Renergy Sandwich Version 2.0 (GracieDiet.com)
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- Опубликовано: 20 окт 2024
- Nearly two years ago, Rener introduced the world to the Renergy Breakfast Sandwich, and since then it has officially become one of the most famous health sandwiches in the world. With approximately 60,000 views on RUclips and it's own website, www.RenergySandwich.com, tens of thousands of people around the world have become addicted to the smooth, warm, savory taste of this healthy masterpiece of a sandwich. But as always, Rener had to take it to the next level. Ladies and gentlemen, get ready, Renergy Sandwich Version 2.0 is here.
If you fell in love with the first Renergy Sandwich, then you're sure to fall for this one. And if you never gave version 1.0 a fair chance, then this would be the time to jump on the Renergy bandwagon. In this complete video tutorial, Rener introduces you to the new ingredients and the complete preparation process while he simultaneously teaches you how to make the best vegetable juice of all time. Pay particularly close attention to the efficiency of Rener's preparation process, and notice how effectively applies the principles of jiu-jitsu in the kitchen.
Rener you need your own cooking show. You are the most entertaining cook ever.
"The ginger, if you're not ready for it, can be disheartening.''
It's the Gracie prose that really gets me.
russ Malcolm I K R!!!!!!!
majestic
I love Rener because I can tell he's genuinely 100% passionate about everything that he does but he's also slightly theatrical which makes him all the more fun to watch.
CzarTissue I agree
every food vid you guys make inspires me. I had a nasty virus for a week and today drank a pure kiwifruit+apple juice and felt amazing.
My roommate and I made this with the egg whites of organic eggs and olive oil because we were too broke for the coco. The delicate balance of flavors you achieved with this is still astounding. Would definitely recommend to anybody.
I love the way he speaks.
Thanks for this Rener. Side question: any advice for me, I keep getting a sore neck after class that sometimes last over a week. Thanks in advance for any advice.
Heyy
I tried this with my daughter and wife yesterday. everyone enjoyed it. Just started the Gracie Diet along with my training for the 2015 IBJJF No Gi worlds in Nov. Lets see if this 50 year old grappler can drop 50 pounds using the Gracie Diet 100% and lots of Jiu Jitsu. Ossss
+coolstud65 How'd it go, how's the journey?
+BobtheMoneythedbr unfortunately he died and did not go to the tournement
it was the 15000g of fructose a day
I just tried it, added some tomatoes, soja sauce and topped it off with cheese.
Best sandwich I ever had!
Just made this sandwich for the first time today. Rener, I'm blaming you for completely changing my lifestyle. :)
BTW, for those of you without a toaster, in the same pan before putting in the kale, put in a little salt and toast the bread for about 30 sec. on each side.
And for those of you complaining about the price, considering how many sandwiches these ingredients make, it really isn't expensive at all; just gotta put in the time to make them. :)
I just made it - for dinner, and it was very delicious. Minor modifications: Substituted Munich style light rye for the brown bread; substituted whole eggs (3 eggs for 2 sandwiches) for egg whites; and substituted collard greens and some spinach for the kale. Otherwise the same - avocado, crunchy almond butter, coconut oil. Very nice. Now I will work late as the renergy kicks in.
Love it! Technique, Patience, Control, Efficiency on the highest level. Pay now or pay later.
Trying it tonight. I have a couple things I want to try with it. I think the Renergy sandwich would do well with some sautéed onion and some thin sliced apple.
"You pay now, or you pay later" That's a good way to look at it! Thank you for keeping it real Rener!
Dang I don't have a juicer ... I'm so trying this sandwich because it looked so awesome! You are so right Rener... If you don't pay now you definitely will pay later or should I say sooner with your life. I know you have heard this probably a zillion times but I must say you and your family are absolutely amazing! Thanks for all you do... Bothe my kids one young and other grown take Gracie Jujitsu. There is nothing better!
Just fantastic. The joy for life and healthy food and sharing it. Thanks Rener!
I'm watching this every morning lol
The thing I love about the Gracies is "Optimum Efficiency"
Rener i just made one of these sandwiches for the first time and it was amazing DANG!!!! way better than peanut butter and jelly
Not seasoned at all. I'll try it that way. Not the blackened egg whites though. I'll cook the kale a little longer, covered, at low temp to soften the fibers and keep moisture in. Whole eggs are the way to go. Hormone synthesis requires cholesterol and eggs have balancing lecithin so eggs are all good. I quit throwing the yolks away and feel better eating whole, organic eggs. They also taste a lot better.
I love Rener's theories on fruit and vegetables. RIGHT ON MAN!!
@gracieacademy what blender is that and available in uk?
Seriously, Rener. You are my Oprah.
this dude is the real life Ben Stiller from dodge ball
Nobody makes him bleed his own blood
Here at Globo Jui-Jitsu, we're better than you, and we know it!
Love this sandwich. I did my own version with thin Brown rice cakes instead of bread. Great for a low carb version.
I watched the whole thing with a smile!
Avocado smoothness... Coconut kaleness...Egg white warmness... DANG!! Gotta love it, it is pretty good aha!
Sweet Mother! I just made one with the following substitutions--Olive Oil (Coconut Oil), Spinach (Kale), and Eggs (Egg Whites) and it blew my mind out the back of my head.
nice to see you have as much passion for nutrition too! very good example for the youth who think martial arts is just about learning how to fight. keep up the incredibly great work guys!!!
I love his passion.
That's like epic meal time, but with good stuff! Daaaaang!
Just tried the sandwich! (dont have a juicer as a college student) I will say, it is quite the sandwich; it is REALLY filling, my only complaint is it is lacking in flavor when compared to the richness, that being said i didnt use coconut oil and I snuck in one eggyoke. all and all a good sandwich that really fills you up!
I really like how Rener sells nutrition. He makes it sound delicious and fun with a little twist of humor. He's is awesome. I just purchased the Gracie Diet book. I'll post what I think about after a few months of following it.
"You pay now, or you pay later." Brilliant. I like it.
Love the sentiment at the end. Will eat this for breakfast this week! Thank you.
Hit a 440lb squat today (actually two reps) at 42 years old... Celebrated w/ a Renergy 2.0 sandwich and a kale, spinach, radish, cucumber, and pear juice. Btw, while I love and use ginger in my carrot based juices, it can interact with several medications so, if you are taking any medications, make sure that it is ok.
I tried the renergy sandwich and it made me high. Yes folks it is a drug. You will become an addict and it will feel great!
Nice, looks good, I gotta try it! Couple things though Rener:
1) You got clean that juicer better. Your Breville should come with a special brush that cleans all that pulp out of the blade, trust me if you don't start doing it, it will start getting gross.
2) Juice your own carrots! They're such a cheap vegetable. You can get organic juice carrots for like 10 Cents a piece
3) Glad you upgraded to the Vitamix and Breville!
Haha great stuff. Thanks for the knowledge and the laugh!
Great sandwich(tried it this morning)...Your Renergy will be off the charts!
DANG!!!! LOL .... I NEVER DONE DRUGS....LMAO.... dude.. PRICELESS! Keep rockin guys!!!
"What color is this? Purple, magenta?... Majestic!" LOL
I think Rener should have his own tv/internet/podcast show, something like "The Rener Gracie ways"
Haha, this video's awesome. I don't follow the gracie diet or anything, but his enthusiasm has got me interested.
Just made it. Just ate it.. my morning cereal has just been traded. Pretty tasty sandwich for sure. Cheers.
Loved the 1.0,,,, can't wait to try this one out!
For those that are having some kidney issues or cannot get rid of extra potassium from vegetables, rinsing them first then letting them sit in a bowl of water for 2 hours removes up to 40% of it. If you are going to fry the veggies the heat from frying them also removes some potassium, but it also removes some of the good stuff that your body needs.
I like the point on you saying "pay it now or pay it later.. 😊
Thank you sir 🙂
There's a video here on RUclips of Rickson at a seminar in the 90's, where he is showing a lot of stand-up/striking techniques - mainly elbow work on how to protect your head and centerline. Rickson also goes into using the elbows offensively - upward, downward, etc. It would be amazing if Rener, Ralek and Ryron could cover this part of Gracie Jiu-Jitsu in a RUclips video at some point, since it's something we really don't see a lot of, if anything at all of.
I can't wait to make this tomorrow!!! Thank you Rener! Keep making videos pls!!
Just a quick tip. On the juicer I have the same design, and on the "cather" that catches the veggies and fruits after it juices it, if you put a bag such as the size of a wal mart bag, and line the Catcher, it will make clean up that much faster. Saw this one another RUclips page.
I have that type of juicer, and it takes me about ten minutes to clean it. Do you think you could slow down your cleaning process in another video, it looks pretty Gracie-efficient. I've been trying to figure it out, but you make things so stinkin SIMPLE on your videos! Thanks, Rener!
Made the Renergy 2.0 sandwich this morning.. it was awesome! The kale wilts down nicely, and the cooked egg is just a great combo with the almond butter and avocado. Sandwich 1.0 has the crunchy kale chips going for it, version 2.0 the egg. Love 'm both.
The pepper at 3:30 still has the sticker on! haha
Josh Goldie 😂😂😂
paper sticker is part of the gracie ingredient. most doesnt know.
thanks, now that song playing during the fast forward is stuck in my head
Rener, da pra trocar a manteiga de amendoas por manteiga de amendoim organico sem açucar? Apenas amendoim amassado.
Vendo de novo em 2020!! muito bom! sempre vejo esse vídeo para me estmular!!
I love this sandwich , i been eating them everyday for the past 2 weeks. Surprisingly they taste pretty good and are good for you!
Made myself the Version 1.0 and couldn't believe how rich tasting it was. As a 48 yr old martial artist I need all the help I can to keep my game and my body together. Can you clarify how to adjust portion for women vs guys ?(Juice and food)
Love love love the passion, something that is so very hard to find in our society .
It probably tastes very bad but this guy makes these foods look delicious lol
Thanks for those words of wisdom. Awesome bro good speech
Is his name pronounced Ren-ner???
Because he's said his own name twice and it sounds like he's saying Hen-ner
I usually mix the egg whites with one whole egg to get the benefits of the yolk (yes there are benefits, just dont overuse them) and add a splash of almond milk into it. Makes great tasty sandwich!! I love the renergy sandwich!
rener, dude i made the sandwich this morning. pretty good! cooked the raw kale in coconut oil, added 2 scramled eggs, and put it on a piece of ezekiel toast which had almond butter and avocado. this is probably gonna be a go-to breakfast now =-)
I use Arnold's Double Protein Bread untoasted instead for much more protein. It's a great sandwich. Gonna use it in my meal plan when I start going to the gym. Much respect, Rener! Gracie Jiu-Jitsu!
Rener, no matter how good your martial arts technique is, your true calling is cooking show host. You make Alton Brown seem mildly entertaining.
Muito bom , obrigado pela liçao ..... suco maravilhoso
You pay now or you pay later. Best 10 seconds of youtube thus far.
This sandwich is the bomb. Thank Rener for the awesome go fast food.
Purple? Magenta? Majestic.
For the Catholic bretheren out there... These are perfect for Fridays during Lent!
was bored 2:00 am and decided to make this, can't sleep now, too pumped up on renergy :OOOOOO
You can make kale munchies yourself as well. I think you can use the broiler or a low-medium oven (@300 degrees F) for about 15 minutes give or take. And much cheaper.
My friend puts the juice pulp in a dehydrator with seasonings and turns them into veggie chips. Nothing goes to waste! :-D
"Take this and put it on , BOOM!, little more, BOOM!"
Hilarious man.
It's like he's teaching the breads how to submit each other.
Rener, you are a character! When is the TV/Internet show coming? LOL
Nice. That's a crazy nutritional breakfast. If you use a powerful blender instead of a juicer you could also incorporate all that veggie fibre into your diet as well.
How can anyone question where you get your energy from Rener! You live the dream of most us health conscious, Jiu-Jitsu/martial arts oriented people! Be a dream to come over to America for a few years, settle down near a Gracie Academy and get training!
I started keeping it real 2 week ago. Feeling great!!! lots of almonds, renergy sandwiches, fruit, and corn soup haha
I bet your right. after I asked that I remembered him talking about the great black and chrome one they had at the academy.. Thanks
the best tasting thing in this whole video is the tap water he uses to clean his food and dishes.
This guy is very entertaining. Good watch. You pay now or later. That message hit me in the face like a sack of nickels!
real healthy and i think it tastes really good
I've made an upgraded version of the Renergy by using:
A whole over-easy egg
Bacon
Sprouted Ezekiel bread (dipped in bacon fat and toasted)
Kale (cooked in the bacon fat)
White onion
Tomato
Avocado
Almond butter
Raspberry chipolte sauce
is it weird i love when rener talks?
Those are some fresh beats.
If your allergic to any type of nuts what should I replace it with
is spice/chili against the gracie diet? When i make this, i always had some jalapeno or hot sauce to give it some kick! either way, it's good!
they make this stuff called egg replacer (but I haven't tried it) and they also have a product called tofu scramble which I have tried - it tastes like scrambled eggs but you use tofu.
I don't think Rener has ever had a negative thought in his life.
As a student it's not exactly easy to afford this many vegetables a day.. what do you recommend for someone on a pretty non-lenient budget?
"DANG!" is the best part of the video.
Great Juice and so tasty!!!
Amazing, you made me so hundry Rener
lol Rener's Gracie Diet vids are the best! I went looking for Acai today but no dice.
Can't wait to try it with a whole wheat or spinach wrap.
@Gracie Academy @Rener what kind of juicer is that?
Damn :D i made it at home here in Stavanger, Norway and it tastes AMAZING :D im so inspired by your cooking Rener :D living it every day
You should use an auger style juicer for example an omega 8006 juicer...you will have less foam.