The Perfect 7 Exercise V-Taper Workout
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- Опубликовано: 9 мар 2020
- Today we are doing a workout the will help with the v-taper look. When you get this look down it will make anyone look 10x better. We have with us the one and only Ifbb Pro Missy Truscott. She just got 1st place at the Arnold Classic 2020 and you will see why in this video. Give this v-taper workout a try and let me know how you liked it.
Give Missy a follow on her social:
IG: @ifbbmissytruscott
RUclips: / @missytruscott
For the rest of the perfect workouts click on this link: • The Perfect Workouts
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Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDRUclips10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#vtaper #fitness #Bodybuilding 
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For the rest of the perfect workouts click on this link: ruclips.net/p/PLNAUreWTt_Shit7mTi10sqxKPVJ67W05B
I'm happy that you are working out and making videos with real women athletes not just ass-thletes.
@@godsofwar1186
Ass-thelets. 😂
@@brucewayne3069 it is what it is... 🤣
@@godsofwar1186
If you say so.😂
Gods Of War 😅😅
Workout:
Incline press 1:21 2 x 8
Seated front-lateral raise 3:36
Superset: swings & wide grip row 4:55 4 x 20 & 4 x 8 respectively
Wide-grip pull-up 8:04 4 sets to failure
Tricep pushdown- 9:11 4 x 10-12
Hanging leg raise: 9:56
Thanks
You’re welcome!
Good man ✌
Abdul Hibshy Thanks!
You forgot to mention gangster's paradise!!
She looks like she was a sculpted out of marble. Congrats on the hard work.
This is what a female Terminator looks like. Doesn’t look human her muscles are built so perfectly. So impressive.
She has more muscle then me lol. Must have been training for many years.
@@rawfromnowhere of course any top athlete will be enhanced. You don't just magically look like that with drugs though. This is top tier genetics.
@@rawfromnowhere yes it is. But its also elite genetics and elite level diet discipline. I have friends that take more shit in a week than she does all month, workout 6 days a week and look nowhere near as impressive.
"It can't be bargained with. It can't be reasoned with. It doesn't feel pity, or remorse, or fear. And it absolutely will not stop, ever, until you are dead." So impressive...like my ex-wife.
Omg you Noobs. She s using anabolics like anavar and winstrol... Possibly even harder androgenic drugs like low dose test.
I'm afraid I'm stuck with an X-tapper for the rest of my life lol but I'll give these a try
PS: Her shoulder width is insane. I'm jealous.
Same.
X taper is good that means you dont neglect your legs
Her shoulders are ridiculously wide for a female. Her front pose lat spread is stupid good
her shoulder clavicle are wider than john and she is a female and is shorter than him.. notice how john tried to cover it up by standing in front of her lmao
Phil Heath has x taper
Missy's look and performance at the Arnold was insane! It was like she was in a whole different category from everyone else!
she was!
Amazing Athlete and Physique
@reekhadol
Did she win?
@@aaronwwilliams Yes
Delts and lats are key to the v-taper. Definitely priorities in my program as a physique athlete!
It was so helpful having someone like Missy, in comp ready condition to show the movement. It is so easy to see the targeted areas contract it really helped. I only recently found this channel, and have read the unfortunate news but im so grateful for this educational content. Absolutely amazing, thank you for keeping this channel available ❤️
Unbelievable genetics, bone structure, and work ethic.
Am I stupid or has she got abs on her lower back too, girl is shredded.
totally shredded, below 10% fat percentage ...
She is floating at about 7% she will then cut pre show down to 5 and win the show most likely. Thanks for joining john for this video. Also practising the costume changing it was flawless less than a second! woo hahaha
5% for a female? Not gonna happen. She wouldn’t be able to do basic functions with that body fat, and the moment she ate a small meal her body fat would spike drastically, to preserve her life and her hormone production.
spinal erectors/serratus
Wow she does have a back pack!🏆🏆
Her hard work is visible. Nothing but respect. Hope she wins. She deserves to.
she won!
Dammmm her shape is insane!
I loved this video! I learned so much and thought it was amazing to see Missy go through the exercises with her level of conditioning. You can really see everything going on at that level of conditioning.
She looks great! Explains why she won the Arnold
Yes, home with my sick son today and just got to basement to work back boom this posts! Stars align sometimes. Wow she looks incredible.
No surprise Missy took all the wins. She's shredded and stronger than most guys I know. Myself included. Awesome hard work! Great video Mr. Meadows 🔥🔥🔥
@Cowboy Bebop I know you ;) Beboop. You are a keyboard satirist. Is the exact weight on the bar the same. No, men can lift more but nobody is dumb enough to make that argument. Men also weight more. F=ma. High school physics if you went. She has stand out genetics, incredible work ethic and discipline. Probably you are ill informed and under educated.
To reach Pro level, Female or male is 99% impossible. Winning even harder. Coupled with all of that women have a hormonal cycle which makes training require a bit more strategy. Come out of your cocoon and step into her shoes. What's my point? Pound for pound she is stronger than most dudes working out in the gym for years. A gifted Athlete.
She’s in absolutely insane shape!!
Missy looks amazing. Love the content John - I always learn something informative and new. Plan to utilize some of these in my routine this week. Please keep posting the excellent content.
Very excited to follow Missy’s journey she looks incredible!
She won!! what an amazing athlete. gave John some credit as well in a post interview on NPC
Awesome video. The world would be a better place if people were more like you and Missy. Passionate. Hard-working. Disciplined. Kind-hearted. Wholesome.
Thank you so much for this video John! I always learn so much from you!!! 🙏
Never before have I had aspirations to become a resistance band yet here we are.
Well Done Missy for not giving up. Keep up the hard work. Another good video John.
Happy to see this video again ❤️. Learn and learn again.
Love how she is so fluid with ur movements and poses
Congrats for winning the Olympia!! 1st Place yo deserved so much, great work!
Excellent video, as usual. Thanks so much for the inspiration and tips!!
Omg her physique is absolutely INCREDIBLE! What an amazing athlete! I’m her newest fan. Wow thank you so much for sharing!
Wow, those shoulders are impressive. I’m so glad to get to see a bit of your prep and workout. CONGRATS ON #1 at the Arnold. John is just the best... love everything he shares... always a big help with little tips!! 💖
John .... kudos to you for training Missy and she placed 1st .... awesome 👏 to you both 👏👏👏👏👏👏👏
Phenomenal conditioning definitely a different level of commitment.
Love this channel, straight to the point and no bullshit
Great work out clips and interview! Another good one.
As always great information and best of luck to Missy !✌🏻
Amazing! I compete this Sunday in the UK, this is now going to be my shoulder session tomorrow. She looks incredible and well done on the win!!!
Love all the videos! So useful ❤️
a testament to hard work, congrats!
Always dropping great content John. Going to throw this workout into the routine to mix it up 💪🏽 Keep the quality content coming
as always great content !!!
No but seriously she has a physique🤯
Yes coach! Yessss get me the V Taperrrr!
Was fantastic seeing Missy compete at the Arnold this year. Way to go Missy!
She looks fantastic. Congrats on all that work and reaching your goals.
Her body is absolutely phenomenal. Such a great result from all the very obvious hard work and sacrifice.
I’ve never seen a woman in that great of shape. To me she looks near perfect. Pretty awesome. Hope she wins.
She looks great also because she's not big. She does not have that meaty look but rather an eye pleasing lean look which female bodybuilding should strive for.
Well done at the Arnold!! And amazing video as always my man.
Peace.
Missy’s routine in the Arnold was killer I watched the live stream all the girls are truly gifted athletes
charles christian thank you so much!!
Missy Truscott just subscribed to your channel 👍
Way to go Missy!
You look fantastic wow
Very inspiring
i just followed her; her physique is perfection! love her quads
she is amazing!
She looked INSANE this year 👏🏼👏🏼 congratulations to both of you
She's an absolute specimen. Bravo👏👏👏
She should be proud of her self, she has a very beautiful athletic look to her body .. "Congratulations" on all the hard work you put in yourself ..!!!
The bench lateral raise is something I do for the medial delt and this is the first video I’ve seen that shows it.
That routine looks insane!!! And she has a Christmas Tree back!!!!! Her diet is so on point with her training. She's perfection.
Her delts and teres/upperback/lats are crazy!
Thank you for keeping the channel going.
She looked amazing at the Arnold just subscribed to her a couple days ago
Wow! She's in great shape and her structure flows smoothly. Classic with a nice personality!
She’s total perfection!!!! Just mind blowing! 💯💯💯💯
Missy looked incredible at the Arnold. The routine she performed, in the condition she's in, was a phenomenal show of athleticism!
She's put in a lot of work...and discipline. Great committment.
And now she won!!! Congrats!!
If I was going to compete, I’d definitely want you as my trainer, John. Thank you for such an excellent video.
She looks great! Rooting for you, good luck in the competition!
Very impressive. Thanks for the insight.
Great workout by Missy!!!🏋🏋🏋
Great vidoe missy is a beast saw the live stream she deserved the win she was amazing with her routine more of her if possible you rock mountain dog
Great workout instructions John. In one of your other instruction video, you said to squeeze the bar with the hands as you do the movement. I have been doing that and it is amazing with better execution of movement & muscle - mind connection. All the best Missy Truscott for your comps. You are looking great 🙌❤️🏋️♀️👏
excellent!
Very Professional. I learned A lot. Thank you
Folks ❤️
Great video MD
Long time fan, I highly suggest you keep these videos coming.
Will do!
The cooking part and learning 2 lose was awesome TY.
Pure perfection
Simple and good way to teach folk how body shape and mechanics work . Subscribed👍.
thank you!
What a nice person and I love her athletic look.
Her body looks amazing and she still looks like a female seriously impressed
And still sounds like a woman as well
@@davidsmith-uw2ci Agree!
thanks alot for sharing us ur indepth exp. esp. n workin out... gonna watch ur video wtout skipping ne ads as my support... gl and God bless..
Congratulations to MISSY FARRELL TRUSCOTT 🏆 on her result on the Arnold 2020. And her coach John!!! 👍🏼👍🏼👍🏼👍🏼👍🏼
Hey John.
My traps have always been lacking and I haven’t really bothered with shrugs, because I could barely feel them.
But last night I decided to take your advice and hold them at the top for a couple of seconds.
Man, what a difference. I don’t think that I have ever tried to be this sore in my traps before.
Thank you for the great advice 👍
welcome!
Yea guys bouncing the weight on shrugs doesn't do anything. I use at least half the weight they do and I control the movement the whole time with a 3 second squeeze at the top. I also started holding the bar behind me and I felt it alot more also.
My traps never grew UNTIL i started doing heavy deadlifts...
This got me thinking and i started targeting them with heavy rack pulls and static holds.
I'm a super light weight...so if i was doing deads for 315 for 5 reps... I'd do 415 for 5 or 8 holding for a count of 5...(straps of course). But i was going from nothing to traps...if you already have mass then whatever John says is word...
@@BendApparatus Heavy vertical pulls work great, but I like to include some kind of shrugs as well.
Also, I get neck pains if I pull too heavy. Which means my neck is weak and needs to be trained more as well.
@@AageKush you said your neck??? That means your head isn't in a neutral position when you pull. Fix it!!!
Everything looks incredible. But her lats are INSANE!!! I have lat envy big time! 🤣 Her conditioning is at such an elite level. The climb from 15th to 1st!?! Just so impressed. Love your training videos with women!!
more women coming!
Thanks for this. This is literally all I want from working out.
I always thought it was more about beck exercises.
Back exercises*
She has incredible shape/conditioning!
Wow! She is in incredible shape!
Good luck Missy Truscott !!! you look awesome!
These lifts truly work - as a middle aged man I did 2 sets back to back and look exactly like Missy now.
congrats!
Physique queen!
Awesome video!!!!!
This girl is so shredded and those shoulders! Btw I tried meadows rows today
her poses are so graceful 😩
Shout out from auz John! Glad you love it hear. Another great vid 👍🏼
Quality 🔥🔥
She looks amazing! Her abs are out of this world!
Wow she looks amazing!!
Missy looks Awesome ! 💪
She’s so perfect! I love her and her body is amazing
Sheesh. She’s in tremendous shape. And that v taper my goodness!
What a humble stunning girl.. Good luck Missy. Will follow your progress. Totally inspired by you.
Also the nitrogen and glycogen retention makes her delts look so damn good.
Well done girl!