Renergy Sandwich (Version 3.0)
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- Опубликовано: 8 сен 2024
- It's been over 2 years since the last Renergy Sandwich release, but the wait is over and Renergy Sandwich 3.0 has finally arrived. In this step-by-step breakdown, Rener and Eve teach you a special process to make the sandwich using one of Carlos and Helio Gracie's favorite starches, tapioca. Tapioca flour, also known as tapioca starch, is 100% gluten-free and is made from the starch extracted from the South American cassava plant which explains why it's so popular in Brazil!
Here is a summary of the steps demonstrated in this video:
Step 1: Pour tapioca flour into a large bowl.
Step 2: Add water VERY gradually until all tapioca is slightly dampened.
Step 3: Let sit for 1-2 days until excess moisture evaporates.
Step 4: Place dried tapioca in ziploc bag and refrigerate.
Step 5: Break tapioca blocks and push through strainer.
Step 6: Quickly sprinkle tapioca onto warm pan, focusing on edge first. (Note: Make sure you preheat the pan on a medium flame)
Step 7: As soon as the edge begins floating, flip the tortilla.
Step 8: Add almond butter, avocado, and goat cheese!
Step 9: Add the scrambled egg whites!
Step 10: ENJOY!
The pure tapioca flour can be purchased at most health food stores or it can be ordered online at www.bobsredmill...
If you LOVE coconut water/meat, be sure to order your Coco Jack today! secure.gracieac...
Let us know how it goes! Post your Renergy 3.0 feedback/photos at / gracieacademy
/ renergracie
/ ryrongracie
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Rener is 100% professor mode all the time man the way he over explains everything show how often he is teaching ... and this woman is gorgeous
Eve is soooo patient with rener when he interrupts on her points! Must be the gracie jiu jitsu patience. Rener is the man! Great teacher! Love you guys!
He's like a little kid would require some patience
He’s speaking too much
Rener is awesome. He can make a tutorial of anything and it can be Interesting
eve has got to be one of the most patient people ever! I would've been like "SHUT UP FOR A SECOND!"
around 9:30 eve was like "they get it they get it" to keep rener from rambling on about one tiny aspect of the flour consistency. Thank.you eve...thank you
Video is 39 minutes instead of 47 thanks to that
I came here to learn how to make a sandwich. 15 minutes of confusion, and I'm presented with what seems like a brazilian saviory pancake. The Gracies diet is as complex as their art! :D
Everything he does sounds like he is teaching jiu jitsu
Ikr, watch rener Gracie survival pooping tactics by mixed martial animations it is so accurate
haha thanks for the info I will be sure to check it out
+Mr. N it is hilarious
the vid was hilarious
+Mr. N thats the point.....he is being overly dramatic with the cooking and terms he uses because its funny. i doubt he is like this 24/7 unless the camera is on.
Haha 11:10 Eve basically just pushes Rener out of the way! 😂😂
The only reason I stayed watching the video is because Eve is so beautiful. I could look at her all day long. Rener you're one lucky bastard.
Great video. I also learned that you can add the suffix "ify" to just about any word you want (chalkify, chunkify, juiceify, etc.)
I've always used a whole egg for mine. healthy. yoke is very good for you.
Too much of it isn’t. If you eat a lot of eggs, cutting out some of the yolk is a good idea.
An awesome recipe video that worked as a very effective commercial that sold me on a book and a few other products, well done lol
i love how intense Rener with everything he talks about
I love this meal... I make the tapioca flour about once a week and the bag lasts me a week to 2 weeks. I love the texture of the tapioca. Thanks for making this video Rener!
Oh. it melts. "IT MELTS, YOU GUYS. IT MELTS." Got it, Rener.
Next Level, Guys !
Good Job Everyone !
Rener Gracie has a tremendous gift for teaching. Very impressive...
I lost it at 4:00 when they're talking about Fabiola showing them the process and Rener says "she did a Machida breakdown".
Rener is awesome! such energy, great recipe and delicious too.
Awwww man yall dnt even realize how much this is gonna change peoples lives!!!..I cant wait to make this for my family!!..Thank U Rener & Eve!!!..Love when yall make these videos!!
Since finding your channel for jiu jitzu tips I found myself watching all the gracie diet videos very good information and presented well. Love your families enthusiasm towards life in general
this video had me in stitches the whole time. LOL. Very entertaining. Would be a great reality show.
Thank you. I needed this video today.
That's a cool coconut tool. There is a soft spot on the bottom of those coconuts that you can easily push a chopstick through and replace with a straw.
The energy and the style of teaching this is insane! It feels like an actual jiu-jitsu lesson and I am always in awe whenever I get to the end of the video and think to myself: "where the heck did 40 minutes go?"
Every jiu jitsu practitioner's favorite word. "Leverage"
my favourite is "tapioca"
its amazing how amped that guy is about everything =) gotta love it. cheers i'm off to go look for some tapioka flower
“Sometimes you gotta get choked to figure it out” 🤣🤣👍👍 SPF for Tapioca Tortillas. Love it!
🌸 the avocado trick with the knife, where I grew up we all did that as kids lol 😂
It’s the wild Indian in me I guess, very close to South America
My grandmother made cassava bread or biscuits, very delicious 😋
Lol, I got to pick them as a kid, coconut is very easy, with right picker. Just use a Chinese cleaver to cut top into that triangulated top then cut across. The best ones are green ones, very little jelly and more yummy water. I can’t stop giggling
Omg how funny is Eve, "They get it.." Does Rener even take a breath? I have a feeling the energy is more intrinsic. 😂
She is adorable. I like how she pushed his hand away when he was being annoying talking about the need to watch out for the ring finger when removing avocado pits. lololol
Thanks for this amazing video.
I live in Brazil and I use that same tapioca brand! It is delicious.
I am 27 and haven't tasted tapioca until 3 weeks ago. My girlfriend made me addicted to it. ;P
I couldn't see if the Angela's chicken crepe had tapioca on the recipe... But if you mix two spoons of tapioca, one egg and one spoon of goat cheese you can make what we call crepioca. You can put any leaves you want in the mix.
The baking process is the same. You can put whatever you want inside.
I hope you guys like it!
I love tapioca! Had so many in Brasil...
Rener I love this version of the Renergy sandwich better than using bread. I use the exact same ingredients as you do and it's amazing.. Thanks for sharing!
One more thought. I was a very fortunate person to have someone recommend Gracie University to me. The Bulleyproof program is changing our lives and giving me the pride in my parenting I was lacking. My son's personality is noticeably more confident. More so we have a mutual interest that I believe will carry thru the generations. I can't think of a family who's done more to change the course of history for the better.
I mention your grandfather in my prayers now and then and say thanks. Keep up the good work. Sincerely, Alan Work
That was crazy, I literally just watched a video wear they were training an Australian shepherd and then I decided to watch this video which has been in my watch later for a few days 🤣😂🤣😂. The pup is hopping through videos.
I'm sorry but I'm still a huge fan of the original renergy sandwich. Takes several days less time to make and tastes awesome. I asked my wife to pick up some tahpeeahhhka flour at the store and she called me to ask me wtf I was talking about. Gjj for life!
Chokie is smart as hell - he answers the question "where's the tapioca", with a point of his nose at 24:14.
Beautiful smoking hot body guard...
Nice video!
What breed is their dog? He’s my dream dog
There is no blood test for gluten sensitivity, you can only test if you have celiac disease or not. Placebo is strong in those two.
We do 'pancakes' like that, which you can fill with both sweet an savoury, in my part of Germany, but we use just eggs and a small bit of starch. That way, you have your protein right there and if there's any left over, you can cut it in strips and have it in soup the next day. Perfect low carb (or even gluten free) meal.
Thanks Eve for turning off the tap at 9:33. Rener, don't be a Wally with water! They cook these on the street everywhere in Brazil and my favourite was tapioca com queijo coalho and coconut flakes. SOOOO damn good! Thanks for the vid. Good stuff.
I don't agree that studies show most people are gluten sensitive, but still a fan of Rener and Eve Gracie!
Yeah, gluten is not bad for you AT ALL unless you have celiacs disease. People who stop eating gluten and say they feel better is 100% the placebo effect.
Awe man! made the sandwich good stuff. making the tortilla was the hardest part. took about 4 times to get a even dispersed tortilla. end product delicious.
I have been kinda getting tired of my healthy eating habits. dont get me wrong its always delicious but Gracie diet has added new material and new ideas for my eating habits and keepin it healthy.
Made this today -- outstanding! Awesome recipe -- thanks for sharing.
I love Rener, I even tried the sandwich. Juicing is easier and better...
Am I the only one who is bothered by him leaving the tap on?
...And with a touch-less faucet at that....
A waste of water. Especially if you're living in Southern California!
I hate when people waste water
He's got the cash to pay for the water and will choke anyone who says anything to him.
Doc Shred Cool comment bro
This is funny. Cooking lessons are the best.
Rener is so fucking extra Lololol
Love this! Also gluten (and lectin) free. Have done the food sensitivity tests so eating quite clean. I will have to swap the almond-butter with walnuts and skip the eggs, but looking forward to trying this. And the coconut tip is FAB!!!
Shout out to the Korean supermarkets. What what!!!
21:51 "Watch these fingers of mine!" Totes adorbs.
Coming soon to a store near you, the Gracie tortilla kit.
My Angela Gracie cook book is on its way ordered it Saturday! Now if we can just get those Gracie grappling mats back in stock LOL! Thanks for the recipes and enthusiastic videos.
It’s related to the use of glyphosate (roundup) just before the harvesting of many of the non-organic wheat crops, in order to reduce the amount of residue that needs to be cleared and to get a head start on next year’s weeds. Celiac disease is a severe reaction to gluten that primarily affects your gastrointestinal system. Glyphosate has been shown to severely damage your gut flora and cause chronic diseases rooted in gut dysfunction. The use of glyphosate on wheat crops has risen in tandem with the rise in celiac disease. In fact, it correlates to a greater degree than glyphosate usage on corn and soy. What happens is that the villi in your gut get destroyed by the glyphosate, which reduces your ability to absorb vitamins and minerals. Also, wheat contains gliadin, which is difficult to break down. Normally, a reaction takes place that builds connections between different proteins in the wheat. Glyphosate causes gut dysbiosis (a condition of microbial imbalance in your intestines that can lead to gut inflammation and leaky gut) and an overgrowth of pathogens. Sulfur, and the sulfur pathway, plays in important part in optimal health, and when your gut is inflamed, your body’s ability to transport sulfate is impaired. The sulfur pathway is also implicated in celiac disease, and this is the connection between glyphosate exposure and celiac:"There are two classes of molecules that transport sulfate. One is the sterols: cholesterol, vitamin D, and all sex hormones - estrogen, testosterone, and DHEA. On the other side, you have all the neurotransmitters. This is the dopamine, melatonin, serotonin, and the adrenaline. All of those transport sulfate. They're all derived from this pathway that glyphosate disrupts," Dr. Seneff explains. This is in part why Dr. Seneff recommends soaking in magnesium sulfate (Epsom salt) baths rather than taking a sulfur supplement (such as chondroitin sulfate, for example.) This way, it can bypass your gut mucosa. The sulfur pathway is also implicated in celiac disease, and this is the connection between glyphosate exposure and celiac:
"Glyphosate disrupts the shikimate pathway, which is a biological pathway in plants and in microbes. That pathway produces the precursors to all those neurotransmitters. When you can't produce those precursors... because of the glyphosate, you become deficient. In other words, it is not the food that make you sick, it is how it is plant and process these days.............
Instructions unclear, got choked out
Can you also teach me how to vacuum or wash dishes the Rener way?
Vacuum the dishes? This is the way
Rener, you so funny man. Not sure how Eve does not crack a laugh during these videos.
Because she lives with him and deals with him all day everyday.
That looked delicious! I must try this once I find tapioca flour here in England.
God bless the Gracie family! I hope to join the Gracie academy in Tulsa OK come February. Through jiu jitsu your family is health conscious and are very proud of your history. I want the same for my family and Rener your videos keep me focused.
Done! Awesome stuff Gracies. Used some traditional Bulgarian stuff in the tapioca and green tea :) Good luck and have fun.
This is the best video of all time
Masterful chefwork!
We just made our first tapioca tortillas. Getting the moisture content was a lil frustrating but the cooking was easy. Next step is loading it with goodies😀
Rener doesn't seem to be use to sharing the spotlight yet. haha.
the process is always worth it
That freakin coconut trick is worth 20k likes. You are amazing.
Respect from Croatia!
Non Newtonian fluid thats what you got with that flower, if you played with it itll become a solid and if you leave it alone it becomes like a liquid. Sooo cool
Drinking game- every time Rener says boom take a shot
Best sandwitch ever had my first today.
love your sense of humor bro
he's in a different kitchen every time :)
this must be home tho
Reneer, i can't thank you enough this sandwich is so good.
thank you.
ps i use soap instead of avocado
These tapioca cakes have become my favorite wraps I don buy bread anymore I don’t buy tortillas anymore I just use these and because of the high fiber content it’s completely keto friendly
Lol she sounds so annoyed when she tries to talk and Rener won't let her. I love them both.
while they are using healthy nutritious foods, between the almond butter (the amount too), avocado, cheese, and oil that's going to be a very calorie dense meal probably easily past 700 so if you're trying to lose weight be vary and i personally would definitely use this meal as a pre workout meal
This...I will be trying this
For the avocado, place the half with the pit onto your counter, cutting board, plate etc. Then just lay your knife with the sharp edge down on the pit. while holding the knife with one hand, smack the top of the knife (dull edge) and it will just go right into the pit and you can twist and pull it out. That's the safest way to remove the pit.
this guy lives the life
That squeeky noise gives me the willies!
24:43 beautifully soft, hard shell ...
I work at Against The Grain bakery in Brattleboro, VT. We make gluten- free bread products. We make a gluten free pizza that you can even serve to gluten friendly people and they love it. My coworkers never get sick of it. We eat it on our breaks like crazy. We're blowin up, and I will check to see if we're delivering to CA yet. Its been in the works. We are extremely popular for good reason. Check us out if you can. I bet we come close to using a ton of tapioca a day!
Hello Renner and Eve, you mentioned in your video that you two had blood test, what blood test is that? Thanks.
hahaha , Rener talks the same way doing anything, its so funny!!!
Coconut water straight from the coconut-jacked coconut. Nice!
And those tapioca tortillas look super tricky yet doable for a white belt like me. :-)
Just subscribed to your channel and I love your energy level!!
Awesome stuff, thanks!
"They get it. They get it. They get it!" hahah
Meu Deud esse menino gastou a agua do mundo inteiro! 😅👍🏽
Good lord everyone in their family is good looking. Some quality genes from Master Helio!
Theyre man and wife not brother and sister so only Rener has inherited the genes im afraid. Shes just hot in her own right.
Hola Rener!..muchas gracias a los dos por los videos, soy de Argentina y la harina que encontre es de mandioca que parce ser lo mismo que la tapioca...saludos
I started out healthy with tapioca but ended up filling it with nutella haha! Tapioca has been a huge discovery though!
Tapioca isn’t really super healthy.
Winnipeg Canada?? wow nice!!
Rener is just like a big kid haha his spirit is like he didnt grow up!
Melhor goma de tapioca vem daqui, não tem jeito hohoho!
love that stuff
Top Rener quotes from this video: 1.) "White belts, white belts" 2.) "Especially on the border town here" 3.) "Just when you think it's about to overflow, it just caps itself off - there's no better feeling" 4.) "You go inside scoopage" 5.) It's such a perfect hole that if I felt like it and I was in the jungle with my Coco Jack, I wouldn't even need a straw." 6.) "Moistified you guys!" 7.) "But that's what I brought the fork for, to leave no piece behind" 8.) "If you have Avocado trauma..."
Rener can sell you everything!!!!!!!!!!!!!!
Looks like the honeymoon's over.
Jj Reily Really? I feel Rener kept interrupting her and she was just getting annoyed.
can rener shut up for 2 seconds so we can listen to the hot girl
Looks delicious!