Renergy Sandwich (Version 3.5)
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- Опубликовано: 25 фев 2016
- There's nothing worse that wanting a savory Renergy Sandwich (3.0) and having to wait for several days while the water drains out of the tapioca mixture before you can make it happen. In this special edition breakdown, Rener shares revolutionary new water-ratio details make it possible for anyone, regardless of age or athletic ability, to wet the topica flour AND make the sandwich in a matter of minutes! Just follow the GOLDEN ratio: 1.5 cups of water to every 20 ounces of tapioca flour!
Tapioca is like jiu-jitsu, once you're in, it's over! If you haven't given the Renergy Sandwich a shot, now's your chance! 
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Of course it would be TAP-ioca
"Don't overcook the eggs, it's a common mistake that white belts make" hahah
Michelle Lotters - Racism against white belts
Lmao I was like what the hell!? 😅 i might be white belt in bjj but I been cooking eggs for a decades sir
First!
+GracieBreakdown OSS!
Lol that's not fair!
DAAAANG! :D
Hey Rener! I would like to request you to watch this video... in my city (edmonton) a police officer was overpowered by the criminal. if not the good samaritan, it would of ended bad for the officer. Can you please do a breakdown? look up on Google "good semaritan saves edmonton officer" and you should find the video.
Or on "global edmonton"
c'mon white belts.... keep it movin keep it movin keep it movin keep it movin keep it movin
Haron A
Hahahahahahahahah
😂😂😂😂😂😂😂😂😂😂😂😂
so funny
That looks... healthy.
Love the editing on this! Straight and to the point, and then some great humor at the backend. Thoroughly enjoyed and only NOW do I feel like I"m ready to make this sandwich. Thanks for the pro-tip! I couldn't imagine investing days of prep to make this before... Love your RUclips channel.
Rener is such a funny guy. I really enjoy his videos. Thanks!
Gracie sandwich breakdown, ..
that dog was waiting for 'anything' to hit the floor
I tried out this tapioca tortilla for the first time last week and I can see myself incorporating this into my lifestyle..thank you very much for laying the knowledge onto us white belts!!!
Hey rener I have just achieved my white belt, I find your videos on jiu jitsu and food very helpful, thank you!
his scrambled egg technique is spot on
@ 1:52 LOOK AT THE FLICK OF DA WRIST WOO lol i had to
Wtf is that ending......some deep shit son.
Man, there's nothing like correctly made scrambled eggs. Love how you make that pancake too, with that sprinkle method, have to try that. Wouldn't mind hopping onto the tapioca train neither.
yo why is the dog standing like a human
Most intense egg breakdown of all time
loved it sooo easy to make the tapioca tortilla, very delicious I made smaller batch 10oz of tapioca and 3/4th cup
Thank you
Give this man the Oscar.
He be sitting there trying not to throw up
Did Rener secretly lace the taco because that guy was stoned out of his mind
eating the sandwich makes you go full Rener
hahaha
RENERGY RIGHT THERE LMAO
This is such a nice meal. I never feel stuffed or loaded after eating this and it keeps me not feeling hungry for like 5 hours. ( i would say keeps me full but after this meal you feel light as a feather but strong as an ox :D )
DJ Khaled says: "Another one...another one...another one"
Rener Gracie says: "Keep it moving, keep it moving, keep it moving..."
I like that....i like that
looks good !
Gonna make this!
Love the dog begging in the background 😂
The existential moment at the end is hysterical.
James Representing(He is my instructor)! That is some sick advice for cooking scrambled eggs perfectly!
Love the faster prep time...only drawback to 3.0 was the wait for Tapioca to solidify.
Oh my God Tioki got big. Let me have what he's having.
that's a lot of dishes to wash for 1 sandwich..
+gbvoul Yea thats what puts me off lol
AresGaming + strainer, measuring cup, 2nd bowl for the eggs.
Upto you guys. If u want renergy then u make the damn sandwich!
I have to try this
I've been waiting for this! *Gasp!
AWESOME
so once I put the water in the tapioca flour and mix it up, I can use it right away to make the sandwich? no waiting over night?
That's a fart sandwich.
was just thinking the same....how are they going to roll on the matt ffs
amazing
This video made me laugh so much 😁😁😁
Is the tortilla trick possible with other flours? There are low carb flours that if this works could be amazing
""Keep it moving, keep it moving, keep it moving" Rener teaches you how to cook, the same way he teaches you Jiu Jitsu!
WOOOOOOOOOOOOOOOOW.....haha this is amazing..
Could you use a whole wheat tortilla instead? what is the Benefit of the tapioca? Serious question.
Rener,
you guys are so funny, I was almost wanting him to say, Well 007, you have out done your self once again...! LOL.
I really do suggest you try the meal with chilli, its so good for burning fat, and helps with your heart and organs, plus its just like having a high energy drink but without the sugar. I also put it in my energy drinks at home as well as avocado, ( must have avocado in my energy drinks ) LOL.
I'm gonna have to make this!
Jose Morales 🌸 me too 🤗
Sunita Fisher I tried and failed lol. Went with the 2.0 sandwich haha
hope you gave that lovely dog some😊
Man I would kill to meet Rener
Can this be done with sourdough bread (instead of tapioca) and cottage cheese (instead of goat's)?
Can you post some links on where I could buy the tapioca online? No one carries it here in Arkansas that I can find
I hope you post more recipe vids
Might I suggest a pastry fork or pastry blender to mix your water and tapioca? It basically just cuts and chops the water into the flour without mashing it in (which makes it tough and rubbery). Check it out.
I just did one, damn tasty! :)
yes I do, protect your heart first from the inside, but that's all I said, but it won't hurt to try it once. keep up with the training videos
Besides avocado ( dont like it) .. what can u put onto the sandwich That's a substitute
Dose it work with normal flower
lmfao the end killed me!
Gotta keep the eggs moving if I understood well? That part was not clear.
Hahaha, Renner is the best!
Making it from flour takes way too much time. And it takes more time to clean up after. I think you should investigate using rice paper, spring roll wrapper or some sort of tapioca sheets.
this made me hungry, but i dont have tapioca or goat cheese so i just made some eggs with extra liquid egg white and habanero cheese and yes some avocado still delectable
HAHAHA!! Excellent! Thanks!
Rener does Tioki follow the Gracie diet too?
tapioca e muito bom ! Oss
I’m limiting my carb intake so I was wondering if instead of tapioca flower if you could do the same using almond flour?
I was thinking the same thing. If it works it could be a game changer
LOL this James guy is a stand up.
man you guys dont mess around. in and or out of the gym.
Great!
Try Extra Virgin coconut oil. It is known to be the healthiest oil for heat because it does not release any toxins when heated.
Stil Great Very Healthy Recipe though thanks for sharing.
seasoning?
I love tapioca with meat and cheese!
No UFC 196 breakdown?
"Rener G" sandwich lol.
Any alternative for the almond butter? (small budget)
if there is a winco near you. get it there. its cheap and you grind fresh butter there. but none that ive found. peanut butter is way to salty for me.
Hummus
Looks super nice, AND its vegetarian! :D
But I've never tried avocados, are they nice?
Ya like i did no laundry at all with jiu jitsu,now ill wash 15 dishes LOL
20oz of tapioca flour and 1.5 cups of water equaled a milky liquid...the flour got overwhelmed by the water...what am I missing here?
The Gracies have some bizarre eating habits. Do they even know the joy of a cheeseburger?
Just made this... Turned out dang good... #Gracie
just added goat cheese to mine last week
This video was too intense for me.
It was all that renergy
I tried to do that tapioca tortilla. Was a disaster lol. I just stick to the 2.0 version lol
The closing dialog! BWAHAHAHAHA!!!
Gotta have some hot sauce with that one.
Those eggs needed some salt, pepper, and some cholula garlic hot sauce! Renergy v3.7
Man he dint even flick that wrist XD
"Sometimes you take it off the fire and you keepitmovingkeepitmovingkeepitmovingkeepitmoving....keepitmovingkeepitmovingkeepitmovingkeepitmoving." Those eggs just got jiu-jitsu'ed.
put some Ghost pepper salsa on that delight
nah, I'm gonna stick with the Garry Tonon burger diet.
I don't have a South Africa homie, anybody got one I could borrow? But seriously, that guy's voice and accent is amazing. I want him to read me a bedtime story or something.
Keep it moving...
I remember the first Renergy sandwich... its come a long way. It's evolved in a way that can't be described. It might as well be from Saturn, because its out of this WOOOOOOORRRRRRLLLLLLLDDDDDDDD!!! ..... you get it .... saturn.. out of the world... because its isn't earthly.... hehe...heheh....ehem....
It looks great but even if it was bad I'm sure it would be better to ckoke it down than Rener choking you out lol.
The farts after eating this sandwich are really impressive.
So... the Gordon Ramsey scrambled eggs method, huh.
Missing some smoked salmon slices on the side and a dollop of Horseradish sauce
damn.. im not saying fats are bad.. but there was like... egg yolks, almond butter, avocado..surely that is most of your calories for the day?. you dont play around.
I def need to try that tapioca stuff too.
That dog tho
Flow roll with those eggs
Hey Mom, make this sandwich for me
Isn’t cheese in group c? 🤨
The South African guy seems fine, but it was a mistake to leave out the lovely Eve from this update.
I like the changes to the sandwich. It is easier to make, btw.
1:53 best 5 seconds.
rener make one u can take to school