For those of you saying that all of that went into 1 glass of juice, really? He only took a bit of each at the end for 1 serving. There are more in there, and it states "4 Meals" early on in the video. $5.00 for a glass of pure health juice / meal is cheaper than a fast food burger.
You’d next more than $100 of fast food to get the nutrition $10.00 of vegetables provides and that $100 of fast food is going to bring LOADS and LOADS of items you don’t want that will overpower the small amounts of goodness in every bite. It’s worth thinking about ALL the ingredients in our food, not just one or two macronutrients we want. Nature does is right.
Nice one Ryron.. I also use veges in smoothies but almost never peel as I don't want to lose any of the green. However I don't know what the pesticide deal is in the U.S but Bicarbonate of soda is very good for cleaning fresh produce and well cheap! I've never used radishes but always use the green leaves from the carrots, they're totally edible and healthy!
Is that a juicer or a smoothie machine. Pulp is good coz it contains lots of fiber and fiber with glucose and that makes stored energy. I usually just use a blender coz the blender leaves all the fiber inside, it tastes like ass but at least it's much healthier. Much love Ryron!
Hey Rener, Did you know that you can buy organic baby carrots in the bag that are already washed and peeled? That could save you a lot of time. The juice that you make and your healthy lifestyle is good. Thanks for posting your videos.
I have tried myself and its better than eating a salad which is time consuming (too much to chew). However I left the vegetable's fiber in it. Not yummy but healthy! Feels great eating healthy and doing the gracie diet. Thanks for the videos. How do you guys get fiber in you diet if never eat a whole fruit or vegetable?
@silversnow2008 The vegetable juice contains fiber too. But if you want more, just add some benefiber to the mix. It's tasteless and odorless, and 2 tbspnfuls is about 2/3rd daily recommended amount of fiber.
@quinnstaugler It's the combination of broccoli and spinach. Of course spinach and brocolli are 3 of the most nutritious vegetables you can eat. MMA fighters are always seen eating broccoli However, 80% of kidney stones is from calcium oxalate. spinach is a large contributor to iron oxalates, and calcium from broccoli is known to inhibit iron uptake. so u lose iron absorption and gain oxalate ions. since calcium is regular in everyone's diet -> calcium oxalates.
@BrazilianMMAKing the issue isn't laziness but efficiency. don't you think it would be easier to just steam them and chew them? both method are going to eventual lead to the same place.
Im on 3 months 100 percent gracie diet, feel amazing..just got a juicer that can do this with vegtables...7 days with juice I cant believe its getting even better. Thank you Ryron for getting me stronger the I want to be "juiced" some people that means steroids, to us it means vegtables. lol
You dont want a blender. You want a pulverizer juicer that doesnt destroy the cells. The juice will last days instead of an hr. Its a great thing to remember if you dont have time and want to prep.
Just watched lastnight, just enjoyed my first veg smoothie this morning lol .... must say i thought it was going to be nasty but me and my 3 year old thought taste very fresh! and guy up there, i got my juicer lastnight at walmart for 45 and it works like a beast,
@ecruzsenga1 There is controversy over the type of juicer you use. Centrifugal Juicer add the most nutrient killing oxidation. These are any juicer over 100 RPM, some of them get up to 900 RPM. The Champion is a mastigating juicer, 80-100 RPM with a slow meat grinder system. If you go to any hospital that uses juice therapy, they have a hydrolic press, that has no RPM. It just presses the foods into juice, even then they drink it right away as the shelf life is roughly 1 hour.
@MakerInMotion The Juice, excluding the pulp, has been studied by scientist who ohave researched the benefits of 100% pulp-free Orange Juice, 100% Pomogranade Juice (which is pulp-free), 100% Blueberry Juice (pulp-free), and 100% Dark Cherry Juice. The conclusions have always been that even if it doesn't contain the fiber or nutrients lock in the fiber, even if it is pasturized (quickly boiled), even if it's not homeade and sits in a warehouse for days- The 100% juice is still extremely healthy.
Hey brother Ryron, love all your smoothie and jits vids. Just a word of warning against using disposable plastic bags to store food in, they leach lots of chemicals. OSS.
I really would like to try this juice...what are the recommended amounts of vegetables to juice for each day? Also, the exact amounts to buy from the store would be great to avoid waste each week...please reply.
@Islandinthesun87 Spinach and broccoli are excellent for you ? dont know what your talking about , maybe if u eat WAY to much but yeaaaa spinach is good for you same for broccoli
Yes, very nice Smoothie. Green Vegetables=best vegetables :D. Spinach is good for blood balance( i don't know how to exactly write this :D). but I would remove cucumber becuase sorrel acid. And the most important, very good nutrition video, keep uploading it up guys, it's very educative :D
It's really not that expensive. In the long run it's a lot cheaper. I'm not on athe Gracie Diet, but I have a very similar diet, lots of fresh fruits and veggies and nuts. Give it a try and compare your grocery prices, it just may be cheaper or more expensive depending on where you live and the season. :) It's also worht it body wise, makes you feel great with lots of energy.
I'd love to say I really liked the taste of this, but I made it exactly how he made it, and was nearly sick drinking it lol.. He makes it look so good though!
they peel their vegetables for sanitation reasons such as to remove potential pesticides and even bugs as they state. I agree though it isn't always necessary but a tradition in their family as he said
I think that I do notice the carrot taste being sweeter if you peel them first. Other than that, pesticide and wax is a good enough reason for me to peel things like cucumbers, apples, etc.
@valiantfocker you talk as if spinach is worthless.. it's not.. it contains a lot of essential vitamins and minerals. Plus, it tastes great (to most people)
"You could be thinking to yourself 'wow, i don't have time to do all this'... but you do, k? all you gotta do is stop doing something else" hahah oh man that was the funniest!!
@LozRiva Probably Veggie Wash or something like that. Basically it cleans (without chemicals) whatever vegetable(s) you're about to consume or cook with. Google the name for more info.
"All you gotta do is stop doing something else!" - Classic!
Juicer $80 to $300
Blender $50
Gracie Diet book: around $20-$30
Good health: Priceless
Don’t forget your online Gracie bjj classes!
Earn the best street defame in the world and get belts and gis by watching videos and paying money
For those of you saying that all of that went into 1 glass of juice, really? He only took a bit of each at the end for 1 serving. There are more in there, and it states "4 Meals" early on in the video. $5.00 for a glass of pure health juice / meal is cheaper than a fast food burger.
illybang
McDonalds dollar menu, BOOM!!!
You’d next more than $100 of fast food to get the nutrition $10.00 of vegetables provides and that $100 of fast food is going to bring LOADS and LOADS of items you don’t want that will overpower the small amounts of goodness in every bite. It’s worth thinking about ALL the ingredients in our food, not just one or two macronutrients we want. Nature does is right.
That wasn't the argument.
@@berningsandwiches2662 why are you arguing about this video anyways, there is only good in this video u dummies, go roll now
Love the music. Smooth jamz! Great video Gracie Brothers RESPECT !
Nice one Ryron.. I also use veges in smoothies but almost never peel as I don't want to lose any of the green. However I don't know what the pesticide deal is in the U.S but Bicarbonate of soda is very good for cleaning fresh produce and well cheap! I've never used radishes but always use the green leaves from the carrots, they're totally edible and healthy!
Very nice to see such healthy habits. Thank you for sharing! I will try that for sure
Is that a juicer or a smoothie machine. Pulp is good coz it contains lots of fiber and fiber with glucose and that makes stored energy.
I usually just use a blender coz the blender leaves all the fiber inside, it tastes like ass but at least it's much healthier. Much love Ryron!
Hey Rener, Did you know that you can buy organic baby carrots in the bag that are already washed and peeled? That could save you a lot of time.
The juice that you make and your healthy lifestyle is good. Thanks for posting your videos.
I love that quote, "You may say to yourself, 'I just don't have time to do all of this', but you do. All you gotta do, is stop doing something else"
Whats with the wake boarding at 2:02? He had to take a break because this takes so freaking long lol.
That's hilarious
Ryron start a cooking channel! Love watching these vids, gives me ideas!
If you can't bear the taste, try adding a bit of coconut oil...
It's not only healthy but its also great tasting...
I have tried myself and its better than eating a salad which is time consuming (too much to chew). However I left the vegetable's fiber in it. Not yummy but healthy! Feels great eating healthy and doing the gracie diet. Thanks for the videos.
How do you guys get fiber in you diet if never eat a whole fruit or vegetable?
Dang, reminds me that I need to go grocery shopping lol. Good job once again guys, thumbs up!
Ryron, that looks awesome....and all my favorite veggies!
@silversnow2008 The vegetable juice contains fiber too. But if you want more, just add some benefiber to the mix. It's tasteless and odorless, and 2 tbspnfuls is about 2/3rd daily recommended amount of fiber.
@quinnstaugler It's the combination of broccoli and spinach. Of course spinach and brocolli are 3 of the most nutritious vegetables you can eat. MMA fighters are always seen eating broccoli
However, 80% of kidney stones is from calcium oxalate. spinach is a large contributor to iron oxalates, and calcium from broccoli is known to inhibit iron uptake. so u lose iron absorption and gain oxalate ions. since calcium is regular in everyone's diet -> calcium oxalates.
@BrazilianMMAKing the issue isn't laziness but efficiency. don't you think it would be easier to just steam them and chew them? both method are going to eventual lead to the same place.
Im on 3 months 100 percent gracie diet, feel amazing..just got a juicer that can do this with vegtables...7 days with juice I cant believe its getting even better. Thank you Ryron for getting me stronger the I want to be "juiced" some people that means steroids, to us it means vegtables. lol
Thanks for the detailed instruction on the salad spinner. If I ever face a salad spinner on the street I know how to deal with it and make it tap out.
You dont want a blender. You want a pulverizer juicer that doesnt destroy the cells. The juice will last days instead of an hr. Its a great thing to remember if you dont have time and want to prep.
Ryron, how much juice should I drink.. what’s my serving?
What were those dishes that Ryron used? They looked cool! My mom could use those!
If I had any freaking sense I would start eating this healthy ASAP starting now.
That's delicious stuff! Still think its healthier with the peels, tradition or not.
how often do you drink juice? 1 x day, 2 x day? when training , do you drink after training or before?
@piggypoo Ralek is a beast. Ralek does most of their tech work. Big props to Ralek for this one. And nice job by Ryron too.
hum...i will try this because i use to cook all of that stuff usually and i never thought to taste them in smoothie! Thanks Ryron!
How awful was it?
Just watched lastnight, just enjoyed my first veg smoothie this morning lol .... must say i thought it was going to be nasty but me and my 3 year old thought taste very fresh! and guy up there, i got my juicer lastnight at walmart for 45 and it works like a beast,
@ecruzsenga1 There is controversy over the type of juicer you use.
Centrifugal Juicer add the most nutrient killing oxidation. These are any juicer over 100 RPM, some of them get up to 900 RPM. The Champion is a mastigating juicer, 80-100 RPM with a slow meat grinder system. If you go to any hospital that uses juice therapy, they have a hydrolic press, that has no RPM. It just presses the foods into juice, even then they drink it right away as the shelf life is roughly 1 hour.
He used a juicer? Doesn't that remove a lot of the health benefits of the food?
Excellent video. I love veggie juices.
grown man juice but teenage boy music Ryron. Ha. you are the best bro
@MakerInMotion The Juice, excluding the pulp, has been studied by scientist who ohave researched the benefits of 100% pulp-free Orange Juice, 100% Pomogranade Juice (which is pulp-free), 100% Blueberry Juice (pulp-free), and 100% Dark Cherry Juice. The conclusions have always been that even if it doesn't contain the fiber or nutrients lock in the fiber, even if it is pasturized (quickly boiled), even if it's not homeade and sits in a warehouse for days- The 100% juice is still extremely healthy.
I add Apple to my juices when they're too strong. Coconut oil is awesome too, though. Very good for you.
ok I want to know the title and artist of that song please
Question - What was in the veggie spray ??
Hey brother Ryron, love all your smoothie and jits vids. Just a word of warning against using disposable plastic bags to store food in, they leach lots of chemicals. OSS.
I really would like to try this juice...what are the recommended amounts of vegetables to juice for each day? Also, the exact amounts to buy from the store would be great to avoid waste each week...please reply.
+Friend Judging from the video, I'd say just adjust to your own tastes.
SeanStrife Right on....Thanks!
Use the pulp for a base for soup 🍜
spinach should be washed in a large pot Ryron, full of water. That way all the dirt can settle to the bottom.
Hey Ryron, what brand of juicer did you use in this video?
i dont know what its called but it takes all the excess water off of the veggies.
great vid Ryron!
Are you guys vegetarians? As a vegetarian i'd love to know!
Great, will try it but without the radish. :-)
Song is 'Rhyme and Reason' by Tomorrows Bad Seeds.
@Islandinthesun87 Spinach and broccoli are excellent for you ? dont know what your talking about , maybe if u eat WAY to much but yeaaaa spinach is good for you same for broccoli
@napofjv Amigo, ele usa cenoura (carrot), rabanete (radish), espinafre (spinach), salsão (celery), gengibre (ginger) e pepino (cucumber)...
@NotJustTheScreen You are right, where is the champion juicer???
anyway... that was an awesome video!!
So are Ryron and Rener vegetarians?
@ArcReforged Amen, brother. It was like I had an epiphany about how much time I waste and all the excuses I make.
Video with deep meaning . Very nice . thx.
so where does the ginger come in?
Yes, very nice Smoothie. Green Vegetables=best vegetables :D. Spinach is good for blood balance( i don't know how to exactly write this :D). but I would remove cucumber becuase sorrel acid. And the most important, very good nutrition video, keep uploading it up guys, it's very educative :D
hey anyone know what song this is? sweet video btw ryron!
I was digging the music, too. Anybody know who it was?
you're a very clean and tidy family :-)
wow, I will give that a go Ryron i'm not much of a vegie man myself but I will give it a go.
what was the song?
It's really not that expensive. In the long run it's a lot cheaper. I'm not on athe Gracie Diet, but I have a very similar diet, lots of fresh fruits and veggies and nuts.
Give it a try and compare your grocery prices, it just may be cheaper or more expensive depending on where you live and the season. :)
It's also worht it body wise, makes you feel great with lots of energy.
how much did ginger did you use
Did you know that all vegetables contain a
substance called discus
which is where we get the word disgusting from?
This was amazing. I love it
whats wrong with the peels?
I have the same juicer! It's so much better than the champion but it's really annoying to clean :/
This is the most intense vegetable washing video I have ever seen
they use that juicer for everything!
@silversnow2008 The juice contains some fiber, less than the whole fruit or vegetable, but it contains.
Anyone know what song it is ?
HQ and video editing? gracie's are now getting technical with the vids. nice!
JUST when I'm about to make dinner. I don't have all those ingredients, but thanks!!!
@jveuduson LOL I know the bag looked like the cheap brand unorganic kind carrots, so maybe thats why he used the vegie spray?
home made V8 without all the sodium, lol. sounds awesome. id love to try this.
SONG PLEASE??? Great Vid Ryron Keep'n it Real Bro!
Don't tell me you threw away the radish tops, thats the best part!
Any other reason to not peal
the carrots besides my grandpa and dad didn't do it?
+Santiago Perez
He did peel them
I have never peeled them, just washed really good with a brush. Just a family tradition I guess.
I'd love to say I really liked the taste of this, but I made it exactly how he made it, and was nearly sick drinking it lol.. He makes it look so good though!
😂
food dehydrator?
anyone knows name of song pls ty
What happened to the champion juicer? ;)
umm that's not a smoothie it's juice
You should get yourself a license for using one of those peelers.
I save time by NOT peeling the vegetables. Doesnt change the taste at all in my opinion
they peel their vegetables for sanitation reasons such as to remove potential pesticides and even bugs as they state. I agree though it isn't always necessary but a tradition in their family as he said
yeah I get it depending of the source and quality of the vegetables
I think that I do notice the carrot taste being sweeter if you peel them first. Other than that, pesticide and wax is a good enough reason for me to peel things like cucumbers, apples, etc.
Good. Healthy. Preach on!
@valiantfocker you talk as if spinach is worthless.. it's not.. it contains a lot of essential vitamins and minerals. Plus, it tastes great (to most people)
All those vegetables for only 3 glasses?
Is it true juicing isn’t that healthy because it removes the fibre, asking for a friend? 😅🥬
@speedman140 If you didnt catch the end of the video, the song name is posted there.
Wow! That Knife's as sharp as a Katana @1:51
Blender should be at least 650 watts or more.
You are much more layed back then your brother.
Awesome! Love it*****
good quote to spread around, but its gotta be said with his expression
🙏thank very much this helps allot🙏
@kellum634 i guaruntee gsp doesnt give a shit what you think. and what does gsp have to do with this? are you his BIGGEST fan?
@chavamma Tomorrow's bad seeds, right?
"You could be thinking to yourself 'wow, i don't have time to do all this'... but you do, k? all you gotta do is stop doing something else" hahah oh man that was the funniest!!
Niceee. Dangggg
@LozRiva Probably Veggie Wash or something like that. Basically it cleans (without chemicals) whatever vegetable(s) you're about to consume or cook with. Google the name for more info.
This song is bomb