Gracie Diet: Antioxidant Acai Superbowl (Rener Gracie Variation)
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- Опубликовано: 20 фев 2012
- If you've never followed any of Rener's recipes before, now is the time to start. In this video, he unveils the newest Gracie Diet recipe to be added to the family, the Antioxidant Acai Superbowl! The best part about this recipe, besides the cool name, is the fact that it tastes as amazing as it is healthy!
For the best quality Acai in the game, go to: www.AcaiRoots.com - they ship directly to your house!
For more Gracie Diet tips, go to: www.GracieDiet.com
Follow Rener on Twitter / renergracie
This guy will be a great dad
Chee Leong he’s so intimidating
it is impossible for anyone not to like this great man
WOW. im an unhealthy junk food eater normally but at 47 yrs old ive started to try a few healthy amazing new inventions like...bananas!!!! and ive benn like mmm ok this isnt bad but doesnt really fill me though but then i was checking out UFC videos on utube because i follow ufc and after many searches stumbled upon this video and so i thought i would try it and went and bought all the ingredients some of which i had to do a bit of searching for ( im in Australia ) and BAM!! YOU HAVE BLOWN MY MIND RENER!!! it is amazing and super healthy and i dare say slightly better for me than a bacon and egg mcmuffin!!!!! haha. I also enjoy watching your fighting techniques and how to get out of fighting techniques more importantly!! Even though we are in different countries and have never met and probably never will you are changing my perspective on life my friend so a big thank you from someone who appreciates what you do and what your family has given and continues to give.
I feel like your neighbors are like "Damn that nut job is having his coconuts again!"
I could watch this video over & over again & not get tired of it one bit. Not even a little bit.
Made one of my own and yes this is AMAZING but oh gosh i just love the his expressions and reactions within this video. I fell in love in an instant.
I was in Brazil a few years ago and whilst I did try acai I never purchased a bowl and only had bites of a friends, which was VERY nice.
I've just started GJJ, and this video has inspired me to go and get some acai in the morning :)
Thank you Rener!
I've been watching your diet videos and have become inspired to read create some of these myself. thanks a million
DANG!!! should be a slogan on a tshirt.
Don't be sad, Rener! Thanks to you, I tried and LOVE acai. Love papaya and asked for a blender for my birthday after watching your videos! I trust you! I'll make this as soon as I get my money right! I gotta keep it real!
You gotta love this guy man . Just made my day by his smoothly session 😂
This is an amazing man. Everyone should strive to be like him
It's unbelievable! Each time you manage to surprise us with another amazing recipe, i just would say : YUMI!!!!
How’s your life 10 yrs later?
This video is such an inspiration lol. Rener is HILARIOUS
You're such a natural teacher
He's so dramatic at the end lol. Rener is great though, love him! Keep making those great, delicious and healthy dishes bro.
this guy is straight efficient
Only this man can make making a smoothie this interesting
i love your recipes! im gonna try this one to. thanks Rener!
In a world full of negativity you inspire me, I don't have much money but it will be my goal to get all that stuff in your video and live it. Im overweight but your videos provide fuel to the fire and inspire me to go higher. Soon you see me at Rillion Gracie BJJ here in Houston TX. THANK YOU.
Rener.. It should be illegal to alter this recipe! Just made it for myself and family, we're hooked! Thank you
thats like vegan stoner food lol
exactly
Lmaooooo i bet that shit smacks off a blunt
Hope rener doesnt see this
@@Slumpthemenace so what Reners family members smoke
Well they're happy as long as they have their own money and power but the homeless on the streets and the people that are victims by police they don't care anything about that as long as they have theirs they don't care what happens
Rener cracks me up so much every video!
He looks so convincing I got to try it
Looks delicious and healthy
Rener is an amazing salesman! That acai bowl looks delicious and i bet it taste incredible!
thanks for the new recipe!! keep em coming! headed out to get the ingredients. this might be dinner tonight!
I listen to you Rener! It costs me an arm and a limb but its worth it!
He changed his style from upbeat and saying everything three times to this low key, majestic, actor
I just made this recipe using a conventional blender since I didn't have access to a vitamix and it looked delicious. I filled my blender halfway with frozen seedless grapes, added in two bricks of frozen Acai roots, and the meat from an entire coconut. Honestly, it was a pretty long process since my blender isn't as efficient. I used some coconut water to make the consistency easier to blend. I had to use a wooden spoon to mix up the ingredients but the process was worth it: it is delicious.
I made the açaí bowl exactly how to made it man, it was awesome thanks man !!!
i have this every morning... keeping it real :)
this man is the fruit cutting master. hes definitely a black belt in that as well.
Can't wait to try this
I can't wait to try this!!!
dang!
very true.
Another game changer! Thank you!!!
Seriously, he should have his own cooking show! I'll probably never make this because of the cost of all the goodness, but he freakin' cracks me up! DAAAANG!
Love these. Had one for breakfast today.
DAAMMMM show de bola. As combinacoes certas sao a chave!
I can't believe I just watched Rener blend fruit together for 12 minutes...and I remained relatively interested the whole time
I heard you on Citizen Radio and came here to learn about delicious, healthy recipes. I didn't know you'd be funny too. Excellent video. Thanks.
Spectacular meal. Energy!
I love Rener's charisma! Lol 😄
don't judge it by it looks! really? it looks amazing dude
You the man brother i just bought my first açaí and I’m hoping to make a good bowl for the first time I’ll do granola and some other fruits
renergy sandwich is AWESOME! this is a definite next try. need to get this amazing blender first though
just made this for lunch today... soooo good!
I have this twice a week! SO GOOD!
It looks awesome
Damn, You, sir, are a inspirational guy! That looks really good.
purple is my favorite color!!! I seriously have to try this!
Cara, você é um ator!
Rener, you are awesome my friend! Lol great video
we dont have acai roots in indonesia. only acai berries in capsules, is this ok? does it have the same effect as the roots?
Just a quick question for the gentleman of the legendary Gracie family. I am training under the Renato Tavares Association and am extremely interested in devoting myself to the "Gracie Diet". The only issue I am running into is getting my hands on Acai in the state of Oklahoma. I know they sell on Amazon, but is there any other place you can purchase this antioxidant super food? Thanks in advance. You guys are truly legends and have revolutionized my life in its entirety.
Daaaammmmmm...acai got expensive!!!
Mack Castaneda I know. The pack that I found at my natural food store which is made by this Sambazon is like $8-$10 for a six pack of frozen sticks. I can't get acai roots out East here :-(
I'm gonna try it!
I wonder how much the person behind the camera is salivating by just watching Rener make all that food and eat it too...
man is high as hell. good for you rener!! love these segments
I LOVE THIS MAN! im going to try it out!
And also...NICE HAIR!
THE VITA MIX FREAKIN RULES!!!! Got it for Father's Day 5 years ago and never looked back.
Eu amo essas receitas!!! Façam mais por favor!!! ABS do Brasil 💗
where does he get that acai from i keep finding pre-made or powder
Hello 'm from Brazil and I am starting to do next Gracie diet. I read the book about the diet recently . Seeing watched the video and understand some things, talking about the ingredients other not ( because my English is a terrible ) .I would some help on : the grape be an acidic fruit , it can not be combined with sweet fruits ?
I'd love to buy some acai, but the website is kinda tricky, cant figure it out.
If i ever get a vitamix. This is the first thing i will make, looks so good.
LOL damn man, great video Rener! You guys crack me up. That looks incredibly funky, but I'm going to try it.
thanks a lot friend..really helpful...
Is there a version where you cook the recipe? I have a fruit allergy. I can eat cooked fruit though.
I legit wanna try this
that looks crazy good though... love acai and coconut
Would it be Ok to replace some of the ingredients with cheese, pork or lager?
No worries, I'll use an extra can of lager then.
Then they should have learned BJJ
yeah but I want them to die for my taste buds, and I get what I want because of capitalism. how else can i piss you off
Pork and alcohol is not part of the Gracie diet
Rener I eat this several times a week bro! Thank you...
you are an awesome guy!
FINALLY! DANG! That looks good, bro. Breakfast of Champions!
If it makes you feel better Rener, my favorite sadwitches are all Renergy sandwiches. My uncle who is a health nut sais it looked like a disaster in flavor. But I love it. I feel so alive and full of energy with it. It fills me up so well. Great for weigth loss when combined with my jujitsu.
Rener u r the man!
and can i do it with a regular blender?
Legend Rener
My new mission in life is to train with Rener one day! Crazy attention to detail :)
I tried it this past weekend! DANG!!!!!!!!
i feel you man. i'll just watch rener eat his meals and imagine the flavors for now haha.
Always intense, I'm going to get myself a vitamix sooner or later
Awesome vids!
Rener Gracie can read our minds!
I LOVE your energy! I love Acai! I put avocado in mine with mochi balls. I'm going to subscribe to ya. 😊
My mornings start with Renergy breakfast sandwiches...this recipe will probably be given a shot
Does anyone else find this video very satisfying lol?
Looks amazing but expensive, would have to be a treat
If there's a problem you can't fix
You can do it IN THE MIX! looks nice!
my question is, if only eating every 4-4.5 hours with no snacks, at 5'9"-150lbs, what should the portion size be? just enough to feel full or as much as I can shove down? 'keepin' it real' in Maine!
I train Tang Soon Do. but I like jiu jitsu too. u guys are the best. I have to try this now.
that looks hella good!
Can you add bananas to the mixture?
I've tried this and it's amazing on so many levels. Now, how often do you recommend eating this acai bowl? Seems like a lot of sugar in the grapes, rasins, papaya, acai, caco nibs etc.
I would say eat it hours before training on training days, that's pure carbs and vitamins right there and slight bit of plant protein as well
this man is amazing
so what you basicly need is something frozen, you can use frozen bananas instead of grapes. you can also add almond milk if your blender is weak
Been on the gracie diet for a year and a half now. it helps you develop a whole new relationship with your body. when you eat you are more conscious of how food makes you feel. its also harder to find half of this stuff in the uk since most places wont import it and if they do the versions they do have added junk.
if you think this is too expensive you can easily use less acai and use more fronzen fruits such as papaya, pears etc.
what group does cacao come under?
i love the way you present this stuff hahaha!! :D
the funniest dude on youtube