Gracie Insider - The Ryron Special Juice
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- Опубликовано: 20 окт 2024
- www.GracieAcade...
Ryron Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance,CA, demonstrates how to make his favorite juice smoothie; cantelope juice blended with papaya and bananas.
I like watching Ryron because he knows how to be himself without trying to hard. Not always having to be the center of attention is a demonstration of security and confidence.
He is two years older than rener.
The Gracies seem like such cool guys. Alot of fun to hang out with.
I'd smoke a joint with them & eat Acai
love how you prepare the drink the way you teach jiu jitsu!
Online?
Dude! This video makes me miss Ryron and the Academy! Great recipe - good job, Ryron! :)
Do U Only drink Smoothies or do U Eat Food too ? Do use the Pulp for anything ? Maybe eat it or Cook with it ?
I like the little jab he threw at rener in the beginning about the flavored water hahaha
Also, it's much better to learn from the far superior disciplined brother Rener. He's a true champ in discipline
Rener is his younger brother by two years.Also rener is more hyped up.Ryron.is more layed back.
this whole time ive been peeling my bananas from the opposite direction- once again the gracies teach me something new and innovative
so I am guessing drinking a lot of fruit juice for a meal is like a Gracie thing?
I agree, Rener is the best guy for explaining this recipes with passion..!!!
En pocas palabras Rener es el mero chingón....!!! lol
I would try this but papya is not easily found where I live. But I wonder why they add banana to the mix. Is that a taste balance or what. I wish he would of explained that a little more.
@jonmillerd one thing for sure is that you'll get you're energy alot quicker in like less than half the time, gives your body a break and allows it to rest some leaving you again with more energy. also allows you to juice skins and everything that we can eat but could use the nutrients of. and that's not even everything theres more , that's just a handful of info. hope you found it useful.
so how much fruit should u consume on a daily basis.
i'm eating 6 pieces of fruit a day.
How many calories is that? I have a competition coming up and I think I'll have to make a much smaller version. New York Open 2012
Do you have to juice the fruit or can you just blend the whole papaya and cantaloupe?
blending it all leaves alot of pulp and it's thick not like juice is thin. you should just eat it if you blend it all.
Just tried blending the cantaloupe today, it works as well :)
Are the Gracie sons at risk of developing type 2 diabetes? In England we think one potato causes diabetes. It is clear that fruits are amazing for us, and now I own the Gracie Diet book, my life is complete!
Do the Gracie's believe in like a certain time to go to sleep?
So how do they intake enough complete proteins? Do they just straight up not eat any meat/fish/poultry? I see they eat egg whites which is some protein. Just curious. Dont see much Soy as it is the only nut with complete proteins. Other than that, only meats have Complete Proteins.
just made this, is definitely amazing.
@1hqvpc the way they are brought up and the food they eat is why they are happy
i wasnt brought up very well but ive been on the diet for 6 months and ive not stopped smiling since :D
What happened to the cantaloupe?
Tastes great!!! And really healthy!!! :D
Yummy. Gonna try soon.
Ryron fails to remind us that the juice is part of the Gracie diet. The concentrated sugar is the best find of sugar we can get, and you can get fiber from other sources in the Gracie
diet. It's an optimal diet for athletes looking to get the right amounts of sugar throughout the day. Freakin Genius.
I could only imagine the destruction Ryron would have done if he found a seed in his juice!
It has video of Helio Gracie teaches uqe make juice
Guava, honey, coconut water and cheese.
Do to my career, it can be difficult to get this done at work. If you made it the night before and took it to work to drink as breakfast, is that a reasonable compromise?
We make smoothies the night before and let them chill....
Kale chip recipe?
hrm.. why make canteloupe juice and not just throw the canteloupe whole into the blender?
lol mousse?
why wouldn't it be a smoothie? are you saying it would be too thick? in that case, i guess it boils down to personal preference :)
i likeeeeeee thissss guy xD
Why not?
E já pssaram 10 anos! Oss!
“One seed in my juice is too much.”
- Ryron Gracie (2009)
They do eat fish and chicken actually. It's "Group A" or whatever
@DarkTakoshi
rener should be on tv.
Rener's pitchman skillz are unmatched. Rener > Vince > Billy Mays. Ryron needs more training under Rener...
Rener is his younger brother by two years
funny but GREAT video
I think if you have enough amino acids you do not need to take in direct protein.
Perfect portuguese speaking. Impressive!
he definately has another kitchen style than rener
yum!
Rener is more conscient about the running water used just to wash.. not a negative remark. Just a remark.
Because he used the same knife to cut through the outside of the melon and the inside. If the cantaloupe was dirty, it would have got the knife dirty.
gosh that much for one person!
he grabbed the papaya withoyt washing his hands after peeling all those bananas!!
wow the last time i cut and peeled a whole papaya today it took me over 10 minutes...
Super high in sugar but looks very yummy
Isn't that a little too much potassium though?... Just curious
+joseph lopez It is impossible to eat too much potassium
Yes, basically impossible to eat that much. The lethal dose of potassium is usually administered in the form of potassium chloride via lethal injection which would stop someone's heart. The dose is 2500 mg of potassium PER KG of body weight. The average man weighs about 155 lbs. which is about 70 kg. So in order to get the lethal dose you would need to take approximately 175,000 mg of potassium in ONE SECOND. The average banana has about 400 mg. You would need to eat approximately 400 bananas in a split second to die from it. If you wanted to try you could probably try eating that many bananas in 30 minutes and maybe you would start exhibiting some minor symptoms of overdose. The problem is the kidney's will rapidly excrete potassium when there is too much of it, the same way it does sodium.
I guess you could blend that many bananas up my guess is it would probably make around 6-9 gallons of banana smoothy? Then you would somehow need to be able to fit all that in your stomach but it doesn't stop there, you would also have the problem of fiber which would slow down the digestion process. So even if you did manage to get that many bananas in your crum sack, your stomach couldn't process it for several hours. In summary, you wouldn't die, but you'd have the most epic bowl movement in your life.
smoothie
👍
@CerialSquirrel cutting little tiny pieces of skin off at a time.....
what am I doing with my life?
research the purpose of life and u may find out. The truth is in Islam.
Any1 who sees this comment I definitely recommend u try personally researching Islam and its claims for its divine origin and truth. For example the miracle of the Quran and other factors are often used to prove that Islam is the truth. Pls people don't ignore these vital questions in life, as one thing is for sure, death is guranteed in this life, so don't waste this life without even enquirying about and studying Islam. Ask Muslims yourself about there religion (but remember Muslims aren't perfect, Islam is). Some reccomendations of speakers and RUclips channels if u prefer that: mercifulservant, bayinah institute, Ali Dawah, Mufti Menk, Nouman Ali Khan, Yasir Qadhi, Omar Sulieman.
The truth is in Christ. Believe His words. Amen.
fuck islam
Dont forget that Mohamed was pedofile and eating own shit also fucking goats. This truth ?
One seed in my blunt is to much to !
my man
😂
Maycshwcrip mayv12 1994
@@Okaley576 ,
This is charlen boln Sara and Thomas Jorgenson had me under Robert was Washburn to and it's not him
ahahaha morri a rir com o video mas pronto Gracie power rules todo o mundo sabe disso.
Abraços
I don't think that's going to kill him having survived guys trying to choke the life out of him...
LOL
Liked the clip
Thanks
Esa banana supongo que venia de la tierra de Sakuraba. ;D
ikw I'm late commenting but yall should be useing a fillet knife.
I never thought about that, how banana peels are really dirty. =\
Why dirty another pitcher just drink it from the blender
my special juice is gonna help me win
4 fingers... and we bow
Quinoa is a complete protein
the peel and seeds would make it a little grainy i would think. also it would be kind of a bitch to fit in there.
how come you wont touch the banana but you touch the papaya? Silly Goose!
hey can you make chocolate and fruit shakes at the same time...? like not the sweet stuff just the bitter cocoa:) and all that fresh fruit you have... not fair.. .nothing like having it by plucking out of a tree.. Maybe yiou should try doing a jui-jitzi roll same time you making smoothie... LoL... so amazing! Love... k keep .rolling .....vids r so helpful:)
yo fo sho yo
So careful not to touch a banana,,, but then puts all the cantaloupe and papaya into the juicer with his hands
That's a huge papaya
five apples a day for better health
I know guys who have "special juice" that makes them stronger too. They shoot it in their ass cheek every day in the locker room.
... and some shoot it in their brains ... it makes their brains swell.
Brazilian.
That seems like A LOT of sugar.
so????? ryron is higher level jiu jitsu than all of em even rener
i dont see what the big deal is with peeling bananas...i mean...u cant even trust ur own hands that have just been washed...but then u squeeze the gracie juice bag and get all ur water melon juice over ur hands...
im not hatingon the gracies, i do BJJ but this whole banana peeling thing just doesnt make sense.
hahahahahahahaha funny
I would have just eaten the fruit that took to long.
Great see t l
Well if he still eats fish he isn't a vegetarian.
Just made a papaya, cantaloupe, banana smoothie touched up with a dab of peach yogurt (I prefer strawberry but we don't have any) and a touch of apple juice fruit drink not from concentrate.
facebook.com/photo.php?fbid=2131384816879567&set=a.119784268039642.15685.100000242080725&type=3&theater
This guys eat a lot of sugar
trollin
your gona cut your hand....... bad....
because it's pointless..
if he eats fish then he is not vegetarian.....ugh youre such a white belt culinarian