First, technically speaking, you showed us 4 workouts not 3, 2ndly , eating lean meats and an abundance of veggies also help to get rid of "Man boobs", 3rd, sleep enough so your body can rest your muscles well.
You could recommend alternative exercises that don't put stress on the elbow joint, such as: 1. Bicep Curls with Resistance Bands- This reduces strain on the elbow compared to weights. 2. Chest Press Machine - Provides controlled motion without excessive elbow stress. 3. Cable Machines - Allow for a variety of upper body exercises with adjustable resistance and minimal elbow impact. 4. Isometric Holds - Engage muscles without movement, reducing strain on the elbow. Always suggest consulting with a physical therapist for personalized advice.
People need to be careful about who they take fitness advice from. This video has a very glaring error in the title that screams this guy doesn't know anything about fitness. "The Only 3 Exercises You Need To Get Rid Of Man Boobs (No Bullsh*t Guide)" So he is actually talking about losing fat, not strength, and you cannot tell your body where you want to lose fat. So by doing what this video is saying doesn't mean that you're going to get rid of your man boobs. I'm blocking this channel because there is way too much bullsh*t for this to be a no bullsh*t guide. If you're going to make fitness videos, you should know basic fitness facts.
Bro stop flaming. Your whole comment doesn't prove anything. It's wrong...that's wrong...stop this bullsh*ting. And try to give real solution. I hate these kinda people so much who promote negativity to people rather than inspiring.
@GrowMuscle6893 a real solution? Look, I understand your goal is not to get people in shape, rather; to get views. So overexaggerating what your exercises do is a huge benefit to you. But I will always call out when a channel lies to its base! You can't tell your body where you want to lose fat! The fact that you said I was wrong 3 times... in a row... It's kind of like you're overcompensating for something?
You must not miss!
💥Does Doing PUSH UPS Everyday Build Muscle? (Based on Science) 👉ruclips.net/video/0CLJXZZBDqg/видео.html
Excellent video ... we'll get started today, Thanks
Love his accent..wild and crazy guy🎉
Good video!
Very good vid appreciated
Glad it helped
I think dips would surely also work the lower Boop area
As long sd you lean back take morr pressure off your triceps and placing it on the pecs
the most important part starts
@ 3:40
First, technically speaking, you showed us 4 workouts not 3, 2ndly , eating lean meats and an abundance of veggies also help to get rid of "Man boobs", 3rd, sleep enough so your body can rest your muscles well.
That’s exactly what I’ve been doing. Two months in, lost 15 lbs and my man boobs are gone
Caloric deficit, intermittent fasting
The only way to get rid of man boobs is diet. This does help but I would argue without diet these exercises will make your man boobs even bigger.
The manbun made me stop watching this video
@4:48
Every day?
Taking 2 days a week for rest is a must.
My elbow radio is removed. I can't perform this. No One talks about this on RUclips.
You could recommend alternative exercises that don't put stress on the elbow joint, such as:
1. Bicep Curls with Resistance Bands- This reduces strain on the elbow compared to weights.
2. Chest Press Machine - Provides controlled motion without excessive elbow stress.
3. Cable Machines - Allow for a variety of upper body exercises with adjustable resistance and minimal elbow impact.
4. Isometric Holds - Engage muscles without movement, reducing strain on the elbow.
Always suggest consulting with a physical therapist for personalized advice.
@@GrowMuscle6893Thanks
Anytime!
Hi
I need to get rid of this fat chest
People need to be careful about who they take fitness advice from. This video has a very glaring error in the title that screams this guy doesn't know anything about fitness. "The Only 3 Exercises You Need To Get Rid Of Man Boobs (No Bullsh*t Guide)" So he is actually talking about losing fat, not strength, and you cannot tell your body where you want to lose fat.
So by doing what this video is saying doesn't mean that you're going to get rid of your man boobs.
I'm blocking this channel because there is way too much bullsh*t for this to be a no bullsh*t guide. If you're going to make fitness videos, you should know basic fitness facts.
Bro stop flaming. Your whole comment doesn't prove anything. It's wrong...that's wrong...stop this bullsh*ting. And try to give real solution. I hate these kinda people so much who promote negativity to people rather than inspiring.
@GrowMuscle6893 a real solution? Look, I understand your goal is not to get people in shape, rather; to get views. So overexaggerating what your exercises do is a huge benefit to you. But I will always call out when a channel lies to its base! You can't tell your body where you want to lose fat!
The fact that you said I was wrong 3 times... in a row... It's kind of like you're overcompensating for something?
#govegan
Who doesn’t know how to do a pushup?
To get a fulfillment of the video we had to add that. This isn't a big deal I guess.