Gracie Diet Smoothie - Honeydew Melon
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- Опубликовано: 20 окт 2024
- www.GracieAcade...
Rener Gracie, head instructor of the Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie that follows the Gracie Diet using honeydew melons.
Just bought a juicer.
I just finished making the Apple/Banana smoothie. AMAZING! I strongly recommend it!
I cannot wait to make this one!
Quality. I love his/their obsession with efficiency. People should aspire to be efficient.
Haha he explains cutting melons as clearly and concisely as he does techniques. Even how you hold it and such, that's good teaching. haha
love the way he frickin explains stuff! he gets so into it resulting in me being so damn into it as well.
My 2 favorite fruits, thanks Ren!
Hehe, I can picture you and your dad racing to clean the juicer like that. Thanks for another great video.
The king of all melons!
So good!
I love how he demonstrates how to make juice the same way he would demonstrate a hold. "The thumb gets a little hook on top" lol
I looked for the Chamion Jiucer on your website and it doe not show up as you sell them. IF I cannot get them on your website, where can I get it?
dose the champion juicer still come with a free juice bag
Definately a cooking show on food network. Love it!
Your awesome. Love you!!
when is Rorion gonna write his book on the Gracie family? I'd buy that in a heartbeat.
they should start a Gracie channel. With Rener and Ryron giving out cooking tips and Rorion giving out parenting and lifestyle tips as well as Jiu jitsu techniques obviously. Guest appearances by the other members of the family, Rickson, Royce etc. or at least a gracie show...
Were you in the service? You act like you were raised by a Marine. Which is good. Very intense.
Eserhaudin, that way my first thought he acts like an army guy haha.
love your nutrition tips
what is the gracie diet??? I am really curious!!!
wow man great very efficient method for preparation
Which juicer do you use?
@essenesearcher good point good point, except whey (protein powder) comes from cheese manufacturing process, whey is separated, then dried to for protein powder. Interesting when you really know what you are talking about
@WesleySnipR007 not really, the whole point of blending it up is to make it easier to digest
@essenesearcher
What exactly is your duty?
when he shows cutting techniques and stuff hes just joking as if hes breaking down complex jiu jitsu
What about protein? Do you even need it?
What is the purpose of the cream cheese in the smoothie?
Trevor Mackenzie I think at that level of an athlete he is, he benefits from the saturated fats with those smoothies as little is there is in the cheese. Just my opinion....
Wow, ima make some at home~
nice vid!
That is one sharp knife. You should have a video up on sharpening knives and preserving the knive's sharpness. A sharp knife is a safe knife.
Will definitely try this one
You are awesome!
Why did u put cream cheese into your melon n banana smoothie
just got my juicer and i think this will be the first juice to go through
his dexterity is fucking amazing man, from the cleaning to cutting the melon and how perfect he peeled every banana and it was all so quick he has very good coordination
haha he sooo entertaining. man. id love to train with this guy.
Now this is the tricky part...that was wrong...lmao. He cracked me up BAD.
Your awesome. God bless you
as much as I hated watching all of Gracies' videos going from showing BJJ techniques to a bunch of diet stuff, it's still enjoyable to watch.. I like the coconut straw one :)
sales pitch 101 by rener gracie out now. XD
caralho Rener, you talk and move so damn fast... De leve cara...
Hahahaha!!!!! Love These Juice Videos!
why do you put cream cheese?
Makes it a little bit creamy and more filling
They aren't vegetarian but they def eat mostly fruits and veg. The Gracie Diet is mostly plant based and focuses on fruit smoothies, which absolutely RULE for peak athletic performance. I'm a vegan and drink at least one a day, I love em!
That is so cool...
He's so... Energetic. Lol
why cream cheese?
Rener and Eve, sell a private video on Gracie university , haha.
Please make more videos for recipes following the Gracie diet. I'm getting tired of Corn Soup - Apple Banana Smoothie Fridays.
@josh1212121
Cream cheese is not dangerous to your body, especially in so small portions- it was like 40 grams , no more. 2nd cream cheese is dangerous- but for people with lactose inntolerance :DDD. Don't be scared of cream cheese :D.
isnt cream cheese dangerous to the body
way to go rener
hey Rener! what about a mango smoothie? that would be awesome! thumbs up if u can c agree!
Im going to try this :)
With all that fruit skin and pulp you guys could have an amazing compost bin...
Fiz aqui, aprovado!
try cantaloupe and cucumber juice
lmbo! .... ikr. they always make me feel like I am going to cut myself just watching them.
haha even when talkin about slicing a melon it sounds like he's teaching jiu jitsu... "the two middle fingers support the base, the thumb gets a little hook on top" ha
I'm baffled as to why the Gracies make smoothies with fruits that are so high on the glycemic index - bananas, papayas, honeydew, watermelon, cantelope
I bet their kitchen is full of food processors and blenders instead of cooking oil, pots and frying pans
he should just be a chef on food network. he does a better job than most of them
I felt tired just watching him
they use a little cream cheese instead of a lot frogurt (one reason none of them are fat)
such a fast worker im jelly lol
I'ma start making me some smoothies
You're a CHIEF Rener!
wheres the scoop of protein powder?
where is the handful of RAW ROLLED OATS for each person.
You have not had a smoothie until u try it with RAW ROLLED OATS, scoop of PROTEIN POWDER, and a DASH OF YOGURT, The raw oats a PRO biotics, helps multiply ur gut flora
And we gut it........ LMAO nice!
CREAM CHEESE?>??!!!! IN A SMOOTHIE???? ARE U NUTS?? lol
By juicing it, arent you throwing away all the fiber ?….I think I may blend mine.
I wish you were in my kitchen!....:D
it's like finger jitsu
4:56 banana peel technique. Like complex transitions in bjj.
6:43 The most efficient way to itch your face.
im drinking organic ice tea.... goodl enough for me
Why so obsessive about pealing bananas not the first time i seen this.
@essenesearcher pure conjecture, where is your evidence to support these claims, I make cheese in my home, and I have actually attempted to filter the when and dry it its an incredible process. Cheese is almost all FAT, thats why its bad for you and tasted so good. and thats why the whey is skimmed off. so a cheese eater is the sludge
you have it 100% backwards. tell me the diff between a person eating every meal with 80% fat Vs someone who eats moderate fat, high protein diff is nigh and day
thats so much sugar
that was wrong...
do you think he spent so much time teaching that he talks like that permanently?
and we gut and we gut it
1000+ calories from bananas melon and cream cheese . Nice
if this guy had a water meter installed like we in ireland,are goner be forced to do shortly,he wouldnt be turning on the water so often !!!
Dairy and fruit a no no . As is melon and banana . The old saying Melon alone or leave it alone .
i think its more like itchin. . . ;)
@ thelastfraudster. yeah i bet you eat healthier then him. what he drank vs your mcdonalds and taco bell, i'll take his meal instead.
Lol!
Man that's a lot of platasium 6 Banana's!!!. Can't be good for you.
Gorrilas do it
you got to be a Virgo, Always washing hands and fruits :-)
LOL this is way too much. they might as well make a 'how to' for every other task that requires more than 10 brain cells.
also, cream cheese?!?!
"RYRON DOES IT !" lolol