1000 Touch Home Workout | Stay Sharp On The Ball At Home
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- Опубликовано: 8 апр 2020
- In today's video we are completing a 1000 touch workout that can be done inside your home with very little space. During this workout you will get touches with all the different surface areas of the foot both on the ground and also juggling to keep your ball mastery and touch sharp during times when training outside isn't possible.
Below is the full workout:
Sole Roll x 100 (100 touches)
Squares x 25 clockwise, 25 anti-clockwise (200 touches)
Alternate V Cuts x 50 (100 touches)
Double Sole L Drag x 25 (100 touches)
Triangles x 30 right, 30 left (180 touches)
Laces Sole Push Pull x 25 right, 25 left (100 touches)
Single Leg Juggles x 50 right, 50 left (100 touches)
Alternating Juggles x 100 (100 touches)
Freestyle Ball Mastery x 30 seconds (as many touches as possible)
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Hi guys! I hope you enjoy this Home Edition of my 1000 touch workout series. Below is the full workout:
Sole Roll x 100 (100 touches)
Squares x 25 clockwise, 25 anti-clockwise (200 touches)
Alternate V Cuts x 50 (100 touches)
Double Sole L Drag x 25 (100 touches)
Triangles x 30 right, 30 left (180 touches)
Laces Sole Push Pull x 25 right, 25 left (100 touches)
Single Leg Juggles x 50 right, 50 left (100 touches)
Alternating Juggles x 100 (100 touches)
Freestyle Ball Mastery x 30 seconds (as many touches as possible)
Stay safe and well!
-7mlc
Thanks bro 👍👍 u r very gud coach for football exercises
7mlc youre amazing thx Bro ❤️
Without you I would have lost all my technique while I’m in quarantine thanks alot!👍
Bro can u in next do a video on quick recovery in quarantine. I have injured myself 😭😭😭
U are really awesome bro 👍👍👍 time passes quickly seeing ur videos !!😃😃😃 Very happy to see all ur updates 👊👊👊
10 months ago when i start doing this workout my juggling record was under 40 ! And now after 10 months my juggling record is 2204 ! And my footwork are lot sharper than 10 months ago. Thank you mate . this one really helps me 🙌💎
Just keep going seems like you are doing great
@@jaderinnegan7600 thanks mate . glad to hear that 👍
Ahhhh you beat me mines 2144! Well done mate that’s great improvement keep up the great work. Looks like I’ve got a target to beat now hahaha 🤣
@@charliemartinhine7441 hope the best for you bro ! And let me know if you beat my record . I'll be glad to see your success🔥
Maaan please tell me how! How you learned to do 2000 juggles! Please im not really great at that and your record is impressive!!!
Thats one nice home gym, the wood floor and all, great job!
Very grateful for it, thank you mate!
Until he drops a 70kg dumbbell on it
Most underrated football RUclipsr
Appreciate the support man!
Tsinat Milash 100%
🙏🙏🙏
@@7mlc you are the best man 🔥🔥 my coach and big brother....love ur content
7mlc this one of the best work outs I have done for my foot work thx for it
How do you know what I video I want? You always upload what makes me better. This is why you're the best. Thanks for making me better. When I become pro, you'll be one of the main reason I became pro.
Happy the sessions are helping you improve at home mate. Best wishes for your journey!
@@7mlc Thank you 🐐
P
I've been doing this as well as other programs since the beginning of quarantine, getting around 3000-5000 touches per day, although it may not be a lot it as really helped me grow as a footballer so thank you
Great job bro👍
He went through the whole juggling part without dropping it, what a legend. Thank you so much for these helpful vids🙌 🙏
While i am here stuggling to keep up more than 3 juggles.
Love these kind of videos, they have inspired me to make my own! Keep it up and keep inspiring other young athletes! Awesome drill by the way!
Thanks Tom!
Love this mate. I absolutely adore your channel, and can't thank you enough for your influence on my football development, and life. Thanks so much mate 😃❤ Wish you everything good in this world!
I use your videos as a home training sessions for my twin boys. You are the best, thank you so much for your hard work and dedication!
Expected:
1000 ball touches workout
Reality:
Cardio session with a ball
What do you expect, this IS 1000 touches workout
Right? These muggles. 🤣
Is it really a good cardio workout?
@fernando ortiz you must have never played before if you did not know football is basically 90 minutes of cardio. All your training should be like this at least. If anything, this workout is very low intensity. Would be much more cardio if he was doing brazilian boxes or the like
@@JonathanRodriguez-nz9nw dude, I play 3 times a week. It was just a funny comment because he makes it look so easy and it doesn't look that hard until you try it. I appreciate you read it though (I'm not being sarcastic). Just FYI, I made this video my warm up exercise. Let's keep enjoying his routines.
Michael 👍🏻⚽️💙
I am still repeating this clip over and over again endlessly 😊 I highly appreciate your dedication.
You are amazing and very very helpful stay safe
Thanks so much!
Simple and to the point, perfect workout for getting more comfortable on the ball!
Wow, you even put the workout on the description, thanks so much for your elaboration. I'll definitely try this, wish you the best!!!
Thank you so much! I plan on using these today 😃
You’re welcome mate, enjoy the workout!
Thank you so much for this video😊. To be honest, you are the only reason why I am getting better at football. keep up the great work👍
Nice video mate few months back I've been watching your ball mastery and training myself and now my footwork has improved a lot ,Thanks a lot mate!🙂
Great video, thanks a lot Michael. Keep up the great work. God bless you
Thank you so much for another great video! You are honestly such a big part of our improvment. Stay safe and enjoy the game no matter what. 😉⚽♥️
Yes Michael!
Always coming up with the goods
Bro really thank you so so much for these great vids, so grateful for them now that we are stuck at home. Your drills are helping me daily to achieve my dream which is to become a pro football player, keep it up fam, stay save.
my ball control finally improve, big thanks for you!
Thank you 7mlc u help us a lot 👑👑🔥🔥
You have helped me so much in all aspects of this amazing game thankyou so much
Greetings from San Diego. My daughter plays club and they have videos online they suggested all club kids follow. Took a couple of minutes to see they are no where near as good as yours. We have just been watching yours and working out in the backyard. Daily gains are occurring, especially with ball control. Excited to see others reactions when they see how far she has come during this "time off". Thanks a bunch!
Thank you so much @7mlc you made my quarantine useful.
Happy to help!
I was waiting for your posts in my quarantine coach .. as if Romeo was waiting for Juliet 💛💖💙
thank you 🙏🏻
Really appreciate these videos, very detailed and explained. A very good footballer keep it up mate and thank you!!
Thank you for this timely video!
You’re totally amazing, and such a nice guy. Thank you.
always giving us the best sessions 7mlc thank you bro
Always welcome mate!
It is the sixth version of 1000 touch workout.Every session is very helpful.thanks7mlc😄
Man You Absolutely Amazing🔥👏🏾 Can't thank you enough for the hand you gave me getting better !!
A Great Guy and a Lovely Human Being❤ Michael Cheers Once again!
Starting this today to hope help me as a beginner. Was recommended this video .
I do maestro and magnetico and this just adds to my training. the best youtuber ever!!!
Thanks for the workout
You’re very welcome!
Thank you man, youve made me go from last pick to somewhere in the middle in my town's field
With our season hopes looking slim I want to be prepared for anything still, thanks for these great drills!
Nice ball mastery session man enjoyed that! I use some of these exercises in my own training on the regular. Thanks for sharing!
Love the video! Thank you so much! 👍
You’re more than welcome!
You are the best channel i have ever seen😍😍 thank u
Appreciate that mate, thank you!
Thanks 🙏 master you’re the best
Great workout! I can use all the help I can get... this was definitely challenging for me...
Wow, your dedication for football is so so amazing. I'm really appreciate fot that. Thx so much MICHAEL :-)
Thank you very much for this training plan❗️
I have already added 1000 touch workout to my daily workout set 🙂
💪⚽️👍
How is your improvement so far ??
@7mlc you are the GOAT!!!
YOU LEGEND!
Thank you mate!
Awesome! Been doing this at home before my training sessions
Day 3: I can already see the improvements 😁
That’s great ima start this today
Is your first touch better?
@@tobiakapo9656 yes if you do it consistently for a week at least you’ll see results
Good workout for the winter!⚽️
Keep doing these bro ⚽️💪 I’m getting sharper every day
Always spot on. 👏👍
Thanks my man!
Loved this!
Good skills thanks my teacher
This helped me so much
Thank you so much❤
That was a great workout
i am defo going to try this exercise thank for upload
You are the best, thank you very much👍👍😁👍
Thank you!
Thanks alot dawg corona got me indoors and now I can continue my 1000 touch challenge 🥶🔥
U help us people aspiring to become good footballers get closer and closer to our goal....thanks brother and appreciate that you are helping us stay active in these times!!!! Lots of love from a fan from India...#keepgoing
Thanks for the video! Have been having my '03 girls do these at home!
Your touch is magical bro
When I’m a pro, in interviews I will name you as my inspiration. Thank you so much!!! ❤️
Are you a lot better now
Thanks man!!!!!
I love this drill and it help me a lot during this home isolation
Thanks a lot u are the best ever
My futsal ball just got delivered and been looking through your videos for drills. You've been such a help in this situation that we are all facing together 😩🙌🏼
Such an underated channel 💯🔥
Give us more content like this mate 💪🏻
Best workout video
شكرا
You are the best one
Really Nice nice. My son is doing the exercise right now
You are a role model for many people including me..
Amazing video
It is challenging. But thanks a lot for the video. It really helps
Bro..your channel is really awesome
Thank you
استفدت؟
Well done bro, I enjoyed doing that ❤️⚽️💯
You are phenomenal Micheal 😍❤🔝
Thanks so much!
Nice video bro. Keep up the great work. Truly appreciate your videos.
Thanks so much mate!
@@7mlc you are welcome.
I love this video so much and it makes me so happy to know Soccer
Very Very Very good
I very love it
Thanks for the video brother ❤❤❤👍👍👍
استفدت؟
You are the best for ever
Cheers Michael, I’ll defo be using these exercises over on my channel 🙌🏻👍🏻
Enjoy!
Nice training
The first thing I thought of when I saw this video is that the guy who was in it changed my life and scooer was the best thing. And this guy was the best person ever
Thx so much! I was looking for a soccer workout to do while i cant play club.
It’s really helping me especially on the pitch thank you @7mlc
May the good lord bless you on this holy Friday 🍃🙏🏾🍃
You are the best channel i have ever seen
Thanks so much!
HI MATE THANKS FOR ANOTHER BEST VIDEO LOVE FROM......🇮🇳🇮🇳 STAY HOME AND STAY SAFE
Thank you mate, stay safe too!
Amazing
Thanks for writing the exercise down
awesome
Awesome 👏
Thanks Ben!
nice very helpful
Hello love your vids.
The insi training session is good to improve your game on the pitch and to be more fluid in a match and stay safe Michael.👍💯🔥🔥🔥❤⚽️
Absolutely right David, stay safe too mate 👍