30 Min Full Body Workout with Ball - Advanced Floor Pilates Workout

Sculpt Your Body with my 30-Minute Advanced Floor Pilates Workout Using a Ball! 💪 Get ready to challenge your core, tone those muscles, and boost your fitness level in just 30 minutes! Join me for a full-body transformation - no gym required!
#pilates #floorpilates #FitLara
Check out the FitLara Online Studio for Full Body Workouts and more :)
watch.fitlara.com
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ONLINE STUDIO: watch.fitlara.com
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.

[@FitLara_BarrePilates]

After all these standing Pilates Workouts recently I thought it might be time for some mat pilates! How did you like this class? :)
You can find the first part of this workout including a warm up and a standing part in my online studio: watch.fitlara.com/programs/73-full-body-pilates-workout-with-ball-dd312e?category_id=98891
Have a great day!! 😘

[@alex_danceskpop]

I LOVE these longer workouts sm! This was a KILLEr!

[@FitLara_BarrePilates]

So happy to hear ☺️🙌 you can find maaaany more in my online studio at watch.fitlara.com, first seven days are free so you can totally give it a try 👌

[@petrastudt2833]

Wunderbar, wieder gut mit den unterschiedlichen Level, die Du bietest.👍
Es ist auch nicht so leicht, die Balance zu halten , gerade bei der Seitstützübung. Da kommt man ordentlich ins wackeln.
Ganz Klasse - ein super Pilates Workout mit dem Ball, Danke Lara.
🫶👋

[@FitLara_BarrePilates]

Wackeln ist gut! 😘 Trainiert, wie du ja bestimmt weißt, unsere Tiefenmuskulatur 😍🙌

[@karengoolsby2781]

OMG I mistakenly thought that this would be a great rest day video . Had me sweating like cardio. Thanks for the great workout 👍🏾👍🏾👍🏾

[@FitLara_BarrePilates]

Never underestimate a Pilates workout 😅😘 glad you enjoyed it!!

[@IlariaTofanelli]

❤ ..... presente

[@FitLara_BarrePilates]

😍😍