This video is amazing. I’ve been doing two sets of theses every other day for about three weeks now, and I already see a small improvements in my ball work and stamina. Thank you for this great content!
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I’d just like to say that this is where it all started for me, I must have followed this video over 50 times, it’s helped bring all my skills on no end, I am now playing in a football acadamy and have recently started my own channel, so just wanted to say a big thanks to you, I don’t think you realise how much this kind of content actually help others, keep it up mate ❤⚽️
Out of all the other videos, your follow along is my favourite, no music, just you talking and explaining how our technique can be wrong and different from your proper drills.
Here is a 10 minute Ball Mastery Workout you can do at home to improve your ball control. You can do multiple rounds of this workout if you want. Great job for putting in the work to get better!
Guys this actually work!! I’m 26, and over the last 10 years, I’ve probably only played football like 7-8 times. But last month, my friends and I started playing every week again. Honestly, I was always struggling a lot with my first touch-I couldn’t control the ball and had zero confidence. I tried this method every day for four days before last week’s match, and no joke, I played the best game of my life! Now I can control the ball, I’m confident enough to call for passes, and the ball feels light and smooth on my feet. Guys, trust me, try this daily, and it’ll seriously level up your game!
Doing 2 sets in the morning before school and in the afternoon after school Also doing 20 mins of juggling per day and cone dribbling drills, I will put number after the checkmark (Will update improvements every week) Day 1 - ✅ 9 Day 2 - ✅ 19 Day 3 - ✅ 21 Day 4 - ✅
@@Rell123q pass nd pull the defender away create a open space in the middle if ur free to take a shot shoot or hesitate and shoot or play a pass to the free space I think this would work da to pull the def away and playing tactically 😅
@@Rell123q sometimes that’s ok. The fact 3-4 people are marking you means they know what you can do and that opens the game for someone else on your team. Keep up the work and let it motivate you to go harder in the next game.
@@Rell123q remember that you dont have to do everything by yourself, if there are 3-4 players on you take it as a sign to pass the ball, unless ur teammates are not opening up for the pass you will have atleast a few teammates completely unmarked
@@Rell123q hello I faced the same issue I did a bit of skill training at home and it actually helped me improve+you don't have to always dribble,look for empty spaces or do simple skills like la croqueta.Goodluck bro.
Love this video! Do a couple sets a day whilst working from home in the office. Making a noticeable impact on my sense of time on the ball and overall control in 5, 6 and 7 a side Futsal. Much apricated @Soheil!
@@bradstark2151 1week only👍👍 It also depends on your level atm, if ur intermediate it'll take more time to see significant improvement but if ur beginner, it'll take less time.
Erlend_19 How much time did it take you to notice improvements? I mean how many days did it take you to see minor improvements? Anyone else practicing this also share your opinion please.
I've been looking for a video like this and I just found 1 or 2 that were useful so not much. This video is amazing, super simple and practical. Thank you man.
I'm coming back from a ACL and meniscus injury so this drill is super helpful to practise the movements and get more confident while playing. Thank you so much.
This is my second day of doing these. My control at the last tryouts was horrible, and I didn't make the team. I'm not giving up though, and my next shot at making a college team is in a month. I had to play the video slowly to understand these motions, but I could almost keep up today! I'm sure after enough of these exercises, I'll be a serious threat 🔥. And to make sure I keep motivated, I'll come back for updates every time I practice with this video. Thank you.
I have done these occasionally for the last couple years, but for the last 2 weeks, I have done this video everyday. Already, I see my ball skills improving, as my feet are much quicker, and I have more stamina
Thanks for the video. As a beginner, I am going to just take one of each variation and do them in repetition till I get confident in each and then move on to doing this the way you did hopefully with more ball control and faster pace. They dont seem too terribly hard to follow as a complete beginner with basically hardly any ball control. Used to play as a kid but stopped and haven’t played for years since my hand broke.
i haven't kick a soccer since high school and just came back first time at my age 35 . My movement and all the skill I almost forgot everything about it.I can't move like I use to. and I found your video I believe that your basic movement workout will help me get back on track again thx!!!!
What you are doing is one of the best ideas i have seen about training.Keep up the good work, slowly by slowly anyone can get better you just need to commitment to your schedule and be determined to practise and eventually you will reach height you never thought of before.
I coach U10 and U12 girls soccer. This is a great video that I am sharing with the kids to focus on their ball control improvement during the winter. Thanks!
I coach Youth Soccer at the Y. I was never a strong player but want to encourage my youngest son who is a great player. Doing this has helped me improve my own skills tremendously and helping to demonstrate skills during practice with them siding 1v1 and 2v3…etc.
I got to say this , this workout is a gem. I felt I had good ball control and stamina only until i saw this and tried the drills. Got to practice this workout twice daily and I am sure it will do wonders to my control and confidence in the game , thanks to the real life scenario. Also mad respect for doing this continuously and in such fast pace , great work man . I can assure myself to have such crazy pace and muscles practicing this! Great content!
Bro this helps so much, just 2 weeks of doing these drills my dribbling feels more effortless it feels like I'm just dribbling the ball without trying as much. Thank you so much 🙏🙏
Done this twice I absolutely enjoyed it my ball control and dribbling is already good just want to improve this was perfect. Put on a sweat as well 😅⚽️
Love the video, but for me, the best part you added in was the looking up and looking around, that is such a key component in the game that is overlooked. Thanks man
Tks so much. I'm a 43 defender and usually play soccer with friends every Saturday. I'll practice at home every day to improve my skills too. Tks so much. Best wishes from Brazil!
Man this was so hard. I couldn't do any of them without messing up and I did not understand how to do V exercise and 180 rotation + stopping on top and continuing with other foot. I also struggled very badly by using outside foot. Hecc 💀 This video made my realize how bad my ball control is 😊 I'll try to do this daily.
40 year old beginner here. I did this set a few times per week for 1 year and my control has improved tremendously. Once these movements become instinctual, I can sometimes dribble past 2 players without even thinking about it.
This comment is very encouraging. I am 40 and i used to play football on weekeneds. I wanted to excel in football but my ball control is poor. This will really help me to improve my game
Great video. I played football after months and seemed to have lost my touch. After just a week of doing this, I significantly improved on the field. My confidence is sky high. Also because I do this indoors in a small room, it has helped me develop a soft touch.
Awesome video, thanks for contributing to the global football community! In addition to clear instructions and example, your advice on the psychological side is valuable (work ethic, getting the ball back quickly after losing it etc.). I found this highly valuable for my work as a junior football coach without a strong player background.
I've been doing home kata for a few years. My influences are yoga, swords and basketball. I'm always looking for any parallels and I've never really touched on soccer. Looks like I just found my winter training guide. Maybe this might even inspire me to make my own footwork/basketball for footwork video.
These are great conditioning drills that place multiple demands on multiple muscle groups, that are essential to ball control. Excellent lesson. Thank you.
The first drill here seems so easy, but keeping the ball in the centre line after every touch left and right is hard, it takes time to do this fast consistently without losing the ball to your front or back or jumping the ball up. Pretty good one.
This helped a lot! I just subscribed because I’ve been wanting to work harder and I think with this video and this channel I can achieve that! Thank you so much!
Thanks a lot for this video. These exercises were hard since im getting back into playing, and im pretty bad. I've gotten most of these down, but i did some of the harder ones in a different variation. I'll try to do these every day from now
Having retired from the beautiful game at 40, I have found myself unfit, out of work and reasonably miserable. This workout has given me great pleasure and I've now signed up for 5s with the local dads. Many thanks, amigi
@@supremeitachi1943 not really workouts makes me wanna die because I'm not enthusiastic about working but when it comes to football idc if the work out is making my legs tremble and buckle. I'll still want to do more.
Yo bro, I'm coming back to ball after taking like 4ish years off mainly due to injury. Been doing this 4-5 a week. It's week 2 and I'm already so fucking confident on the ball when I play it's insane! Thanks for this!
@@unvess hey there. The drills definitely helped. I did them every day for 2 months and I’m noticeably more confident and coordinated on the ball. Still, nothing beats playing. They’re still good for warmups but once you’ve built up a level, playing consistently and ideally small-sided games will be 100% better for your development as a player
@@OmarAlkhatib-c8z no, these drills are a very isolated part of training. It will only improve your comfort with the ball. Even then, you won't be truly comfortable with actual playing. You need dynamic movements (actual game movements, pressure) to get better.
I am terrible at football, especially when it comes to dribbling. I don't have any space to practice dribbling but after I found this video i got some hope. Will doing these exercises atleast make me capable of dribbling?
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
This video is amazing. I’ve been doing two sets of theses every other day for about three weeks now, and I already see a small improvements in my ball work and stamina. Thank you for this great content!
It's my pleasure, so happy to hear this!
@qazq oaoo Wha bout now
It must be great for cardio as well yes!
Use this combination to touch the ball a 1000 times per day. For exercise and for improving my skills
I been doin it this for 9 months and definitely improvement but need to keep a consistency
I love the fact that you didn't cut out the parts where you messed up keep up the good vids love from🇹🇹
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
Amen
Amen ❤❤❤
I’d just like to say that this is where it all started for me, I must have followed this video over 50 times, it’s helped bring all my skills on no end, I am now playing in a football acadamy and have recently started my own channel, so just wanted to say a big thanks to you, I don’t think you realise how much this kind of content actually help others, keep it up mate ❤⚽️
Bro I'm a defensive midfielder, I really like to join your academy
Just subbed. Loved the story. Hope your still grinding doing what you love champion 💪🏆
@@truthseeker7322 thank you very much, yes still training hard and dreaming of making it one day 🤞🏻
I have tournament tomorrow
I did this for a week and at a game I felt like a new person I actually became a threat to the teams
Wow, that's great 👍
Did you bring a gun to the game
@@khelgarironfist3301 🤣🤣🤣🤣🤣🤣
How many sets in a day?
@@ajmalaslam11011,2
Out of all the other videos, your follow along is my favourite, no music, just you talking and explaining how our technique can be wrong and different from your proper drills.
Here is a 10 minute Ball Mastery Workout you can do at home to improve your ball control. You can do multiple rounds of this workout if you want. Great job for putting in the work to get better!
It will take surely 30 min minimum
Thx
@@hemmm936 30 mins will be a good workout!
How to improve my football skills like a ronaldinho ?
@@pabitramajhi7651 Bro you do it slowly first you start by watching this video to master basic skills then you can do the rest
Guys this actually work!!
I’m 26, and over the last 10 years, I’ve probably only played football like 7-8 times.
But last month, my friends and I started playing every week again. Honestly, I was always struggling a lot with my first touch-I couldn’t control the ball and had zero confidence.
I tried this method every day for four days before last week’s match, and no joke, I played the best game of my life!
Now I can control the ball, I’m confident enough to call for passes, and the ball feels light and smooth on my feet.
Guys, trust me, try this daily, and it’ll seriously level up your game!
26 ✋
Did it help you in dribbling
??
Doing 2 sets in the morning before school and in the afternoon after school
Also doing 20 mins of juggling per day and cone dribbling drills, I will put number after the checkmark
(Will update improvements every week)
Day 1 - ✅ 9
Day 2 - ✅ 19
Day 3 - ✅ 21
Day 4 - ✅
@@Rell123q pass nd pull the defender away create a open space in the middle if ur free to take a shot shoot or hesitate and shoot or play a pass to the free space I think this would work da to pull the def away and playing tactically 😅
@@Rell123q sometimes that’s ok. The fact 3-4 people are marking you means they know what you can do and that opens the game for someone else on your team.
Keep up the work and let it motivate you to go harder in the next game.
@@Rell123q remember that you dont have to do everything by yourself, if there are 3-4 players on you take it as a sign to pass the ball, unless ur teammates are not opening up for the pass you will have atleast a few teammates completely unmarked
@@Rell123q hello I faced the same issue I did a bit of skill training at home and it actually helped me improve+you don't have to always dribble,look for empty spaces or do simple skills like la croqueta.Goodluck bro.
Bro super at 4 😂 inconsistent
Love this video! Do a couple sets a day whilst working from home in the office. Making a noticeable impact on my sense of time on the ball and overall control in 5, 6 and 7 a side Futsal. Much apricated @Soheil!
How did it improve your game? Are you still doing it
these drills are perfect for me. this is my first year and it perfectly draws out my weaknesses
I have done this ball mastery wourkout 2 times a day since you uploaded it and have seen great improvement in my game thanks a lot! love from Norway🇳🇴
@qazq oaoo dude of course it works hurry up and start now
Update?
@@diegomusty if I do it 2 times a day, how long do you think it will take to see any improvement
@@bradstark2151 1week only👍👍
It also depends on your level atm, if ur intermediate it'll take more time to see significant improvement but if ur beginner, it'll take less time.
Erlend_19 How much time did it take you to notice improvements? I mean how many days did it take you to see minor improvements? Anyone else practicing this also share your opinion please.
This one was great post ACL rehab, realised how much ball control I lost during rehab
Been doing this every other morning, I feel like a GOD on the ball now, thank you! Zidane vibes
Do you still do these type of drill ?
Yes every other day, jog some miles and drink some coffee it does wonders
@@momorox7797Do they really help? Coz I suck at dribbling and want to improve it
@@momorox7797are you in a soccer team?
Ronaldinho vibes 🎉🎉
I've been looking for a video like this and I just found 1 or 2 that were useful so not much. This video is amazing, super simple and practical. Thank you man.
I'm coming back from a ACL and meniscus injury so this drill is super helpful to practise the movements and get more confident while playing. Thank you so much.
This is my second day of doing these. My control at the last tryouts was horrible, and I didn't make the team. I'm not giving up though, and my next shot at making a college team is in a month. I had to play the video slowly to understand these motions, but I could almost keep up today! I'm sure after enough of these exercises, I'll be a serious threat 🔥. And to make sure I keep motivated, I'll come back for updates every time I practice with this video. Thank you.
3rd exercise day, I still had to slow the video down 😔
That's okay, I'm getting better.
4th exercise day. Noticable improvements! Only had to slow down one of the moves, and rewind a bit for some others to get extra time in.
I just turned 10 years old. I do this video every day and another wall ball video. I have gotten alot better since doing this. Thank you.
I have done these occasionally for the last couple years, but for the last 2 weeks, I have done this video everyday. Already, I see my ball skills improving, as my feet are much quicker, and I have more stamina
Thanks for the video. As a beginner, I am going to just take one of each variation and do them in repetition till I get confident in each and then move on to doing this the way you did hopefully with more ball control and faster pace. They dont seem too terribly hard to follow as a complete beginner with basically hardly any ball control. Used to play as a kid but stopped and haven’t played for years since my hand broke.
i haven't kick a soccer since high school and just came back first time at my age 35 . My movement and all the skill I almost forgot everything about it.I can't move like I use to. and I found your video I believe that your basic movement workout will help me get back on track again thx!!!!
How's your progress coming along?
What you are doing is one of the best ideas i have seen about training.Keep up the good work, slowly by slowly anyone can get better you just need to commitment to your schedule and be determined to practise and eventually you will reach height you never thought of before.
I coach U10 and U12 girls soccer. This is a great video that I am sharing with the kids to focus on their ball control improvement during the winter. Thanks!
Been doing this everyday and I’ve seen so much improvement, not only while following this video, but in game too. tysm ❤️
I coach Youth Soccer at the Y. I was never a strong player but want to encourage my youngest son who is a great player. Doing this has helped me improve my own skills tremendously and helping to demonstrate skills during practice with them siding 1v1 and 2v3…etc.
I got to say this , this workout is a gem. I felt I had good ball control and stamina only until i saw this and tried the drills.
Got to practice this workout twice daily and I am sure it will do wonders to my control and confidence in the game , thanks to the real life scenario. Also mad respect for doing this continuously and in such fast pace , great work man . I can assure myself to have such crazy pace and muscles practicing this!
Great content!
This must be what my upstairs neighbor must be doing at 2 am.
Hilarious
You have covered the best possible drills in the 10.. amazing . There is nothing more we need
literally best ball mastery video ever
Bro this helps so much, just 2 weeks of doing these drills my dribbling feels more effortless it feels like I'm just dribbling the ball without trying as much. Thank you so much 🙏🙏
This is going to be immensely helpful if one were to consistently work on these!
This is the video I've been Looking For
Done this twice I absolutely enjoyed it my ball control and dribbling is already good just want to improve this was perfect. Put on a sweat as well 😅⚽️
Love the video, but for me, the best part you added in was the looking up and looking around, that is such a key component in the game that is overlooked. Thanks man
Tks so much. I'm a 43 defender and usually play soccer with friends every Saturday. I'll practice at home every day to improve my skills too. Tks so much. Best wishes from Brazil!
Just got done with this workout. It feels good ⚽️🌙✅
nigga
Man this was so hard. I couldn't do any of them without messing up and I did not understand how to do V exercise and 180 rotation + stopping on top and continuing with other foot. I also struggled very badly by using outside foot. Hecc 💀
This video made my realize how bad my ball control is 😊
I'll try to do this daily.
Update?
Update?
Update?
Update?
Pls update
This is so much harder than it looks.... Great tutorial
TRAINING...IS MOVING ALL THE FURNITURE BACK IN THE ROOM.
i really love how he keeps on motivating us through the workout
40 year old beginner here. I did this set a few times per week for 1 year and my control has improved tremendously.
Once these movements become instinctual, I can sometimes dribble past 2 players without even thinking about it.
It's great, man. I'm a 43 weekend player and it works very well even for us, experienced guys!
This comment is very encouraging. I am 40 and i used to play football on weekeneds. I wanted to excel in football but my ball control is poor. This will really help me to improve my game
@@commonman5954keep at it. In the beginning I could only do the first drill without losing the ball, now I can do them all without looking down.
Muscle Memory :)
@@pravinsitaraman6280indeed, having fundamentals allows you to think about space and direction instead of feet movements.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
good job. has it helpped?
Great video. I played football after months and seemed to have lost my touch. After just a week of doing this, I significantly improved on the field. My confidence is sky high. Also because I do this indoors in a small room, it has helped me develop a soft touch.
I just did two sets, I’m going to use this for the next two weeks to get better control over the ball than I’m looking to learn new skills, thanks❤
Awesome video, thanks for contributing to the global football community! In addition to clear instructions and example, your advice on the psychological side is valuable (work ethic, getting the ball back quickly after losing it etc.). I found this highly valuable for my work as a junior football coach without a strong player background.
it is best i have ever seen this video after 8 month , research and analysis i got it finally
brilliant. clear routine. practical. and great presentation!
I've never been playing better soccer in my career this video is amazing.
I've been doing home kata for a few years. My influences are yoga, swords and basketball. I'm always looking for any parallels and I've never really touched on soccer. Looks like I just found my winter training guide. Maybe this might even inspire me to make my own footwork/basketball for footwork video.
These are great conditioning drills that place multiple demands on multiple muscle groups, that are essential to ball control. Excellent lesson. Thank you.
Just from being done I see I bog improvement in My stamina love from South Africa🇿🇦
the fact that you did this in ONE TAKE! while talking and while speeding up the tempo. duuuddeee
Great video! My 8yo son was pumped to find it, and we followed along in the lounge. If you have any other ideas it'd be great to see them.
You are amazing. Other trainers stop the video between takes. I don't how you do it. Keep it up.
This is a great workout I really appreciate you making it as game realistic as possible. It’s nice and convieniet to add in after my home workout 🙌
since 2024 until 2025 i still use this every morning 💪🏻
Did this help you in dribbling
I'll start doing this and I'll come back when I get insane at ball control
Are you insane yet?
Thank you for all the hard work
The first drill here seems so easy, but keeping the ball in the centre line after every touch left and right is hard, it takes time to do this fast consistently without losing the ball to your front or back or jumping the ball up. Pretty good one.
This helped a lot! I just subscribed because I’ve been wanting to work harder and I think with this video and this channel I can achieve that! Thank you so much!
this video is amazing im 10 years old from the phillipines and this helped me!
this technic is easy to do. will try everyday
Thank this guy for giving us a way to get touches at home easily
very good tutorial, easy to follow but hard at the same time.
😄😄
Tnx bro, I'm a big fan of you
I am training this all day, day to day
Please tell me how can I join the academy
1st time today made alot of mistakes but still felt great .Coming back tmmr too
Thank you for this. I need this as begginer from Gaelic football to football
Great efforts man!!! Really helpful... Loved it
Thanks a lot for this video. These exercises were hard since im getting back into playing, and im pretty bad. I've gotten most of these down, but i did some of the harder ones in a different variation. I'll try to do these every day from now
Having retired from the beautiful game at 40, I have found myself unfit, out of work and reasonably miserable.
This workout has given me great pleasure and I've now signed up for 5s with the local dads.
Many thanks, amigi
Luv u damn, i'm 11 & doing this exercise in 2023 ❤❤ what a good feel after doing 2 sets of this workout damn good!!
I burn alot of calories with this sweet workout ❤❤🎉🎉
Great video, fitness and ball control skills in one workout. Love it!
Thanks bro imma start doing these once every two days and I hope to get better
I was preparing for a school tournament and I had a tremendous improvement in only a week!!
Thank you so much u have helped me improve so much been doing this twice a day and I’m already seeing a difference ❤
Ultimately I found a beneficial tutorial on RUclips❤❤
This video improved my game alot,tanks
Amazing video, cant wait to practice this for the summer
Thank you man. Finally, a workout that makes me not wanna die.
Then you not working out
@@supremeitachi1943 not really workouts makes me wanna die because I'm not enthusiastic about working but when it comes to football idc if the work out is making my legs tremble and buckle. I'll still want to do more.
Musix, you watched this video a month ago, did you improve?
I really learnt a lot and I improved I even scree record it so I can be watching when I'm out of subscription
Yo bro, I'm coming back to ball after taking like 4ish years off mainly due to injury. Been doing this 4-5 a week. It's week 2 and I'm already so fucking confident on the ball when I play it's insane! Thanks for this!
I'm a drills fanatic that's wanted to improve on skill. This Vedio will definitely help.
Thanks
Soccer is the best sport
Love ur vids
Keep Making them!
Great stuff, i will take my boys through this routine!!
Can you show us a individual training session to go pro? Love your vids bro
This is a an awesome demonstration. Great job!
I appreciate this vid! Very simple but fundamental drills. Day 1 complete. Can't wait to see improvements over the next few months
It's been 7 months you should only get very good if you've been committed for all this time!
Tell me, did you feel better?
@@unvess hey there. The drills definitely helped. I did them every day for 2 months and I’m noticeably more confident and coordinated on the ball. Still, nothing beats playing. They’re still good for warmups but once you’ve built up a level, playing consistently and ideally small-sided games will be 100% better for your development as a player
@@halofanaticboyso would u say I can improve while doing this without playing an actual game?
@@OmarAlkhatib-c8z no, these drills are a very isolated part of training. It will only improve your comfort with the ball. Even then, you won't be truly comfortable with actual playing. You need dynamic movements (actual game movements, pressure) to get better.
@@halofanaticboy thx, everything will help for my first high school tryouts next year
Exactly the content I was looking for. Thank you and keep up the promising work 👍
as a professional upstairs neighbour, i can't wait to try this!
This is a amazing workout. Just finished it.
Thank you so much i will practice this everyday
Bravo bravo trening je vrhunski!!!!
Cant even do the first one correctly. I have a long way to go 🤣
Anyone here from 2024 can we make this the top comment?!
Nope
Yep
@@ICE-tr3zy when are you from, time traveler
Yup
ofccc
hey i am starting your drills and following your tips..... If these work I won't forget you after I go pro.... so remember me
Did you improve?
i love this video ive been working on them for a few days now
World Class video, thanks from the UK Coach
I am terrible at football, especially when it comes to dribbling. I don't have any space to practice dribbling but after I found this video i got some hope. Will doing these exercises atleast make me capable of dribbling?
hey it's been 2 days does anything changed?
I have to do this as my list of chores
Soheil you are the greatest .thks for all friend