Renergy Breakfast Sandwich
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- Опубликовано: 20 окт 2024
- People always ask me where all my "Renergy" comes from. Well, the answer is the Gracie Diet. Here's the breakfast sandwich that I use to get started with a bang. Try it out and let me know what you think. Just be sure to follow the recipe exactly otherwise you won't feel the full effect.
Essential Detail - Kale Munchies - get them at:
www.SunPowerNat...
Keep it real.
Rener Gracie could literally teach stain removal techniques for shirts and it would still be entertaining
he instructs making a sandwich the same way he instructs ju jitsu ahaha
haha yeah even he says Boom like when he teachs us a technique .. A great master :)
DocTani hahah i tought about it too hahah
Thats what I was thinking, lol
Yup lol
@@har0111890011 tgyuuuyuuu
Rener really has a great gift of explaining the simple and the complex. SALUTE!
From the moment this guy starts explaining things you JUST KNOW he would be the best friend you ever had. He totally reminds me of the cool character that saves the day and makes you feel like the hero even though he knows you didn't do much. I wish all the blessings of heaven on him and those he loves!
Can I substitute lays potato chips for the kale munchies?
+Andrew Arellano Have me in tears.
+Andrew Arellano That's hilarious
!
Why the hell not, I've subbed bologna for the avocado and it's delicious!
@Elise P it's been three years? You on the healthy lifestyle bandwagon yet? If not get on it's a better ride
Rener is a good mentor/teacher imo, hes very detailed and has that "pure" gracie feel when he talks. its not just his jiu jitsu techniques i like, i just like his lifestyle, its inspiring. he is a very smart man
I always get such a kick out of watching and listening to him and his brother. They seem like super nice guys who are so enthusiastic about life. Thanks for another great video!
He has a talent for teaching.. I wish I could learn from this guy!
Finally tried it, it's pretty good, I will definitely be keeping this in my diet. Thank you Rener!
the guy can teach how to slice an avocado better than anyone else - the avocado grand slicer!
He has a green belt in avocado lol
@@thetoddandersonshow4067 No. A brown belt with a green gee
@@hmmm4989 lol
I just tried this yesterday, July 9, 2019... 9 years after this video. THE SANDWICH WAS AMAZING. Thanks Rener
Just made this and I'm eating it right now. It is the best fuckin sandwich ever. The crunchyness of the kale and the smooth avocado complement each other perfectly.
From his expression it was not bad but very good. :->
Kale?????????
mb hadnt finished the video lol
I tried it, EXCELLENT! I changed a couple things. Instead of Almond butter, I used Avacado as my mayonnaise, and instead of Kale chips and spinach, I used ham and cheese. Simply incredible.
You really didn't try it then.
sparkuri
so you basically ruined the whole aspect of it...
hahaha
instead of using avacodo next time, use mayonnaise. keep your ham n cheese n add bacon lettuce n tomato. substitute the juice for an ice cream sunday shake. then youl really love it.!
oh. swap the wheat bread for white.
ps. your life will lesson in value in other areas..
that or just do it the actual ingredients next time.;)
dreamextreme7
Just enjoyed my first Renergy sandwich today! A complete treat. So tasty. Thanks Rener. Week 2 of my BJJ training too. Loving it. I couldn't get the dried kale so i bought fresh then dried in the oven at 150 degrees for 20mins. My kids also can't get enough of it. Added bonus!
Wow that's shocking!
It actually tasted good!
Looks good, try without sauté the spinach (the flavor is very different and much better), instead sauté onions and garlic. Also instead of kale chips, buy the kale put it in a bowl with lemon juice and orange juice, fresh, leave it over night (you can use it the whole week), this will make the kale smooth and with an amazing flavor.........
Harvey Acosta I'll try that one
Harvey Acosta that sounds delicious! What would you suggest to replace the crunch of the kale?
HAHAHHAHAHAHHA!!
The proud chewing was priceless.
i make the exact same thing except i substitute Wonder Bread for whole grain, Nutella instead of almond butter, bacon replaces the acocado, potato chips for the kale and chuck the spinach. it tastes so good it's hard to believe it's healthy!
thanks Rener!
DAMNIT WHY DID I WATCH THIS DURING MY FASTING PERIOD?
I've been making these every day for the past week. So good. I've been using the fresh ground almond butter you grind yourself at whole foods. Here on the east coast we don't have those kale munchies so I bought the "Brad's Raw Chips" spicy kale chips that they also sell at whole foods. Such a great sandwich, and very good for any vegan diets.
Entertaining and informative! Thanks for sharing. I'm in.
After 9 years. Still watching this.
Try sautéing the spinach in coconut oil Rener. It's pretty awesome.
Beautiful colors. The first bite is with the eye.
I just want to say thank you so much Rener, you have been a great guide in my martial arts journey and you’re one of the reasons I got into ju jitsu
wow, Gracies are so inventive.
First the art of ground fighting and now an avocado toast sandwhich.
what ever will they think of next?? a bicycle with purple wheels, a skateboard that's 24 inches long, a burger with turkey instead of beef?
innovators.
Lol what
He has all this "RENERGY" but he sounds calm. I love it, his voice is deep, not too deep and monotoned, like his energy deep and steady! Rener seems like a great guy. (Shy smile)
Thank you, I will try this. My friend taught me about avocado and almond butter toast with honey, but I was searching google to find how you all suggest mixing certain foods together, and specifically eggs and avocado but this breakfast looks too good!!
Rener, you sir radiate nothing but positive energy.
This recipe might find you a spot on Worst Cooks in America, but I would pay any sum of money to watch you host a cooking show -- All day, every day. In fact, you've convinced me to try your sandwich.
If you want to up your sandwich game, use Ezekiel bread in the frozen section. It's sprouted and is a complete protein.
The ingredients which make spinach work so well are the nitrates found abundantly in spinach. Nitrates make the mitochondria, the "engine rooms" of cells, more efficient.
Made the sandwich and it's delicious! All the flavours work together. For kale chips just buy normal fresh kale which is really cheap and put it in the oven, there's plenty of tips on how to do it on the internet.
Olive oil is still fine to use as long as you don't take it anywhere near its smoking point. If you keep it at low temps, it won't oxidize and release/create the toxins you speak of. Regardless olive oil does have a lot of anti-oxidants and you can also use "grass fed" butter to stabilize it while cooking.
Washing an avocado is like washing a fucking banana before you eat it
Brandon T only if you cut a banana with a knife o_o
I was my eggs before I break them open because of the cross contamination. There is all kinds of crap on food, and even bottles etc, when sitting on shelves and warehouses. Think of all the stuff you've picked up and set down, Times that my how many hands etc. I wash everything I get and use that people can touch in a store etc.
Wrong. The knife can introduce microorganisms as you cut inward...which is a problem since this ingredient is uncooked.
While I am not careful, I'll happily eat an unwashed apple... etc... there is good reason to wash things. Here in Australia, 5 people have died recently from Listeria contaminated rockmelons. A lot of the time it is the elderly or people with compromised immune systems... but there is logic to it. Also, the Listeria as far as I know contaminates the surface of the rockmelons, and contaminates the fruit when it is cut. Long story short, you will probably be fine if you don't wash it, but if you have time, it doesn't hurt to take 10 seconds to wash it.
I just made this for the first time today for lunch and it is really good! I was skeptical, but I really enjoyed it and will make this a regular part of my diet. I did a few things differently though for anyone interested:
1. I use Sunbutter instead of Almond Butter...sunbutter is "peanut butter" but it's made from sunflower seeds...tastes AWESOME and has a better nutritional profile IMHO
2. I used Hot & Spice Vegan Cheese flavored Kale Chips
You can see the cloud of positive energy around him.. fascinating
I swear if Rener didn't get into Jiu-Jitsu he'd be running top infomercials. I don't even like what he made but I'm going to make it anyways and eat it.
I've been looking for this recipe all my life
Made the Henergy sandwich today. It was not as good as a pb&j but it was fantastic. The kale chips were a nice flavor boost and the spinach was cool.
Rener im a fan i hope you read this
Thank you for inspiring me and lot of people all around the world in your juijitsu teachings. God bless and more power
Rener is right on with this sandwich! According to the research, which was published in the February issue of the journal Cell Metabolism, eating a bowl of spinach every day makes your muscles "profoundly" more efficient. Researchers found that eating 300g spinach reduced the amount of oxygen needed to power muscles when exercising by as much as five percent.
Rener... great job on the video. I made this sandwich this morning and found it to be fun to make. I made my own kale chips in the oven, which was also pretty fun. The videos for making kale chips are all over RUclips. After eating one of the Renergy Breakfast Sandwiches, I did feel a bit ill. The taste was surprisingly good, not sure why it made me feel sick. I guess I am not familiar with the combination of ingredients. I'll try again in a week or so... keepin it real in the south.
You can make your own Kale if its not around just put it single layer on a cookie sheet with parchment paper put your cayenne pepper on it etc... pull it out when its crispy. You're good...also you can put spinach or any fruit in a bowl with apple cider vinegar and let the soak it'll remove the pesticides etc.
Rener Gracie is like your best friend's athletic older brother who was always super sweet when you came over to the house and you wrote about every night in your diary.
if you add little bit of "kala namak" black mineral salt(you can purchase it in asian or indian grocery store) it will give avocado taste of boiled eggs.Amazing combo.the salt smells of sulfur a bit and tastes great.
this is a great sandwhich, i tried it and its GREAT and healthy. the key ingredient is the spinach like rener said imo its what gives it a good taste
Yup, pretty much what I stated. You just stated to "don't cook with olive oil". I just wanted to state its perfectly fine to use it and it has many benefits as long as you don't go near smoking point. Cheers mang.
Interesting combination. I'll definitely give it a try.
This is a favorite of mine, though I prefer fresh kale instead. Also, I like using coconut oil to cook the spinach and kale.
Question, what do you think of the Rogan Kale Drink ( I have that each day)? Second, are you 100 % vegan?
Well everything he does, even if he is going to the supermarket produce section, he takes it as a moment to teach the right techniques. He has a passion for teaching. Did you hear the podcast where he responded to criticism from Renzo Gracie?
i like how he clears everything.. especially the avocado scragglers.
I made this sandwich minus the kale crunchies (I can't find them and online is a little expensive) and this sandwich is VERY good! Thank you Rener!
Does oven baked dried Kale or what's called Kale Chips the same thing same purpose? They dont even sell that brand of Kale Munchies no more? The company opened up a Cafe Store and no longer sell their products online on that website
I was very surprised. This is a very good sandwich. The almond butter is what really makes it tasty.
i made a generic because i didnt go to the supermarket. i used water rolls and then peanut butter lol and then avocado and spinach salad. tastes real good.
exactly, caffeine is not a good stimulant....imo stimulants are bad for you overall. natural energy is the best and leaves you feeling the best. this sandwich really did give me good, healthy energy and never felt like "crashing" or "wired" like what caffeine does. i was a little skeptical at first but i went ahead and tried it and i strongly recommend it. thanks Rener!!! your videos help me expand my knowledge of jiu jitsu more than most other teachers videos, keep it up!
You can dry the kale in the microwave, is the same like the kale munchies , 2-3 and that’s it
Is meat not allowed on the Gracie diet at all? Or do they just eat it very rarely and only with specific foods?
awesome sandwich! great mix, the two slices of bread make up a good amount of carbs while the almond butter makes up the protein. All while the kale and spinach add to both plus fibre and other nutrients. In terms of calories its great too cause, since almonds are a calorie dense food it gives a lot of calories. Whats even better is everthing is organic !!
I tried it without the kale and it was still pretty good. Not used to eating foods in that combination, but overall I was impressed.
Instead of wheat bread, I recommend Ezekiel bread. It's sprouted whole grain bread, It's healthier for you.
Tried this sandwich and loved it...thanks for sharing!
I like the version with onions and kale on the pan, then mix in egg whites. I use a 50 calorie wrap that is green in color. Sometimes I use this other wrap, which is larger, and has only 90 calories. The type of bread you use adds the most calories the any Renergy sandwich. I have since started to make my own variations. Really awesome. I never thought I'd like Almond butter on a sandwich mixed with veggies. Recently, I put Almond butter on my 50 calorie herb tortilla, with some premixed salad, the kind with lettuce, carrot, cabbage. I added a little avocado, sriracha, and kale.
BTW, Kale is a super food, full of vitamins and minerals. One of the best plants to eat.
So I just made this sandwich I liked it! I probably won't saute the spinach because the slimy texture was riding with me. I like how the almond butter molded well with the avocado and it's amazing!
I thought your super Henergy uniform would pop on you in that last moment of suspense, love your sandwich gotta try it. Thanks.
Mahalo for your healthy living and eating videos. Your Gracie family philosophies on diet is a true inspiration. Gotta buy your diet book. It's hard to find mentors that give you that drive and motivation to eat healthy.
Try putting Pumpkin Butter on the sandwich aswell, makes it taste even better! Especially good for the season
Love this dude. Technique to everything in life.
love your almond butter and avocado sandwich recipes; kale, spinach, egg whites and the alike. No surprise they are yummy and easy to prepare, but even better all ingredients sold anywhere even in podunck, usa:) P.S. Your passion and energy that are missing from this video.. forget the haters or people who choose not to understand, keep it "you" real. Training now for jits tourney in Denver in Feb., so stoked!!
master! he puts leverage and rotation even in making a sandwich guys!
The best way to test softness of an avocado is to softly press your thumb near where the stem was rather than the middle. You don't want to bruise the middle.
I will admit I was curious about how this sandwich would taste so I actually made it this morning, but I had sauteed spinach and scrambled egg whites and no dried kale. I was surprised by the taste and texture, the almond butter definitely makes this sandwich good and I found that the egg whites "wash" out some of the flavor so omitting the egg whites would be a good idea the next time around. :-)
Just made it...used organic peanut butter..and had to bake my own kale since noone has it boxed. Had it with homemade pineapple juice, Also picked up the coconut water o.n.e...not bad!
i'm eating the sandwich right now as i'm typing this xD. The Kale munchies combined w/ the almond butter gives it the strong greeny taste but it tastes REALLLLLY GOOOOOOOD Thank you Master!!!!
Great video 😅 Is just jour breakfast 🧇 vegan or your whole diet?
everytime I don't want to cook, I just watch some of these videos and I get excited about making something to eat :)
Where do you get those kale munchies at? I know you said on el segundo & roscrans but dont those 2 streets run the same direction? O.o
I'v been having this sandwich regularly for a few weeks now and i can see where the renergy is coming from now. wud recommend everyone to try it. i dd have one question, @GracieAcademy is it ok to make it, wrap it up and leave in the fridge for the next morning? or does the spinach have to be warm? and is it ok to use cashew butter if u dont hav almond?
hi Gracie where are you man it's been 11 yrs i don't know if you are alive anymore but if u are please answer me
I think it's great that Gracies that make diet an important part of their martial arts curriculum. I have heard but am not sure that you must be able to lay out your planned diet as part of your black belt qualification. That's awesome.
Very charming vid. Obrigado Rener, apertos!
i just made this sandwhich, even got the kale munchies. it tastes great.
Dude I eat the same thing but with regular peanut butter (allergies) :(
I also never thought to saute/cook the spinach and add the kail to the sandwich. I love this idea I'll try it. Love your Gracie concepts and helpfulness for other. Much respect and appreciate.
I'm eating one right now for the first time! It is not bad at all, thanks!
For those of us who don't live anywhere near California is there any other type of substitute for the kale chips?
Hey man, I tried this w/ whole wheat whole grain bread, organic peanut butter, and avocados. It was delicious. Will add spinach next time. Dunno about those kale chips if they are too expensive.
I'm sitting here eating the sandwich now.. you are BRILLIANT!
It is evening, but I started making the sandwich this morning. I picked the kale and made my own air dried kale snacks because, sure as hell if you can't find it easily there I am not going to find it in sydney ns canada!
I also swapped in chard for spinach, because I have lots of chard in the garden and spinach is hard to grow here.
Sill, it is spectacular. Gotta go eat another!
Im not too keen on baked kale or dried kale but would Japanese dried seaweed (nori) be an okay substitute for a beginner?
My boy love y'all. Your videos are excellent.
Awesome sandwich, made it this morning. Kale is definitely key! It's a really nice combination of flavours.
How many techniques are required to make the sandwich?
9:43 epic face with dramatic hold
can i use also fresh Kale instead of dry Kale? Because its really hard to find.
its easy to make your own , look up how to make Kale chips. just bake the fresh Kale in your own oven, 10 - 15 min at 375 and they're done. Probably why these are discontinued.
bootnreboot
thanks a lot for your answer!
Banchuba
you're welcome...enjoy :-))
Boot Nreboot
my energy comes from a sausage egg and bacon roll from the sandwich bar on the village high street! for real though gunna have to give it a go.
I would add garlic paste to that salad sandwich
the protein is in the spinach and almond butter
Ran for an hour last night until 11:30, made lunches for the next two days, and a load of laundry. Less than five hours of sleep would normally be a difficult day of staying awake in front of my computer. It would be a long day if I didn't wake up this morning and make two Renergy sandwiches for breakfast. Dang! Now I have Renergy all day and enough to last into the night!
I learned peeling avocados from watching this video. Best way to do it. I put one avocado on one sandwich. Love this stuff
mmm hope i can find that almond butter around the UK, looks really tasty
i tried it but i dont have that rare crunchy stuff but i've never had almond butter. its awesome. every once in a while I make up for it with other stuff. Sometimes I add a little chicken breast or tuna for some extra protien but I really like the idea of sauted spinach in a sandwhich in the morning :) seriously these gracie videos have made me more conscious of what I eat. Also I tried coconut and watermelon juice for the first time. DONT GET IT WITH ADDED SUGAR! they're both sweet enough