40 Minute Strong Chest & Back Workout | Summertime Fine 2023 - Day 43

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  • Опубликовано: 22 дек 2024

Комментарии • 362

  • @healthymoms
    @healthymoms Год назад +91

    Wow. It is done and so am I. My weights aren’t in the same league as many of you but I’m doing it. I have to keep telling myself that I’m 68! Burpee rows and all!

    • @michellekiley6171
      @michellekiley6171 Год назад +1

      I loved the Superman finisher!

    • @pamcarrigan6169
      @pamcarrigan6169 Год назад +3

      Hey good for you!! 🎉I’m 10 years younger and struggle to keep up sometimes but I’m doing it consistently too.

    • @tulsibaura6270
      @tulsibaura6270 Год назад +3

      And I am 20 years younger but still struggle.....great efforts whole Sydney family❤

    • @tomjoiner638
      @tomjoiner638 Год назад

      Me, same. 58. Just keep going!

    • @maryremington9438
      @maryremington9438 Год назад

      Same. 69 years old. 20 lbs for legs is about my limit right now. I generally follow Sydney with 3 to 5 pounds less. I feel good about that.

  • @nicolerayonie
    @nicolerayonie 9 месяцев назад +1

    Sydney, when I feel like I can’t put one foot in front of the other to get out of my own way I turn to you (and it always works). You have a workout for everything and they are always great. You are amazing! Whenever I’m at a dark/low point in my training I turn to you and you get me through. Thank you so much.

  • @francesroth9729
    @francesroth9729 Год назад +1

    Awesome Workout! Crushed It!

  • @LisaSternstrom
    @LisaSternstrom Год назад +60

    I can't believe I finally got to 30# rows!!! I loved the set up for this workout! Have a productive day, Everyone!

    • @jsutera654
      @jsutera654 Год назад +4

      yay! I finally got to 30# bench presses and went to failure which felt so good but MAN so hard!! we can do hard things!

    • @kayevans2208
      @kayevans2208 Год назад +4

      Proud of both of you🎉! Let's get stronger together ❤️

    • @bethallen5977
      @bethallen5977 Год назад +3

      I had the same goal and tried it because of your comment. Crushed!

    • @heidifritz3053
      @heidifritz3053 Год назад +2

      Wow! Nice job!

    • @pamsharp7906
      @pamsharp7906 Год назад

      🔥🎉

  • @andra9464
    @andra9464 Год назад +1

    Crushed it!❤

  • @ritaschnell6183
    @ritaschnell6183 Год назад +1

    Love chest & back!!👍🏻

  • @sunitaprasad9631
    @sunitaprasad9631 Год назад +1

    Crushed it 🏋️‍♀️

  • @pchan1728
    @pchan1728 Год назад +1

    Crushed it ❤

  • @mariabarcelo4737
    @mariabarcelo4737 Год назад +1

    Crushed it💪🏻

  • @lindseymccue2686
    @lindseymccue2686 Год назад +35

    Crushed it!! Went up to my 25 lbs for chest presses!!🎉 what a burner 🔥

    • @profesorahart
      @profesorahart Год назад

      Always challenging! Thank you Sydney 💕💕💕

  • @christineshutter8634
    @christineshutter8634 Год назад +1

    Crushed it..at the hotel gym!! 🎉💪🏻

  • @sharmilashankar6802
    @sharmilashankar6802 Год назад +22

    Gosh .....tough workout. Loved the format. Friends we are getting stronger day by day. Resilience, determination and positivity is driving us.

  • @carlyaroman8232
    @carlyaroman8232 Год назад +1

    Well done workout for me today!🌞

  • @ingridbousquet2180
    @ingridbousquet2180 Год назад +1

    AWESOME CHEST AND BACK!

  • @cristalallen8826
    @cristalallen8826 Год назад +1

    Loved this set up!!! Thanks 🙏🏻

  • @sarafbourque
    @sarafbourque Год назад

    I loved this format! Let’s do this more often!

  • @yosleydyreyes7582
    @yosleydyreyes7582 Год назад +1

    Crushed it!! Loved this format. Thank you!!🥵💪🏽💪🏽🔥🙌🏾💛

  • @lenoresimon7135
    @lenoresimon7135 Год назад +1

    Cool format. Enjoyed the difference from our usual. It was a killer.

  • @drabbhinaya5078
    @drabbhinaya5078 Год назад

    Crushed it, went up in weights! Getting stronger! All the best to those who don't give up!!

  • @juliekent48
    @juliekent48 Год назад +1

    Awesome

  • @susanhowland2682
    @susanhowland2682 Год назад

    Happy Thursday!!!! No excuses to not do your workouts when Sydney and Dustin make it so simple to access!!!

  • @shivid7680
    @shivid7680 Год назад

    A great way to end the week. This one is very powerful upper body burner. Thanks Sydney, crushed it again😊💪💪💪💪💪🔥🔥🔥🔥have a great weekend all !

  • @heathernicholas9997
    @heathernicholas9997 Год назад +1

    LOVED the format for this one!!! 💪

  • @nanfegracelar646
    @nanfegracelar646 Год назад +1

    I crushed it! 💪 Thanks Sydney.

  • @pianokey731
    @pianokey731 Год назад +1

    I really liked this format!

  • @amayagonzalez6958
    @amayagonzalez6958 Год назад +1

    Loved this format!!

  • @waveney6262
    @waveney6262 Год назад +1

    Loved this workout! The concept was amazing...... Crushed it!! Thank you so much Sydney.....👍❤❤🙏🙏🙏🙏🔥💪

  • @Ashley.doeyes.5477
    @Ashley.doeyes.5477 Год назад +1

    ❤ love this workout ty girl

  • @sylwiavaclavekphotography
    @sylwiavaclavekphotography Год назад +1

    Back workout - my fave. #CRUSHEDIT!

  • @overlandforager
    @overlandforager Год назад

    Thank tou for always showing up here for us all ❤

  • @KatsSpot
    @KatsSpot Год назад +1

    Thanks Sydney!!!!!!!!!! Another great workout in the books.

  • @shivid7680
    @shivid7680 Год назад

    Great way to end the week. Thanks Sydney crushed it once again 😊💪💪💪💪. Have a restful weekend all !

  • @sandyouellette8783
    @sandyouellette8783 Год назад +1

    Crushed it Loved it ❤❤

  • @mariepierce1131
    @mariepierce1131 Год назад +7

    Love this format - alternating 2 sets was perfect! Thank you Sydney & thank you all for coming along on this journey with me! You all have a great day!

  • @dotzullo4401
    @dotzullo4401 Год назад +1

    Good morning! Thanks Sydney!

  • @SydneyForman
    @SydneyForman Год назад +1

    Crushed it!

  • @alichinwe1867
    @alichinwe1867 Год назад +1

    Beautiful I loved your amazing stretching

  • @Tameshiabraaf4989
    @Tameshiabraaf4989 Год назад +1

    Loved this format ❤ Have to admit I was not looking forward to the workout, but showed up anyway and so glad I did. 💃 It's the FORMAT for me for sure😁

  • @christisiedlecki4743
    @christisiedlecki4743 Год назад +1

    That felt great!

  • @robertsamuel2990
    @robertsamuel2990 Год назад +1

    Getting Stronger 40 pounds each arm chest press, 30 pound each arm chest fly! Crushed it 💪🏼💪🏼💪🏼

  • @cindypgambino
    @cindypgambino Год назад +1

    Love the format. Reallt good idea and good work periods! Focused. Loved it.

  • @yolandriacrittendon442
    @yolandriacrittendon442 Год назад +1

    Fabulous workout! I crushed it

  • @iecherrooks4091
    @iecherrooks4091 Год назад

    Whew!!!My back is on 🔥!!! Day 43 has been crushed!! Thank you for another great workout!!! 😊🖐🏾

  • @robinbush1431
    @robinbush1431 Год назад +1

    One word to describe my arms today. JELLO!

  • @karenk9950
    @karenk9950 Год назад +1

    Whew great workout, loved the Superwoman ending, I envisioned I was flying!!!❤💪🏽

  • @saramather
    @saramather Год назад +1

    Pushing my heavy weights, into weights I never have, pushing to failure, feeling SO STRONG! TGTIRD! Thank God Tomorrow Is Rest Day!

  • @melissacole-jf8qg
    @melissacole-jf8qg Год назад +1

    Loved loved this format. 💪. Enjoy your Wednesday everyone 😅

  • @jjjabvi
    @jjjabvi Год назад

    pink looks great on you! thanks for another great workout! 💖

  • @SLocky82
    @SLocky82 Год назад +1

    Crushed it! I really am loving chest/back Wednesdays! Only got up to 10kg(22 pounds) dumbbells so I used my 12kg(26 pounds) kettlebell on last round of alternating rows and on the single dB chest press. Even went up to 8kg(18 pounds) on chest flyes! Am feeling mega strong this month! Thanks Sydney 💖 💪

  • @AngelaHowland-f8b
    @AngelaHowland-f8b Год назад +1

    I enjoy this format of work more than where we do 1 exercise 3-4 sets with little rest. Way to mix it up!

  • @taylordonato5856
    @taylordonato5856 Год назад

    I've been following your workout videos for over a year now since a major injury, and I feel stronger than I've ever felt! Thank you for keeping fitness accessible! ❤

  • @a.moffitt8358
    @a.moffitt8358 Год назад +1

    Really liked that format, seemed to go fast!!

  • @samanthawilliams9789
    @samanthawilliams9789 Год назад +1

    Crushed it!!!💪🏋️‍♀️❤❤

  • @jjv5523
    @jjv5523 Год назад +1

    Thank you for the push ups I love the challenging body weight we have been doing

  • @mitchseguin4959
    @mitchseguin4959 Год назад +1

    Very challenging. What's not to like.😊

  • @aimeebalk3851
    @aimeebalk3851 Год назад

    Love the format! 2 rounds of 4 exercises and then repeat! The only way to get a solid 4 rounds in!!❤

  • @kellymoorewith4
    @kellymoorewith4 Год назад

    Crushed it Sydney!! I’m at the most painful, stressful time of my life and yet IM DOING IT! I’m still working out. I’m still fighting. I’m still smiling!

  • @susantyler9789
    @susantyler9789 Год назад

    I completed this workout on Tuesday, 9-5-2023! These strength workouts make doing yard work so much easier.

  • @mariagregoriou918
    @mariagregoriou918 Год назад

    THANK YOU SO MUCH.MARIA GREGORIOU FROM CYPRUS.PLEASE CONTINUE TO INSPIRE US🥰🥰🥰

  • @TinaCage-h8n
    @TinaCage-h8n Год назад +1

    Loved todays work out!!!

  • @jebertkankunga2339
    @jebertkankunga2339 Год назад

    I didn't quit on myself. Thanks for pushing me Sydney. Keep up the great 👌 work.

  • @captraksha_w5929
    @captraksha_w5929 Год назад

    Hi Sydney, Have been following your workouts for the past 3 yrs . I recently went for an expedition which was by far is d toughest things i have done . But the kind of muscle endurance i have developed made me complete it and was appreciated greatly. I owe it it to you and thank you fromthe bottom of my heart for helping me reach this fitness level. ❤❤❤

  • @micheleyork3991
    @micheleyork3991 Год назад +7

    I REALLY REALLY love this format!! It kept me pushing and rocking it out!! ❤🎉😅 great job everyone!

  • @melissamckneely3803
    @melissamckneely3803 Год назад +1

    embraced the shake and went to the point of failure. Before I found Syndey I could do like one push up, it felt great to see how far I've come!!!

  • @kimberlyhicks30
    @kimberlyhicks30 Год назад

    Burpee rows were killer today!! The best way possible 🎉

  • @janine.koenig
    @janine.koenig Год назад +2

    Yes, what an awesome workout 🎉 Feeling strong 💪 I crushed it ❤

  • @amandarowsey7360
    @amandarowsey7360 Год назад +1

    I loved this format! I pushed myself and it flew by!

  • @janaschweitzer917
    @janaschweitzer917 Год назад

    I love leaving these workouts feeling like a beast! 💪🏻💪🏻💪🏻

  • @caitlinconk6513
    @caitlinconk6513 Год назад +1

    Back is feeling it! Great job everyone!

  • @vishakhadabral6793
    @vishakhadabral6793 Год назад

    She is hands-down the best one out there!!

  • @manonmethot1980
    @manonmethot1980 6 месяцев назад

    Amazing 40 minute, loved it! Have a wonderful day everyone XOXOXO

  • @hannahforte3966
    @hannahforte3966 9 месяцев назад

    This format was AMAZING!! Loved the ability to focus in and then reset for the next round. Felt so strong and capable today 🎉

  • @angieosborne6142
    @angieosborne6142 Год назад +1

    Been following Sydney since 2017. My favorite chest and back yet. Loved the format of 2 rounds and then 2 rounds again. Also loved the 20 seconds rest. Felt stronger and more empowered and able to increase my weights. Crushed this today and feeling strong. Good stretches too. Different and effective. Keep it coming Sydney. You have changed my life.

  • @dellaboucher5158
    @dellaboucher5158 6 месяцев назад

    I really like that format. I’m getting so strong - I’m amazed of myself and how my body is slowly transforming. Thanks Sydney

  • @gloriacallahan3672
    @gloriacallahan3672 Год назад +2

    GREAT workout. Super spicy and total 🔥. My favorite was the "I don't know" Superman 😂

  • @moniquevelez9516
    @moniquevelez9516 Год назад +2

    My chest is vibrating so much is like Morse code saying Happy Birthday to Me! Loved that workout today! I'm definitely stronger and I can always use more superman work! I love the way it makes my back feel! Great work squad!🎉❤🥳🙌🏼💯💪🏽🎂

  • @RolisaFit
    @RolisaFit Год назад +1

    this nice video , so helpful for me
    Thanks you very much

  • @kellyremmers579
    @kellyremmers579 Год назад +6

    loved this format!!!

  • @heidiconklin5328
    @heidiconklin5328 Год назад +1

    Loved the workout-great format-we worked hard but it flew by! Agree with doing more supermen-thanks!

  • @Julespebblesmontinari
    @Julespebblesmontinari Год назад +8

    The burpee row was my first time not quitting burpee’s 😂 wohooo feeling pumped 🎉 thanks for this workout!

  • @Fun_Fnaf_Editz
    @Fun_Fnaf_Editz Год назад

    LOVED everything about this workout!!! The format = 🔑!! 💯🔥

  • @erinladew5409
    @erinladew5409 Год назад

    Is it so bad to admit that doing burpees today made me realize how much I have LOVED this strength month? Haven't missed the cardio a bit - but I did them!

  • @leaway1389
    @leaway1389 Год назад +1

    Wow cannot believe where are my strength is coming from love this program
    Thank you to our amazing trainer ❤

  • @kaceycrossley8114
    @kaceycrossley8114 Год назад +1

    I crushed it ✅

  • @tinakaralash8485
    @tinakaralash8485 Год назад

    I loved this format!!! The time flew by! One minute we have 33 minutes on the clock then next there’s 8 minutes on the clock!
    I missed yesterday I had an awful day so I took a day off!
    See you tomorrow 💪

  • @jenniferh9473
    @jenniferh9473 Год назад +6

    Feeling worn out today and wanted to talk myself out of this workout, but I decided that any movement is better than none. I didn't max out on anything but I pushed with what I had to give today and still felt good about it. Like Sydney says, your 100% won't look the same everyday but it's important to show up with what you have. Great work out as always ❤

    • @sarahsabin1921
      @sarahsabin1921 Год назад +1

      I love your mindset and your determination and dedication! You gave all you had today and I’m so proud of you! I hope you have a great day!

  • @rachylanderson1809
    @rachylanderson1809 Год назад

    I LOVED this format !!! Usually 4 rounds isn’t my favorite, but in this layout it was awesome 🎉❤

  • @delyanauzunova773
    @delyanauzunova773 Год назад +1

    I CRUSHED IT! Great work, thanks Sydney 😊

  • @amandahinkle3755
    @amandahinkle3755 Год назад +3

    LOVED this format. My favorite chest and back workout of the month

  • @rosepetal9748
    @rosepetal9748 Год назад +1

    ❤❤❤

  • @nylaesperance4735
    @nylaesperance4735 Год назад +1

    I crushed it 💪 thank you so much Sydney

  • @debbiecarlson9314
    @debbiecarlson9314 Год назад +2

    Loved the routine. I felt like I had more strength. 🎉

  • @judirobinson1891
    @judirobinson1891 Год назад

    I bench pressed 20lbs 🤩 🎉. Can’t believe how strong I’m getting! Need to work on my back muscles tho… Supermans we’re a challenge 😮
    So grateful to you Sydney and this platform! 😅

  • @seedspawsandyogagilljim7915
    @seedspawsandyogagilljim7915 Год назад

    I crushed it. Reminding myself that I’m doing my best and to be proud of me for that

  • @josephineholm4297
    @josephineholm4297 Год назад

    Crushed it ❤❤❤ Thank you Sydney for another wonderful workout ❤❤

  • @Sirivaax
    @Sirivaax 10 месяцев назад

    It was awesome! I felt it from the start! With Coach Sydney….no wasted time ❤

  • @shaileshdeshpande4596
    @shaileshdeshpande4596 Год назад

    feeling extremely great to start workout after little over a week break !!!! Happy to see you all !!!!

  • @edlen6293
    @edlen6293 Год назад +1

    I love back days - looking forward to the next back day😊

  • @stephanierickels8724
    @stephanierickels8724 Год назад +4

    Feel the burn! The chest round was insane. Went up 5 pounds for every exercise! YEAH! This workout went by in the blink of an eye! Thank you!

  • @EmmaKnapp-r5c
    @EmmaKnapp-r5c Год назад

    Wowsers! Another great workout, and loved the supermans at the end, for such a relatively 'simple' exercise, they were a killer! Thanks Sydney, looking forward to the next one!