10 Minute Ball Mastery Workout You Can Do At Home | Maestro 2.0 Training Program Day One
HTML-код
- Опубликовано: 25 мар 2020
- Here is the link to the full 7 Day Maestro 2.0 Training Program: www.7mlctraining.com/shop/mae...
In today's video we are doing a full 10 minute ball mastery training session, perfect for getting thousands of touches on the ball in small spaces with minimal equipment and an easy way to train at home. Ball mastery is a great training method for developing control and confidence with the ball at your feet, which can help with dribbling and manipulating the ball in tight space situations.
Check out my 7 day training programs here: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewis. .
7mlcTraining - / 7mlctraining
Facebook: / michaellewisc. .
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
..............................................................................................................................................................
amazon affiliate links Please note, I make a percentage of qualifying purchases. Thank you for supporting the channel
resistance bands: amzn.to/34TYi9y
main camera body: amzn.to/2nyd31A
my camera gear: amzn.to/2p0qQOS
go pro I use: amzn.to/3126tOh
my apple watch: amzn.to/31YCOH3
water bottle: amzn.to/2AVcK3P
training disks: amzn.to/2LZN8sW
training cones: amzn.to/321zHhU
rebounder: amzn.to/2LYZ920
goalshot: amzn.to/30Z30Ae
agility ladder: amzn.to/2p3rZoR
..............................................................................................................................................................
Music:
Track: Ty Lova - Loving Me
Download: / loving-me-ty-lova-audi...
..............................................................................................................................................................
Tags: how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player, how to become a professional footballer, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills 
Спорт
Doing this drill everyday for the next month hopefully I'll become perfect at it
1st week: I'm still no where near as quick or as precise as him but I'm improving
2nd week: I've made great improvements I'm really confident and comfortable while doing this drill and I'm able to keep my head up for most of the drill
I got a lot of replies asking for week 3 and 4 but I ended up moving to other drills after I had done week 3. I felt really confortable with these dribbling patterns and it really helped me establish a base for my dribbling. All in all this workout is amazing and helped me elevate my dribbling greatly
Week 2?
Week 2?
Video please!
What position do you play?
@@TheBancho I play as a Full back, wing back and sometimes winger
It doesn’t matter what speed your doing these at you just gotta do them right 😄
@@Steven-yp3ls Yes🤭
@@Steven-yp3ls If you try to do it super quickly starting out, you’ll just keep kicking the ball about. Start off slow, and then choose any speed you want as long as you do it right.
@@Steven-yp3ls indicate that
@@Steven-yp3ls Well obviously. You will just naturally get faster anyway, doing the same drills over and over again. That's the whole point.
Gigrrr
I swear he makes it look so easy
Oops I did it again
Again and again
We just got to Practice more bro!
Practice makes perfect
@@choolwechitashi7669 I'm with you bru
I’ve done these for 3 days and my strategy is to do two rounds of this at a nice slow, controlled pace so that I can focus on technique, and then on the third round I try to pick up the speed a bit that way I can push and test myself to see if I can go just that little bit faster. I’ll update some more by the end of my first week. I’m just gonna try to focus on consistency for now.
Edit: this’ll be a check list. Every ✅ that I leave is a day where I at least did the 10 minute workout once.
✅✅✅✅✅✅✅✅✅✅ (let’s go, day 10 🥳) ✅✅✅✅✅✅✅✅✅✅ (let’s go, day 20 ‼️) ✅✅✅✅✅✅✅✅✅✅ (let’s go, day 30 😈) ✅✅✅✅✅✅✅✅✅✅ (let’s go, day 40 😳) ✅✅✅✅✅
(Update) WOW. I’m already noticing that I’m much more fluid than when I first started and I can go much faster on most of the moves than before. I’m actually very impressed. I have some games this weekend so I’ll see if I notice any changes in my dribbling during live in game scenarios.
(Update) the first game was awful, it was cold as fuck and everyone on my team played like crap including me 😂 the second game I had a breakout performance. My coach said it was one of the best games he’s seen me play in a long time, and during practice this week I was much more confident with the ball at my feet and I didn’t lose possession very much except for a couple of cases where I got doubled or made a bad pass. Even one of my teammates said that I’ve made a lot of improvements over the last couple of weeks, so I guess it’s paying off! I’ll continue on with this and update when I notice any results or improvements.
Update (2/14/22) I’ve been able to dribble straight through two or even three people at a time with much more ease and control than before. Even though I’ve completed this workout 13 days / 21 days, I still can see improvements. I’m gonna try to be more consistent than I was 3 weeks ago. I’ll be back soon!
2/24/22 update - yesterday during practice I felt like an absolute demigod. I never lost the ball while dribbling except for two, maybe three times, and I was pulling off moves wayyyy faster and more efficiently and I felt like the ball was glued to my foot whenever I’d dribble, my control was THAT good. I played it cool during practice but on the inside I was freaking tf out. DEFINITELY going to keep up with this cuz of how well it’s worked out for me.
2/27/22 update - I wanted to see if I consistently could play like how I said I did in my last update, and I did. I had two games this weekend. One was a futsal game in which I beat two guys on the dribble and drilled the ball in the back of the net, and today I played pickup Soccer outdoor for a few hours and made several nice plays where I beat guys 1 on 1, managed to scramble out of situations w multiple people trying to get the ball off me and play it to an open teammate, and scored 4 goals as well. The only problem is that I’m a defender, and going at it on both ends of the field is exhausting 😂😅 but overall, at this point, my ball control has VASTLY improved. This really does work if you put in the time.
3/28/22 update: had a game two days ago in Columbus and scored a goal to win 1-0 after I dribbled past two defenders and buried it in the back of the net. Admittedly I’ve slowed down on doing these since I have track AND soccer going on right now, but I still do it when I can
5/16/22 update: definitely fell off from doing this since I’m doing two sports at once, but both of my seasons are almost over so after summer gets here I’ll be able to make up for a lot of missed time. Still, even tho I haven’t been doing these much lately, I went to a pickup game yesterday and I still got it in my muscle memory, as I scored 4 goals. Also I’ve committed to Washington and Jefferson college 🥳 and yes I will be playing soccer there, so I’ll be putting in a lot of work this summer with the footwork training for sure!
6/14/22 update: just hit Day 40 and tbh I can’t really tell how much I’m improving cuz my season is slowing down so I’m getting less games in. There are some pickup games that I can go to but I gotta figure out the schedule for those but once I do I’ll let you guys know how I’m doing!
6/23/22 update: unfortunately I’m noticing a plateau in my improvements on the field and I think that’s because I’ve done this routine so many times, so with that being said, I will be switching to a new ball mastery video so that I can learn new things and continue to improve. Thank you everyone who supported me and good luck to those just trying this out!
Damn the dedication you have 🔥🔥
Great job bro 👌
Contuine updating us bro!
You rock bro 🔥🤛
@@ethanishim2310 thanks! Both my track and club soccer seasons are almost over, so I’ll be able to be more consistent once summer rolls around
Michael, just want to say thank you for posting these videos, sharing your knowledge, and doing it for free.
I received my indoor boots just 1 hour ago, so this video has the perfect timing. Thank you Maaan
Perfect! Enjoy the workout mate 💪
Hey man I play for Newcastle academy and your ball mastery.vids r helping me out and I just subscribed Thanks man!
Good
Owen Weston To get noticed your work ethic has to be to the max when playing for whatever team you play in, always try to practice when you have the chance and be sharp on the ball, scouts look for people who are good in tight areas and people who are smart
Owen Weston it’s a lot harder because academy’s in the us are rare train enough that you do well in college then skip to the bundesluga academy and things like that
been doing these for about three weeks combined with fitness training and I feel unstoppable, had quite a few comments saying that I was like a completely different player. Thank you so much!!
Thanks for sharing your progress
Beautiful!!
I'm going to start doing this too, 1000 juggles + ball mastery + fitness training to get back
@@milanista5303 update?
At age of 47 I want to be a soccer player. Don't tell me it's not possible because with this kind of videos I have improved a lot.
It's possible but not pro, as long as your fit and you have good technical ability you can get into a teamb
Its impossible to play professional. Age of 45 is when men retire
Keep up the good work man you can do it don’t listen to people that don’t believe in u man hard work pays off
Any update ?
what were you doing when you were a kid
Doing maestro in the living room😁
#lockdown
Love it!
One day I will meet you master7mlc
Donald Kitwange u are a creep huh?
Haha
This video is so helpful. I’m using to help my 11-year-old improve his ball touch. He’s loving it and getting better each time. Thank you @7mlc for sharing.
I said it before and I’ll say it again !! You’re the best man !! Just got done doing those drills . Keep them coming because that’s exactly what we need in these difficult time . Keep it up !!👍🏼👍🏼
i’ve been injured for the past 2 months and i havnt been able to play but im using these drills to get back into the game. thanks!
Thanks Michael. Great help for kids keeping active while staying at home.
Going down to the fields in a few to do this, really needed this
Doing it in my room while there is pouring outside. This is great video. Thank you!!!
Day 1: learning the moves, getting better but very choppy
Day 2: smoother and able to look up on some of the moves
Day 3: able to look up on most moves
Day 4: faster more precise
Day 5: no improvement but we move
More updatess?😼
Update
@@splash5708 I went for about a week and a half and I’m pretty sure I have Covid so I haven’t been doing it the past 2 days
Edit: I have covid and I’m not allowed to do any physical activity
@@ryandlabaj6520 Damn, let us know when you start again! I'm about to start, I'll post my progress here as well
This is great! Well explained and easy to follow along with you. My son will love it! Thank you
My coach shared this video and it really helped me and my skills I have done this training every morning and thank so much
Loved it, Michael. Thanks so much for this buddy. Love and happiness to you ❤️
This RUclips channel and become elite is my two favorite channels because they both give ways to practice no matter the circumstance
Thank you.You deserve the most credit for your videos
i hope you and your family are healthy and safe! thanks for another important video for pro and non footballer life! 👌🏻
These drills are so effective especially for midfield players like myself keep up the great and helpful work 🙌🙌🔥
yes they help me alot as well
Im 18 years old and super bad at any type of sport but ill give a chance to football by trying this video. Going to do this everyday for a month starting from monday. Wish me luck
yeah same bro wish the best dont give up you got this homie
Thx bro
@@zelalortac7935 gottchu
Thanks for giving so much back to the footy community.
You really help alot mate. Thanks alot. Will surely do them at home. You give really helpful content. Keep it up. 🙏🙏⚽⚽
Just started doing this, definitely adding it to my morning routine.
Thanks, for this guide. It’s great!
Thanks for the video. Really helpful and easy to understand the skills displayed.
Thanks for the drills!
Last played true football/soccer about 14 years ago but decided to use this as a footwork/cardio drill. Definitely coming back for this one some more!
Your repetition of movements is impressive. Greetings from Poland
Great workouts especially during these days.👏👏👏
Amazing ❤️ I'm doing it my my bedroom its so fantastic thanks 7mlc
Hi Michael I've already got the while system off you but it's so generous for you to offer it to people and if anyone is thinking about it...dont just get it...its brilliant and work every penny.
Love these drills thanks m8
This has been really helpful and I’ve only done the first two. I started playing about 7 months ago and I’m training for the travel team. Overall, this was great for me!
Really appreciate your work bruhh... 💪
Thank you! Very useful training session!
seriously love your vids love your enthusiasm and absolutely love your focus with your game and this channel... I would like to see you relax more on the ball in games, be able to change speed (in terms of music) from reggae to technophonic. Do you have some drills to drive that home? thanks again!
This help so much. I got on a school team. This help a lot, thank you 🙏🏼
Thanks Michael improving every week
Simple and effective ! Nice video man !
Thank you so much for your great video and it really helps me.
Love the drills man! Seriously can't wait to be getting back outside for the outdoor sessions like the one I just uploaded though, and looking forward to your future vids on your sessions! (if we're even able to come back outside). I still watch your old summertime individual sessions religiously haha. Keep up the content you legend
Thanks man liked the drills very much.
Really learned a lot, thanks buddy !
Best by beast this guy has great skills , he plays football with feel and will.
Thank you! please make more at home vids!
Sucks that the season is off cus of what’s going but that’s why I watch your videos to work harder while I’m off thank you !
Thanks bro. Just forwarded this video workout to kids I coach.
You the best mate the best drills like always salute mate stay safe and humble wish you the best mate
Thankyou so much. Your video really helping me teach online
I love doing this before going outside to practice I feel like I'm improving so much thx for making this for us all !!!
Hey 7MCL,
Love the content. Was wondering what software you use to add a stopwatch and other effects?
Thank you great for the challenges.👍
Thanks mate!
Really much needed.
Hope u get 1M subscribers soon.❤
Appreciate your support mate, thank you!
WOW! this is great, i started at 700 touches per excersise now at 1100
thanks for this! this are really harddddd you make them look so easy haha
great video, thank you!
great video mate, keep it up!
Great idea to place a cone for these footwork drills, particularly for young players
This will also help with body control, and serve as a leg workout, proper video lad
Thanks so much! i'm improving each day my coach says he is really impressed with my feet work! unbelievable how much of a better player I've become
ruclips.net/user/shortsmcnYzeg39Ew?feature=share bruh try my training 🚀⏱
His mic quality sounds much better in this video than others
I can do this! Since covid i thought i would practice soccer a bit more. Im 2009 girl, i take on the challenge. I ligit love your channel so much.
Thanks this is so helpful 👍😊
Very good workout for ball mastery
Nice work Man 👏🏻
Omg use your video every day pls may you do another 10 minute ball mastery workout❤️❤️❤️
You are the best my friend
I am in the middle of home isolation so I couldn't do any exercise or soccer. This drill was perfect to do in my room and it worked really well. Thanks! I hope I can keep up with the other drills in the next few days.🙂
Smooth control! 👌🏽
Oi ! Admiro seu incrível talento😃😉. Parabéns 💙⚽️💙⚽️💙.
i already got the full program but you better believe I’ve been doing it everyday during quarantine. Looking forward to more inside training thank you
Excellent video!!!!
Please make another training program. I would love shooting/finishing training program from you because your shooting is the best
Great video especially right now.
Basic football skills that every youth coach should be teaching at every training session.
Facts
These are great thanks
These drills help
Me so much thanks 😊😊😊
I love it, I will try it myself
Great video bro thankyou❤️
Thank you so much ..👍
Thank you for sharing. This is also a great cardio workout for fat burning, regardless we want to play football or not
Thanks/ it's very helpful 😊👍
It doesn’t matter what speed you do it at as long as your doing it right, because then overtime you will get faster and excel at the skills the best
Not as easy as they look for a beginner. Thanks a lot .
Ohh thanks!! Nice video!
Waoo gd teacher. With best demonstrations and modorate speed taking into account that you teaching. Thanx
Thanks coach. 👍
This is very useful!
For the people who are reading this comment, trust me, this guy makes it look easy. It is pretty challenging. I'm going to do this everyday and add some more.
been doing this consistently for the last 4 days and i see improvements already. excite to work more and track progress after 30 days.
Day 5 completed moments ago. ;)
had SAQ morning before yesterday plus played 45 minutes of a game in the evening so couldn't practice on day 6 and 7. continuing today as day 6. done with the workout. onto the next one.
Nice for this covid-19 . Great video.👍🏼
You are the best.
Love it❤❤Thank u and share more like this videos, It help me so much❤❤👍🏼
Good workout!
Love this. Keep going with these drills and do them often. Condition it so it’s automatic and natural 💪🏼🧠
Thank you!!!
Nice. Good exercise!