Gracie Diet : Apple Banana Smoothie
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- Опубликовано: 20 окт 2024
- www.GracieAcade...
Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie using apples and bananas. This smoothie follows the Gracie Diet Principles.
Much intense. So banana. Very blending.
Rener makes it sounds like touching the banana will be the last mistake you ever make. XD
Rener is just as detailed in teaching smoothies as he is in teaching jiu-jitsu.
hes so passionate about cutting fruits. thats the spirit dude😂
lol he's so intense... its just a smoothie xD
Holy crap that's like a 1200+ calorie breakfast. I suppose when BJJ is your full time job you burn a lot more calories than the average weekend warrior.
But he probably uses 3000-4000 kilocalories per day from his daily activities, he is a fidgeter too..NEAT energy, he is on fire, who lit his fire?
his transtion from the sink to the apple tray is flawless look at how he chains each cut
There are some things in life you do not need coaching on. This is one.
There's a lot of dumb people out there....
It works great and tastes delicious. Today I tried 2 apples 2 bananas , 1/2 cup 2% milk and a few ice cubes. I put 4 or 5 cubes in the bottom first then add the rest, you can always add more ice cubes later to make it colder. I have a simple hamilton beach blender certainly not top of the line and you may have to rock the blender a little to get it started but it will do the job. If you have trouble getting it going you can add more liquid which will make it thinner.
Mucho Intense! You have to have exceptional coordination to bring that level of intensity into the kitchen!
i love that big family felling that you transmit. i will look to the food chart thankyou
"Let it ride". Rener is a legit teacher!
You make watching people cook stuff entertaining
Damn that was the most intense smoothie making ever. I'm going to peel my apples from now on!
That technique is lightning fast UNbelievable!!!
This man is a God among men in terms of dedication to detail and passion in his sport.
That hoodie is 🔥 🔥🔥
the best smoothie recipe around hands down!
Great to see that the Gracies are big believers in fruit.
I would like to recommend a book called "The 80/10/10 Diet." It advocates a fruit-heavy raw vegan diet, but the formula can apply to any diet. MANY great ideas for smoothies!
Twice a day, I do a 6-8 banana-based smoothie (including 1 cup of filtered water), sometimes with 1 other fruit depending on the season. Instead of cream cheese, I add 1 or 2 raw organic eggs for a protein kick and B-12. Delicious!
Cheers to the Gracies...
Excellent. You guys should come out with a juice book. What kind of blender is that?
Ah man the little sound clips they add in on the end of the vids are too funny. Rener has some ridiculous one liners, I love it.
Looks amazing but could i make this using like 1 or 2 apples and then just 1 banana? It would save me some money and help limit my calorie intake.
Rener just loves life. I love him.
Good technique, ill be trying this.
this guy would make a good drill sargeant. His instructions are fast and precise.
Renner onde posso encontrar esse tipo de cream cheese é esse? é o mesmo que o Philadelfia?
All this whole plant food makes me hungry. I was thinking about taking some self-defense classes but finally I'm gonna take some cooking classes with Rener.
I've never known someone to be so excited about fruit and juice! Is he like this with everything??
Awesome videos by the way! Lovin' it!
Thanks man looks awesome! And the tip at the end to drink that much to stay full is invaluable.
So what does the Gracie diet call for when using substitutes for protein?
I love how he does everything like he's teaching a class, it's great
10 years ago... you there bro?
I've heard that too with bananas. When they are dark like that it means they are at the peak of sweetness.
@roqsanda
Participants were fed with meals prepared with either coconut oil (high in "bad" saturated fats) or safflower oil (high in "good" polyunsaturated fats). After only 3 hours, researchers found the participants fed with the coconut meal high in saturated fat had a significantly reduced blood flow due to arteries' reduced ability to expand.
lol...only a Gracie could make make cleaning apple's this interesting...love your vids :)
this looks sooooooo good , i like how they eat i hope to have that diet at some point
Thanks very interesting and entertaining at the same time I love these recipes keep them coming!
man I always thought you should add a bunch of stuff. Hey where can I find high quality juice and smoothie blenders like the ones you have???
Can you replace the cream with Greek yogurt? And how do superfoods such as dark chocolate fit in the Gracie diet?
I simply love it.
You should produce a Gracie Diet Book or
Video for all of us to be strong and fast and healthy just as all of the Gracies are.
Ciao .
Just tried this for the first time this morning for breakfast. AWESOME!!! And you can always adjust the ratio of bananas to apples to suit your taste. The bananas had a more powerful taste, which is fine by me, but just a suggestion.
Love this man, he's full of energy!
holy shit, I never knew there was an apple cutting technique. This is the most intense smoothie making I've ever seen.
I've never seen someone get so intense with efficiency in cutting apples. Really reminds me of a military instructor
I have never seen a RUclips channel that is 9 YEARS OLD
ur slow
hes so passionate about fruits i love it 😂 u go... guy!
tried this smoothie and it is delicious, thanks Rener
man this guy is so enthusiastic! If we could always incorporate same attitude in our diets think we would be a much healthier and happier world! Btw is he a vegan/ vegetarian?
I went out and bought a juicer (not the one in the video, as i could not afford it) based soley on the smoothie made in this video.
I just finished consuming the apple/banana/cream cheese smoothie made in this video...
AMAZING!
If you where thinking about buying a juicer and starting to make these smoothies...DO IT! It will be well worth it!
thanks for the Video Rener. I hope to train with you some day.
take care
if i dont have a juicer can i just cut the apple up and put it in the blender as it is?
just made this smoothie! FANTASTIC!
I just made this! Except that I failed at using your super awesome method of removing the core of the apple.
Why does he wash the apple, then peel it? Wouldn't you not need to wash it if you peel it?
You risk contamination of the utensils.
They can be, but personally I like to add some oats and protein to my smoothies, and opt for less fruit. Tends to provide more efficient nutrition. A little peanut butter is often worth adding, and a tad of honey if you want extra sweetness.
It's amazing how RENER is able to let everthing he explains fun !
I want to have the opportunity to go practice GJJ with him !
Thanks for these free videos !
valeu galera ! osss ! abraco aos Brasileiro
do you need to add water to make any smoothie
luvd every bit of it- so passionate bout what to eat n how- luvd the zeal- keep the gud work up :)
I have not even watched the video yet,But I subed to ur channel and liked and Hit the bell.Luv your channel!!!
Safe to have a carb with this? Piece of toast?
How can i make a serving for just one person? what are the amount of bananas and apples?
jajajajajaj.....es una maestro el flaco este!!! La verdad que te cagás de risas, y hasta te motiva en comer sano!!! EXCELENTE video!!!
Would this still be good if you don't add the cream cheese?
I was replying to someone who quite clearly doesn't seem to understand how the body works. I agree with what you're saying.
We love ya, Rener!
i've never been able to follow the diet but i do love smoothies
I wonder if this is breakfast, lunch or dinner
Is it bad for diet if i put milk on it?
I wonder why certain items dont mix id like to hear more about this.
Rener uses frozen bananas to make the mix cold and for no other reason. I use ice cubes to make it cold plus a little milk and it still is delicious.
could you possibly use a nutribullet for this?
wooh.. you peeled faster!! how is that?
You this is good stuff! Your the only person who gets into his cooking...im the same it gets me pumped!
"What if I were a bug?" Wow, bro. So many existential questions. You blow my mind.
i know u say drink the whole pitcher to hold out but dont you think its too much suga its natural ull burn it out during the work out but its definatly a sugar spike
damn, this guy needs his own show! he was so intense i felt like i was there haha
Is there an alternative way to juice the apples without a juicer?
You can also use a pantyhose, I know it sounds a bit weird but it works. I use them all the time when I juice my watermelon. I highly suggested you only use it once though because the pulp remains in the pantyhose even you wash it. I still suggest you get the Gracie bag.
does the apple have to be juicy first?
Apple technique. Strong.
its one of the things i love about the gracies, they find the most effecient techniques for everything lol
how ripe were the apples that you froze?
@fanzi9 because the peel is dirty so u have to avoid touching what you're going to put in the blender :-)
when he says his blendwelr is kitchen made. what on earth does that mean?
such a good teacher
Is this good for diabetics ?
I modify this slightly...instead of cream cheese, I add one packet of vanilla Met-RX meal replacement shake. It tastes WAY better than using cream cheese and you get more protein. If you aren't averse to protein shakes.
VERY Good Video ! ! ! You Did A Wonderful Job & wasted no time. I liked the Way u cut the Apples im gonna give that a try. I usually use a Cutting Board.
& Hey Great Job on the Rinsing too.
The Smoothie Looks Good, BUT I don't think I could Drink all of that. I would Freeze the Leftovers into Popsicle trays n eat like a dessert.
does caesar gracie follow the gracie diet?
How does that work without a juicer?
The key is to not touch the banana....so thats what Ive been doing wrong, lol!!! This guy is awesome! I may have to rethink this whole smoothie thing seems complicated.
Were the apples inorganic?
Love it how you explain things ... intense apple cutting #godblessthegracieway
I would say my mix is thicker than rener makes. Mine is a more consistency of a shake. I also find you need to get every bit of peel off or you will taste it in the mix.
@OhanaKualii I found it on the Gracie Academy website.
I made this yesterday, and I HIGHLY recommend :D, this is so tasty ; > altho I had only one frozen banana, and rest normal, if u are worried about ur blender, just take out of freezer the bananna like 5 mins before blending and should be good, go get it : P
I have fallen in love with this guy. He's awesome! boom!
how does it work without the cream cheese?
I'm gonna watch all these videos of Rener, you're just awesome dude. I see a lot of Rickson in your face, if you know what I mean.
By peeling the apples you have gotten rid of all the fiber ???
would Blueberries and bananas go good together
i am going to try this recipe!
I always come back to the basics
I've been going down and rotating for hours now. I CANT STOP OH GOD.