Gracie Insider - Gorilla Watermelon Juicing Technique
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- Опубликовано: 20 окт 2024
- www.GracieAcade...
Rener Gracie, Head Instructor of the World Famous Gracie Jiu-Jitsu Academy in Torrance, CA, demonstrates his new watermelon juicing technique.
he's so intense it's hilarious. he could do stand up comedy
You could also buy a juicer and then you could juice whatever you wanted, but that was pretty cool and he was a good enough story teller to keep me along for the duration of this video.
EVERYTHING! Learning to slice the watermelon with ease but still maintain control of it requires much skill and strategy. Also, once your fists have developed guerrilla strength, you can then apply it to your ground game and wonder why you ever doubted this type of training.
How did he get a knife on an airplane?
so guys..this is what we're gonna do. we're gonna put the watermelon in an armlock...
2021 Nice to meet you all at Gracie Academy
I love the homemade knife sheath. How in the world did he get that on the plane!?
@gkornegay Ryron's Papaya Banana Smoothie: 14.25 grams of protein.
Watermelon Juice: 2 grams of protein
Green Juice: 14-15 grams of protein
why dont you just eat it?
you could also put the watermelon in the pot and mash it like potatoes then pour the mixture through a sieve to separate the pulp from the juice.
@pawlo669 Good Question: Where are the Proteins in the Gracie Diet?
Protein & Fats
Almonds are best, seeds, grains and green leafy vegetables; the main source of fats are again nuts and seeds, as well as avocado and coconut butter.
Spinach, Broccoli, Potatoe, Avocado: 4-5 grams of protein
Banana, Any Berries (cup), Most Melons (cup): 1-1.25 grams of protein
fuckin aye hes even extremely tachnical in talking us through making watermelon juice!!!!! "turn it! and smash it!! Turn It!! and SMASH IT!! " lmao thats funny shit... i thought it was only in teaching jiu jitsu lol... great vid..
i really need one of those bags..
How else would you leave LAX, (CHUCKLES). I know that was a smart remark but I felt my wit coming on. Interesting way to make watermelon juice.
man I like this guy, he's very resourceful.
ha nice you used the flower vase!
what could i use as an alternative to the juicer hes got there ??
He handled that watermelon like a boss.
did u sneak that knife on the plane?
@pawlo669 Guess you missed the part where he was talking about the raisin breads and cheeses. You can get protein from stuff besides meat ya know.
what do you do with all that pulp?
I thought there was going to be some crazy twist or something, but he did exactly what he said he was going to do..
@eastoneagle75 LOL!! If you go to the Gracie Academy website then go the the Store link, they have their own patented Gracie Juice Bag.
why dont you just eat the watermelon without juicing. Fills you up quicker and by chewing, makes your brain think you getting full so you feel less hungry
he seems like such a positive person, if i had had such a nightmare of a journey i'd go straight to bed or be in the worst mood lol
he is way too handy with his gracie knife
lol i like how he thought it necessary to teach this lol
the grin at 7:31
the longer you look ,the funnier it is.
next food network star right there
i made it. he is an inspiring instructor
This isnt as efficient as just eating the whole watermelon...
wow he can make anything seem like serious business lol
No no, this is just a lunch or breakfast. In the gracie diet, they have all sorts of protein sources. Nuts cheese and most of their dinners are with chicken and fish etc. Breakfast has some eggs with the renergy sandwich. It is complete.
hahahaha this is funny. i gotta get myself one of them bags!
Wait... how the fuck did you get a knife on a plane... asking for a friend😂
Was his private jet out of service for maintenance? Dang.
@StoneThrowingDevil He probably packed it in his luggage, not his carry-on... you can put knives in your luggage no problem.
The other advantage with this technique is you don't need to add any salt.
This guy has crazy eyes.
beaver PA is like 40 minutes from here! hahah nice
@wolfmoonwatcher If Rener wasnt born into the gracies he wouldnt have the knowledge he does of what it takes to be a chef
Do you smoke weed?
He brought his own knife from home???
No wonder the airport took so long...
Nice shirt.
You took a very long time to tell this story.
That is what the gracies do lol
Fantastic!!!! :)
they let you carry a knife on the plane? lol
Turn it, and smash it.
Turn it, and smash it.
...
Turn it, and smash it.
its the helio gracie shirt..
"Turn it and Smash it" Classic
no problem : )
Anyone else notice he cut that watermelon with that little ass knife..like it was butter? I mean....I have trouble with a butcher knife...
funny reaction at 4:00
"wow! beauty!"
We Love it.. #turnitandsmashit
haahhahahaahhahahaha..... nice... very nice
im sure anyone could have thought of this with a juice bag. just keeping it real. lol
first he stabbed him ,then he punched him
Very odd diet Rener.Where are the proteins, where are good fats, where are grains? :D.Only fruits asnd veggies? You can eat grains and proteins and add veggies and fruits and you won't be acid man :D
"no strength, leverage"
@allformybaby1 sorbet
HELL YEAH!! that knife must be sharpend with lazerz or somthingi brought a brand new knife set and it didnt work!!
u and watermelons
fresh mango juice is better
gorrilas don't eat wateermelon,i guess.
Guerilla.
what do you do with all that pulp?