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I do 10 half rep (pulses) and follow up with 10 full range pushups-20/20,30/30,40/40,50/50. Half reps or like how Ronnie Coleman works out followed by full range for the “sticklers” Watch the pump be thru the roof: plus protects the joints

I'm 58. Do 11 sets 0f 45 on my five mile walk everyday. A set of 45 every half mile. 😊 Best excercise for upper body and core.👍

Nice One! 👍👍😊

👇Keep Watching👇 💥What Happens To Your Body When You Run 10 Minutes Every SINGLE Day ruclips.net/video/OM2pGMhTQms/видео.html ⭐How To Get Stronger Without Working Out! (Science Explains) ruclips.net/video/ddjsUIHX5LY/видео.html 💯8 MISTAKES You Should Never Make to Gain Muscle Mass After Age 40 ruclips.net/video/TIyPVffNVKE/видео.html Let us know your thoughts on comment section.

i quit smoking cigs 2019 now i quit smoking weed health is wealth take care of your body people

My highest is 25 But for a while now am experiencing some annoying developing stretch mark on my left shoulder what should I do

I've been using KBs for 12 years and wish it was something I had discovered decades ago. The combination of mobility, strength and cardio is amazing. The versatility and choice of different movements provides options for working around injuries.

I love the Incline Push Up, I’ve worked up to 100 a set max finishing the day with 500, and resting the Muscles 48 hrs. It has helped me cap my deltoids , increase triceps size, shape & increase pecs.

Wont i lose weight when i keep doing push will i gain weight

That's a new perspective & it's true to some point.

You can't simply not possible

The video is not talking about building muscle but how to make them stronger to where you can build muscles if that's your desire !

These tips are good but without progressive overload cannot strong nd build muscle.. without progressive overload loose strength and muscle..

lost me at supermans

10 or 100 or 500 day just start guys its most important

et's go support each other you are doing good

I do 100 per day... spread out over 2-3 times. I'm up to 57 for my first set. Occasionally I'll finish the hundred in the second set, but usually I need that third set. By the way, I wouldn't call bench pressing a compound exercise. 5:45

I guess form isn't important?? Looking at some of the people doing the exercises, they're form is pretty bad. Most notably (because they were latest in the video) one of the chicks planking with her ass up in the air, and the first chick doing a burpee by falling on the floor and bringing her body up in sections??? 🤨🤨

The video is a good video but the people doing swings... well, i think they have to go to a kettlebell teacher before doing swings :p

Thanks

i do until failure, 14 sets

I always do 20 push up for 4 sets in different lines in the morning and evening i do more i get my self doing around 150 plus aday and i have seen changes in my body so exercise is so sweet and its needs an interest in it. Am 29 years.

I thought microtears are the ones I shed at night or in the shower?

I used to be a gymrat musclehead. Now I'm 57, a Trucker, and have no desire whatsoever to go to the gym. Solution: Upon waking, I put my headphones on, listen to motivational material & do about 4 sets of 30 strict push-ups. I used a light dumbell/kettleball to get the rest of the body (squats, rows, presses, lateral raises). That all takes about 30-40 min daily. I always start b4 5am while everyone is still in their trucks. Throughout the day, I'll drop for an occasional 30 reps. I probably get in around 200 strict push-ups total daily. For me, it's a mental edge. I begin each day positive & feeling good. Not to mention my bod's pretty decent for my age. Best wishes to all. 👊🏾😉

This is a tough workout

Went from 3x6 to 6x30 in 4 month at 37 years old. I made nice gains, my familly and friends start to notice, it feels super nice !

Much respect for this imformative video. If you cant wait 7 minutes to see how many push ups you need to do to build muscle, might as well do push ups while you wait for the answer. You cant rush results and being informative is a bonus to understand the basics of working out/ muscle growth.

1850 push up in 57 min i do them in 50 every 30 seconds once a week im 50.

Resistance tempo training - a new thing learnt 👌

No swings.. work is to important.

1. Superman 2.lunges 3.pushup 4.squats 5.planks 6.wall sits 7.burpeess

Talk too much, have to wait 7 mins for him to get to the point.

BULLSHHITTT

Them full range pushups hit different

Never bullshit

2250 during a 12 hour shift

I do 20 take a break 20 take a break lol

I use to be able to do 50 pushups up every hour when I was 10 now it’s harder after I stop doing workouts for 10 years

Just working on yourself is important as is.🤔🤓💪🏾👏🏾😎🤓🤜🏾🤛🏿👊🏿✊🏿 It's really all about your futures.🤔👏🏾👏🏾👏🏾👏🏾🤓

Too many variables

did bro use the azure mines music?

Even for work we work Monday to Friday 9 to 5 but then our rest days from our work are 2 days Saturdays and Sundays. Same principle must be applied to bodybuilding or anything exercise related. Rest days in every aspect of life is needed.

ruclips.net/video/ybfTb1aEbwI/видео.htmlsi=DL6Z8Sli6FPjJNy7

ruclips.net/video/ybfTb1aEbwI/видео.htmlsi=DL6Z8Sli6FPjJNy7

From an experienced point of view . Be careful with this . Don’t assume that pushups are the #1 go to for isometric exercise . YOU WILL develop a shoulder impingement if you don’t train your back as well . Pull ups are a great exercise to negate the effects of pushups . I’m not of the idea that doing push ups every day is a good idea at all , especially if you’re doing them to failure . If you notice a sharp pain develop in the front of your shoulders this is the first sign that your routine is out of balance . Not necessarily that your over training you just aren’t training the opposing muscles enough .

I always do push ups ranging from 200 to 300 depending on energy exerted. The first set is 40 and then all the crest will be 20 per set. This, I do everyday wherever I train, At least 4 times a week. I love training, Osu

Thanks so much for courage sir I really appreciate

This is stupid who does this shit ice muscles take pain killers I give this information 👎👎

You have overtraining (downtime is give or take 2-3 days) if you keep pushing because your a sickunt you can find yourself in a happier place called CNS Fatigue (downtime is 2 fucking weeks)