What Should My Macros Be?

0:00 - Intro & what’s for lunch
2:15 - Meet “Bob”
6:00 - Setting Bob’s macros
9:25 - Protein recommendations and why protein is so important for Bob
12:00 - Fat recommendations
14:30 - Daily carbohydrate recommendations
17:10 - Is it time for Bob to ditch the scale?
Are you wondering what your macros should be? WAG Coaches and RDNs Alex and Brittany set macros for an example client and give you a behind-the-scenes look at what goes into determining a starting nutrition prescription.
Further Reading and Resources
Set your macros for free: www.workingagainstgravity.com...
Get a 1-on-1 Nutrition Coach: www.workingagainstgravity.com...
Get personalized macros and a 30-minute nutrition counseling session: www.workingagainstgravity.com...
Get a Dietitian-Written Meal Plan: www.workingagainstgravity.com...