STAIRS WORKOUT FOR SPEED & AGILITY

Stair exercises can be a great way to get a high-intensity workout in a short period of time. These exercises range from beginner to advanced. I hope these are helpful for your workouts!
►Exercises◄
1. 1 Foot
2. 2 Feet
3. Sideways
4. 2 Feet - 2 Up 1 Down
5. Sideways & Skip Step
6. Sideways - 2 Up 1 Down
7. Karaoke
8. 1 Foot Hop
9. 1 Foot Hop - Skip 1 Step
10. 1 Foot Hop - Skip 2 Steps
11. 2 Feet Hop - Skip Step
12. 2 Feet Hop - Skip 2 Steps
13. Skip 1 Step
14. Skip 2 Steps
15. Skip 3 Steps
16. Side Bounds
17. Side Bounds with Pause
18. Lunge
19. Jumping Lunge
20. Jump Squats(Typo in the video, sorry!)
21. A-Skips
22. Icky Shuffle
23. Backwards Icky
Hope you enjoy the exercises!

[@missxmarvel]

I love how straight to the point this is. No whining no mouth flap about unneeded things.
Thank you.

[@duncanwalshfitnessweightlo9329]

Steps are such a great form of exercise. I have been running steps for nearly 30 years and wouldn't be without them. I train on a long set of steps and the effect I get on the quads, hamstrings, calves and glutes feels so much more than normal running.

[@apostolisjax7255]

Seriously the best drills i have seen even did stair drills a couple of years i couldn't imagine these combinations thank you

[@Victoria-hy6xl]

Amazing! I cant' do all of these, but the energy in this video makes me want to get out there. I'll add some of these to my workout.

[@alanrosenbach]

Thanks for showing the jump squats and kareos. One word of advice to viewers: It's easier to go full speed if every second step is relatively wide. The reason is that when going really fast, the stairs start to get blurry, which doesn't happen if every second step is wide.

[@hubbardhurlston5926]

I used to learn this when I was going to high school it’s work very good

[@adeawo8294]

Thanks. Use it every week

[@yogalife365]

CREATIVE, AGILE and BRILLIANT ... ❤Thanks

[@amiramirgerard2818]

Thank you for sharing.👍💖

[@ele101202]

Amazing thank you!

[@onehand721]

It's really good and I liked it so much. 👍👍👍

[@ARVIND_DHANDEKAR]

Thank you brother❤

[@mostpowerfulprayerforamira9362]

My dude you are a beast. Hit me up with a beginners before i break my neck trying these.

[@al-1274]

Great set! Thank you

[@char-eddker7121]

Great work. Respect

[@chrislafferty1475]

Awnsers!🙌 thank you my man 🙏

[@AnandKumar-jd3ru]

This is more than awesome ❤️

[@FRENCHDRAINMAN]

Awesome video. Thanks for sharing.

[@hualingyu5553]

Amazing workout!!

[@L.DOT.P.]

Wonderful bro thank you!

[@viryrivera762]

Estoy impresionada! OMG!

[@sadddamnyanzi1987]

This is dope bro,so intense

[@Workoutsongs33369]

Thanks bro for this informative video 😊

[@suzanhodges415]

Fantastic. But I need to find the stairs. In London, we don’t exactly have stairs everywhere!

[@klutch3714]

Thanks🔥🔥

[@quise998]

Bro went crazy!

[@user-mk6bw2qc1u]

Fantastic

[@tyronedominicanboyhenrique4960]

Great job bro definitely going to use a lot of these

[@abhirajputrajput5254]

,
_

, .

[@vishnuvijay8344]

ruclips.net/video/3g9FvGuP3o0/видео.html

[@idkmate1197]

loved em

[@sagardethe3399]

Great sir 🙏🙏🙏🙏🙏

[@turnipbeets3515]

Preciate the video fam 💪🏾

[@leslieparwada5864]

These are awesome bro. I normally just do stair runs and supplement my upper body by doing crawls up and down the stairs with push-ups every now and then. I saw a video of one of my favourite boxers doing it. It's a pretty good pump and I find it gives me great strength gains for a simple upper body workout.
It would be cool if you also did a video on box jumps or skipping.

[@kapoorrajesh]

ruclips.net/user/shortsrAxGKGORXjM?feature=share
Check this

[@PortgasDAce-xt2ok]

Thanks for this bro, appreciate it❤🤝

[@kapoorrajesh]

ruclips.net/user/shortsrAxGKGORXjM?feature=share
Check this

[@charlesmondo7972]

Awesome video!! One suggestion may you also demonstrate exercises on different steps

[@ketanchaudhari8459]

Awesome👍 bro.. Very helpful 😍

[@dilip7394]

Backwards icky, that's more like a dance😂
Luvv it bro.

[@omafacts1718]

Good job bro... stay fine

[@greentea_3885]

You must be an alien 😮

[@soraya217]

YO great video with some real plyometric exercise hard to find on youtube, thanks

[@DavidDougherty99]

great content

[@shaikhadnan7174]

Good ,now i need to find stairs like that😅

[@haroldhart5702]

Nice workout

[@user-yk2wy4rl8x]

Nice❤

[@wildernesstraining1957]

Great video. Just a small matter of a misprint reading Jump sqauts!

[@sadddamnyanzi1987]

It hits all lower muscles,yooo,this is crazy . gona try this now.

[@razzmalhotra9884]

Nice bro

[@realagniveer8856]

Some more video
Like Hill workout please sir 🙏🙏❤️

[@shams6598]

Nyc wow that's a good training

[@truecrimewithvanessa9398]

Interesting

[@durgeshmahajan2007]

🔥🔥🔥🔥

[@user-cc3bu8bw9s]

❤

[@jellyregina9069]

Oooh Lawd help me!!

[@usamarajput7075]

i use these exercises and it helps me alot
but first day doing this i got my head injured

[@user-fx7yz2tl8h]

What do you recommend for befinners?

[@ciptojohn]

Does this excersice will cause injury?

[@edwinsunarko464]

Wow amazing can you teach me I am playing badminton show me s stairs case agility

[@derekcarter9395]

‼️‼️‼️

[@godfada6]

🙌🏿🙌🏿🙌🏿

[@Vigyyy]

What are the benefits of stairs excercise??

[@ugbeauty4999]

Thanks for the workout. Great video. Side note, are you Ugandan? Your name leads me to believe so lol.

[@user-pt9zr6xs7s]

Do these drills help american football??🏈🏈

[@Sivamssiva1098]

Please tell me sprinter workout

[@muhammadnajie]

I am exhausted just by watching this

[@user-fx7yz2tl8h]

What do you recommed for beginners?

[@yourgranniefavoritesidedude69]

Can I use the stair machine with these

[@dorianrodriguez6832]

W vudeo

[@jayeshshinde5066]

11

[@isaacjebule564]

i am young footballer and i am so slow but i will follow you step

[@user-pt9zr6xs7s]

Do these drills help american football??🏈🏈

[@kanamasai5194]

1) How will these movements affect the knee; on a longer term basis ?
2) Should we push off - from front of feet or heel of feet.
3) Which muscles should we be concentrating on - gluteus or quads. (I know both are important).
How about middle-aged persons trying these exercises ? How about oldies already having some knee problems ?

[@gavintifler4606]

I get sore knees just walking up them 😀

[@nourn1092]

2 - front og feet

[@smarttips3647]

Hi bro Hight incrige video

[@lalitrawal315]

I am a 1600m runner is this workout right for me

[@josteinbyum1373]

Yeah

[@tounsimed5202]

can I lose weight with this workouts?

[@DefeatTheDay]

Can you number three out so we can do them without watching full video

[@swezenkizito]

Sure! All of the exercises are numbered in the video description!

[@deepaksrma2481]

Sir this exercise apply 9 year old baby yes or no

[@EscudoMexicano32]

Wtf

[@EscudoMexicano32]

9 year old baby???

[@parthmhamunkar]

It does work👌👍 really try this all 1subcribe

[@nohilwankhede7151]

❤️