling before we start our day. Thanks for this Alo and Caley.
This was a difficult workout but it felt great and once it was over I felt really good about everything! Love the fast flow.
I love flowing with Caley, she's wonderful.
My favourite video from the channel :)
One of the besttttt yoga sequences I've done in a while!! Thank you and keep up the great work!❤
This is the best flow I've found on RUclips, and I have continued to improve each time I practice. Thank you for your clear and kind direction!
Thank you very much Alysa!
Namaste!!! 🙏🏼❤️
Thank you for the great practice! You packed a lot into 30 minutes. Namaste!
one of the best classes I've ever had!! thank you
It was amazing!!!! I feel so happy right now! thanks for doing yoga videos!! I love ALO
really great teaching style, quick no frills, efficient flow great burn and hip openers!
I am learning a lot from you .Really love the flow and your untraditional flow.
awesome flow, short and sweet, challenging and peaceful at the same time.
thank you Alyssa!
Awesome class! Got me sweating. Love these 30 min flows- that's all I can fit in on a busy week night!
Great way to start the day! NIce short and sweet, challenging and gentle at the same time. Appreciate you Alyssa!
Thank you Caley :)
Amazing flow! I’m proud & shocked at myself! 🪴 🌟
WOW, what a great workout. For just 30 minutes, I am sweating more than I thought I would! I feel great and energized. Thank you!
This is the perfect flow to start my day, and Caley is such a funny soul (one day I will see my ribs again, LOL!). Thank you for this... still on my journey for headstand or staying up, but I will get there!
Wow this one had me sweating and i feel so great! I'm a beginner but was able to follow along. I just did modifications for the more advanced moves :D
great class! love all Caley's classes
Thank you so much😊😊😊
Fantastic class. Thanks Caley, you'r practise is superb. Directness with empathy, the paradox of yoga and life. Keep the flows coming...
Really good flow. Helped kick off my weekend
This was awesome!!!
Excellent as always, love the no fuss......from lock down 2.0 Melb!
Such an amazing flow, Caley! I have fallen madly in love with you, your classes and your creativity! Thank you so much! ❤
Love this flow! Challenging but doable 😁
Exactly what I needed this morning! Thank you!
Just got into alo and love the classes! Feels like I’m back in studio. Fun and a great workout. 🙏🏽🙏🏽🙏🏽
I lovedddd this. What a great class this was ❤️
Really excellent flow! Loved it!! Thanks!! Creative and fun!
just the right speed and level of intensity for me today.
Revisiting your flows, I always found something to learn and appreciate. 🙏
when the selection of yoga class time has arrive i dont think to much and i play this over and over..
Oh that was really good! Felt a bit challenged but also relaxed and stretched out like I need from yoga
wow super flow, quite challenging even for non beginners ;) thanks namaste
Thank you so much !
Oooh this was a super fun one!! A little bit of everything and I love the aspect of shaking this up and moving all over the mat. I built some heat and am ready to take on the day!
Thank you Alo and Calye for this flow! That was great)
sweaty and relaxing at the same time xoxo
Trank you so much, your classes are always so wonderful 😊😊
I loved this flow!!!
coolest flow ever!
Excellent work out!
Ruthless at the beginning.. Exactly the wake up I needed. Overall a great class. Thanks from Oz!
Thank you!! Love you and greatly appreciate the work you share💖
Thank you! this was great :)
This was awesome! Thanks for a great flow!
Amazing flow, you're def my fav instructor!! 💜💙💜
Super love this flow!
love this!!!! namaste....
Really neat warm up stretches & overall cool twist variations! Thanks for a great flow! Namaste!
Great Flow! Love alo yoga!!
Definitely sweaty! Feeling good 😊
Really great and challenging class, did twisted half moon for the first time. Keep up the good work Caley
Thank you for adding some challenging techniques! I would love to see more advanced options. Thank you xoxo
Wow, that was exactly what I needed thank you so much!🎉
I've skipped some minutes from 9 to 13 I guess but am proud of practicing this video till the end 💪🔥
That was a beautiful practice. thank you.
Caley, thank you very much for creating this magnificent yoga class! I feel myself joyful, full of positive energy and very strong after doing it! I absolutely love AloYoga channel! See you on the mat! Namaste🤗🙏🧘🏽♀️
I always love your classes Alyssa, thank you for being an inspiration 😌🙏🏻
Loved it♥️♥️♥️
Really loved it😘
Another wonderful flow! Thank you
Loved it! I’m always learning new things from your videos.
Fantástico!! Buenísima clase!
Una instructora increíble!👌🏻😄
Thank You Caley this was amazing and very different !! LOVED IT! :)
That was difficult stuff. But I am gonna get back to it again.
you're good Caley. Thank you
Awesome flow! Really enjoyed it.
#NAMASTE GORGEOUS, & Thank you so much, I just loved this YOGA CLASS. Oh my GOODNESS, it made me feel great & helped me a lot. #PERFECT for morning time bkz it gives lots of ENERGY to begin the day. Thank u for your kindness. By the way, I also saw another new yoga class you shared, Im gonna practice it soo. God bless u, I love u. xoxo.
Loved it!!
Love this workout) Please loaf more videos) It’s been a while now 🤗
loved it!!!
Thanks for the flow! Love picking up slightly new variations from other instructors. :-)
Hi, Kinga! Thank you for joining us. xo, alo
Love this flow feel good
Great video. Have you ever heard about "bondage yoga" ? It would be great if Caley show us a video on how to do it safely. Thanks.
Love this! Thank you!
good flow sequence. About breathing comments below: if you need help in breathing techniques take an in-person class. feel it nicely thanks!
I don't have enough strength to do crow pose, so the best I can do is pressing my knees into my triceps while staying on my tippy toes.
Fun flow. Thanks :)
Will she be cast as Spider-Woman? waiting to find out. This is a killer yoga flow - Thank you!!
great yoga but have to say...its hard to follow when you are moving in all diff directions of the mat. my screen doesnt follow my eyes so i have to keep looking backwards.
2:19 lunch time
25:50. Beautiful mound
Great class ! But barely started and black it out . I can just hear the class. Not have a visualization.