Developing visible abs while in a calorie surplus is challenging because it typically involves building muscle and gaining some fat simultaneously. While you can strengthen your abdominal muscles through exercises, achieving visible abs usually requires reducing body fat, which is typically done through a calorie deficit.
Can i get abs even if I'm in a calorie surplus
Developing visible abs while in a calorie surplus is challenging because it typically involves building muscle and gaining some fat simultaneously. While you can strengthen your abdominal muscles through exercises, achieving visible abs usually requires reducing body fat, which is typically done through a calorie deficit.
don't get fifty. ez!! next!!