Years ago I started doing 100 pushups in 7-8 min. 30 reps the 1st min, then 10 reps each min after. Was doing it when I didn’t feel like going to the gym, but now I do them after I wake up and it gives me a nice pick me up for the rest of the day. I highly recommend
Theres a study that showed a man who could do more than 40 pushups in a minute, had a very low chance of ever having a heart attack down the road. Like a 95% less chance.
I am 44... 4-5 days a week my 5am morning routine goes as follow... - 1.5 mile run, 350 Mountain Climbers... Rest & then another 250... Next is 30 pullups... Rest & then 13-15 more... Then immediately into 50 "perfect" pushups. Best decision I ever made as well as removing 90% of bad foods. Pushups are important to me!
Hey quick question: Do your knees bother you a lot with all of the running? I used to run a lot but overtime I started developing bad pains in my knees. Any advice? I cam still run don't get me wrong, but I'm more cautious of banging my knees do against hard surfaces while running. smh
I've learned over the years that you're better off not focusing on reps, but how many sets to failure. Doing them slow and controlled and not trying to fly through and crank out 70 a set where gravity is doing half the work.
I agree with you 💯 👍. I do mine, slowly and hold each for atleast 3 until extreme Failures, I set is 40 2 set 20 3 set 15,...s it gets harder eavh sets. I do a 130 to 140 each day
Much respect for this imformative video. If you cant wait 7 minutes to see how many push ups you need to do to build muscle, might as well do push ups while you wait for the answer. You cant rush results and being informative is a bonus to understand the basics of working out/ muscle growth.
I’m 56 years old I do 400. 5 days a week. I can’t do them until failure I would be there all day. It’s like I don’t get going until I hit 300 plus. Once I hit 400 it’s like my second win comes and I also do it when nobody around I don’t like nobody counting my money 💰. 5’9. 190 pounds. Stay pushing.
I was overweight never cared to workout loved eating and still do but starting just randomly doing pushups as many as I could prob like 20 a day and increasing every day stopping maybe one or two days a week only and on top of the pushups have now added situps and cycling as well. All I can say is it starts with atleast 1 pushup a day if thats all you can do and then increase and increase but stay consistent and you will see and enjoy progress
The problem with pushups is I dont think people go all the way down and back up. Instead I see people claiming to do a lot of pushups doing half pushups.
Gotta inform yourself before speaking, it’s different variations of push ups. When you short jab or “half push ups” you’re focusing on your chest since it’s keeping tension on that particular part. When you go all the way down and lock out it transfers to the shoulders a lot more. Be outside the box when working out.🤙🏾
I used to be a gymrat musclehead. Now I'm 57, a Trucker, and have no desire whatsoever to go to the gym. Solution: Upon waking, I put my headphones on, listen to motivational material & do about 4 sets of 30 strict push-ups. I used a light dumbell/kettleball to get the rest of the body (squats, rows, presses, lateral raises). That all takes about 30-40 min daily. I always start b4 5am while everyone is still in their trucks. Throughout the day, I'll drop for an occasional 30 reps. I probably get in around 200 strict push-ups total daily. For me, it's a mental edge. I begin each day positive & feeling good. Not to mention my bod's pretty decent for my age. Best wishes to all. 👊🏾😉
You are right all the way.. I went to prison and was doing 12 sets until failure everyday for chest.. along with pull ups. skull crushers. upside down pushups and curls.. but at first I was only doing pushups until failure.. bro I still do mine and my chest is big bro real shit I don't weigh a lot but I have a lot of muscle.. failure is key.. people used to ask me how many do you do? I say as many as I can EVERYTIME.. I can hit 80+ my first set no problem.. started out struggling for 40
Damn I got get back to it. I used to do 200 a day. 100 in the morning before work,and 100 diamond after work. Throw in some 35lbs dumbbell curls. And light work on the pull up bar. Felt great.
I do different kinds of push ups 3 times a week. Mainly One Arm pushups and Pseudo planche push up since it's the most challenging for me right now. Normal pushups only serves a warm up for me now.
Pushing yourself with tough push-ups is great, but make sure you’re not skipping the basics. Overdoing it could lead to injury, so balance it out and listen to your body.
Come on, it’s pretty obvious! If you’re feeling pain in your inner arm after doing push-ups, you’ve got to be doing something wrong. Maybe your form is off, or you’re overdoing it without giving your muscles a break. You need to figure this out instead of just pushing through the pain!
yup short reps keep tension on the muscle,no lockout jump pumping blood in the pecs,u got it big dog,i do the same,i bench the same,dudes use to say.yr not locking out!but this super hero chest dont lie💪😂
You should try pyramid pumps, I blew in prison off those super setted with pullups. 10push ups followed by 10 minis, 9push ups, followed by 9 minis, until you get to 1, then you go back up 1-10. Not only will it blow you up, it will shred you as well.
@haririaskari9943 just did some short range pushups with a weighted vest i built,man!its better than barbell benching hands down,chest is blown like that 1980s home grown😆
From an experienced point of view . Be careful with this . Don’t assume that pushups are the #1 go to for isometric exercise . YOU WILL develop a shoulder impingement if you don’t train your back as well . Pull ups are a great exercise to negate the effects of pushups . I’m not of the idea that doing push ups every day is a good idea at all , especially if you’re doing them to failure . If you notice a sharp pain develop in the front of your shoulders this is the first sign that your routine is out of balance . Not necessarily that your over training you just aren’t training the opposing muscles enough .
Nothing can beat the shredding like the " six-minute abs." It takes a good two weeks to get to the whole six minutes. Six exercises were made to shred & tear the muscle in the first 30 seconds!😮
Doing 10 sets of 10 reps every hour for 8 hours might seem like a novel way to stay active, but it's more likely to do harm than good when it comes to building real strength and balance. First off, your muscles grow during recovery, not constant stimulation. Without giving them the proper rest, you're risking overtraining, which can lead to injury and fatigue rather than progress. Additionally, this approach lacks intensity, spreading out sets dilutes the challenge needed to actually force muscle adaptation. And let’s be honest, interrupting your day every hour sounds exhausting mentally, not just physically. Wouldn't it be better to focus on a well-structured workout routine where you can apply progressive overload and have designated recovery times? Squats and lunges deserve focused attention, not scattered efforts that may compromise form over time. More isn’t always better; it’s about working smarter, not just harder.
I do 100 per day... spread out over 2-3 times. I'm up to 57 for my first set. Occasionally I'll finish the hundred in the second set, but usually I need that third set. By the way, I wouldn't call bench pressing a compound exercise. 5:45
B 68 soon .wkn out since jan 95..bench flyes incine etc ..for past 2 yrs my up bdy routine every 3day .17set total...chest = 3×50 pushups 3×35 bdywght 4ward lean bar dips.legs tucked behind....legs 5x50 bb squats 45pct bdywght
I used to do 100 push-ups during my job shift back in the days. Then turned it to 1000 a day, didn’t aim for sets but long as I got 1000 out of myself throughout the day. Might be cooking and stop and randomly knockout some
You NEVER workout the same muscles two days in a row. RECOVERY from the prior workout is when the BUILDING of hypertrophy / strength takes place. Anyone who tells you differently is either a scammer trying to sell you something or is just ignorant. For most ppl, hitting a muscle group twice per week is sufficient. Trying not to injure yourself should be of utmost concern…
Look at the physique of a typical world class gymnast.. Some of those guys are built better than bodybuilders.. And for them there are no rest days, many of them train 7 days a week
For a lot of people who have reasonably large bench presses doing pushups everyday is no different than a marathon runner taking a slow jog on a rest day. Yes you need time for your muscles to recover and you cant max your bench everyday the same you cant run a marathon everyday. But you can use pushups on off days as long as you alternate between intense workouts and lighter workouts on recovery days. Everyones body is different but a lot of people can get good results from working out everyday.
The level of training it takes to negatively affect training the same muscle two days in a row, most folks can’t do. So the reality is, most folks can train the same muscle two days in a row. This mantra and train of thought your spewing, which by the way, is merely a copy and paste position, just does not apply to the majority of average folks working out. If your training like Arnold, than yes, training the same muscle two days in a row is not going to help, but the guy sitting at a computer or working as a cashier is not training at that level. Your position only applies to a small population of individuals.
Seriously? 4 sets of 25 push-ups every night? That’s just asking for injury! You can’t keep pushing your body like that without proper recovery. It's reckless!
Glad it's working for you! But over time, without giving your muscles proper recovery, it might catch up to you. Just watch out for any signs of strain or injury - prevention is always better than recovery though.
It's generally recommended to wait 48 hours between intense push-up workouts to allow for proper muscle recovery and growth. However, doing a moderate amount of push-ups daily can still be beneficial for building endurance and maintaining strength, as long as you listen to your body and avoid overtraining.
I didn't want to hear the science.I just wanted to know how many push ups couldn't listen to all that c***How many push-ups? I will check back in the comments
It depends on your fitness level. Beginners might start with 10-15 push-ups per set, intermediates with 20-30, and advanced can aim for 40-50 or more per set.
Until failure, your body will react to the amount of work done by the muscle, micro-fissures will happen and if you eat enough protein, new muscle tissue will grow at the fissures, making the muscle bigger and stronger, you'll probably notice that the amount of reps until failure will increase, thats new muscle for you, repeat until desired muscle size, also work with other exercises like bench, squats and all else. Remember that your muscle grows during rest/sleep, regarding protein amount, try 1.2~1.7 grams of protein per kilogram of body weight per day, or 0.5 ~ 0.8 grams per pound of body weight. Also drink more water.
Doing 500 push-ups a day, every single day? Honestly, that’s not the smartest idea. First off, your muscles need time to recover, or you’re just asking for burnout and injuries. Plus, who decided push-ups are the ultimate exercise anyway? Focusing only on one move daily won’t give you balanced results. You’ll probably end up with a sore chest and weak legs. Want real progress? Mix it up, take rest days, and stop thinking more is always better. It's not.
Turn to Jesus people he died for your sins. Repent of what the New testament describes as sin. Believe the gospel get baptized and obey the teachings of Jesus. The gospel and the teachings of Jesus are documented in Matthew Mark Luke and John. Jesus is the only way to be saved God bless you all. If you have faith in Jesus through your faith you will live life with him as your example..,
He died for his people Israel not all nations. And the old Testament is not done away with just the covenant of animal sacrifice. And btw the Israelites are the blacks Hispanics and Native Americans. He was only sent to the Lost sheep of the house of Israel because we have been scattered and we have lost our identity
@@Slyrock-1000 he give his life for everyone that’s why the bible say until the gospel reach every Corner of the earth then shall he come.he give his life so all can repent and turn from sin. The choice is yours
@Meta-llicana that's not what he says. He says he died for his people Israel and the kingdom is for the children of Israel who have been scattered through slavery throughout the world that's why the Bible is around the world. Matthew 1:21 " And she shall bring forth a son, and thou shalt call his name Jesus: for he shall save his people from their sins. " Acts 5:30-31 KJVAAE [30] The God of our fathers raised up Jesus, whom ye slew and hanged on a tree. [31] Him hath God exalted with his right hand to be a Prince and a Saviour, for to give repentance to Israel, and forgiveness of sins. Acts 1:6 " When they therefore were come together, they asked of him, saying, Lord, wilt thou at this time restore again the kingdom to Israel? " Joel 2:27 "And ye shall know that I am in the midst of Israel, and that I am the Lord your God, and none else: and my people shall never be ashamed." Matthew 15:24, 26 "But he answered and said, I am not sent but unto the lost sheep of the house of Israel. But he answered and said, It is not meet to take the children's bread, and to cast it to dogs."
The secret is to do 1 billion pushups in your lifetime and your upper half will turn into super sayin level 2 but wait theres more lol 🤣😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣😅😁
![YoungBoy Never Broke Again - Sneaking [Official Video]](http://i.ytimg.com/vi/1ILUps2zDFU/mqdefault.jpg)
Also Keep Watching,
💥Does Doing PUSH UPS Everyday Build Muscle? (Based on Science) 👉ruclips.net/video/0CLJXZZBDqg/видео.html
@GrowMuscle68893 I can do about like 50 push ups.💪
Get to the point. 7 mins before you answer the question. Lame.
@@ett40146 are you being rude to me.
7:09 for those who want to skip to the point, lots of great info, dope vid
Years ago I started doing 100 pushups in 7-8 min. 30 reps the 1st min, then 10 reps each min after. Was doing it when I didn’t feel like going to the gym, but now I do them after I wake up and it gives me a nice pick me up for the rest of the day. I highly recommend
thanks for this
👍
Yeah I do that everyday I get off from 3rd shift leave work go do pushups shower eat sleep go to to work and repeat
I can't do that yet. I just had a bicep surgery 5 weeks ago
Theres a study that showed a man who could do more than 40 pushups in a minute, had a very low chance of ever having a heart attack down the road. Like a 95% less chance.
I'm safe!!!
Very interesting ideed🤔. But Uh... I can do only half that sadly
Ok well i guess im safe then
Easy
Go listen to 561Postman
I am 44... 4-5 days a week my 5am morning routine goes as follow... - 1.5 mile run, 350 Mountain Climbers... Rest & then another 250... Next is 30 pullups... Rest & then 13-15 more... Then immediately into 50 "perfect" pushups.
Best decision I ever made as well as removing 90% of bad foods.
Pushups are important to me!
Thanks for pointing out you start at 5am 😂
What food do you eat. Everybody say bad food but not giving what type of food they eat
Hey quick question: Do your knees bother you a lot with all of the running? I used to run a lot but overtime I started developing bad pains in my knees. Any advice? I cam still run don't get me wrong, but I'm more cautious of banging my knees do against hard surfaces while running. smh
You are beast g 350 mountain climbers is alot the max i have done is 700 to 2000 pushups then between 100 to 200 mountain climbers keep it up king
I've learned over the years that you're better off not focusing on reps, but how many sets to failure. Doing them slow and controlled and not trying to fly through and crank out 70 a set where gravity is doing half the work.
Best advice of I've heard on push-ups, I 💯!
Positive and negative resistance work
🎯 bingo, I learned that as I got older. I do half the sets but strict form on all workouts. Strongest I have ever been.
I agree with you 💯 👍.
I do mine, slowly and hold each for atleast 3 until extreme Failures,
I set is 40
2 set 20
3 set 15,...s it gets harder eavh sets.
I do a 130 to 140 each day
💯BINGO
Much respect for this imformative video. If you cant wait 7 minutes to see how many push ups you need to do to build muscle, might as well do push ups while you wait for the answer. You cant rush results and being informative is a bonus to understand the basics of working out/ muscle growth.
I’m 56 years old I do 400. 5 days a week. I can’t do them until failure I would be there all day. It’s like I don’t get going until I hit 300 plus. Once I hit 400 it’s like my second win comes and I also do it when nobody around I don’t like nobody counting my money 💰. 5’9. 190 pounds. Stay pushing.
Sir, how much time does it take daily ?
@@prathamsrivastava1367 an hour
I was overweight never cared to workout loved eating and still do but starting just randomly doing pushups as many as I could prob like 20 a day and increasing every day stopping maybe one or two days a week only and on top of the pushups have now added situps and cycling as well. All I can say is it starts with atleast 1 pushup a day if thats all you can do and then increase and increase but stay consistent and you will see and enjoy progress
I do 300 in 15 minutes, mon-fri. 100 wide, 100 narrow, 100 diamonds. Its a total body transformation.
Jesus dude
That's really good, keeps you built and Toned
No sh** dude, that’s a gang of pushups lol most people shoot for 100 in a day
Can’t just say that and provide no proof
@@godschild8588possible tho
I do 1000 pushups in 40 minutes. I’m 50. Pushups is a cheat code to building chest, tricep and shoulder muscles 💪🏾💪🏾
The problem with pushups is I dont think people go all the way down and back up. Instead I see people claiming to do a lot of pushups doing half pushups.
0,0,0,0,0,0,0,0,0....
Gotta inform yourself before speaking, it’s different variations of push ups. When you short jab or “half push ups” you’re focusing on your chest since it’s keeping tension on that particular part. When you go all the way down and lock out it transfers to the shoulders a lot more. Be outside the box when working out.🤙🏾
Those work as well
I used to be a gymrat musclehead. Now I'm 57, a Trucker, and have no desire whatsoever to go to the gym.
Solution: Upon waking, I put my headphones on, listen to motivational material & do about 4 sets of 30 strict push-ups. I used a light dumbell/kettleball to get the rest of the body (squats, rows, presses, lateral raises).
That all takes about 30-40 min daily. I always start b4 5am while everyone is still in their trucks. Throughout the day, I'll drop for an occasional 30 reps. I probably get in around 200 strict push-ups total daily.
For me, it's a mental edge. I begin each day positive & feeling good. Not to mention my bod's pretty decent for my age. Best wishes to all. 👊🏾😉
Do you do your workout in the parking place, / side of the road ? thats great. so much for no gym , no time to train your an inspiration sir, keep on,
I do about 240 pushups per week. Seems to be my sweet spot. I combine it with other chest exercises though.
This video still didn't tell me how many to do
as many as you can my bro anything less is cheating
@@kyleevans4322real shi
About 200 or failure lol
I do sets of at least 50 every time i go to the bathroom at work. When i started last year i could only do 15. Sometimes i do squats
Just wait till your an old guy. You'll be doing 200 an hour.
@charlespratt8663 huh I can do way more than that and I am old lol
Do them until failure
You are right all the way.. I went to prison and was doing 12 sets until failure everyday for chest.. along with pull ups. skull crushers. upside down pushups and curls.. but at first I was only doing pushups until failure.. bro I still do mine and my chest is big bro real shit I don't weigh a lot but I have a lot of muscle.. failure is key.. people used to ask me how many do you do? I say as many as I can EVERYTIME.. I can hit 80+ my first set no problem.. started out struggling for 40
@@GarretGunnellslove your story bro! You are a beast!
Point blank 💪🏾
12 sets??@@GarretGunnells
@@GarretGunnellshow much rest in between? I wanna try this
I bare witness consistency is the key also understanding the principles of shocking your muscles.
Damn I got get back to it. I used to do 200 a day. 100 in the morning before work,and 100 diamond after work. Throw in some 35lbs dumbbell curls. And light work on the pull up bar. Felt great.
I do different kinds of push ups 3 times a week. Mainly One Arm pushups and Pseudo planche push up since it's the most challenging for me right now. Normal pushups only serves a warm up for me now.
Pushing yourself with tough push-ups is great, but make sure you’re not skipping the basics. Overdoing it could lead to injury, so balance it out and listen to your body.
500 , 10 sets of 25 every minute on the minute 2 times a day
I need assistance. I've been feeling pain from my inner arm after doing pushups of late. Where coupd i have gone wrong
Come on, it’s pretty obvious! If you’re feeling pain in your inner arm after doing push-ups, you’ve got to be doing something wrong. Maybe your form is off, or you’re overdoing it without giving your muscles a break. You need to figure this out instead of just pushing through the pain!
I do 600 a day .. shorties ( jail style) .. “ half rep” … i love it. My gains are crazy .. i do 150 4xs by my last set I’m done! lol
yup short reps keep tension on the muscle,no lockout jump pumping blood in the pecs,u got it big dog,i do the same,i bench the same,dudes use to say.yr not locking out!but this super hero chest dont lie💪😂
You should try pyramid pumps, I blew in prison off those super setted with pullups. 10push ups followed by 10 minis, 9push ups, followed by 9 minis, until you get to 1, then you go back up 1-10. Not only will it blow you up, it will shred you as well.
@haririaskari9943 just did some short range pushups with a weighted vest i built,man!its better than barbell benching hands down,chest is blown like that 1980s home grown😆
@eladmitchell752 results do not lie my guy. Keep at them with different variations of push-ups. 1 mind, 1 body, 1 chance. 🫡💪🏾
@haririaskari9943 appreciate u on those variations to good bro!straight chest,with that extra weight on the back its the real deal
From an experienced point of view . Be careful with this . Don’t assume that pushups are the #1 go to for isometric exercise .
YOU WILL develop a shoulder impingement if you don’t train your back as well . Pull ups are a great exercise to negate the effects of pushups .
I’m not of the idea that doing push ups every day is a good idea at all , especially if you’re doing them to failure .
If you notice a sharp pain develop in the front of your shoulders this is the first sign that your routine is out of balance . Not necessarily that your over training you just aren’t training the opposing muscles enough .
Nothing can beat the shredding like the " six-minute abs." It takes a good two weeks to get to the whole six minutes. Six exercises were made to shred & tear the muscle in the first 30 seconds!😮
I started a program called the 5 minute abs. You should try it.
10 sets of 10s, every hour for 8 hours provides get strength and balance. Same for squats and lunges on other days
Doing 10 sets of 10 reps every hour for 8 hours might seem like a novel way to stay active, but it's more likely to do harm than good when it comes to building real strength and balance. First off, your muscles grow during recovery, not constant stimulation. Without giving them the proper rest, you're risking overtraining, which can lead to injury and fatigue rather than progress. Additionally, this approach lacks intensity, spreading out sets dilutes the challenge needed to actually force muscle adaptation.
And let’s be honest, interrupting your day every hour sounds exhausting mentally, not just physically. Wouldn't it be better to focus on a well-structured workout routine where you can apply progressive overload and have designated recovery times? Squats and lunges deserve focused attention, not scattered efforts that may compromise form over time. More isn’t always better; it’s about working smarter, not just harder.
I like the way you spoke about balancing the muscle imbalances 👏
I do 100 per day... spread out over 2-3 times. I'm up to 57 for my first set. Occasionally I'll finish the hundred in the second set, but usually I need that third set.
By the way, I wouldn't call bench pressing a compound exercise. 5:45
Thanks for the video!
I can do 110-115 straight. But if ima do a real workout. I’ll do slow reps to 25. Or 3-5 sets to failure slowly. Might wear a weighted vest too
You strong then..I got 140 n prison but I was benching 320
300 pushups a day with your feet up on a milk crate. You'll stay built and toned 😊
How much you have done regularly for the past 3 months ?
Hi bro , small doubt is it good to do 100 pushups daily .. we cn gain muscle growth by doing push ups daily
Them full range pushups hit different
I do 49 pushes up after i eat or drink anything and if i have negative thoughts or had a bad moment, just do 40 push ups and thats it..
I dare myself a challenge of doing 1000 push ups 56 minutes and the burning sensation on my chest and shoulders were unbearable 😢
I used to do 100 straight pushups but all those reps started to make me feel like I was suffering from Shaken Baby Syndrome.
Great Stuff!
When I was training for BUDs my best pushup pst was 103 in two minutes. Im 40 now and can barely do twenty 😂😂😂
Just working on yourself is important as is.🤔🤓💪🏾👏🏾😎🤓🤜🏾🤛🏿👊🏿✊🏿
It's really all about your futures.🤔👏🏾👏🏾👏🏾👏🏾🤓
Monday, Wednesday,and Friday I do 12 sets of 25 with 2 minute rest. Wide arm feet elevated in a chair.
I do mon, wed and friday sets of
10 30 reps each. Legs raised.
Hi how many puch up can we do in a day
B 68 soon .wkn out since jan 95..bench flyes incine etc ..for past 2 yrs my up bdy routine every 3day .17set total...chest = 3×50 pushups 3×35 bdywght 4ward lean bar dips.legs tucked behind....legs 5x50 bb squats 45pct bdywght
8 minute video to answer a 2 second question.
How can you do hundreds of pushups a day and rest that muscle group for 48 hours for recovery?
U don't u just keep going
Don’t forget the muscle building enhancers!
I do 1000-1500 per week. 1st set 105 in a row.
I fail at doing them..
I used to do 100 push-ups during my job shift back in the days. Then turned it to 1000 a day, didn’t aim for sets but long as I got 1000 out of myself throughout the day. Might be cooking and stop and randomly knockout some
Do push-ups at least 5 days a week with 2 days of rest in between each workout 🤷
The maths doesn't add up
Its not how many you do, it's if you're doing them right.
Push ups are giving muscle growth in the first half year and then it stops. This because the amount will change in too aerobic.
Front lean and rest position, move
Facts 😂
Ready! Begin!
I eat ice cream after every set. I'm fat as hell.
Very helpful thank you 🫡👍
Hey that’s my instrumental in the back ground😮
Really! A big shout out❤
@@GrowMuscle6893 just kidding lol, the Logic Pro has a melody the users can use and that melody is one that I used and created a beat years ago.
Now that's demanding -_-
4:25 wtf push-up am I looking at 😂
I'm so efficient at doing push-ups now It's annoying to not just do resistance training.
You NEVER workout the same muscles two days in a row. RECOVERY from the prior workout is when the BUILDING of hypertrophy / strength takes place. Anyone who tells you differently is either a scammer trying to sell you something or is just ignorant. For most ppl, hitting a muscle group twice per week is sufficient. Trying not to injure yourself should be of utmost concern…
If you’re at Army boot camp you’re doing push ups every day!
Look at the physique of a typical world class gymnast.. Some of those guys are built better than bodybuilders.. And for them there are no rest days, many of them train 7 days a week
For a lot of people who have reasonably large bench presses doing pushups everyday is no different than a marathon runner taking a slow jog on a rest day. Yes you need time for your muscles to recover and you cant max your bench everyday the same you cant run a marathon everyday. But you can use pushups on off days as long as you alternate between intense workouts and lighter workouts on recovery days. Everyones body is different but a lot of people can get good results from working out everyday.
The level of training it takes to negatively affect training the same muscle two days in a row, most folks can’t do. So the reality is, most folks can train the same muscle two days in a row. This mantra and train of thought your spewing, which by the way, is merely a copy and paste position, just does not apply to the majority of average folks working out. If your training like Arnold, than yes, training the same muscle two days in a row is not going to help, but the guy sitting at a computer or working as a cashier is not training at that level. Your position only applies to a small population of individuals.
Rest is bullshit, used to do them by the hundreds every day for years.
I think the guy who posted it should do some pushups
Love from srilanka ❤️
Thousands!
don't ever strain your body with any weights
I use to do 70 down within a hour which is over 2,000 push ups.
I would do 1000 push ups a day when I was locked up 20 sets of 50
locked in prison?
160 pushups a day it takes to grow muscles
no new research
I do 4 sets of 25 push ups seven days a week before bed.
Seriously? 4 sets of 25 push-ups every night? That’s just asking for injury! You can’t keep pushing your body like that without proper recovery. It's reckless!
@@GrowMuscle6893 Maybe for you but not me.
Glad it's working for you! But over time, without giving your muscles proper recovery, it might catch up to you. Just watch out for any signs of strain or injury - prevention is always better than recovery though.
Numbers count for nothing if the form is bad.
agree if the muscle don't target it's variations
3
Should you do them every day or skip a day to allow your muscles time to heal and grow?
He said 48 hours of rest in the video 6:20
@@KNIGHTJUMPS Thanks
At least 2000 in my opinion.
I can do Fifth push ups
Dude wtf 50 is low😳😳 I can only do 60 thats when I start shaking n my arms start feeling tired😳ima try to go till they drop them dam 200 wtf
I'm 54 , I do pushups every other day as many as I can do, full range of motion, never really tried 1/4s or half's , do them till u puke lol
Push ups can wreck elbow joints
So should you do push ups everyday or should you wait 48hrs in between??
It's generally recommended to wait 48 hours between intense push-up workouts to allow for proper muscle recovery and growth. However, doing a moderate amount of push-ups daily can still be beneficial for building endurance and maintaining strength, as long as you listen to your body and avoid overtraining.
Just don't count!! My way!!!
I will do only 15 push up
I do 20 take a break 20 take a break lol
Until faliure.....thats hiw many.
I didn't want to hear the science.I just wanted to know how many
push ups couldn't listen to all that c***How many push-ups? I will check back in the comments
It depends on your fitness level. Beginners might start with 10-15 push-ups per set, intermediates with 20-30, and advanced can aim for 40-50 or more per set.
@@GrowMuscle6893 my favorite chest workout ever
So I'm a beginner. So how many push ups a day to build muscle? 10-15?
@@wintertaz5101until faliure
Until failure, your body will react to the amount of work done by the muscle, micro-fissures will happen and if you eat enough protein, new muscle tissue will grow at the fissures, making the muscle bigger and stronger, you'll probably notice that the amount of reps until failure will increase, thats new muscle for you, repeat until desired muscle size, also work with other exercises like bench, squats and all else.
Remember that your muscle grows during rest/sleep, regarding protein amount, try 1.2~1.7 grams of protein per kilogram of body weight per day, or 0.5 ~ 0.8 grams per pound of body weight. Also drink more water.
Doing just as little as30 a day will change ur body. So imagine doing 100 to 300 a day
I use a lot of steroids. Thank you.
500 a day every day
Doing 500 push-ups a day, every single day? Honestly, that’s not the smartest idea. First off, your muscles need time to recover, or you’re just asking for burnout and injuries. Plus, who decided push-ups are the ultimate exercise anyway? Focusing only on one move daily won’t give you balanced results. You’ll probably end up with a sore chest and weak legs. Want real progress? Mix it up, take rest days, and stop thinking more is always better. It's not.
I do 5000 a day no problem
1000 25 min a day
i do 1000 every morning
How many push ups does a 12 year old need to do?
Turn to Jesus people he died for your sins. Repent of what the New testament describes as sin. Believe the gospel get baptized and obey the teachings of Jesus. The gospel and the teachings of Jesus are documented in Matthew Mark Luke and John. Jesus is the only way to be saved God bless you all. If you have faith in Jesus through your faith you will live life with him as your example..,
lost and programed
Amen
He died for his people Israel not all nations. And the old Testament is not done away with just the covenant of animal sacrifice. And btw the Israelites are the blacks Hispanics and Native Americans. He was only sent to the Lost sheep of the house of Israel because we have been scattered and we have lost our identity
@@Slyrock-1000 he give his life for everyone that’s why the bible say until the gospel reach every Corner of the earth then shall he come.he give his life so all can repent and turn from sin.
The choice is yours
@Meta-llicana that's not what he says. He says he died for his people Israel and the kingdom is for the children of Israel who have been scattered through slavery throughout the world that's why the Bible is around the world.
Matthew 1:21
" And she shall bring forth a son, and thou shalt call his name Jesus: for he shall save his people from their sins. "
Acts 5:30-31 KJVAAE
[30] The God of our fathers raised up Jesus, whom ye slew and hanged on a tree. [31] Him hath God exalted with his right hand to be a Prince and a Saviour, for to give repentance to Israel, and forgiveness of sins.
Acts 1:6
" When they therefore were come together, they asked of him, saying, Lord, wilt thou at this time restore again the kingdom to Israel? "
Joel 2:27
"And ye shall know that I am in the midst of Israel, and that I am the Lord your God, and none else: and my people shall never be ashamed."
Matthew 15:24, 26
"But he answered and said, I am not sent but unto the lost sheep of the house of Israel. But he answered and said, It is not meet to take the children's bread, and to cast it to dogs."
I can’t do 1😂😂😂😂😢
None. Do bench press instead once a week
The secret is to do 1 billion pushups in your lifetime and your upper half will turn into super sayin level 2 but wait theres more lol 🤣😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣😅😁
I do 5000 a day
I'm up to 5002 myself
Stop saying a day. Start saying a workout it should be 400-500 a workout
I do 100 in one minute
700 reps a Day is the only way 🦍
In the can ,not a problem
I’m shooing for 1000 pushups I’m up to 500 and this is my 3rd time doing pushups just started
@born2build_ don't do that,u could develope shoulder problems
@@born2build_congratulations… that’s Gang⭐️
@@pepemorvay8932no rules in bodybuilding… just personal records to break 🦍
1st viewer
Too many variables
Talk too much, have to wait 7 mins for him to get to the point.
Am 19 I can do 60