Can I Lose Weight While Drinking Alcohol?

0:00 - Intro & what’s for lunch
1:30 - Do WAG clients drink alcohol?
3:30 - Can I reach my weight loss goals while drinking alcohol?
7:45 - How to track alcohol in your macros
9:00 - Planning ahead for your alcoholic beverages
11:00 - Do you ever tell people not to drink alcohol?
13:00 - Tapping into other effects of alcohol on your mind and body
14:30 - A few tips to enjoy time out without alcohol
Can you reach your weight loss goals while drinking alcohol? If you choose to drink, how do you log your alcohol correctly? WAG Coaches and RDNs answer all your alcohol-related questions in this WAG Lunch & Learn episode.
Further Reading and Resources
Get a 1-on-1 Nutrition Coach: www.workingagainstgravity.com...
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Get a Dietitian-Written Meal Plan: www.workingagainstgravity.com...
Join our free course and learn how to have a drink while working towards your goals: www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...